Search results for ""Author Amy""

"What does it mean to be at home? Are we ever truly alone in our houses? In Twisted, a woman loses her best friends daughter while an old acquaintance is on trial for murder; Nectar and Nickle introduces readers to a young girl who digs up the corpse of the family cat and comforts herself with macabre fairy tales. She meets a boy in the woods and turns him into part of her game. In Garden Bed secrets are buried in the garden plot with the best of intentions, but they are dug up by a fox who watches and sees everything. Haunted bodies, haunted houses, and haunted relationships colour this collection to show us that our homes are not our own. We are only guests. "

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A nutritious diet is key to both the prevention and management of chronic illness, but to make us feel wonderful, it must also taste wonderful—and a meal shared with family and friends is even better. Grounded in this perspective, The Long Table Cookbook makes the transition to a health-optimizing plant-based diet simple and satisfying, featuring over seventy-five recipes along with the latest evidence-based nutritional advice, meal planning suggestions and tips for hosting community gatherings. Chef Amy Symington and The Long Table Cookbook team have put a gourmet spin on healthy ingredients with recipes that are made to share. Readers won’t be able to resist flavourful dishes like Watermelon, Mint, Tofu Feta & Arugula Salad, Caramelized Fennel, Sweet Potato & Pine Nut Cheese Pizza and Strawberry & Hazelnut Streusel Cake with Maple Vanilla Glaze. And while the recipes are satisfying and simple to prepare, they are also crafted to offer a balanced, nutrient-rich menu of whole foods. Whether cooking for four or twenty-four people, the vibrant recipes and beautiful photographs in The Long Table Cookbook will inspire readers to come together to enjoy their best health.

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Torrance Grayson has forged a solid independent journalism career with help from his friend and mentor, Felix Salinger, and he's relished being the face of the Salinger crew, exposing the corruption of the powerful while keeping his friends safe in their anonymity. But being face to face with the worst in the world takes its toll, and when Tor has a moment of weakness, it's the Salingers who come to bail him out. During his recovery, Tor makes friends with the household's confident, charismatic young chef, Marco. Their quiet conversations make Marco more and more reluctant to confront Tor on the grave mistake the man is about to make in his current exposÉa mistake that can harm Marco's loud, boisterous family irrecoverably. Tor is more than willing to listenand to correct any mistakes. He's seen graphic proof that he's not infallible, and he'll go to any lengths to avert tragedy. But as Tor works toward the truth of what's happening with Marco's family, Marco begins to develop de

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The beautifully spellbinding and critically-acclaimed story of a thousand magical worlds from the author of A Girl Called Owl and A Far Away Magic.When daydreamer Clementine discovers a mysterious house standing in the middle of town that was never there before, she is pulled towards it by the powerful sense of a mother she never knew. The place is full of snowglobes, swirling with stars and snow and each containing a trapped magician, watched over by Gan, the bitter keeper of the house. One of these is Dylan, a boy who teases her in the real world but who is now desperate for her help. So Clem ventures into the snowglobes, rescuing Dylan and discovering her own powerful connection to the magic of these thousand worlds. Vowing to release the magicians from the control of their enchantments, Clem unknowingly unleashes a struggle for power that will not only put her family, but the future of magic itself in danger.'One of the most purely original and imaginative children’s books I have read this year' Piers Torday, author of The Lost Magician'Amy Wilson is the rising star of children's fantasy' Telegraph Best Children's Books of the Year'Beautiful prose, a wholly original premise and filled to the brim with fairytale magic. Perfect reading as the colder nights draw in' Abi Elphinstone, author of Sky Song'A spellbinding adventure in a magical and darkly beautiful world . . . utterly captivating' Sophie Anderson, author of The House with Chicken Legs

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Known to be proud, regal and beautiful, Cecily Neville was born in the year of the great English victory at Agincourt and survived long enough to witness the arrival of the future Henry VIII, her great-grandson. Her life spanned most of the fifteenth century. Cecily’s marriage to Richard, Duke of York, was successful, even happy, and she travelled with him wherever his career dictated, bearing his children in England, Ireland and France, including the future Edward IV and Richard III. What was the substance behind her claim to be ‘queen by right’? Would she indeed have made a good queen during these turbulent times? One of a huge family herself, Cecily would see two of her sons become kings of England, but the struggles that tore apart the Houses of Lancaster and York also turned brother against brother. Cecily’s life cannot have been easy. Images of her dripping in jewels and holding her own alternative ‘court’ might belie the terrible heartache of seeing her descendants destroy each other. In attempting to be the family peacemaker, she frequently had to make heart-wrenching choices, yet these did not destroy her. She battled on, outliving her husband, friends, rivals and most of her children, to become one of the era’s great survivors.

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The Crystal Spirit Talking Board contains:

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Besides the three mainstream languages, Arabic, Persian, and Turkish, other languages such as Kurdish and Amazigh (Berber) have contributed to the rich literary tapestry of the region. Vernacular poetry and folktales, standardized Arabic, Persian, and Turkish, as well as literary works by Middle Easterners in different European languages offer a complex regional literary field. While comparative work among the "classical" traditions of these literatures is undertaken without comment, scholarship on their modern traditions is suspended between the exigencies of imperialism, nationalism, and academic parochialism. This issue of Alif is devoted to the exploration of those persistent ties and affinities, as well as to the attempt to recover and discover new or enduring linkages between literatures, languages, and cultures in a world where they are largely forgotten or willfully ignored.

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Embrace your journey. Share your story. Unlock the power of creativity with a year’s worth of artistic prompts. Sometimes life takes a detour. No matter how much we plan, we encounter bumps in the road that can be frustrating, confusing, and unpredictable. Whether it’s our health, stress at work or home, or current events, we all contend with challenging moments and the occasional curveball. When Amy Oestreicher faced her own detours—including twenty-seven surgeries over ten years and PTSD—she harnessed the power of art to make sense of her shifting roadmap and learned that even when we face the unexpected, we can create something more beautiful than ever imagined. In this hands-on activity book, flush with examples of Amy’s original artwork, encouraging tips, and fifty-two prompts—one for every week of the year—she gives you the tools you need to release your creative energy, and unleash the artist within. Through sections on hope, gratitude, creativity, and storytelling, you will: Embrace creativity as a mindset and learn to look at the world through a creative lens Challenge old ways of thinking and redirect negativity into creative growth Draw, sing, write, collage, paint, and dance your feelings Hone the life-changing art of gratitude lists Find magic in everyday objects Encounter your surroundings with a renewed sense of wonder Learn the four keys to resilience Whether you are a seasoned artist or novice doodler, working to overcome tragedies or reshape the way you manage everyday stress, this workbook will inspire you to engage a creative mindset that allows you to embrace your journey, share your story, and harness the power of positivity.

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The perfect gift for those who love to bakeDo you devour the classic Victoria sandwich? Fancy making your own scones for a cream tea? Or want to customise the classic cupcake?The Baking Pocket Bible is the perfect kitchen companion to great baking. Whether you dabble in cake baking or are a seasoned home baker, this beautiful hardback gift book will be your go-to friend in the kitchen and helpful guide when out shopping for ingredients. Packed full of history on the origin of baking treats and traditions, The Baking Pocket Bible also contains a wealth of great recipes for experienced bakers and practical know-how for those new to baking including; tips on the perfect sponge, measuring guidelines and sage advice for troublesome times in the kitchen. Whether you''re looking for ideas for allergy friendly baking or for baking with children, or simply want to know what the difference is between baking powder and baking soda or how to make your own brea

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This volume presents the first comprehensive academic study of the history and development of performance art in the former communist countries of Central, Eastern and South Eastern Europe since the 1960s. Covering 21 countries and more than 250 artists, this text demonstrates the manner in which performance art in the region developed concurrently with the genre in the West, highlighting the unique contributions of Eastern European artists. The discussions are based on primary source material-interviews with the artists themselves. It offers a comparative study of the genre of performance art in countries and cities across the region, examining the manner in which artists addressed issues such as the body, gender, politics and identity, and institutional critique.

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A fun how-to sketchbook for drawing portraits and selfies! Sketch Your Best Self is a quirky guide to drawing all kinds of faces – starting with your own! The book is split into four sections, covering the basics, how to draw faces, building bodies and selfie style. This comprises how to draw features, how to create different expressions, drawing bodies and limbs and lots of fun stuff including how to create a selfie in pop art style, full colour, monochrome and retro classics style. So pucker up for creating lips, decide if today is a good or bad hair day, practise some photobooth-style expressions, build your friends limb by limb, add some attitude, then try out the fun and whimsical drawing challenges with super fun pages based around Snapchat style filters. Don’t be left out – this beautiful book is fully inclusive and can be enjoyed by everyone!

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In Until Further Notice, Amy Kaler records a personal account of the first year of the COVID-19 pandemic in real time. She documents a series of jolts to her thoughts, perceptions, emotions, and habits—an internal seismograph of living through a global emergency. Kaler’s introspection underlines the universal experience of dissonance brought on by COVID-19 and invites readers to ponder its ambiguities. At the same time, the pandemic lets Kaler put down roots, as she rediscovers her neighbourhood and her city’s natural spaces. Reflexive and relatable, Until Further Notice captures fine-grained, everyday experiences from an extraordinary year.

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Colorful Doodledwellness Illustrations to Support Mental Health and Wellness#1 New Release in Teen & Young Adult Psychology, Women Artists, and Social Science Amy Tran, creator of Doodledwellness on Instagram and author of This Book is a Safe Space, uses cute doodles to help you take control of your thoughts and emotions with psychology-based coping skills.Cute doodles, positive affirmations, and coping skills. Amy Tran believes cultivating a safe space in your mind and achieving balance between your thoughts and emotions begins with supporting your mental health. In This Book is a Safe Space, Amy offers cute doodles, self-love affirmations, and encouraging reminders to help you develop positive self-talk.Colorful illustrations to enhance mental health. Amy’s key to equipping you with mental health tools and tips is colorful graphics that are both visually appealing and engaging. Find positive affirmations, self-love prompts, reminders, and coping strategies.Understand brain science for a healthier mindset. Sometimes brain science and psychology can be hard to understand and difficult to navigate when building a safe space in your mind. Unlike other books about mental health, This Book is a Safe Space simplifies complex content by providing it in easily understood formats.Inside, you’ll find: Self-love affirmations, encouragement, and practical advice Coping skills for navigating relationships and situations Tips and reminders for strengthening your inner voice If you liked Anxiety Relief for Teens, Mindfulness Workbook for Teens, or My Therapist Told Me to Journal, you’ll love This Book is a Safe Space.

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Preschoolers learn how to prepare their own food with activities that foster fun in the kitchen and promote healthy eating habits. Colorful photo-driven recipes for making fruit wands, noodle bowls, chocolate smoothies, and more encourage kids to discover and expand their tastes and experience the joy and pride that come from making with their own hands the foods they eat.

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The Great Recession brought rising inequality and changing family economies. New technologies continued to move jobs overseas, including those held by middle-class information workers. The first new edition to capture these historic changes, this book is the leading text in the sociology of work and related research fields. Wharton s readings retain the classics but offer a new spectrum of articles accessible to undergraduate students that focus on the changes that will most affect their lives.New to the fourth edition

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If laughter is the best medicine, then this book is the prescription. At a time when so much of what we see and read makes us feel bad, Chicken Soup for the Soul's editors chose the 101 craziest, most embarrassing, and most hilarious stories from thousands of submissions. These feel-good stories will bring a smile to your face, make you laugh out loud and brighten your day. In laughter, we often capture the funniest, if not the best, moments of our lives. In in these 101 true, relatable stories, Chicken Soup for the Soul contributors share what got them laughing so hard that they couldn't stop. Imagine a group of friends sharing their funniest stories with you -- in a package you can hold in your hands.

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In this darkly comical look at the sinister side of our relationship with the natural world, Stewart has tracked down over one hundred of our worst entomological foes—creatures that infest, infect, and generally wreak havoc on human affairs. From the world’s most painful hornet, to the flies that transmit deadly diseases, to millipedes that stop traffic, to the “bookworms” that devour libraries, to the Japanese beetles munching on your roses, Wicked Bugs delves into the extraordinary powers of six- and eight-legged creatures. With wit, style, and exacting research, Stewart has uncovered the most terrifying and titillating stories of bugs gone wild. It’s an A to Z of insect enemies, interspersed with sections that explore bugs with kinky sex lives (“She’s Just Not That Into You”), creatures lurking in the cupboard (“Fear No Weevil”), insects eating your tomatoes (“Gardener’s Dirty Dozen”), and phobias that feed our (sometimes) irrational responses to bugs (“Have No Fear”). Intricate and strangely beautiful etchings and drawings by Briony Morrow-Cribbs capture diabolical bugs of all shapes and sizes in this mixture of history, science, murder, and intrigue that begins—but doesn’t end—in your own backyard.

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'A high quality, sharply written thriller whose motley cast of deviants and misfits delivers some breathtaking twists on the way to a bleak but very satisfying conclusion. This is the reality of motherhood - red in tooth and claw' Sarah J Naughton, bestselling author of The Festival'Raw, powerful, beautiful - devastatingly good' TM Logan, bestselling author of The Holiday'Beautiful and harrowing and everything in between' Chris Whitaker, award-winning author of We Begin at the EndSometimes it's better not to ask questions. Sometimes it's better not to know.Eve Taggert's life has been spent steadily climbing away from her roots. Her mother, a hard and cruel woman who dragged her up in a rundown trailer park, was not who she wanted to be to her own daughter, Junie.But 12-year old Junie is now dead. Found next to the body of her best friend in the park of their small, broken town. Eve has nothing left but who she used to be.Despite the corrupt police force that patrol her dirt-poor town deep in the Missouri Ozarks, Eve is going to find what happened to her daughter. Even if it means using her own mother's cruel brand of strength to unearth secrets that don't want to be discovered and face truths it might be better not to know.Everyone is a suspect.Everyone has something to hide.And someone will answer for her daughter's murder.From the bestselling author of The Roanoke Girls, The Familiar Dark is a spellbinding story about the bonds of family as well as a story about how even the darkest and most terrifying of places can provide the comfort of home. The Familiar Dark will blow you away.PRAISE FOR THE FAMILIAR DARK'Dark and beautifully written. Spellbinding' Catherine Steadman, bestselling author of Something in the Water'Absolutely bloody brilliant. It's so well-written I felt like I was living her pain' Fiona Cummins, award-winning author of The Neighbour'Dark, moving, intriguing. Truly inspiring' Susan Lewis, bestselling author of One Minute Later'Powerful, gripping, heart-stopping' Laura McHugh, award-winning author of The Wolf Wants In'From its gripping beginning to its sobering finale, Amy Engel's The Familiar Dark never fails to enthral with surprising twists' Daily Mail'This is fierce and brilliant' The Observer

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Glacier National Park, known as the Crown of the Continent, is a stunningly beautiful mountain landscape adorned with glaciers and snowfields. Combined with its sister park, Waterton Lakes Park in southern Alberta, the two become Waterton-Glacier International Peace Park, the first of its kind in the world. These wild places are the realm of the grizzly and the mountain goat, along with the diminutive pika and delicate, yet exceptionally hardy, wildflowers that put on a dazzling display in the short season between the months of snow. As a result, it’s not surprising that Glacier and Waterton are some of the most-loved parks in the National Park system. In 2017, Glacier broke attendance records welcoming over 3.3 million visitors, and with another record-breaking start to the 2018 (May surpassed the previous record in 2016 with over 195,000 people), it appears these numbers are trending consistently upward. Last July, Glacier even surpassed Yellowstone’s July visitation with over 1 million guests passing through its gates. And the much smaller Waterton receives over a half-million visitors each season. Visitors to Glacier and Waterton have a lot of questions, and there isn’t a ranger around every corner to answer them. The Nature Guide to Glacier and Waterton National Parks will be their handy resource to what they want to know, whether they want to identify the beautiful butterfly flitting through their campsite, or how to tell the difference between a black bear and grizzly. As with the other titles in the series, the Nature Guide to Glacier and Waterton will allow readers to quickly and easily understand the unique residents and features of the park.

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Bookstore owner Arlo and her Friday Night Book Club sleuths are going to have to read between the lines to solve this mystery!It's movie time in Sugar Springs and the whole town is pitching together to get the historical Coliseum Theater ready for the event of the year—the premiere of Missing Girl, local author Wally Harrison's bestselling novel turned film.Thrilled to bring tourists to Sugar Springs, the town comes together to host the late author's event. But when a stranger arrives, boasting he has definitive proof that Wally didn't write Missing Girl…well, drama leaps from the page into real life. Mishaps start taking place around the theater—and then the stranger is discovered dead in his hotel room right before his press conference.Can Arlo and her Friday night book club to sleuth out the killer and solve the mystery before the town's Hollywood dreams go up in smoke?

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Amy Ignatow’s signature sense of humor is on full display in this satisfying sequel. After spending all of fifth grade studying popularity together, Julie and Lydia are finally ready to put their hard-earned lessons to use in junior high. But before they can, disaster strikes: Lydia’s mom gets a job in London for six whole months! Before Lydia can say “Fancy a cup of tea?” she’s thrust into a new school, where she earns a reputation as “the Violent American.” Meanwhile Julie’s stuck navigating the cliques of American junior high on her own and is adopted by a group of troublemaking eighth graders known as the Bichons. The two best friends will have to learn to keep in touch and stand on their own, assisted as always by their trusty notebook.

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Take your punch needle crafting to intermediate and advanced levels with expertly explained techniques, exciting projects, and inspiring examples by 26 Oxford Certified Instructors. For punch needle lovers who want to reach the next level of skill and enjoyment with their craft, Amy Oxford, the inventor of the craft''s standard tool (the Oxford Punch Needle) and founder of the Oxford Rug Hooking School, provides instructions and artistic inspiration. In these pages, a combination of teaching, examples, and projects give makers a perfect mix for building their skills and for punching up their excitement. Next level skills and projects taught include: Using novelty yarns with the Seashell Project Sculpting with the Sweater Letter Shading with Shaded Leaves Punching with fabric strips with the Flower Project

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The perfect tool for anyone striving to achieve a goal and find the best life possible through the power of affirmation.

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A giant high-top sneaker embellished with golden scissors floats in a polka dot sky along with the surprising motto, "Run With Scissors." Hooked rug maker Jill Cooper explains, "The older I get, the more I don't follow 'the rules.' This rug was a way to share my belief that you must take every chance you can to enjoy all the beauty of life." Taking chances with hooked rugs -- those cozy accessories of hearth and home -- is just what members of Vermont's Green Mountain Rug Hooking Guild do best. They tackle unconventional subjects, delight in using unheard of fibers, and love the challenge of designing their own contemporary work. At the same time, they are experts on "traditional" rugs and can replicate hooked pieces from the 1800s with uncanny precision. The guild's annual exhibit in 2006 featured more than 900 wonderful rugs, of which half are presented here and half in the companion volume. Feast your eyes on winners of the coveted Viewers' Choice Awards, rugs in Oriental designs, florals, abstracts, animals, architectural designs, and delicate miniature rugs smaller than a credit card. Rugs by one of the show's three honorees, Pat Merikallio, are featured here, as are rugs made by children, rugs illustrating "The Twelve Days of Christmas," and over 100 pieces depicting the theme "Strong Women." This book is a delightful, inspiring look at what can be accomplished with the versatile and exciting medium of hooked rugs.

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Jack Colby, car detective, is plunged into a nightmare when his friend, the world famous artist Giovanni, is arrested for murderJack Colby is delighted when his friend, the world famous artist Giovanni, calls in at Frogs Hill on his way to Plumshaw Manor to paint a 1930s Alfa Romeo racing car. Jack waves him goodbye but it isn't for long. Later that day he has a phone call from Giovanni. He has been arrested for the murder!What follows brings nightmare to Jack, as he investigates the crime. Did Giovanni really do it? Or is the murder related to a village feud between two rival families? Nothing is as it seems except for the danger which Jack faces as he draws close to the truth.

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This report text has the format of a question and answer session. It gives information about which bones are in the body and how you can keep them healthy. Part of the Bug Club reading series used in over 3500 schools Helps your child develop reading fluency and confidence Suitable for children age 5-6 (Year 1) Book band: Green C Phonics phase: 5

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This book is about boys and girls who go to a ballet school. It describes the 5 basic positions and emphasises the hard work, dedication and strength needed to be a ballet dancer. Part of the Bug Club reading series used in over 3500 schools Helps your child develop reading fluency and confidence Suitable for children age 5-6 (Year 1) Book band: Blue A Phonics phase: 5

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Brown's UNDERSTANDING FOOD: PRINCIPLES AND PREPARATION, 7th Edition, is your guide to food, food science, food safety, food preparation and food service. Integrating these key topics with relevant information about nutrition and the food industry, this best-selling title gives you a thorough overview of the different dimensions of food principles and insight into the variety of career options available in the nutrition and food industry. This edition is available with MindTap, a digital learning platform that lets you learn how, when and where you want. With features like Diet and Wellness Plus nutrition analysis, self-assessments, pop-up tutors, videos and an interactive eBook, MindTap Nutrition makes studying a breeze.

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Korey Bontrager and Savannah Zook are just pretending to date—but could their feelings turn into something more?Korey Bontrager knows he’s been an immature dummkopp. When his widowed dad remarried, Korey was unwelcoming to his kindhearted stepmother. Then he became estranged from his older brother. But after fourteen months in Ohio, God called Korey back to Pennsylvania.Easier said than done. Back home, Korey feels left behind by his family and friends, who want to see him happily married. Instead of looking for a new relationship, he finds himself spending time with Savannah Zook: the most outspoken maedel he’s ever met. She’s also confident and brave, having raised her younger brother from a young age. And she’s a natural beauty. But, hard as her friends try to convince her otherwise, she has no interest in dating. Her priority is looking out for her bullied brother.So when Savannah suggests they pretend to date as a way to get her friends—and his family—off their backs, Korey readily agrees. Soon, he can’t imagine life without her. But could Savannah ever truly be part of his future?Set in the faithful Amish community of Lancaster County, Breaking New Ground gives the most stubborn Bontrager a chance to redeem his story. Sweet, inspirational Amish romance Full-length novel (85,000 words) Second book in Amy Clipston’s Amish Legacy series Book 1: Foundation of Love Book 2: Building a Future Book 3: Breaking New Ground Book 4: The Heart’s Shelter (coming winter 2024)

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Can their connection outlast the summer?Jilted vet tech Harley has sworn off relationships. But meeting her new tenant, vet Ryker, tempts her for the first time in years The gorgeous single dad and his adorable son are only here temporarily, so Harley can't get attached. Yet as they work together the strength of their chemistry is irresistibleand inconvenient, since he lives next door! With nowhere to escape, giving in to their desires seems inevitableand dangerous to her heartRescuing patientsand her?Dr Charlotte Owens has travelled the world extensively to outrun her painful past. Yet her latest assignment, in a clinic for homeless teens, seems different. Maybe it's the satisfaction of helping troubled adolescents? Not to mention the attraction she feels for her compassionate colleague, paediatrician John! But he's got his hands full as guardian to his niece, so she puts him firmly off-limits. Except their spark is just too powerful to resist

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Will the truth finally allow them to be a family?When a mix-up led Nurse Thurza to falsely believe that Dr Logan had abandoned her and their unborn babies, she said goodbye to him forever. But, when he returns and their past and the truth begins to unravel, will she let him back in?Could she be the one to finally tempt him?Thatcher enjoys the anonymity of life as a cruise ship doctor. But when beautiful Lacey storms into his life wearing a wedding dress! to take up the vacant post as nurse, he's blindsided by their instant chemistry. Thatcher knows all about running, but once they're at sea there's no escaping each other

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This anthology reflects the scale of intensity within female friendships and captures the defining characteristics of this frequently-overlooked relationship: the intimate and the casual, the life sustaining and the life changing, as well as the tensions and the joys.Above all, this book celebrates the transformative power of friendship among women, considering the moments where friendships are 'made', the relationship between friendship and romantic love and friendship and rebellion, the role of culture – fashion, cinema, music, art – in forming friendships, and feelings towards friendships lost or regained.

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Lonely Planet''s local travel experts reveal all you need to know to plan the trip of a lifetime to Thailand.Discover popular and off the beaten track experiences from sinking your toes into the soft white sand of Ko Lipe''s Sunrise Beach to slurping boat noodles with locals at food stands in Ayuthaya, and spotting wild elephants on a night safari at Khao Yai National Park.Build a trip to remember with Lonely Planet''s Thailand Travel Guide: Our classic guidebook format provides you with the most comprehensive level of information for planning multi-week trips Updated with an all new structure and design so you can navigate Thailand and connect experiences together with ease Create your perfect trip with exciting itineraries for extended journeys combined with suggested day trips, walking tours, and activities to match your passions Get fresh takes

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There is nothing prescriptive about Acceptance and Commitment Therapy or Art Therapy. Both involve the client and the therapist cultivating creativity and psychological flexibility by letting go of limited, constricted, or habitual ways of thinking and being. This leads us to think, create, respond, and behave in ways of our choosing, bringing richness and renewed meaning to our lives.Through this work you will be able to apply ACT-informed art therapy to your practice. Art activities both illustrate the concepts and exist as stand-alone interventions to heighten creative potential and mindful attention to the present moment. ACT is effective when treating psychological difficulties such as depression, anxiety, OCD and psychosis. Readers will develop a meaningful context for understanding how ACT and art therapy align to creatively achieve positive outcomes for you and your clients.

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'Ideal for anyone struggling with fatigue' - Claudia Hammond, author of The Art of Rest'an exciting journey through human thought and scientific discoveries, encouraging each of us to step back, reflect and discover the pace of life that achieves our optimal energy balance. Pace Yourself is all about taking control so that we can fulfil our potential and, in the process, live happier, healthier lives.' - Prof Russell Foster, author of Life TimeIn these times of unprecedented stress, burnout, mental exhaustion, depression and fatigue Pace Yourself offers a powerful lifeline in the form of pacing, a simple, science-based tool, to help restore joy, energy and balance in our lives.Written by Amy Arthur, an award-winning writer and science journalist, Arthur shares not just the science of pacing and how it works, but also shows how to use pacing in our daily lives to thrive, not just survive. She also shares her own pacing journey, explaining how it helped her manage the chronic, energy-limiting condition called ME that she was diagnosed with as a teenager. Unpacking all aspects of personal energy and how we make, spend and save it, Arthur will help readers go from tired-all-the-time to focused and energised by prioritising what matters and adopting energy-building habits and lifestyle hacks - all with the help of pacing.Why burn out when you can pace yourself and live a successful, fulfilling life?

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