Search results for ""Octopus Publishing Group""

Let award-winning artist and astrologer Claire Goodchild help you to unlock the ancient mysteries of the tarot as you harness this powerful tool of self-discovery and spiritual growth.This elegant pack comes complete with a hauntingly beautiful tarot deck and a brief guide to the art.

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THE INTERNATIONAL BESTSELLERA powerful, lucid, deeply empathic exploration of the legacy of generational trauma, Emotional Inheritance makes clear that Galit Atlas is not only a gifted psychoanalyst, but a gifted writer as well. I loved this book and was stirred by it. Dani Shapiro, author of InheritanceAtlas''s heady and beautiful book offers much insight, as well as tools for beginning to unpack the stories we''re living, stories that aren''t actually ours to live. Oprah DailyPast family trauma can keep us unconsciously connected to the past. It shapes our lives in ways we don''t always recognise, and can keep us from living to our full potential.In this transformative book, award-winning psychoanalyst Dr. Galit Atlas draws back the veil on the legacy of intergenerational trauma. Entwining the stories of her patients, her own stories, and decades of research, she shows how the people we love and those who ra

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''Like two wise (and wise-cracking) older sisters. I wish I''d had this book 15 years ago.'' - Pandora SykesHeartbreak, grief, falling in love, falling out of love, friendships, disastrous sex anecdotes - this book is filled with everything you don''t want to ask your mum.The duo behind the chart-topping podcast Things You Can''t Ask Yer Mum take a deep-dive into the ups and downs of life. Lizzy and Lindsey share the twists and turns of their own experiences in their usual hilariously honest style, offering reassurance on all the questions you just might be too afraid to ask. The book embodies what Lindsey and Lizzy have had through their friendship: the ability to honestly pass on their own experiences in life in order to help the other. With never-heard-before anecdotes and bite-sized chunks of content to return to, this valuable book will be a friend to you - one that shares reassuring stories of losing virginity using a blueberry flavoured condom,

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Do you know your dormice from your dodo birds? Exactly how tall is the Caterpillar? What does the liquid in the bottle labelled 'Drink Me' taste of?Tumble down the rabbit hole and put your knowledge to the test with 52 trivia and game cards, each one featuring a multiple-choice trivia question, charade, game or challenge about the people and places of Lewis Carroll's beloved classics.Illustrated with John Tenniel's exquisite drawings of characters and scenes, the cards double as a game of Snap, Memory, Quartets or Swap, making this fun for all the family.Presented in a foiled gift box and with a booklet that contains the rules of play to four traditional card games, this is the perfect gift for literature lovers.

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THE SUNDAY TIMES BESTSELLERSAVE A FORTUNE AND TRANSFORM YOUR LIFESTYLE IN 2022. If you're worried about the rising cost of living then INSTAGRAM SENSATION MONEY MUM is here to help you SAVE THOUSANDS WITHOUT EVEN NOTICING."Money Mum, here, coming to you, as always, with another money tip! You don't have to be wealthy or earn a huge salary to achieve all the things you want in life - and I'm here to show you how. Just by spending a little less on everyday small costs or being savvy with your choices, you will naturally have a little more for the finer things in life. My exciting new book will show you everything you need to know to save money and be truly happy forever. When you're trying to manage a busy family, it's easy to lose sight of the things that really matter and feel like you're drowning in worries while the pennies are drowning away. So many of us feel we have to pretend to be wealthier than we are and try to hide it when we can't afford something. Why though, when we are all sharing what we had for our tea and how many press ups we did that morning on social media, can't we be more honest about our finances? Why is there still so much shame and secrecy about being a bit strapped for cash, or in debt? I feel really strongly that it has got to change, and I'm here to get you through it.. I want to empower women and girls to take responsibility for their own financial futures. To have those difficult conversations and do the uncomfortable maths, because believe me one day you will be so glad you did. From starting small and making little changes to your everyday habits, through building a second income into your lifestyle, to going for the big goals in your life that you might think are out of your reach - this book will help you reboot your finances one money tip at a time.Because money isn't a secret recipe that only rich people know, it's a mindset and an attitude that anyone can have. And Money Mum is here, as always, to show you how.Now stick the kettle on, grab a pen and paper and let's start saving you some serious cash!"Inside you'll find:- My ultimate deals and tips, covering everything from shopping and bills to selling unwanted items - How to follow my weekly 'No Spend Day' and 'Make Money Day'- What your money mindset does to your anxiety levels and the impact social media has on your spending- Tips for getting the whole family talking about money from an early age- Spending tracker templates, charts and plenty of space for your own notes!

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Lose yourself in this latest bumper collection of quick-fire crosswords.Solve the clues and navigate your way to completing these fast and furious crosswords. With over 300 quick-fire crosswords, The Telegraph Big Book of Quick Crosswords 4 is perfect for every puzzle fan.The fourth title in the best-selling Telegraph big quick crosswords series, with all new puzzles for 2019.Perfect for novices and experienced puzzlers alike!

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Want to learn what your pet naturally needs?Gwen Bailey's bestselling dog guides have helped hundreds of thousands of owners throughout the world. Now, in this brand new book, you can learn how give your dog everything it needs to achieve a happy and happy life by focusing on three vital considerations:- Physical health: Sticks, exercise games, vaccination and more- Dietary health: Hydration, diet, dental health, recipes and feeding- Mental health: Stimulation, socialisation and canine interaction, addressing aggressive behaviour and introducing other petsFrom understanding your dog's physiognomy and analysing the perfect diet, to keeping your dog naturally alert, spirited and happy throughout its life, The Natural Dog offers a holistic approach to changing your dog's lifestyle to get the most out of life. This is the wellness bible for dog owners everywhere.

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Choose your colours, unleash your creativity and lose yourself in a wonderful, feline-filled coloured universe. As you focus on colouring in and forget the stresses of everyday life, you''ll find calm returning.

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'Dark, funny and wild.'- Chloe Ashby, author of WET PAINT'As ballsy as you'd hope' - Grazia'The words just sizzle off the page' - Glamour'Another triumph for feminism' - Red'Set to be one of the best books of 2022' - Red'A thrilling, bisexual romcom that doubles as a smart skewering of social media' - Evening Standard'... enjoyable first novel...' '...easy-to-read story...' - Independent'... the voice of her generation' '... the face of the future' - The Times Magazine'It's Carrie Bradshaw's columns in Sex and the City on steroids.' - The Times'Everything is IMMEDIATE. Emphasised.' - The Times'It's a kind of rags-to-unexpected-riches-to-devastating-realisation-back-to-older-wiser-rags type tale, almost 18th century in progression, except set in a thoroughly modern, even slightly futuristic world where life online is even more all consuming than we know it now.' - Sunday Independent'A hot debut novel with a dash of relatable existential dread' - Cosmopolitan'Seriously hot' - Cosmopolitan'Girlcrush is a funny, filthy and furious exploration of sexuality, identity and the expectations on us all. It's a rare combination - a page turner with a message.' - Daisy Buchanan'It feels like a ball of energy coming right for you. I loved this debut.' - Emma GannonGIRLCRUSH is a dark feminist retelling of Jekyll & Hyde by bestselling author Florence Given.In Given's debut novel, we follow Eartha on a wild, weird and seductive modern-day exploration as she commences life as an openly bisexual woman whilst also becoming a viral sensation on Wonderland, a social media app where people project their dream selves online.The distance between her online and offline self grows further and further apart until something dark happens that leads her into total self-destruction, forcing Eartha to make a choice; which version of herself should she kill off?Warning this book does include storylines that some readers may find triggering.*Also by Florence Given*Women Don't Owe You Pretty

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*** 'This powerful, speaking-truth-to-power book is an essential read for everybody who wants to stop feeling clueless and helpless about the impacts of cosumerism, and start doing their part to help create a more sustainable world' - Layla Saad 'A critique on what we buy, how it's made and the systems behind it that make an unfair and broken cycle' - New York Times 'The book is a blueprint for anyone who wants to do better' - VOGUE 'SUCH integrity. Aja is no bullsh*t.' - Florence Given 'Consumed takes us through the hideously complex topic of fashion and sustainability, from its knotty colonial roots to what everyday people can do to uproot those systems, today.' - Yassmin Abdel-Magied 'An absolute must-read' - Marie Clare Aja Barber wants change. In the 'learning' first half of the book, she will expose you to the endemic injustices in our consumer industries and the uncomfortable history of the textile industry; one which brokered slavery, racism and today's wealth inequality. And how these oppressive systems have bled into the fashion industry and its lack of diversity and equality. She will also reveal how we spend our money and whose pockets it goes into and whose it doesn't (clue: the people who do the actual work) and will tell her story of how she came to learn the truth.In the second 'unlearning' half of the book, she will help you to understand the uncomfortable truth behind why you consume the way you do. She asks you to confront the sense of lack you have, the feeling that you are never quite enough and the reasons why you fill the aching void with consumption rather than compassion. And she makes you challenge this power disparity, and take back ownership of it. The less you buy into the consumer culture the more power you have.CONSUMED will teach you how to be a citizen not a consumer. 'An absolute must-read' - Red Magazine 'An absolute must-read for any person who wears clothes.' - Orsola de Castro 'A hugely compelling exploration of a culture of exploitation and how, together, we can end it.' - Gina Martin 'Barber's isn't just a voice we should listen to - it is a voice we MUST listen to.' - Clementine Ford 'If you buy one book about sustainable fashion, make it this one. Consumed is an urgent call to action to demand a fashion system that is actually fair for both people and planet, not just Big Fashion billionaires. I adore Aja and I love this brilliant book.' - Venetia La Manna

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'Heartwarming, magical and uplifting'In today's throwaway culture, there's a counter movement growing that urges us to 'make do and mend'. The BBC's BAFTA Award winning The Repair Shop has brought this waste-conscious message to an even wider audience, with its regular viewing figures of 7 million in the UK alone, cementing itself as a classic series in the vein of Antiques Roadshow.This new book concentrates on the show's much-loved experts, including woodworker and furniture restorer Will Kirk, clock restorer Steve Fletcher, metalworker Dominic Chinea, silversmith Brenton West, leatherworker Suzie Fletcher, upholsterer Sonnaz Nooranvary, and seamstresses Julie Tatchell & Amanda Middleditch - aka The Teddy Bear Ladies. Each of the experts shares their own stories and their repairs, capturing in the process the magic and ethos of the barn. Includes quotations and Q & As from the experts as well as Jay Blades on some unique restoration collaborations.With the focus on the experts themselves, readers will feel as though they're stepping straight into the 'workshop of dreams' and experiencing first hand the magic of the barn.

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'Beautifully written and filled with mind-boggling wonders' - Dave Goulson, author of A Sting in the Tale'Thrilling, compellingly readable and paradigm-shattering' - Charles Foster, author of Being a Beast'Both expert and entertaining' - David Barrie, author of Incredible JourneysAnts have been walking the Earth since the age of the dinosaurs. Today there are one million ants for every one of us. The closer you get to ants, the more human they look: they build megacities, grow crops, raise livestock, tend their young and infirm, and even make vaccines. They also have a darker side: they wage war, enslave rivals and rebel against their oppressors. From fearsome army ants, who stage twelve-hour hunting raids where they devour thousands, to gentle leaf-cutters gardening in their peaceful underground kingdoms, every ant is engineered by nature to fulfil their particular role.Acclaimed biologist Susanne Foitzik has travelled the globe to study these master architects of Earth. Joined by journalist Olaf Fritsche, Foitzik invites readers deep into her world - in the field and in the lab - and will inspire new respect for ants as a global superpower.Fascinating and action-packed, Empire of Ants will open your eyes to the secret societies thriving right beneath your feet.

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I heard the rustle again, too close and too real to ignore. I clutched the flashlight, stuck my head out of the mosquito net… and found myself face-to-face with a jaguar. Four travelers meet in Bolivia and set off into the heart of the Amazon rainforest to find a hidden tribe and explore places tourists only dream of seeing. But what begins as the adventure of a lifetime quickly deteriorates into a dangerous nightmare. After weeks of wandering in the dense undergrowth the group splits up after disagreements, and Yossi and his friend try to find their own way back without a guide. When a terrible rafting accident separates him from his partner, Yossi is forced to survive for weeks alone against one of the wildest backdrops on the planet. Stranded without a knife, map, or survival training, he must improvise shelter and forage for wild fruit to survive. As his feet begin to rot during raging storms, as he loses all sense of direction, and as he begins to lose all hope, he wonders whether he will make it out of the jungle alive. The basis of an upcoming motion picture starring Daniel Radcliffe, "Jungle" is the incredible story of friendship and the teachings of nature, survival and human fortitude and a terrifying true account that you won’t be able to put down.

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True friendship is a precious gift. This joyful little book is brimming with inspiring quotations that celebrate companionship, plus brilliant ideas to help you build strong friendships and make the most of the time you spend with the special people in your life.

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Liven up the party with this heady collection of drinking games!Choose from brain-boggling classics such as Fuzzy Duck and Twenty-One, or dizzying games of pure chance like TV Drinking and Vodka Roulette - whichever you play, you're guaranteed to be gleeful and giggly by the end! Most of these games have one thing in common: they combine a full glass of booze with making a complete fool of yourself - all the ingredients for a great night, in fact! These games take different formats - cards, chance, verbal, etc. - but the outcome is always the same: players will find themselves laughing hysterically at each other. Each game has a list of what you will need to play - needless to say, you will need alcohol of some sort for all of them. So, gather your friends and crack open your favourite poison: it's time to play some drinking games! Please drink responsibly. This book is intended for use by adults only.

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'Any woman can wear shoes and handbags: it's not a question of how tall you are, how skinny you are, how blonde or blue-eyed or tanned or whatever.' Marc JacobsCarolyn Asome reveals the fashion accessory that can make any woman feel fabulous - from the myriad surrealist creations of Karl Lagerfeld at Chanel to Prada's democratic nylon backpack, from the exclusive Hermés Birkin bag to individual vintage gems, the handbag is fashion's most inventive accessory. No shock, then, that the handbag market today is worth more than a hundred billion dollars. From each season's must-have to five-figure rarities, the handbag symbolizes the inexplicable power of fashion desire. Vogue Essentials: Handbags explores all the greatest hits in a collection that any fashion devotee will covet.Published simultaneously with Vogue Essentials: Little Black Dress. This irresistible new series from Conran Octopus and British Vogue explores the key pieces in a stylish woman's wardrobe and features photographs from Vogue's peerless archive of more than a million pictures.

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Raise your vibration and attract positive experiences into your life with this beginner''s guide to harnessing the energy of the universeEverything, including you, is made up of vibrational energy. By tuning into a higher frequency and raising your own vibration, you can start leading a happier, more purposeful life.This pocket-sized book will be your go-to guide to unlocking the positive energy that surrounds us all the time. You will discover how cosmic energy affects your life and the role it plays in maintaining your overall health and happiness, as well as learn how to raise your own vibration.Inside this book you will find: An overview of cosmic energy and the vibrations of the universe An exploration of the relationship between cosmic energy and chakras Advice on how to practise healing techniques, such as reiki, crystals, meditation and aura cleansing Tips on how to begin manifesting your best life

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THE NEW YORK TIMES BESTSELLER''I can think of no one better placed to tell the story behind The Beatles than Peter Brown.'' -Pattie Boyd Harrison''Interviews so controversial they were locked in a vault for 40 years'' The Times''A revealing oral history of the forces that spurred the band''s breakup... drawing from a trove of never before published conversations. Beatles fans will be impatient to get their hands on this.'' -Publishers Weekly''**** A gossipy, insider oral history'' -MOJO magazineAll You Need is Love is a ground-breaking oral history of the Beatles and how it all came to an end. Based on never-before-published or heard interviews with Paul McCartney, Yoko Ono, George Harrison, Ringo Starr, and their families, friends, and business associates, this is a landmark book, containing stunning new revelations, about the biggest band the world has ever seen.

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'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans'Unmasking Autism is at once a most deeply personal and scholarly account of the damage caused by autistic (and all) people leading masked lives, and how unmasking is essential to creating a self-determined, authentic life... This is a remarkable work that will stand at the forefront of the neurodiversity movement.' - Dr Barry M. Prizant, author of Uniquely Human'A powerful argument for radical self-acceptance applicable to all readers.' - Los Angeles Times'An essential roadmap for autistic people to be themselves.' - NPR'Price's accessible and compassionate writing shines, and readers will feel encouraged to embrace a new understanding of themselves. Its potential to help masked autistic adults, especially those from systemically marginalized backgrounds, makes this book essential for most collections.' - Library Journal (starred review)Have you, a friend or family member been living with undiagnosed autism?For every visibly Autistic person you meet, there are countless 'masked' people who pass as neurotypical. They don't fit the stereotypical mould of Autism and are often forced by necessity to mask who they are, spending their entire lives trying to hide their Autistic traits. In particular, there is evidence that Autism remains significantly undiagnosed in women, people of colour, trans and gender non-conforming people, many of whom are only now starting to recognise those traits later in life.Blending cutting-edge research, personal insights and practical exercises for self-expression, Dr Devon Price examines the phenomenon of 'masking', making a passionate argument for radical authenticity and non-conformity. A powerful call for change, Unmasking Autism gifts its readers with the tools to uncover their true selves and build a new society - one where everyone can thrive on their own terms.

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A deck of 52 beautiful cards featuring inspiring affirmations to repeat aloud and bite-sized tips to promote overall well-being and boost self-confidence. The box also includes a booklet on how to practise affirmations and a stand for displaying the cards. You don't need to be well-versed in mindfulness practices to feel the benefits of affirmations. There are so many little moments throughout the day when you can pause, reflect, then continue with added purpose. Whether you want to boost confidence or reduce stress, the journey begins with this box. Alongside a booklet covering the essentials of how to practise affirmations and incorporate them into your daily life, this box contains a set of 52 beautifully designed cards, each with an affirmation on one side and a well-being tip on the reverse. Each card can be displayed individually using the wooden stand, allowing you to bring daily inspiration to any shelf, windowsill, desk or side table. This is the perfect gift for anyone looking for an extra dose of positivity every day.

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Babies do wake at night, but you can help them to learn to sleep with some gentle guidance Sleep. It’s the most precious commodity, especially when you’re struggling to find it. The secret to helping babies to sleep through the night is understanding their sleep cycles and natural rhythms. This book provides simple and easy techniques to help you establish positive sleep habits early on that will pay dividends in the long term. It guides you through different sleep teaching approaches so you can find a healthy balance that works for you and your baby. Designed to be deliberately concise to find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night’s sleep for everyone. ‘If you are expecting your first baby, buy this book now. If you are a parent struggling with a night-owl, buy this book now.’ Jill Irving, RN (adult) RN (child) RM RHV JP and health visiting expert for babycentre.co.uk

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Discover everything you need to know to become the ultimate cocktail connoisseur with this beautifully presented pocket guide Do you know the difference between a martini and a margarita glass? Or why some drinks are stirred and not shaken? Whether you're an aspiring mixologist or simply planning the ultimate cocktail party, this book has you covered! Packed within these pages is a selection of showstopper recipes to suit every taste bud, plus craft ideas to add flamboyance to your Old Fashioned and give your Piña Colada pizzazz. With a dash of trivia and a healthy measure of fun, it's time to make every hour cocktail hour! In this book you will find:- An array of both classic and contemporary cocktail recipes- Top tips and tricks for creating the perfect concoction- A comprehensive list of must-have cocktail-making essentials- Step-by-step instructions on how to make decorations to jazz up your drinks- Fun facts and quotes to entertain your party guests withMaestro mixologist, make mine a Margarita!

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From farfalle and fusilli to fettucine and beyond, this pocket guide serves up a celebration of one of the world's most popular culinary creations Whether fresh, dried, baked into lasagna or swirled as spaghetti around your fork, pasta is fantastic. It's so universal and versatile that we might even take it for granted sometimes. But this humble and hearty food, with all its history and variety, deserves to be more fully understood and appreciated. Lifting the lid on all things pasta, this handy pocket guide will give you a taste of the following topics and much more:Tuck in to the history of pasta, tracing its journey from Italian origins to global domination Learn about the most popular (and the most unusual) pasta shapes, sauces and dishes Whet your appetite with delicious bites of trivia Hone your culinary skills and discover how to make your own pasta from scratch Experiment with delicious recipes, allowing you to perfect classic dishes or expand your repertoire Whether you're a curious newcomer or a seasoned connoisseur, The Little Book of Pasta has all the mouth-watering information and inspiration you could hunger for.

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This empowering deck of 52 cards is here to remind you that you can think big and keep your cool - no matter what life throws at you You can do whatever you set your mind to. Whether that's chasing your dreams or changing the world, this colourful deck of inspiring words and motivational quotes will help you conquer any doubts and setbacks, making it the perfect companion on your quest to greater resilience and unshakeable confidence. These eye-catching cards and pocket-size booklet come complete with a beautiful wooden stand so that you can display them anywhere you choose. For a powerful boost of self-belief, use these reminders to brighten up your room, your desk or wherever else you like. Simply pick a card, and let it fill you with inner strength! These stirring thoughts are sure to energize your outlook and set you on your way to achieving your ambitions. Stay fearless - because you got this!

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If you've always wanted to know how societies function - and why sometimes they don't - this beginner's guide to sociology has got the essential theories and thinkers covered Sociology has almost limitless scope. From the smallest everyday interaction to the impact of vast systemic change, societies are brimming with fascinating phenomena we all want to understand more clearly. There's never been a more important moment to grasp what's going on around us, and this pocket-sized guide offers an engaging introduction to the key sociological concepts and debates. It includes easy-to-follow coverage of: The origins and development of modern sociology and the influence of foundational figures such as Durkheim, Marx and Weber The major sociological schools or perspectives, from functionalism to feminism How sociologists strive to test their theories ethically and carefully by using scientific research methods The key topics in sociology, including inequality, class, crime, gender and race How sociology can help us tackle new challenges and change our societies - and the wider world - for the better Perfect for newcomers, or anyone seeking a concise breakdown of the subject, The Little Book of Sociology takes all the big ideas and makes them crystal clear.

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Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork If you're looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try. Once you've started learning the art of breathwork, you'll have the knowledge at your disposal to help you:- Relieve stress and anxiety and create a deeper sense of calm - Enhance your mental clarity and increase your focus Improve your overall physical health and well-being- Harness your natural energy and boost athletic and motivational performance - Cultivate a deeper connection with your mind, body and soul With an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day.

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Discover the benefits of reiki with this beginner’s guide to what it is and how you can introduce the technique into your daily routine for a healthier, happier life Reiki is a Japanese complementary therapy with the aim of bringing balance and well-being to the body, mind and spirit. Drawing on the energy of the universe, it seeks to direct and apply this life force to restore health and harmony in the individual. Within these pages, you will find everything you need to know about this holistic healing practice, including: The history and etymology of reiki The five principles to live by What chakras are and how they are used in reiki How to set intentions and use visualization Techniques and exercises to practise self-reiki Step into the world of reiki and find out how you can tap into the energy around you and use it to nurture and nourish yourself physically, emotionally and spiritually.

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Stay at the top of your game and be your best self with the help of the empowering quotations and upbeat affirmations in this pocket-sized dose of winner’s wisdom With a positive mood and the right attitude, nothing can hold you back. Whatever your aims or ambitions in life, confident thoughts and good advice make all the difference. This little book, packed with incisive quotes and optimistic affirmations, is here to support you on your journey to sweet success and greater happiness. From the timeless ideas of ancient sages to brilliant insights from modern superstars, these are words to get you feeling inspired and thinking like a true champion. As well as the hard-won wisdom of leaders, legends and trendsetters, this book includes a host of encouraging affirmations and daily reminders such as: Do something today that your future self will thank you for Start and end each day with a positive thought Inside every setback hides an opportunity Believe in magic and you will find it

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A beautifully designed guided journal, with thoughtful prompts to track your tarot readings, complete with a history of tarot, guidance on how to use the cards, and a handy overview of each card’s meanings and interpretations Once you discover the joy and power of working with the tarot, you’ll find the cards invaluable in guiding you through life’s ups and downs. From enhancing your self-care practices to revealing what the future may hold, they are a powerful tool for reflection as well as divination. The Tarot Journal is full of thoughtful prompts to explain different types of reading, with over a hundred journal pages for you to keep a record of which cards come up and the messages they’re trying to tell you. With a handy reminder of each card’s meanings and interpretations, and a brief history of the tarot, this book contains everything you need to start interpreting the cards and to create a keepsake of your journey towards self-discovery. This journey belongs to you. May it bring you wisdom, guidance and well-being!

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This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it’s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower – as long as it leaves you feeling restored and refreshed. Within these pages you will find a raft of simple but effective tips to help on your journey, including: Why self-care is key to happiness and health Finding the best methods for you How to fit self-care into a busy schedule Inspiration to nourish your mind, body and soul We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

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This friendly deck of 52 cards contains open questions and simple exercises to transform the way your child expresses and understands their feelings. The box also includes a pocket-sized booklet with information for caring adults. Let's get talking! Find new ways to connect, share and communicate with your child with the help of this supportive deck of 52 prompt cards. These thought-provoking conversation starters and gentle activities provide a fun and engaging way to spark conversation, encouraging children to talk openly about their feelings and develop their emotional awareness. Compiled by an experienced child therapist and accompanied by helpful instructions, the colour-coded cards are divided into four categories for easy selection, including feelings, well-being, self-esteem and mindfulness. The open questions and prompts in this deck will inspire children to connect with their feelings and thought patterns and grow their emotional intelligence. Get Talking Cards for Kids offers an enjoyable way to help improve communication, encourage self-discovery and foster an essential life skill.

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This activity book is for children aged 7-11 yearsIt's full of great information, fun activities and top tips to help your child understand big feelingsDoes your child struggle to control their emotions?Perhaps they get upset easily and find it difficult to calm down?Do they feel out-of-control at times and want to understand why?These are signs that your child is ready to learn more about big feelings and the physical sensations they experience as a result.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.Your child will be guided, with the help of Pop - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.

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Step into the unknownTales of the paranormal have seduced us and spooked us for centuries, passed around from person to person and frequently retold and reimagined in books, films and TV. Whether they're based on real events or they're simply urban legends which have taken on a life of their own, the strange happenings, unexplained events and unsolved mysteries in this book will take you on a frightening journey to the outer limits of plausibility, and dare you to believe the unbelievable.Ranging from the mysterious to the macabre, the stories in this book span a broad range of supernatural subjects including ghosts, spirits and the undead, witchcraft and occultism, extraterrestrial life, mythical creatures, and much more.Whether you're a believer or a sceptic, a paranormal junkie or an interested observer, let these stories spark your imagination, capture your curiosity and perhaps even send a shiver down your spine.

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There are eight billion people on the planet, but there's only one youYou're already pretty great. But what if you could feel like the best possible version of yourself every single day? This inspiring little book is full of big ideas to empower you to make positive changes in your life, and to bring more joy, success and kindness into your world.Want to develop healthier habits? We've got you covered. Perhaps you'd like to find purpose and contentment? Yup, that's here too. Do you need a hand reaching for your dreams? Jump on board. Would you like to learn to love and accept yourself for the magnificent person you are? Then this book is your cheerleader.Through thought-provoking prompts, notes-to-self and ideas to help you grow, Be Your Best Self will show you how to flourish as the kindest, happiest, most positive and motivated version of the wonder that is you.

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No one is quite like you - and that makes you totally awesome! You're unique, spectacular and simply the best, and these cards will make sure you never forget it. This bold deck of 52 cards is bursting with good vibes and positivity, and it's here to be your personal cheerleader. Packed full of inspiring words, mood-boosting quotes and little pick-me-ups, these cards will always bring a smile to your face. The cards come with a beautiful wooden stand so that you can display them anywhere: as well as adding a pop of colour to your room, your home or your desk, they will help to brighten your outlook and remind you that you're a pretty incredible human being every day! With these cheerful motivational cards, you'll always remember that, no matter what life throws at you, you're one of a kind and capable of amazing things - because you are so awesome! 16.5 x 11 cm, 52 cards, plus card stand.

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You've created a human alarm clock without a snooze button! Welcome to the life-upending, sleep-thieving, crazy old business known as parenthood. The hours are long and the pay is non-existent, but the rewards are priceless. They better be. You're in for quite a ride, but this hilarious gift book is here to tell it like it is, respect the struggle and help you see the funny side. A blend of real talk, hard-won wisdom and relatable observations, this is the perfect antidote to all those well-meaning myths about the unbelievable journey that you and your little one have just begun. The realizations that are going to dawn on you pretty fast include:- Just think, in a couple of years that little angel will be calling you a poo-head. - Despite all the boundaries you set, sometimes you are going to have to let the baby win. - Your biggest daily achievement is now getting another human to burp. This is the perfect gift for anyone with a new baby and a sense of humour.

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This collection of delicious booze-free recipes proves that you don't need alcohol to have funGoing teetotal doesn't have to mean sipping glasses of plain old water at every social function. Mocktails are more sophisticated than ever before, and these recipes for amazing alcohol-free drinks will give you all the inspiration you need to take your mixology skills to the next level! Wow your guests at your next party by mastering the art of the mocktail with the help of this classy concoction of recipes and tips for deliciously booze-free beverages.In this book you will find:- Delicious alcohol-free takes on traditional crowd-pleasing cocktail recipes, including the Nada-Rita, Booze-Free Bramble, Not-So Old Fashioned, Espress-No Martini, and Snowy Russian- Expert tips, tricks and techniques on blending the perfect drink- Advice on essential equipment for stocking the ultimate home bar- Insights into the history and origins of each cocktailWhether you're ditching alcohol completely or just looking for healthier alternatives, let these teetotal tipples dazzle and delight your taste buds!

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Looking at Terry''s photographs is like gazing through a window at the most extraordinary and exciting moments of my life. I''m so glad he was with us throughout the madness: in his evocative and stylish photos he captured those moments as no other photographer could. - Elton John Elton John and iconic photographer Terry O''Neill worked together for many years, taking in excess of 5,000 photographs. From intimate backstage shots to huge stadium concerts, the photographs in this book represent the very best of this archive, with most of the images being shown here for the first time. O''Neill has drawn on his personal relationship with Elton John to write the book''s introduction and captions.

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'Richardson writes beautifully about his return to the land, about listening to the soil and about understanding the ancient world.' - The SpectatorEach new field is hope, each old one reality.There are things below the surface that pull people together in a shared love of history, landscape and the hope that, this time, something incredible will be unearthed.When a travel writer is stuck on home soil in the middle of a pandemic he tries his hand at metal detecting - and is instantly addicted. This all-consuming hobby takes him around the country, back through history and deep into the psyches(his own included) of those hooked on 'happy bleeps'.The Accidental Detectorist is a big-hearted dig into a pastime sometimes mocked but always enticing.***When locked-down travel writer Nigel Richardson is looking for a travel story close to his country cottage he turns to a leading metal detectorist with an infectious passion for the hobby. Before he knows it the mysteries of the fields are leading him on, into a world that casts the history of these isles and its people in an intriguing new light.Sifting Britain's soil from Portsmouth to Edinburgh, Nigel yearns to lose his detectorist's virginity by finding a 'hammered' coin - while learning that the search for treasure comes with a serious responsibility to our common heritage. As he immerses himself further in the world of metal detecting, exposing the shady activities of 'nighthawks', attending rallies and making lifelong friends, a change comes over him. This country beneath his feet, these people who scour it for clues and tokens - they are the home he's been looking for.

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Hidden motifs, references, background details, set design, cameos, crossovers, inspirations and oddities in the history of cinema.

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Here’s a secret: you are already amazing Being amazing doesn’t mean having a so-called flawless body, a brilliant career or a picture-perfect relationship. The fact is, there is nobody quite like you, and this alone is absolutely remarkable. Brimming with thought-provoking advice, quotes and affirmations, this book will help you to push your boundaries, embrace your inner confidence and learn to truly love yourself. So be inspired, be optimistic and be assured, because life is too short to spend doubting yourself.

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Life isn’t always a stroll in the sunshine, but there are ways of weathering the storms. This pocket-sized book of heartening quotations and simple but effective tips will help you summon your inner reserves and bounce back from adversity stronger than ever.

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For fans of The Tattooist of Auschwitz, The Librarian of Auschwitz and The Choice, this is the incredible true story of a British soldier POW. In 1942, young British soldier Arthur Dodd was taken prisoner by the German Army and transported to Oswiecim in Polish Upper Silesia. The Germans gave it another name, now synonymous with mankind’s darkest hours. They called it Auschwitz. Forced to do hard labour, starved and savagely beaten, Arthur thought his life would end in Auschwitz. Determined to go down fighting, he sabotaged Nazi industrial work, risked his life to alleviate the suffering of the Jewish prisoners and aided a partisan group planning a mass break-out. This shocking true story sheds new light on the operations at the camp, exposes a hierarchy of prisoner treatment by the SS and presents the largely unknown story of the military POWs held there.

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It's time we celebrated women in adventureWhat does "toughness" mean to you? Perhaps it's being physically fit and mentally resilient. Perhaps it's doing something no one else has done before. Perhaps it's breaking down boundaries and proving what you can do, in spite of the naysayers. Perhaps it's travelling alone, immersing yourself in new cultures and meeting new people. Perhaps it's running ultramarathons in the blistering heat and beating the competition. Perhaps it's conquering your fears.The badass adventurers in this collection are all fearless, intelligent, compassionate and curious about the world - and they all happen to be female. From endurance obstacle races to arctic expeditions, from mountain climbing to wingsuit flying, from horse trekking to swimming the English Channel, they have set the bar high for what women are capable of. Let yourself be inspired by their stories of grit, courage, determination, triumph and heartbreak - you never know, it might lead to something incredible!

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This pocket-sized collection of helpful guidance and satisfying recipes will help students eat well and affordablyEvery student needs to fill their belly as well as their brain. But even if you can barely make toast, this starter guide to killing it in the kitchen will give you what you need to succeed.From the very basics through to more adventurous dishes, whether you're a vegan or an omnivore, these recipes are budget-friendly, super tasty and easy to make.Inside, along with plenty of vegetarian and vegan-friendly options, you'll find:- Basic, easy-to-follow advice on what you need to start cooking- Breakfast recipes and smoothies- Soups and starters- Mains and salads- Snacks and midnight cravings- Sweet treats and dessertsAnd the reliable recipes in these pages include the following dishes and many more:- Spaghetti Bolognese- Garlic bread- Pork or vegetable stir-fry- Teriyaki salmon- Chicken curry- Avocado salad- Chocolate brownies- Low-fat banana muffins

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You’re at your best when you’re doing what you love, so follow your passions and let your inner light shine out! This little book, packed with inspiring quotes and uplifting statements, is here to help you dazzle the world with your brightest, happiest self.

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My 'life goals before 25' when I was 20: mortgage, become an MD or social media sensation, have good hair, have my own sustainable coffee shop, travel to 98 countries. My life goals on the eve of my 25th birthday: afford my rent without getting overdrawn this month, get at least two likes on my Instagram post on my new shoes, remember to pluck nose hairs before work, stop mislaying my refillable coffee cup, visit my parents once a month. Is it just me, or does everyone else have their shit together? Believe me, you’re not alone! If you’re having sleepless nights about your latest social media post, think that you’re a bit of a loser in love, or have a job that you hate (but you need the money and there are no full-time poet positions out there), then this book is your life-jacket and comfort blanket rolled into one sweet package. Learn why you’re not the failure you think you are, and why actually you’re well on your way to being a flawed-but-brilliant grown-up, as this guide helps you navigate your way through the choppy waters of your quarter-life crisis.

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This is for the stargazers, the cloud-watchers, the adventure-chasers, the puddle-jumpers and the bubble-blowers. Filled with wise quotes and freewheeling ideas, this is the must-have book for keeping your daydreams close to their heart.

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