Search results for ""Octopus Publishing Group""
Octopus Publishing Group The Secrets of Spiritual Healing: A Beginner’s Guide to Energy Therapies
Would you like to learn how spiritual energies influence your life? Are you interested in natural healing methods to boost your emotional and physical well-being? Do you wish you could feel more in tune with the world around you? Discover how to embrace natural and vibrational energies with this beginner’s guide to spiritual healing. Exploring the fascinating history behind holistic healing techniques, and providing practical advice for trying them yourself, this book will teach you how to achieve true balance in your life. Develop an understanding of energies in the universe Explore natural healing methods Cultivate your own spiritual practice
£12.11
Octopus Publishing Group Cupid Stunts Cards - The Drinking Games Edition: 80 Games and Dares to Get a Party Going
Time: 60+ minutes to playNumber of players: 2+Ages: 18+Includes: 79 cards, plus 1 instruction cardAssembly required? NoBatteries required? NoWarning: Not suitable for persons under 18 years. For adult use only.Play the game, if you dare...Need to liven up a party and keep the fun flowing? This stack of easy-to-play drinking games and outrageous "Drink or Dare" challenges will raise the stakes as you raise a glass. Parties will never be the same.
£10.34
Octopus Publishing Group Dad in a Million: The Perfect Gift to Give to Your Dad
Some people don't believe in heroes, but they haven't met my dadCelebrate all the things that make your dad the best with this little book, packed with top-quality quotes and statements to show him how much you love him. It is the perfect keepsake that will remind him again and again that he really is the best dad ever.
£7.21
Octopus Publishing Group I F*cking Love You: Real and Relatable Ways to Be Romantic
I love you more than I love cake. And I really like cake. Romantic declarations don’t need to be all lovey-dovey: they can be amusingly honest or laced with profanity! Forget the mushy stuff you see in the movies – this book is loaded with down-to-earth proclamations and witty one-liners that will let a special someone know how you really feel.
£11.54
Octopus Publishing Group Sipsmith Sip 100 gin cocktails with only three ingredients
£20.41
Octopus Publishing Group Sunshine Warm Sober: The unexpected joy of being sober – forever
The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER - the Sunday Times bestseller 'Exquisite' - Fearne Cotton, Happy Place'A paean to the longer-term pleasures of staying booze-free' - The Guardian'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry'A reflective, raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UKWhat's it like to give up drinking forever?We know now that being teetotal for one, three, even twelve months brings surprising joys and a recharged body... but nothing has been written about going years deep into being alcohol-free.As Catherine Gray, author of runaway bestseller The Unexpected Joy of Being Sober, streaks towards a decade sober, she explores this uncharted territory in her trademark funny, disruptive and warm way. This is a must-read for anyone sober-curious, whether they've put down the bottle yet or not. Praise for The Unexpected Joy of Being Sober:'Fascinating' - Bryony Gordon 'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Gray's tale of going sober is uplifting and inspiring' - Evening Standard 'Not remotely preachy' - Sunday Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian 'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet Psychiatry
£19.81
Octopus Publishing Group Sacred Selfcare
£16.02
Octopus Publishing Group Everything You Always Wanted To Know About Marijuana But Were Too Stoned To Ask
£11.33
Octopus Publishing Group The Art of Positive Living
£11.47
Octopus Publishing Group Basic Chess
£13.41
Octopus Publishing Group Cats
£17.81
Octopus Publishing Group Crystals How to tap into your infinite potential through the healing power of crystals
£14.06
Octopus Publishing Group Find Calm: Helpful Tips and Friendly Advice on Finding Peace
Calmness is within your reach.With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected.Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
£7.99
Octopus Publishing Group Man Facts: Fascinating Things Every Bloke Should Know
It's time to celebrate your inner geek with this treasure trove of lists and prime cuts of knowledge. Time to brush up on what you'd forgotten or misremembered, and discover what you never had a clue was true. Ranging across history, science and the natural world, taking in sport, film, food and much more, Man Facts gives you a wealth of up-to-date stats and eye-opening trivia that will make you a general-knowledge genius, or at least help you nail your next pub quiz. Dig in.
£9.99
Octopus Publishing Group My Rescue Dog Rescued Me: Amazing True Stories of Adopted Canine Heroes
Meet the inspirational dogs who went from being rescued to becoming rescuer, in these incredible true stories. You’ll read all about… Toby, the golden retriever who performed the Heimlich manoeuvre to save his owner’s life Liam, the Lhaso Apso–Poodle mix who helped his owner battle an eating disorder Hercules, the St Bernard who saved his owners from burglars on the first day he moved in Alfie, the terrier who gave a bullied girl a new lease of life … as well as many other canine heroes who came to their owner’s aid – whether it was saving them from physical threats, or helping them to recover from mental illness, PTSD and bereavement. These remarkable dogs all repaid the love and appreciation that their owners displayed in rescuing them. Let these uplifting stories warm your heart, and show you that adopted dogs truly are man’s best friend.
£8.99
Octopus Publishing Group The Little Book of Senior Moments: A Timeless Collection of Comedy Quotes and Quips for Growing Old, Not Up
You know you're having a senior moment when you decide it's time to pull up your socks - and realize you forgot to put any on! Age is just a number and you're only as old as you feel, but if you're heading into your golden years and you're certifiably "no spring chicken", you might benefit from browsing through the pages of this tongue-in-cheek book to help you decide if your marbles just need a polish or you've well and truly lost them! Inside you'll find examples of classic "senior moments", such as:- Ringing a friend to ask them for their phone number. - Getting annoyed at the fact that your all-in-one remote won't open your garage door. - Going to the store for milk and coming home with a new dog collar, rawl plugs, some plant pots that were on special offer... but no milk. - Feeling frustrated by your computer's instructions to "press any key", when there's no "Any" key on your keyboard. With a sprinkling of reassuring quotes from fellow old-timers, this collection will help you see the funny side of getting older (but not necessarily wiser).
£7.21
Octopus Publishing Group Philips RGS Essential School Atlas
'The best educational book for secondary school kids' - Daily Mirror April 2020. A high-quality secondary school atlas, designed for work leading up to GCSE (England and Wales) National Curriculum Key Stage 3 (11-14 year olds), and Scotland's National Qualifications.
£9.37
Octopus Publishing Group The Modern Mystics Guide to Tarot
Unlock the secrets of tarot with The Modern Mystic’s Guide to Tarot. Find answers, spiritual guidance, and deep self-connection through this beautiful, insightful guide. Are you ready to transform your life? This beautiful guide to tarot tells you everything you need to know to help you understand the deck and decode the symbolism of the cards. Whether you want spiritual guidance, answers to life's biggest questions, or a deeper connection to your unconscious self, this book will help you tap into the power of the tarot deck to gain insight into your mind, your soul and the world around you. As well as an introduction to the 78 cards of the major and minor arcana, you will discover: - How to lay out the cards and interpret their meanings - Advice to help you hone your magical intuition - How to understand the deck through the power of numerology - Creative rituals for each major arcana to help you connect with your dec
£12.99
Octopus Publishing Group Enchantress Tarot
Unlock the secrets of your past, present, and future with the Enchantress Tarot – a captivating deck adorned with stunning artwork by Josefina Schargorodsky. Are you ready to receive the magic of the cards? This beautiful tarot deck, with bespoke illustrations by Josefina Schargorodsky, will help you gain insight into your past, present and future. For centuries, tarot has been used as a tool for divination. With this beautiful deck you can seek spiritual wisdom, explore your soul, and unveil profound insights into your future. This empowering oracle deck features bespoke illustrations inspired by Pamela Colman Smith - the artist who created the enchanting images for the original Rider-Waite-Smith tarot deck. The cards within celebrate feminine energy and intuitive power, and will inspire you in your divination practice. This exquisite oracle deck includes: - 78 cards of the major and minor arcana - An introductory booklet of advi
£15.29
Octopus Publishing Group The Little Instruction Book for Seniors
Age is just a number, but it's also an excuse to have some good-natured fun; this hilarious survival guide for seniors will show you how to age disgracefully. Full of senior sagacity and elderly erudition, this hilarious survival guide is on hand to show you that it really is the life in your years that counts Now that you're a senior, you'll come to realize that there is nothing that can't be fixed by a quick trip to the garden center, that your 'bad back' will reliably get you out of any tricky situation and that it's now socially acceptable to call anyone younger than you 'Dear' rather than remember their actual name. In other words, now the real fun begins! Encouraging you to laugh, embrace life and enjoy the ride, the pearls of wisdom in this no-nonsense handbook will guide you through all the pleasures and pitfalls of your latter years. Filled with original illustrations and tongue-in-cheek advice on how to keep those g
£8.99
Octopus Publishing Group Drinking Games
Elevate your party to unforgettable heights with this dynamic card deck, boasting 52 uproarious drinking games and challenges guaranteed to keep the good times flowing. Discover 52 uproarious drinking games with an intoxicating card deck guaranteed to get the party started So, you’ve gathered your friends, donned your partywear and stocked up on booze aplenty. Now the only thing left to do is choose a drinking game that’ll kick the party spirit into gear. Featuring an eclectic mix of games and Drink or Dare challenges, the Drinking Games card deck is guaranteed to transform even the dullest of evenings into a night of frolicking fun. Whether you’re looking to entertain old friends or break the ice with new ones, you’ll be spoiled for choice with this dizzying array of alcoholic antics. Each drinking game comes with a list of everything you’ll need and instructions so simple that even the most blurry-visioned can follow the
£7.99
Octopus Publishing Group The Little Instruction Book for Cat Parents
This hilarious instruction book is here to help you accept that being a cat parent is not a choice, but a lifestyleYour cat rules your home and your heart. You bend over backwards to cater to their quirks. In fact, you would do anything for your pampered puss. So why is it that they sometimes choose to ignore you, push your most prized possessions off shelves, or use your furniture as a scratching post?Luckily, this no-nonsense survival guide is on hand to help you navigate feline parenthood. Whether you need to learn not to take the cold shoulder personally, how to accept those little gifts with due gratitude, or simply to understand that there is never an acceptable excuse for an empty food bowl, these pearls of wisdom are sure to make you an elite cat parent in no time.Filled with original illustrations and tongue-in-cheek advice, this sneak peek into the mind of the mundane moggy will make the perfect gift for any cat lover.
£8.99
Octopus Publishing Group The Astrology Colouring Book
£8.99
Octopus Publishing Group Self-Care for Students: Simple Well-Being Tips to Help You Survive University
Put your best foot forward and make the most of student life with these essential self-care tipsIt's supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life.It's time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter.Inside you will find:- Helpful information on ensuring your mental health is well looked after- Kind advice for dealing with exam stress and social anxiety- How to cope with being away from home- Useful tips on navigating financial stresses- The best ways to look after your physical health
£9.99
Octopus Publishing Group The Little Book of Crystal Healing: A Beginner’s Guide to Harnessing the Healing Power of Crystals
Invite balance, calm and positivity into your life by embracing the healing power of crystalsFor thousands of years, human beings have been drawn to the beauty of crystals. With their long history, glorious colours and unique healing properties, it's little wonder our fascination with these mystical stones remains as powerful as ever.Discover how crystals can bring harmony to your life with this pocket-sized guide, perfect for beginner and established crystal lovers alike. Whether you're looking to harness the nurturing qualities of jasper or the creative influence of citrine, there's really no end to what these natural treasures can do for you.Inside this book you will find:- A brief history of crystals- Information on how to choose, cleanse, charge and look after them- Tips and advice on how to use them in daily life- A breakdown of the most essential crystalsTake the first step on your healing journey with the energies of amethyst, agate, jade, moonstone and many more. May these beautiful gems guide you to a more joyful, harmonious future.
£7.99
Octopus Publishing Group The Zodiac Guide to Libra: The Ultimate Guide to Understanding Your Star Sign, Unlocking Your Destiny and Decoding the Wisdom of the Stars
Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars - and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self. Delve into these pages to unveil the secrets of the charming and easy-going air sign, Libra.- Discover what really makes a Libra tick, from health and career to love and romance - Learn self-care rituals tailored to your star sign - Explore how to use astrology for divination, not only day-to-day but far ahead into the future - Find out what your birth chart can tell you about yourself and your unique purpose
£7.99
Octopus Publishing Group The Zodiac Guide to Leo: The Ultimate Guide to Understanding Your Star Sign, Unlocking Your Destiny and Decoding the Wisdom of the Stars
Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars - and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self. Delve into these pages to unveil the secrets of the proud and generous fire sign, Leo.- Discover what really makes a Leo tick, from health and career to love and romance - Learn self-care rituals tailored to your star sign - Explore how to use astrology for divination, not only day-to-day but far ahead into the future - Find out what your birth chart can tell you about yourself and your unique purpose
£7.99
Octopus Publishing Group The Zodiac Guide to Gemini: The Ultimate Guide to Understanding Your Star Sign, Unlocking Your Destiny and Decoding the Wisdom of the Stars
Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars - and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self. Delve into these pages to unveil the secrets of the quick-witted and adaptable air sign, Gemini.- Discover what really makes a Gemini tick, from health and career to love and romance - Learn self-care rituals tailored to your star sign - Explore how to use astrology for divination, not only day-to-day but far ahead into the future - Find out what your birth chart can tell you about yourself and your unique purpose
£7.99
Octopus Publishing Group The Zodiac Guide to Aries: The Ultimate Guide to Understanding Your Star Sign, Unlocking Your Destiny and Decoding the Wisdom of the Stars
Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars - and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self. Delve into these pages to unveil the secrets of the passionate and adventurous fire sign, Aries.- Discover what really makes an Aries tick, from health and career to love and romance - Learn self-care rituals tailored to your star sign - Explore how to use astrology for divination, not only day-to-day but far ahead into the future - Find out what your birth chart can tell you about yourself and your unique purpose
£7.99
Octopus Publishing Group Clanlands in New Zealand: Kiwis, Kilts, and an Adventure Down Under
*With a foreword by Sir Peter Jackson*Buckle up, grab a dram, and get ready for another unforgettable wild ride.They're back! Stars of Outlander, Sam Heughan and Graham McTavish are no strangers to the rugged beauty of Scotland. But this time they're setting their sights on a new horizon: New Zealand.Join our intrepid Scotsmen on their latest epic adventure across The Land of the Long White Cloud in this thrilling follow-up to Clanlands. Setting out to explore a country that Graham calls home, and that Sam has longed to visit, these sturdy friends immerse themselves in all that New Zealand has to offer: stunning landscapes, rich history, world-class food and drink, and - much to Graham's mounting anxiety and Sam's deep satisfaction - famously adrenaline-fuelled activities! As ever there's not nearly enough space in their trusty camper van and with plenty of good-natured competition and tormenting to go around, Sam and Graham's friendship is put to the test once again. Along the way we learn about the length and breadth of this jewel of the Southern Seas, exploring the fascinating story of its people while testing the very limits of Graham's sanity.Like the very best buddy movie sequel, this latest instalment is full of unforgettable experiences and loveable characters and promises to be an even more memorable ride with two of the most entertaining travel companions around.So, say goodbye to your inhibitions and kia ora to New Zealand like you've never seen it before.
£15.29
Octopus Publishing Group The Cricket Puzzle Book: Brain-Teasing Puzzles, Games and Trivia for Cricket Fans
Test your cricket knowledge with this exciting collection of puzzles and triviaDiscover wordsearches, riddles, crosswords, spot-the-differences and much more in this fun-filled activity book for cricket lovers. Whether you're trying to match the pairs of batting gloves or discovering the longest and shortest test matches ever, this book is guaranteed to be a favourite for all who enjoy the game. Cricket fans love a bit of trivia, and this entertaining puzzle book is filled with all kinds of interesting facts, games and activities to whet your quizzing appetite. Put your knowledge to the test and wow your friends with your expertise. - Hone your puzzling skills by pitting your wits against challenges such as:- Locating the various batting strokes hidden in a wordsearch- Unscrambling the names of iconic international players- Spotting the differences between two scenes as a ball smashes into middle stump- Guessing who was the first player to reach 10,000 runs in test cricket, and other fascinating trivia
£7.21
Octopus Publishing Group The Rugby Puzzle Book: Brain-Teasing Puzzles, Games and Trivia for Rugby Fans
Test your rugby knowledge with this exciting collection of puzzles and triviaDiscover wordsearches, riddles, crosswords, spot-the-differences and much more in this fun-filled activity book for rugby lovers. Whether you're trying to match the pairs of rugby shirts or locating world-famous stadiums, this book is guaranteed to be a favourite for all who enjoy the game. Rugby fans love a bit of trivia, and this entertaining puzzle book is filled with all kinds of interesting facts, games and activities to whet your quizzing appetite. Put your knowledge to the test and wow your friends with your expertise. Hone your puzzling skills by pitting your wits against challenges such as:- Locating all the items of a rugby kit hidden in a wordsearch- Unscrambling the names of iconic international players- Spotting the differences between two scenes of a crunching tackle- Guessing which year Italy last won a game in the Six Nations, and other fascinating trivia
£7.21
Octopus Publishing Group The Little Book of Sushi: A Pocket Guide to the Wonderful World of Sushi, Featuring Trivia, Recipes and More
From seaweed-wrapped maki rolls to tuna-topped nigiri, dive into this celebration of one of the world's favourite delicacies There are few foods more recognizble than sushi. Originating in Japan, the iconic fluffy white rice that's topped, wrapped or rolled with beautifully prepared fish and vegetables is an art form as much as it is a meal. This handy pocket guide will give you a taste of the following and much more:- Find food for thought with the history of sushi - Learn about different kinds of sushi, from the traditional to the modern, and how to eat it - Whet your appetite with delicate bites of trivia Discover mouth-watering recipes, allowing you to bring Japan to your very own kitchen Whether you are a curious beginner or a seasoned connoisseur, The Little Book of Sushi will be your handy guide to the bite-sized delicacy which has found favour all over the world.
£7.21
Octopus Publishing Group Riding Out: A Journey of Love, Loss and New Beginnings
“A truly inspiring journey that celebrates the healing power of adventure. A must-read.” – Levison Wood “Wonderfully relatable on so many levels. Simon’s wanderlust, mental roller coaster and reactions to a fast-changing world had me enthralled in his journey, but very much reflecting on my own over the past few years. A brilliantly crafted book which holds a mirror up to the world we live in.” - Mark Beaumont "Simon’s cycle ride around his own country is a fine demonstration that adventure and transformation begins on your own doorstep.” - Alastair Humphreys The remarkable and inspirational true story of how one man battled grief and anxiety, one pedal stroke at a time, on a 3,500-mile adventure around Britain In March 2020, as Britain entered its first lockdown, Simon Parker’s life fell apart; his travel journalism career vanished overnight and shortly afterwards he received the tragic news that a close friend had died. With a long-suppressed anxiety disorder starting to rear its head, he turned to the only therapies he knew and trusted: travel and exercise. Setting off on his bike from the northernmost point of Shetland with only a sleeping bag and a camping stove, Simon would end up cycling 3,427 miles around Britain. En route, he would meet hundreds of resilient Britons, who were all, in their own way, riding out the storm just like he was. Even in his gloomiest moments he began to see that a chink of light was never too far away. Riding Out is a story of optimism and hope, and a ground-level portrait of Britain as it transforms from a country in crisis to a nation on the mend. From Shetland to the Scillies, Dover to Durness, Simon learns that life’s sharpest corners are best navigated at the gentle pace of a bicycle.
£9.99
Octopus Publishing Group Positivity for Every Day Journal: Simple Tips and Guided Exercises to Help You Look on the Bright Side
Infuse your day-to-day life with positivity and gratitude with this guided journal, filled with activities and inspiration to help you find joy in the simplest of things You may not feel it, but inside you is a hidden optimist ready to break free and feel joy! It’s time to step out from under that dark cloud of self-doubt, rid yourself of toxic energy and draw out all the positives that life has to offer. This journal will help you find joy and contentment through self-care and self-belief, while encouraging you to seek out and discover more of what makes you happy. Full of inspirational prompts and activities to help you reveal your inner positivity and confidence, this journal will unlock your potential. Inside you will find: Top tips on how to stay positive Space to write your thoughts and help you find the silver lining Ideas and inspiration for self-care activities Positive quotes and affirmations for day-to-day life Your positivity journey starts here.
£11.69
Octopus Publishing Group My Daily Gratitude Journal: A Fun, Mood-Boosting Journal for Kids
A fun fill-in activity journal for kids age 7+ to help boost self-esteem and mental well-being Write down all the things that you are thankful for This daily gratitude journal is your special place to record the things that bring you joy. It includes a diary where you can write about three things that you are thankful for each day, along with some fun ideas to get you thinking about ways to reflect on all the good things in your life.The simple habit of keeping a gratitude journal has many mental health benefits. Studies have shown that regularly thinking about the good things in your life can make you happier and healthier, help you sleep better, and boost feelings of self-worth and empathy for others.Spend a little time each day reflecting on the things you're most grateful for - big and small - such as your health, your family and friends, your special talents, a funny joke or a sunny day.
£10.99
Octopus Publishing Group Happiness for Every Day Journal: Simple Tips and Guided Exercises to Help You Find Joy
Release your inner happiness and learn to live your best life with this guided journal, filled with activities and inspiration for finding joy in every day Self-care is such an important part of life, yet it can be the last thing we prioritize in our busy schedules – until now! It’s time to step away from the constant pressures of social media and find your “happy” – in doing so you might just find that you are able to spread that joy. Everyone strives to be happy, but with so many demands coming at us left, right and centre, sometimes happiness is difficult to grasp. Filled with plenty of activities to make positivity your way of life, not an unattainable dream, this journal aims to give you the boost you need to shine. Inside you will find: Inspiration on how and where to find happiness Uplifting quotes to help you on your way Space for you to document your journey Tips on how to practise self-care every day Success does not mean happiness, but happiness is the ultimate success!
£11.69
Octopus Publishing Group A Little Monster’s Guide to Mindfulness: A Child's Guide to Coping with Their Feelings
A beautifully illustrated personal development picture book, all about being mindful, for kids aged 4+Contains: slime-donuts, monster-yoga and a big calming dose of "Ahhh" Pickle the little monster is moving house and starting a new school, and it's giving them a yucky feeling in their tummy. Pickle has tried all sorts of things to feel better, but nothing seems to work until they try mindfulness.Follow along on a fun adventure as Pickle learns all sorts of ways to be mindful, from monster hugs and meditation to cloud watching and making a jar of memories. Discover how thinking about how you feel from head to toe and focusing on being present can make you go "Ahhh". Are you ready to be in the moment too? This book will help your child to:- Understand what mindfulness is- Learn some simple mindfulness techniques- Recognize their emotions and focus their attention on what they're feeling and doing in the present moment- Ease feelings of stress and anxietyThese approaches can become powerful tools that will encourage your child to manage and ease feelings of worry in order to feel calmer, resilient and more confident.
£7.21
Octopus Publishing Group How to Tame Your Cat: Tongue-in-Cheek Advice for Keeping Your Furry Friend Under Control
A fully illustrated book of tongue-in-cheek advice for cat parents who struggle to tame their cat's inner beast Having a cat can be such a joy. Little compares to the delight of cuddles on the couch, the sound of gentle purring, or the fun of playtime. But what do you do when your furry friend starts scratching all the furniture, ruining the flower beds, stealing your food and generally wreaking havoc? Luckily, this entertaining guide is here with top tips and tricks to tame your cat when the wild beast comes out, so you can spend more time giving head scritches and less time worrying about the state of your curtains. Become an elite cat parent with these nuggets of wisdom:- If you're worried about items crashing to the floor, attach ornaments with string and they won't make such a satisfying "THUNK" noise - City cats love the daily discipline of being taken for a walk; give it a try and observe the calming effect it has on them - Install a security-grade toilet-paper guard to avoid unsolicited homemade confetti
£7.99
Octopus Publishing Group The A–Z of Wellbeing: How to Feel Good Every Day
Dive into this beautiful ABC of tips to discover the art of living well every day A is for attitude. B is for balance. C is for connection. The things that add up to a happier life don’t have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A–Z guide will help you find your perfect path towards a greater sense of well-being. Within these pages, you will find: An A–Z of simple tips to help you boost your well-being A raft of calming affirmations and wise words to inspire you Activity ideas and fill-in sections to start you on your journey Inspiration for bringing more happiness into every day With ideas to nourish your mind, body and spirit, let this little book help you work your way to a wonderful sense of well-being.
£8.99
Octopus Publishing Group The A–Z of Positivity: How to Feel Happier Every Day
Dive into this beautiful ABC of tips to discover the art of positive thinking A is for affirmation. B is for believe. C is for compliment. There’s magic in making the best out of a bad situation, no matter what life throws at you. Luckily, there are plenty of little things you can do to brighten your outlook and bring a ray of sunshine to every moment. Whether you choose to try laughter therapy, take a digital detox or tap into the power of nature, this charming A–Z guide will help your inner optimist thrive, and show you how to bring more positivity into every day. Within these pages, you will find: An A–Z of simple tips to help you boost positive thinking A raft of calming affirmations and wise words to inspire you Activity ideas and fill-in sections to start you on your journey With ideas to nourish your mind, body and spirit, this little book will help you achieve a more balanced attitude to life and be positively you.
£8.99
Octopus Publishing Group You're the Best: Uplifting Quotes and Awesome Affirmations for Absolute Legends
Embrace your brilliance with the help of the powerful quotations and motivational affirmations in this pocket-sized collection of praise and positivity There’s no one better than you. Nobody has your unique blend of talent, wit, passion and personality. And it never hurts to be reminded how great you truly are, or receive some encouragement when you really need it. This little book is bursting with supportive quotes and inspiring mantras to lift your spirits and celebrate your successes. From the timeless ideas of ancient sages to brilliant insights from modern superstars, these are words to live by. As well as the hard-won wisdom of leaders, legends and trendsetters, this book includes a host of empowering affirmations and daily reminders such as: Own your energy Live what you believe, and believe what you live Wear your crown with pride Be completely and perfectly you You are worthy of joy Save some love for yourself
£7.74
Octopus Publishing Group You Can Flourish: A Wellness Workbook to Help You Thrive and Feel Your Best
Learn how to fret less and flourish more with this empowering guidebook, filled with helpful advice and practical exercises to boost your well-being and balance life’s ups and downs Feeling better isn’t always about feeling good. It’s about feeling it all – happiness, sadness and everything in between. In You Can Flourish, Positive Psychology Practitioner Cheryl Rickman takes you step by step through simple exercises to help you better experience both the positive and negative in life, so you can thrive and grow. Packed full of practical advice and encouraging words, this book provides a solid toolkit to help you move forward and ride the roller coaster of life as best you can. You’ll learn how to cultivate more Acceptance, Balance and Compassion (The ABC of Flourishing™) to better cope with the tough and build hope for the good. With chapters on navigating your thoughts, feelings and actions, plus a handy planner to plot positive daily activities, this guide will boost your well-being and help you make changes that stick.
£12.99
Octopus Publishing Group Super Cats: Inspirational True Tales of Real-Life Cat Heroes That Will Melt Your Heart
Discover the true tales of extraordinary felines with this heart-warming and inspirational collection, perfect for fans of A Streetcat Named Bob and Nala’s World Meet some of the world’s most incredible real-life cat heroes in this awesome compendium of true stories, including: Scarlett, the brave mother who went into a burning building five times to rescue her kittens. Emily, the cat who survived an epic journey across the Atlantic trapped in a shipping container from America to France. Oscar, the care-home cat who predicts when residents are about to pass on and comforts them in their final hours. Whether they’re testing the boundaries of their nine lives or demonstrating unusual talents, cats are always full of surprises. In Super Cats, prepare to meet the most surprising of all. From loyal companions who put their lives at risk to help others to intuitive cats who detected danger when no one else did, these extraordinary felines will capture your heart and make you marvel at their astonishing powers.
£10.67
Octopus Publishing Group For the Love of The Archers: An Unofficial Companion: Revised and Updated
A revised and updated edition of the bestselling guide to all things Ambridge, For the Love of the Archers contains extensive all-new content that will keep any fan of the show enlightened and entertained. It's been over 70 years since the familiar dum-di-dum-didum-di-dum of "Barwick Green" first brought The Archers to our airwaves, and in that time millions of listeners have followed the everyday lives of country folk in Ambridge. Bringing together a wealth of fascinating facts, amusing insights and expert trivia about characters, controversies and country customs in one handy volume - now fully revised and updated to include recent developments - this companion is the perfect gift for avid addicts and keen newcomers alike. Long-time Archers super-fan Beth Miller will be your highly engaging guide to every aspect of radio's most enduring drama, including the following recurring features:- Welcome to Ambridge takes you on a tour of all the key locations - Meet the Characters profiles all your favourite personalities - Memorable Moments celebrates some of the most entertaining and emotional episodes - Gone But Not Forgotten remembers the dearly departed - Quiz Night at the Bull tests your knowledge of the programme at regular intervals For all this and much more, dive into this incredible miscellany and become a true Ambridge expert.
£12.99
Octopus Publishing Group All About Me: An Awesome Self-Discovery Journal for Boys
A fun and inspiring interactive journal for boys aged 9-12 It's time to be the best you can be and celebrate all your awesomeness! Welcome to the time in your life when lots of big, exciting stuff happens! This companion is here to guide you along the way. It's full of cool fill-in activities, quizzes to do with friends, tips for achieving your goals and dreams, and advice on how your body will change as you head into your teenage years. Helping you plan and prepare for big days, like starting a new school or taking an exam, and offering some great ideas when you need a confidence boost, this book covers the essentials and so much more! All About Me is for you and you alone, so dive in and get started. Pick up a pen and make this journal as amazing and original as you are. Write a letter to your future self - what would you say? Create the ultimate travel bucket list and dream big. How well do you and your best friend really know each other? Take the quiz to find out!
£10.99
Octopus Publishing Group How to Understand and Deal with Social Anxiety: Everything You Need to Know to Manage Social Anxiety
A practical, supportive and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind social anxiety and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being. By the end of this book, you will: Understand the science behind social anxiety, how it manifests, what causes it, and how to identify symptoms and triggers Be armed with physical and practical steps you can take to alleviate the symptoms of social anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms Have a host of holistic remedies up your sleeve for when social anxiety strikes, such as mindfulness, visualization and breathwork Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage social anxiety so that you can get back to feeling like you again.
£7.21
Octopus Publishing Group Spirituality for Every Day: Simple Tips and Calming Quotes to Help You Find Your Inner Peace
Embrace your spiritual side with this little book of tips and quotes that will help you on your journey to a more positive and peaceful life. For many, spirituality is a difficult concept to grasp. But the good news is anyone can understand and cultivate it. Whether you are new to spirituality or need some extra inspiration, you’ll find everything you need to get started in this book. Within these pages you will discover what spirituality is and how it can enhance your life, including: Meditation for mindful living Sensory activities for a deeper connection with nature Practising gratitude for a happier mindset Daily positive mantras for better self-acceptance From discovering your inner zen to learning how to chant, the tips, techniques and philosophies in this book will help you find serenity and look at the world with a new sense of wonder. Open your heart… feel at peace… and let this little guide show you how to find calm and tranquillity.
£7.99