Search results for ""author pat"

Herbal Formularies for Health Professionals is a five-volume set that serves as a comprehensive, practical reference manual for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on her decades of clinical experience and her extensive research to provide an unparalleled range of herbal formulas. Organized by body system, each volume includes hundreds of formulas to treat common health conditions, as well as formulas that address specific energetic or symptomatic presentations, including Dr. Stansbury’s own formulas, formulas from herbal folklore, and formulas from Traditional Chinese Medicine. For each formula, Dr. Stansbury offers a brief explanation of how the selected herbs address the specific condition. The book offers many sidebars and user-friendly lists—helping readers quickly choose which herbs are best for specific presentations—and details traditional uses of both western herbs and traditional Asian herbs and formulas that are readily available in the United States. Volume 1 focuses on digestive health and the emunctories, an herbal term referring to the organs of elimination: the gastrointestinal system, the urinary system, and the skin. This volume offers formulas and supporting information for treating gastrointestinal and biliary conditions, liver and gallbladder conditions, renal and urinary conditions, and dermatologic conditions. Each chapter includes a materia medica section that describes individual herbs with tips on their properties, modes of action, and the specific symptoms each plant best addresses. Each chapter includes a materia medica section that describes individual herbs with tips on their properties, modes of action, and the specific symptoms each plant best addresses. These formularies are also a tutorial for budding herbalists on the sophisticated art of fine-tuning the precision of an herbal formula for the constitution and overall health condition of an individual patient, rather than a basic diagnosis. The text aims to teach via example, helping clinicians develop their own intuition and ability to create effective herbal formulas. Volume 2 (Circulation and Respiration) is also available, and Volume 3 (Endocrinology) will be published in May 2019. Volumes 4 (Neurology, Pyschiatry, and Pain Management) and 5 (Immunology, Orthopedics, and Otolarnygology) will be published in 2020.

Read more less

Group Psychotheraphy “Finally, we have a book about group therapy that answers the question, ‘Is there one book that covers the waterfront but is deep enough to provide more than just an overview of models, and can actually help me become a better group therapist?’ This is such a book.” International Journal of Group Psychotherapy “This volume reflects the expansion in the field of psychodynamic group psychotherapy that today incorporates a variety of theoretical perspectives. Leading experts from various countries provide the reader with a clear overview of the different approaches. In addition, there are chapters in this volume that deal with special populations and conditions of treatment. While providing a straightforward introduction to the plethora of material in the field, the volume will also serve as a comprehensive resource for any seasoned group psychotherapist.” Howard D. Kibel, Professor of Psychiatry, New York Medical College and past President of the American Group Psychotherapy Association, USA The Handbook of Group Psychotherapy is a user-friendly guide to conducting group psychotherapy in various settings and with different populations. It has been designed as a resource for new professionals, including graduate students in mental health, as well as more seasoned clinicians planning to integrate group psychotherapy into their work. Bringing together pre-eminent group psychotherapists from different theoretical perspectives and countries, the articles in this volume present their approaches to conducting groups with diverse populations in different settings. Written in straight-forward, jargon-free language, the articles directly speak to the needs of the mental health professional planning to begin a group or to strengthen an existing group. Whether combined with a formal class in group techniques, human relations, or group dynamics, or in an institute training group practitioners, or read as part of one’s own professional development, this work is likely to advance the reader’s clinical competency and strengthen their self-confidence as a leader. Using a personal style and speaking from years of experience, the contributors provide hands-on suggestions as to how a group leader really works. From determining patient or client needs, developing treatment goals, and constructing a group, to handling emergencies, the contributors address the needs of the new group leader. The articles also address issues of diversity and globalism, as well as trauma and resiliency, making this a truly post-9/11 contribution.

Read more less

“Brilliant.”—Time “Admirable, rigorous. De Waal [is] a wise and patient reporter.”—The New York Review of Books “Never have all the twists and turns, sad carnage, and bullheadedness on all side been better described—or indeed, better explained…Offers a deeper and more compelling account of the conflict than anyone before.”—Foreign Affairs Since its publication in 2003, the first edition of Black Garden has become the definitive study of how Armenia and Azerbaijan, two southern Soviet republics, were pulled into a conflict that helped bring them to independence, spell the end the Soviet Union, and plunge a region of great strategic importance into a decade of turmoil. This important volume is both a careful reconstruction of the history of the Nagorny Karabakh conflict since 1988 and on-the-spot reporting of the convoluted aftermath. Part contemporary history, part travel book, part political analysis, the book is based on six months traveling through the south Caucasus, more than 120 original interviews in the region, Moscow, and Washington, and unique historical primary sources, such as Politburo archives. The historical chapters trace how the conflict lay unresolved in the Soviet era; how Armenian and Azerbaijani societies unfroze it; how the Politiburo failed to cope with the crisis; how the war was fought and ended; how the international community failed to sort out the conflict. What emerges is a complex and subtle portrait of a beautiful and fascinating region, blighted by historical prejudice and conflict. The revised and updated 10th-year anniversary edition includes a new forward, a new chapter covering developments up to-2011, such as the election of new presidents in both countries, Azerbaijan’s oil boom and the new arms race in the region, and a new conclusion, analysing the reasons for the intractability of the conflict and whether there are any prospects for its resolution. Telling the story of the first conflict to shake Mikhail Gorbachev's Soviet Union, Black Garden remains a central account of the reality of the post-Soviet world.

Read more less

For students and clinical professionals who are learning anatomy, participating in a dissection lab, sharing anatomy knowledge with patients, or refreshing their anatomy knowledge, the Netter Atlas of Human Anatomy illustrates the body, region by region, in clear, brilliant detail from a clinician's perspective. Unique among anatomy atlases, it contains illustrations that emphasize anatomic relationships that are most important to the clinician in training and practice. Illustrated by clinicians, for clinicians, it contains more than 550 exquisite plates plus dozens of carefully selected radiologic images for common views. Presents world-renowned, superbly clear views of the human body from a clinical perspective, with paintings by Dr. Frank Netter as well as Dr. Carlos A. G. Machado, one of today's foremost medical illustrators. Content guided by expert anatomists and educators: R. Shane Tubbs, Paul E. Neumann, Jennifer K. Brueckner-Collins, Martha Johnson Gdowski, Virginia T. Lyons, Peter J. Ward, Todd M. Hoagland, Brion Benninger, and an international Advisory Board. Offers region-by-region coverage, including muscle table appendices at the end of each section and quick reference notes on structures with high clinical significance in common clinical scenarios. Contains new illustrations by Dr. Machado including clinically important or difficult to understand areas such as the Cavitas pelvis, Fossa temporalis and Fossa infratemporalis, Conchae nasi, and more. Features new nerve tables devoted to the Nervi craniales, Plexus cervicalis, Plexus brachialis, and Plexus lumbosacralis. Uses updated terminology based on the international anatomic standard, Terminologia Anatomica, with common clinical eponyms included. Enhanced eBook version included with purchase. Your enhanced eBook allows you to access all of the text, figures, and references from the book on a variety of devices. Provides access to extensive digital content: every plate in the Atlas?and over 100 bonus plates including illustrations from previous editions?is enhanced with an interactive label quiz option. Also available: . Netter Atlas of Human Anatomy: Classic Regional Approach -With US English terminology. . Netter Atlas of Human Anatomy: A Systems Approach-With US English terminology. Same content as the classic regional approach, but organized by body system. All options contain the same table material and 550+ illustrated plates painted by clinician artists, Frank H. Netter, MD, and Carlos Machado, MD.

Read more less

With more review cards than any other product on the market, you'll have the perfect tool for study groups or on-the-go review, and with a new chapter focusing on pharmacology, you'll be more prepared than ever before. This edition features over 1,200 questions with alternate item-format and integrated content questions organized by clinical area and body system. These cards contain several practice questions on the front, with answers, rationales for correct and incorrect options, cognitive levels, nursing process steps, and NCLEX test plan categories on the back. You'll also receive an overview of the latest NCLEX-RN test plan, and valuable test-taking tips. UNIQUE! Provides more practice questions than any other card set with over 1,200 review questions on portable cards. An introductory section on test taking offers helpful strategies for improving your test-taking skills and managing test anxiety. Questions are logically organized by body system within each clinical area section. Plenty of alternate item-format questions, including multiple response, fill-in-the-blank, and illustrated questions, offer valuable preparation for the newer question formats appearing on the NCLEX-RN examination. Each question is classified by cognitive level, nursing process step, and NCLEX test plan client needs area to help you identify areas where more review may be required. A section on integrated concepts includes questions on leadership, management of patient care, cultural competence, and community-based practice, addressing the integrated concepts covered in the NCLEX-RN examination. UNIQUE! A separate section on pharmacology reflects the increased focus on this subject in the NCLEX examination and enables you to concentrate on the most frequently tested content. Rationales for incorrect options are now included to help you understand the faulty thought processes that lead to selecting the wrong answers. Double the number of alternate item questions and the new chart exhibit format ensure you have ample practice with the newest question formats. A convenient plastic sleeve makes it easy to take a small number of cards with you to study on the go.

Read more less

For most, and particularly the injured and the wounded, being shot down over Occupied Europe during the Second World War meant that capture was immediate, that imprisonment was almost inevitable. For some, evasion was possible, but rarely for long. For a relative handful, however, their evasion saw them eventually reach home once again. In this fascinating insight into how some Allied aircrew achieved the almost impossible and evade capture, the renowned aviation historian Martin W. Bowman has drawn together a set of tales of just some of these individuals. They are stories that illustrate the bravery and resourcefulness that characterized their experiences. British, American, Canadian and other Allied testimonies all feature to provide an authentic sense of the times at hand and the reality of life as an evader during this tumultuous and incredibly dangerous time. The stories of some Allied airmen, faced with sudden leaps into that dangerous unknown and their subsequent attempts at evasion, are retold here, many for the first time. Those who successfully evaded and were free to fight again' were few. Some were forced to remain in hiding under the guiding hands of the likes of the French Resistance or the patriots of the Com te Line - a few of the many who risked their lives helping Allied airmen, either to escape or to remain hidden until liberation, on pain of imprisonment, torture and death by their Nazi oppressors. Despite the threat of such retaliation, it has been said that as many as 100,000 people may have assisted evaders on one or more occasions before the war in Europe was brought to an end. This series of intoxicating chapters of evasion and life under the constant threat of recapture by the Nazis goes one step further in the drama of the war fought in the skies over the Third Reich and the subjugated countries of France, Belgium and Holland, revealing the constant nagging, and very real, fear that was endured by evaders and rescuers alike.

Read more less

The definitive, practical guide to spoon carving, with 16 designs to create. This is a beautifully illustrated journey through spoon traditions and folklore, from the woods to the workshop and back to the reader's kitchen, by master craftsman Barn The Spoon.'No one in Britain knows more about crafting a spoon from greenwood than Barn The Spoon.' -- Guardian'London's most famous and charismatic spoon whittler ... King of the whittlers.' -- Sunday Telegraph'A well written and informative book, with good photography' -- ***** Reader review'Barn's passion and exuberance shines through in his book, written with care and love' -- ***** Reader review'This book is gorgeous and every home should have a copy' -- ***** Reader review'Easy to follow and truly inspiring' -- ***** Reader review***********************************************************************************************Barn The Spoon is a rare master craftsman in the art of spoon carving. In this book he generously shares his extraordinary skill, gentle philosophy and his life's work - designing and carving beautiful spoons that are both a joy to use and hold.The simple, ordinary spoon is part of our everyday lives, intimately entwined with the acts of eating and socialising, from stirring our first cup of coffee to scraping the last bit of pudding from the bowl.Barn's spoons will take you on a journey into the new wood culture, from understanding the relationship between wood, the raw material and its majestic origins in our trees and woodland, to the workshop and the axe block, and into your own kitchen.Showing you how to use the axe and knife, from how they should feel in your hand to honing the perfect edge when carving your own spoons, the book features sixteen unique designs in the four main categories of spoon - eating, serving, cooking and measuring spoons, Barn takes you through the nuances of their making, how each design is informed by its function at the table or in the kitchen, and the key skills you will learn - such as creating octagonal handles, manipulating grain patterns and mastering bent branches.With a chapter on the tools and basic techniques, four more chapters on different styles of spoons, and beautiful photography, there's plenty to keep the beginner or professional busy.

Read more less

Nose reconstructions have been common in India for centuries. South Korea, Brazil, and Israel have become international centers for procedures ranging from eyelid restructuring to buttock lifts and tummy tucks. Argentina has the highest rate of silicone implants in the world. Around the globe, aesthetic surgery has become a cultural and medical fixture. Sander Gilman seeks to explain why by presenting the first systematic world history and cultural theory of aesthetic surgery. Touching on subjects as diverse as getting a "nose job" as a sweet-sixteen birthday present and the removal of male breasts in seventh-century Alexandria, Gilman argues that aesthetic surgery has such universal appeal because it helps people to "pass," to be seen as a member of a group with which they want to or need to identify. Gilman begins by addressing basic questions about the history of aesthetic surgery. What surgical procedures have been performed? Which are considered aesthetic and why? Who are the patients? What is the place of aesthetic surgery in modern culture? He then turns his attention to that focus of countless human anxieties: the nose. Gilman discusses how people have reshaped their noses to repair the ravages of war and disease (principally syphilis), to match prevailing ideas of beauty, and to avoid association with negative images of the "Jew," the "Irish," the "Oriental," or the "Black." He examines how we have used aesthetic surgery on almost every conceivable part of the body to try to pass as younger, stronger, thinner, and more erotic. Gilman also explores some of the extremes of surgery as personal transformation, discussing transgender surgery, adult circumcision and foreskin restoration, the enhancement of dueling scars, and even a performance artist who had herself altered to resemble the Mona Lisa. The book draws on an extraordinary range of sources. Gilman is as comfortable discussing Nietzsche, Yeats, and Darwin as he is grisly medical details, Michael Jackson, and Barbra Streisand's decision to keep her own nose. The book contains dozens of arresting images of people before, during, and after surgery. This is a profound, provocative, and engaging study of how humans have sought to change their lives by transforming their bodies.

Read more less

The New York Times bestselling autobiography of former Vice President Mike Pence.Loyalty is a Vice President’s first duty; but there is a greater one—to God and the Constitution. Mike Pence spent more hours in the Oval Office than any of his predecessors. On the surface, the affable evangelical Christian from a gas-station-owning family in Indiana wouldn’t seem to have much in common with a brash real estate mogul from New York. But the unlikely duo formed a tight bond. Pence was at Donald Trump’s side when he enacted historic tax relief, when he decided to take more assertive stances toward China and North Korea, and when he appointed three Supreme Court justices. But the relationship broke down after the 2020 election. On January 6, 2021, as the president pressured him to overturn the election, a mob erected a gallows on Capitol Hill and its members chanted “Hang Mike Pence!” as they rampaged through the halls of Congress. The vice president refused to leave the Capitol, and once the riot was quelled, he reconvened Congress to complete the work of a peaceful transfer of power. So Help Me God is the chronicle of the events and people who forged Mike Pence’s character and led him to that historic moment. His father, a Korean War combat veteran, was a formidable influence, but so was the Indiana history professor who inspired his devotion to the Constitution. And it was in college and law school that he embraced his Christian faith and met the love of his life, Karen—the two pillars that support him every day. You will read how his early political career was full of missteps that humbled him and how, as a talk radio host, Pence found his voice and the path that led him to Congress, the governor’s office in Indiana, and back to Washington as vice president. This is the inside story of the Trump administration by its second highest official—what he said to the president and how he was tested. The relationship begins in Indiana, when Pence sees how Trump connects with working-class voters. After the election, the vice president comes to appreciate how Trump maintains that connection through unvarnished tweets and how his unorthodox style led to historic breakthroughs, from tax cuts to trade deals, from establishing the United States Space Force to the first new peace agreement in the Middle East in more than twenty-five years. This is the most robust defense of the Trump record of anyone who served in the administration. But it is also about the private moments when Pence pushed back forcefully, how he navigated through the Mueller investigation, his damage control after Charlottesville, and his work on healing racial rifts after the murder of George Floyd. Pence was at the forefront when “history showed up” in the form of a devastating pandemic, and he provides a detailed account of leading the task force that circumvented bureaucracies to slow the disease in its tracks. Yes, it sometimes involved brokering peace between a president with an itchy Twitter finger and an agitated New York governor, but above all, it meant giving states and America’s eager entrepreneurs the power to come up with the solutions we needed. The result was the fastest development of life-saving vaccines in history. In So Help Me God, Pence shows how the faith that he embraced as a young man guided his every decision. It is a faith that guided him on that historic day and that keeps him happily at peace, ready to accept the next challenge.

Read more less

AN INTERACTIVE GUIDE AND INTRODUCTION TO THE CHRISTIAN LIFE – WARTS AND ALL! The First Steps series provides an innovative and engaging guide to the Christian Life for people who are just starting out on it, perhaps with no Church background or previous information whatsoever. Possibly excited and nervous at the same time. Each of the ten titles uses everyday language to clearly explain some of the key areas people need to grasp, but commonly struggle with. A unique feature is that you are introduced to a person in each book, who we see trying this out in real life situations. You can almost imagine being there with them. These ten titles can be followed step–by–step as a path, or in the order that seems most relevant to where you are right now. God – Is He Out There? War – Why Did Life Just Get Harder? Voices – Who Am I Listening To? Bible – Can We Trust It? Believe – What Should I Know? Character – How Do I Change? Training – How Do I Grow As A Christian? Church – Do I Have To Go? Relationships – How Do I Make Things Right? Service – How Do I Give Back? Each book will grab your attention using six symbols that run throughout each one. A person experiencing what’s in the book, before you have to. Illustrations that really bring it to life. Stop signs to ensure you’ve grasped it. Key Bible verses to give you confidence in what you’ve read. One significant and relevant Bible verse to easily remember and hold onto. A brief summary of what you’ve just covered, before going any further. Let’s jump in and take a look at what’s instore for us. GOD – IS HE OUT THERE? Probably the best title to start with as we need to be sure that God exists in the first place, discover who He is and what He’s like, and how this affects me, my life and my world. WAR – WHY DID LIFE JUST GET HARDER? As with anything that is new, we may come up against unexpected problems that risk throwing us off course. Being aware of this is key, and also knowing that anything this amazing is worth fighting for, combined with the surprising news is we’re not left to do this on our own! VOICES – WHO AM I LISTENING TO? We’re bombarded with messages demanding our attention and it can be difficult to know who to listen to, or what is the best decision to make. God is well aware of this and has provided loads of clarity. BIBLE – CAN WE TRUST IT? The Bible may have all the answers we’re looking for, but if we don’t trust it, we’re not going to believe it. How can we be sure it’s true and trustworthy? BELIEVE – WHAT SHOULD I KNOW? Nobody understands the whole Bible right away – so what are some of the key truths we need to grasp, to get started? CHARACTER – HOW DO I CHANGE? None of us wants to be a hypocrite, so how can my character match who I say I am? TRAINING – HOW DO I GROW AS A CHRISTIAN? This looks at the wonderful opportunities we get, to grow and mature as a Christian, at just the right time and pace. CHURCH – DO I HAVE TO GO? Here comes a trick issue! Love it or dread it, it is home for the Christian on this planet. Let’s blow away some myths and false expectations, so we can really feel at home there. RELATIONSHIPS – HOW DO I MAKE THINGS RIGHT? How do we deal, as different people now, with all the various relationships we have? How can we heal broken ones, protect all the ones that are good, and accept that some will always be difficult? SERVICE – HOW DO I GIVE BACK? We’re told its good to give back, but what does that actually mean and how do we do it? Especially when we have to serve people we have a problem with. SUITABLE FOR: People Exploring For Themselves One–To–One Mentoring Small Group Discussions Training Courses

Read more less

A compelling, intimate history of the Revolutionary period through a series of charismatic and ambitious families, revealing how the American Revolution was, in many ways, a civil war.“Posterity! You will never know, how much it cost the present Generation, to preserve your Freedom! —John Adams to Abigail Adams, 26 April 1777 All wars are tragic, but the "revolutionary generation" paid an exceptionally personal price. Foreign wars pull men from home to fight and die abroad leaving empty seats at the family table. But the ideological war that forms the foundation of a civil war also severs intimate family relationships and bonds of friendship in addition to the loss of life on the battle fields. In The Times That Try Men's Soul, Joyce Lee Malcolm masterfully traces the origins and experience of that division during the American Revolution—the growing political disagreements, the intransigence of colonial and government officials swelling into a flood of intolerance, intimidation and mob violence. In that tidal wave opportunities for reconciliation were lost. Those loyal to the royal government fled into exile and banishment, or stayed home to support British troops. Patriots risked everything in a fight they seemed destined to lose. Many people simply hoped against hope to get on with ordinary life in extraordinary times. The hidden cost of this war was families and dear friends split along party lines. Samuel Quincy, Josiah Quincy’s only surviving son, sailed to England, abandoning his father, wife, and three children. John Adam’s dearest friend, Jonathan Sewell, fled with his family to England after his home was stormed by a mob. Sewell’s sister-in-law was married to none other than John Hancock. James Otis’s beloved wife Ruth was a wealthy Tory. One daughter would marry a British Army captain and spend the rest of her life abroad while the other wed the son of a major general in the Continental Army. The pain of husbands divided from wives, fathers from children, sisters and brothers from each other and close friends caught on opposite sides in the throes of war has been explored in histories of other American wars, yet Malcolm reveals how this conflict reaches into the heart of our country's foundation. Loyalists who fled to England became strangers in a strange land who did not fit into British society. They were Americans longing for home, wondering whether there would—or could—be reconciliation. The grief of separated loyalties is an important and often ignored part of the revolutionary war story. Those who risked their lives battling the great British empire, and those who left home loyal to the government were all caught in a war without an enemy. In his rough draft of the Declaration of Independence Thomas Jefferson reflected sadly that “we might have been a free and a great people together.” The Times That Try Men's Souls is a poignant and vivid narrative that provides a fresh and timely perspective on a foundational part of our nation's history.

Read more less

The Accidental Playground explores the remarkable landscape created by individuals and small groups who occupied and rebuilt an abandoned Brooklyn waterfront. While local residents, activists, garbage haulers, real estate developers, speculators, and two city administrations fought over the fate of the former Brooklyn Eastern District Terminal (BEDT), others simply took to this decaying edge, transforming it into a unique venue for leisure, creative, and everyday practices. These occupiers and do-it-yourself builders created their own waterfront parks and civic spaces absent every resource needed for successful urban development, including plans, designs, capital, professional assistance, consensus, and permission from the waterfront’s owners. Amid trash, ruins, weeds, homeless encampments, and the operation of an active garbage transfer station, they inadvertently created the “Brooklyn Riviera” and made this waterfront a destination that offered much more than its panoramic vistas of the Manhattan skyline. The terminal evolved into the home turf for unusual and sometimes spectacular recreational, social, and creative subcultures, including the skateboarders who built a short-lived but nationally renowned skatepark, a twenty-five-piece “public” marching band, fire performance troupes, artists, photographers, and filmmakers. At the same time it served the basic recreational needs of local residents. Collapsing piers became great places to catch fish, sunbathe, or take in the views; the foundation of a demolished warehouse became an ideal place to picnic, practice music, or do an art project; rubble-strewn earth became a compelling setting for film and fashion shoots; a broken bulkhead became a beach; and thick patches of weeds dotted by ailanthus trees became a jungle. These reclamations, all but ignored by city and state governments and property interests that were set to transform this waterfront, momentarily added to the distinctive cultural landscape of the city’s most bohemian and rapidly changing neighborhood. Drawing on a rich mix of documentary strategies, including observation, ethnography, photography, and first-person narrative, Daniel Campo probes this accidental playground, allowing those who created it to share and examine their own narratives, perspectives, and conflicts. The multiple constituencies of this waterfront were surprisingly diverse, their stories colorful and provocative. When taken together, Campo argues, they suggest a radical reimagining of urban parks and public spaces, and the practices by which they are created and maintained. The Accidental Playground, which treats readers to an utterly compelling story, is an exciting and distinctive contribution to the growing literature on unplanned spaces and practices in cities today.

Read more less

It’s hard to beat the satisfaction of traveling on foot – settling into a steady rhythm, surrounded by incredible scenery, with the freedom to stop wherever takes your fancy. This endlessly rewarding – and sustainable – activity is joyously celebrated in Hike, which reveals 125 of the most scenic and spectacular walking trails across the globe. It’s the ultimate inspiration for exploring under your own steam: ramble along coastal paths in Europe, scale soaring mountain peaks in Africa and trek through amber-hued canyons in North America.Compiled by a team of outdoor enthusiasts, this book is packed with ideas for your next hiking trip. Awe-inspiring images and compelling descriptions of each trail will have you itching to get walking, while handy maps, elevation profiles, and practical information – including things like distance and total elevation gain – will help you plan the nitty-gritty of your trip. We’ve also included the best places to explore en route – whether that’s lunch spots, epic viewpoints, or nearby must-see sights – as well as suggestions for alternative ways to tackle a trail. Hike is your ticket to the adventure of a lifetime. Inside Hike, you will find: - Practical top tips for getting the most out of each hike - including recommended stops, viewpoints en route, and how to make the hike shorter/longer depending on how much time you have.- Organized Chapters: Hikes are arranged within each chapter geographically, and include the distance and total ascent to help readers to find a suitable route.- Includes maps and elevation profiles - Covers 125 hikes, from straightforward day, walks to epic cross-country treks- A carefully curated selection of rides, chosen by hiking and travel experts - Each chapter covers a different continent (North America, Central, and South America, Europe, Africa, and the Middle East, Asia, Australasia)About DK Eyewitness:At DK Eyewitness, we believe in the power of discovery. We make it easy for you to explore your dream destinations. DK Eyewitness travel guides have been helping travelers to make the most of their breaks since 1993. DK Eyewitness travel guides have been helping travelers to make the most of their breaks since 1993. Filled with expert advice, striking photography and detailed illustrations, our highly visual DK Eyewitness guides will get you closer to your next adventure. We publish guides to more than 200 destinations, from pocket-sized city guides to comprehensive country guides. Named Top Guidebook Series at the 2020 Wanderlust Reader Travel Awards, we know that wherever you go next, your DK Eyewitness travel guides are the perfect companion

Read more less

When the guitars tickle a bedrock of drum and bass, when the girl a shock out and a steady hand curve round her sweat-smooth waist, when the smell of Charlie mingles with the chemicals of her hair and the groove is of the sweetest friction - how is a young man to keep his way pure?Kwame Dawes's poetry rises to new heights in these psalms of confession and celebrations of reggae's power to prophesy, to seek after righteousness and seduce the body and mind. Here is poetry walking the bassline, which darts sweetly around the rigid lick of the rhythm guitar yet expresses all the sadness and alienation at the heart of reggae. This, for Dawes, is the earth which 'never tells me my true home' and where behind every chekeh of the guitar there is the ancestral memory of the whip's crack. Shook Foil dramatises the conflict between the purity of essences and the taints of the actual, not least in the poems which focus on Bob Marley's life. Here is the rhygin, word-weaving prophet and the philanderer with the desperate hunger for yard pumpum, the revealer of truths and the buffalo soldier who has married yard with show biz affluence. Above all there is the intense sadness of Marley's death, for how can one live without the duppy conqueror's defiant wail in an island gone dark for the passing of his song?But for Shook Foil there is always the gospeller's hope that the dead will rise from dub ruins and patch a new quilt of sound for the feet to prance on. And when the high hat shimmering and the bass drum thumping, what else to do but dance?"Throughout the collection, Dawes captures the many dimensions of reggae from the psalmic to the prophetic that are yet to be explored by other writers and musicians. Reggae remains unparalleled in its ability to absorb other influences and remain true to itself and to capture beauty, pain, and pleasure in a one-drop riddim. Its syncopation suggests a break, a gap - somewhere to fall with the faith that you will be caught - and this is what gives reggae its redemptive value. To really enjoy the music, you must believe. The same could be said of Shook Foil."Geoffrey Philp, The Caribbean Writer.Kwame Dawes is widely acknowledged as the foremost Caribbean poet of the post-Walcott generation. He currently holds the position of Distinguished Poet In Residence and Louise Fry Scudder Professor of Liberal Arts at the University of South Carolina.

Read more less

The Essential Haiku brings together Robert Hass's beautifully fresh translations of the three great masters of the Japanese haiku tradition: Matsuo Basho (1644-94), the ascetic and seeker, and the haiku poet most familiar to English readers; Yosa Buson (1716-83), the artist, a painter renowned for his visually expressive poetry; and Kobayashi Issa (1763-1827), the humanist, whose haiku are known for their poignant or ironic wit. Each haiku master's section of the book is prefaced with an eloquent and informative introduction by Robert Hass, followed by a selection of over 100 poems and then by other poetry or prose by the poet, including journals and nature writing. Opening with Hass's superb introductory essay on haiku, the book concludes with a section devoted to Basho's writings and conversations on poetry. The seventeen-syllable haiku form is rooted in a Japanese tradition of close observation of nature, of making poetry from subtle suggestion. Each haiku is a meditation, a centring, a crystalline moment of realisation. Reading them has a way of bringing about calm and peace within the reader. The symbolism of the seasons and the Japanese habit of mind blend together in these poems to create an alchemy of reflection that is unsurpassed in literature. Infused by its great practitioners with the spirit of Zen Buddhism, the haiku served as an example of the power of direct observation to the first generation of American modernist poets like Ezra Pound and William Carlos Williams as well as an example of spontaneity and Zen alertness to the new poets of post-war America and Britain. Universal in its appeal, Robert Hass's The Essential Haiku is the definitive introduction to haiku and its greatest poets, and has been a bestseller in America for twenty years. 'I know that for years I didn't see how deeply personal these poems were or, to say it another way, how much they have the flavour - Basho might have said "the scent" - of particular human life, because I had been told and wanted to believe that haiku were never subjective. I think it was D.H. Lawrence who said the soul can get to heaven in one leap but that, if it does, it leaves a demon in its place. Better to sink down through the level of these poems - their attention to the year, their ideas about it, the particular human consciousness the poems reflect, Basho's profound loneliness and sense of suffering, Buson's evenness of temper, his love for the materials of art and for the colour and shape of things, Issa's pathos and comedy and anger' - Robert Hass.

Read more less

Travel more sustainably with this fascinating second edition of Amazing Train Journeys featuring 60 of the world's most unforgettable railway experiences. Discover epic new routes including Japan's Nozomo Shinkansen; the upgraded Tangier-Marrakech line in Morocco; and more - and get ready to watch the world roll by as you rumble along the tracks.Savour the breathtaking views across Loch Shiel as you pass over the infamous 21-arched viaduct on the Jacobite Steam Train; or alight the historic Rocky Mountaineer for a luxurious journey through the breathtaking Canadian Rockies. Each of the 60 excursions provides a handy route map, stunning images and photography, infographics showing key stops, and an expertly written description of the journey that lies ahead. This is the definitive guide for anyone wishing to embark on a sustainable trip or enjoy a more meditative and mindful experience as they travel through a place rather than over it.Inside Amazing Train Journeys 2nd Edition:- 60 of the best train journeys on the planet from classic long-haul trips to little-known gems and even those which have achieved Unesco World Heritage status- Stunning images and photography to inspire your next railway adventure- Expert insights and fascinating background information that bring each train experience to life- Perfect travel inspiration for anyone interested in navigating our planet sustainably- Content includes Tazara Railway (Tanzania & Zambia); The Rocky Mountaineer (Canada); the Coast Starlight (USA); Perurail’s Lake Titicaca Railway (Peru); The Darjeeling Toy Train (India); The Hokkaido Shinkansen (Japan); The Eastern & Oriental Express (Thailand to Singapore); The Glacier Express (Switzerland); Fort William to Mallaig by Jacobite (UK); Ffestiniog & Welsh Highland Railways (Wales); The Ghan (Australia); The TranzAlpine (New Zealand); and many more!Snake your way through mountain peaks, along mesmerising coastlines, or past patchwork fields with this alluring take on the greatest train journeys in the world. This epic guide makes the perfect gift for the railway enthusiast in your life, or the ultimate read to keep you on track when planning your next big adventure.About Lonely Planet: Lonely Planet, a Red Ventures Company, is the world's number one travel guidebook brand. Providing both inspiring and trustworthy information for every kind of traveller since 1973, Lonely Planet reaches hundreds of millions of travellers each year online and in print and helps them unlock amazing experiences. Visit us at lonelyplanet.com and join our community of followers on Facebook (facebook.com/lonelyplanet), Twitter (@lonelyplanet), Instagram (instagram.com/lonelyplanet), and TikTok (@lonelyplanet).

Read more less

Globalization, it seems, has propelled the world's uber-wealthy to new heights of power and money, with tremendous repercussions for the other 99.9 percent of us. At a time when neoliberalism has propelled the world into a new Gilded Age, with rising inequality everywhere, an aggressive class war being waged by the wealthy, and billionaires inserting themselves bluntly into the political arena, understanding the behavior and spatiality of the super-rich has acquired a pressing urgency. This volume offers a richly textured suite of essays concerning how the super-rich have restructured local places, transforming landscapes as varied as London and Kentucky, Ireland and St. Barts, as well as domains as varied as art, thoroughbred horses, and housing.'- Barney Warf, University of Kansas, US'The world's super-rich, made up of just 11 million people, have access to about US$42.0 trillion of wealth. These are people who each have a spare million of 'liquid' wealth. Their wealth is roughly equal to two thirds of global GDP. They own most of everything. As the editor of this books states '. . . library shelves and the pages of journals remain largely devoid of geographical work on the super-rich a startling lacuna this volume sets out to fill'. The super-rich now own most of the planet. During the last year their share fell slightly. Times may be changing. Now is the time to begin to study the super-rich in detail, especially if you are worried about where all the wealth has gone.'- Danny Dorling, University of Sheffield, UKThis timely and path-breaking book brings together a group of distinguished and emerging international scholars to critically consider the geographical implications of the world's super-rich, a privileged yet remarkably overlooked group.Emerging from this unique collection is an enlightening picture of the influence of the super-rich over a diverse range of affairs, extending from the shape of urban and rural landscapes to the future of art history. By concentrating on those at the apex of the economic pyramid, this book provides valuable insights to the institutions, practices and cultural values of our society, as well as allowing us a more comprehensive view of the consequences of global capitalism. Presenting case studies from across the globe from Singapore to St Barts, London to Lexington - the spatial and cultural span of the book is wide-ranging and diverse.This truly unique book will prove a fascinating read for academics, researchers and students in the fields of geography, regional and urban studies, sociology, political science and development studies.Contributors: J.V. Beaverstock, S. Chauvin, B. Cousin, M. Fasche, S.J.E. Hall, I. Hay, P. McGuirk, P. McManus, L. Murphy, C. Paris, C.-P. Pow, S.M. Roberts, R.H. Schein, J.R. Short, T. Wainwright, K. Wilkins, M. Woods

Read more less

Implement the Snowflake Data Cloud using best practices and reap the benefits of scalability and low-cost from the industry-leading, cloud-based, data warehousing platform. This book provides a detailed how-to explanation, and assumes familiarity with Snowflake core concepts and principles. It is a project-oriented book with a hands-on approach to designing, developing, and implementing your Data Cloud with security at the center. As you work through the examples, you will develop the skill, knowledge, and expertise to expand your capability by incorporating additional Snowflake features, tools, and techniques. Your Snowflake Data Cloud will be fit for purpose, extensible, and at the forefront of both Direct Share, Data Exchange, and Snowflake Marketplace.Building the Snowflake Data Cloud helps you transform your organization into monetizing the value locked up within your data. As the digital economy takes hold, with data volume, velocity, and variety growing at exponential rates, you need tools and techniques to quickly categorize, collate, summarize, and aggregate data. You also need the means to seamlessly distribute to release value. This book shows how Snowflake provides all these things and how to use them to your advantage. The book helps you succeed by delivering faster than you can deliver with legacy products and techniques. You will learn how to leverage what you already know, and what you don’t, all applied in a Snowflake Data Cloud context. After reading this book, you will discover and embrace the future where the Data Cloud is central. You will be able to position your organization to take advantage by identifying, adopting, and preparing your tooling for the coming wave of opportunity around sharing and monetizing valuable, corporate data.What You Will Learn Understand why Data Cloud is important to the success of your organization Up-skill and adopt Snowflake, leveraging the benefits of cloud platforms Articulate the Snowflake Marketplace and identify opportunities to monetize data Identify tools and techniques to accelerate integration with Data Cloud Manage data consumption by monitoring and controlling access to datasets Develop data load and transform capabilities for use in future projects Who This Book Is ForSolution architects seeking implementation patterns to integrate with a Data Cloud; data warehouse developers looking for tips, tools, and techniques to rapidly deliver data pipelines; sales managers who want to monetize their datasets and understand the opportunities that Data Cloud presents; and anyone who wishes to unlock value contained within their data silos

Read more less

Evelyn Barish began this book partly to inquire into a silence--Ralph Waldo Emerson's failure to discuss or mourn his father, who died when the boy was seven years old. As she probed the meaning of this loss, she found herself tracing the development of an American prophet, producing a detailed intellectual biography of Emerson's early years up to the writing of Nature. In the process she has painted a vivid picture of American society of the period and of Emerson's unusual family--including his aunt, Mary Moody Emerson, a brilliant and eccentric woman, who was described by Emerson as spinning at a higher velocity than all the other tops but who also rode around Concord in her shroud! In the years after the death of William Emerson, Mary Moody Emerson came to help her widowed sister-in-law, Ruth, rear her five sons and thus became a deep influence on the young Ralph Waldo. Barish reveals the complexities of the Emersons' family life, the preoccupations with death and questions of sexual identity in the Romantic fantasies that Emerson wrote as a youth, the emotional struggles of his student years at Harvard, and his private study of the unsettling ideas of the skeptical philosopher David Hume. Pursuing a series of small clues, she clears up the obscurity surrounding the crucial breakdown of his health during the vocational crisis of his twenties. Finally, she traces his path out of fear and self-doubt into autonomy, as he overcame crippling grief after the death of his first wife. Barish makes it clear how Emerson the American classic thinker emerged from a welter of conflicts and handicaps previously obscure to us. How did he free himself from the rigor mortis of his own cultural and personal past--from what he called the "corpse-cold Unitarianism of Brattle Street and Harvard College"--to become the liberator of America from the intellectual shackles of its colonial experience? Her answer redefines Emerson's "self-reliance" not in traditional transcendent or idealistic terms but as the result of real life and hard struggle--experience "passed through the fire of thought." Originally published in 1990. The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.

Read more less

The S&P futures pit is the ultimate arena for traders. It is a place where trading titans make split-second decisions on huge amounts of money, and fortunes appear and vanish with the blink of an eye. Successful day traders are brilliant, aggressive-and lucky. Lewis J. Borsellino is all three. And now he is telling his story. The nation's top S&P futures trader, Borsellino takes you inside the world of the day trader. Chronicling Borsellino's incredible run on the floor of the Chicago Mercantile Exchange, The Day Trader offers a rare behind-the-scenes look at his everyday strategies and tactics. Raised to be a fierce and fearless competitor, Borsellino felt at home the first day he walked into the chaos and excitement of the Merc. In The Day Trader, he offers both a compelling story as well as an inside look at day trading and the S&P market. Borsellino outlines exactly what contributed to his unparalleled success-a rare blend of discipline, drive, intelligence, and an uncanny ability to read and interpret the market. The Day Trader is also a candid memoir of a second generation Italian American who learned tough life lessons from his father. The senior statesman of the S&P pit, Borsellino offers vivid firsthand accounts of the unique dynamics of the trading floor, the fortunes won and lost in the crash of 1987, the FBI investigation that rocked the futures trading industry, and the tense political battles between Merc titans Leo Melamed and Jack Sandner. He also shares war stories from the floor, many involving top traders such as Richard Dennis and George Soros. Finally, Borsellino chronicles the latest phase of his career, as he moves beyond the beloved trading pit to the challenges and opportunities of the electronic trading arena. More than the success story of one the nation's most respected traders, The Day Trader offers practical insights into the futures markets, pit trading, market psychology, fundamental and technical analysis, and risk. It is a rare opportunity to see inside the mind of one of today's most brilliant traders. LEWIS J. BORSELLINO is the top S&P futures trader in the United States with a career that has spanned an unprecedented 18 years. His long-term success puts him into the trading pantheon that features such luminaries as Paul Tudor Jones, Victor Niederhoffer, and bond trader Tom Baldwin. Borsellino is a frequent contributing commentator on CNN and CNBC where he is regarded as the "biggest and best trader" in S&Ps. PATRICIA CRISAFULLI COMMINS is a freelance business writer and former correspondent for Reuters America Inc. She has also written for The Christian Science Monitor and the Wall Street Journal.

Read more less

This fascinating biography tells the story of nineteenth-century America through the life of one of its most charismatic and influential characters: Sojourner Truth. In an in-depth account of this amazing activist, Margaret Washington unravels Sojourner Truth's world within the broader panorama of African American slavery and the nation's most significant reform era. Born into bondage among the Hudson Valley Dutch in Ulster County, New York, Isabella was sold several times, married, and bore five children before fleeing in 1826 with her infant daughter one year before New York slavery was abolished. In 1829, she moved to New York City, where she worked as a domestic, preached, joined a religious commune, and then in 1843 had an epiphany. Changing her name to Sojourner Truth, she began traveling the country as a champion of the downtrodden and a spokeswoman for equality by promoting Christianity, abolitionism, and women's rights. Gifted in verbal eloquence, wit, and biblical knowledge, Sojourner Truth possessed an earthy, imaginative, homespun personality that won her many friends and admirers and made her one of the most popular and quoted reformers of her times. Washington's biography of this remarkable figure considers many facets of Sojourner Truth's life to explain how she became one of the greatest activists in American history, including her African and Dutch religious heritage; her experiences of slavery within contexts of labor, domesticity, and patriarchy; and her profoundly personal sense of justice and intuitive integrity. Organized chronologically into three distinct eras of Truth's life, Sojourner Truth's America examines the complex dynamics of her times, beginning with the transnational contours of her spirituality and early life as Isabella and her embroilments in legal controversy. Truth's awakening during nineteenth-century America's progressive surge then propelled her ascendancy as a rousing preacher and political orator despite her inability to read and write. Throughout the book, Washington explores Truth's passionate commitment to family and community, including her vision for a beloved community that extended beyond race, gender, and socioeconomic condition and embraced a common humanity. For Sojourner Truth, the significant model for such communalism was a primitive, prophetic Christianity. Illustrated with dozens of images of Truth and her contemporaries, Sojourner Truth's America draws a delicate and compelling balance between Sojourner Truth's personal motivations and the influences of her historical context. Washington provides important insights into the turbulent cultural and political climate of the age while also separating the many myths from the facts concerning this legendary American figure.

Read more less

A rare collection of more than 200 full-color and black-and-white souvenir photographs and memorabilia that bring to life the renowned jazz nightclubs of the 1940s and 1950s, compiled by Grammy Award-winning record executive and music historian Jeff Gold and featuring exclusive interviews with Quincy Jones, Sonny Rollins, Robin Givhan, Jason Moran, and Dan Morgenstern.In the two decades before the Civil Rights movement, jazz nightclubs were among the first places that opened their doors to both Black and white performers and club goers in Jim Crow America. In this extraordinary collection, Jeff Gold looks back at this explosive moment in the history of Jazz and American culture, and the spaces at the center of artistic and social change. Sittin’ In is a visual history of jazz clubs during these crucial decades when some of the greatest names in in the genre—Billie Holiday, Charlie Parker, Ella Fitzgerald, Dizzy Gillespie, Miles Davis, Louis Armstrong, Oscar Peterson, and many others—were headlining acts across the country. In many of the clubs, Black and white musicians played together and more significantly, people of all races gathered together to enjoy an evening’s entertainment. House photographers roamed the floor and for a dollar, took picture of patrons that were developed on site and could be taken home in a keepsake folder with the club’s name and logo.Sittin’ In tells the story of the most popular club in these cities through striking images, first-hand anecdotes, true tales about the musicians who performed their unforgettable shows, notes on important music recorded live there, and more. All of this is supplemented by colorful club memorabilia, including posters, handbills, menus, branded matchbooks, and more. Inside you’ll also find exclusive, in-depth interviews conducted specifically for this book with the legendary Quincy Jones; jazz great tenor saxophonist Sonny Rollins; Pulitzer Prize-winning fashion critic Robin Givhan; jazz musician and creative director of the Kennedy Center, Jason Moran; and jazz critic Dan Morgenstern.Gold surveys America’s jazz scene and its intersection with racism during segregation, focusing on three crucial regions: the East Coast (New York, Atlantic City, Boston, Washington, D.C.); the Midwest (Chicago, Cleveland, Detroit, St. Louis, Kansas City); and the West Coast (Los Angeles, San Francisco). This collection of ephemeral snapshots tells the story of an era that helped transform American life, beginning the move from traditional Dixieland jazz to bebop, from conservatism to the push for personal freedom.

Read more less

This is a book about Sir John Cowperthwaite - the man Nobel Prize-winning economist Milton Friedman identified as being behind Hong Kong's remarkable post-war economic transformation. Despite there being some articles about him and effusive obituaries there have, until now, been no published biographies of Cowperthwaite. At the end of the Second World War, Hong Kong lived up to its description as "the barren island." It had few natural resources, its trade and infrastructure lay in tatters, its small manufacturing base had been destroyed and its income per capita was less than a quarter of its mother country, Britain. As a British colony it fell to a small number of civil servants to confront these difficult challenges, largely alone. But by the time of the handover of Hong Kong to China in 1997, it was one of the most prosperous nations on Earth. By 2015 its GDP per capita was over 40% higher than Britain's. How did that happen? Around the world, post-war governments were turning to industrial planning, Keynesian deficits and high inflation to stimulate their economies. How much did the civil servants in Hong Kong adopt from this emerging global consensus? Virtually nothing. They rejected the idea that governments should play an active role in industrial planning - instead believing in the ability of entrepreneurs to find the best opportunities. They rejected the idea of spending more than the government raised in taxes - instead aiming to keep a year's spending as a reserve. They rejected the idea of high taxes - instead keeping taxes low, believing that private investment would earn high returns, and expand the long-term tax base. This strategy was created and implemented by no more than a handful of men over a fifty-year period. Perhaps the most important of them all was John Cowperthwaite, who ran the trade and industry department after the war and then spent twenty years as deputy and then actual Financial Secretary before his retirement in 1971. He, more than anyone, shaped the economic policies of Hong Kong for the quarter century after the war and set the stage for a remarkable economic expansion. His resolve was tested constantly over his period in office, and it was only due to his determination, independence, and intellectual rigor that he was not diverted from the path in which he believed so strongly. This book examines the man behind the story, and the successful economic policies that he and others crafted with the people of Hong Kong.

Read more less

Praise for Saeed Jones: "Jones is the kind of writer who's more than wanted: he's desperately needed."--FlavorWire "This book leaves your body transformed in a way that poetry should." --ElevenEleven "I get shout-happy when I read these poems; they are the gospel; they are the good news of the sustaining power of imagination, tenderness, and outright joy."--D. A. Powell "Prelude to Bruise works its tempestuous mojo just under the skin, wreaking a sweet havoc and rearranging the pulse. These poems don't dole out mercy. Mr. Jones undoubtedly dipped his pen in fierce before crafting these stanzas that rock like backslap. Straighten your skirt, children. The doors of the church are open."--Patricia Smith "It's a big book, a major book. A game-changer. Dazzling, brutal, real. Not just brilliant, caustic, and impassioned but a work that brings history--in which the personal and political are inter-constitutive--to the immediate moment. Jones takes a reader deep into lived experience, into a charged world divided among unstable yet entrenched lines: racial, gendered, political, sexual, familial. Here we absorb each quiet resistance, each whoop of joy, a knowledge of violence and of desire, an unbearable ache/loss/yearning. This is not just a "new voice" but a new song, a new way of singing, a new music made of deep grief's wildfire, of burning intelligence and of all-feeling heart, scorched and seared. In a poem, Jones says, "Boy's body is a song only he can hear." But now that we have this book, we can all hear it. And it's unforgettable."--Brenda Shaughnessy "Inside each hunger, each desire, speaks the voice of a boy that admits 'I've always wanted to be dangerous.' This is not a threat but a promise to break away from the affliction of silence, to make audible the stories that trouble the dimensions of masculinity and discomfort the polite conversations about race. With impressive grace, Saeed Jones situates the queer black body at the center, where his visibility and vulnerability nurture emotional strength and the irrepressible energy to claim those spaces that were once denied or withheld from him. Prelude to a Bruise is a daring debut."--Rigoberto Gonzalez From "Sleeping Arrangement": Take your hand out from under my pillow. And take your sheets with you. Drag them under. Make pretend ghosts. I can't have you rattling the bed springs so keep still, keep quiet. Mistake yourself for shadows. Learn the lullabies of lint. Saeed Jones works as the editor of BuzzfeedLGBT.

Read more less

Staff in schools have never been under so much pressure with high stakes accountability leading many teachers to rethink their profession. A third of Early Career Teachers are leaving within 5 years of training while Headteachers are less sure than ever that they will be able to continue to lead their schools. We have a staff wellbeing and mental health crisis in education.The schools in Cultures of Staff Wellbeing and Mental Health have addressed this crisis by implementing a whole-school culture of staff wellbeing and mental health. It has taken courage, determination and authenticity to prioritise relationships over results, not only between the children and their teachers, but also between the staff themselves. This book will support your school with: •32 individual chapter case-study accounts by headteachers and mental wellbeing leads of how they are implementing staff and pupil wellbeing in their schools. A rich resource of strategies and ideas to adapt to your own context.•How to recognise and tackle staff burnout in your school, identifying the Maslach factors that cause it. •Why teachers putting ‘a brave face on it’ is ineffective: Jonathan Glazzard presents his ground- breaking research identifying a connection between teacher wellbeing, pupil emotional response and attainment.•What ‘buffer’ leadership is and why recognising it is crucial to the headteacher’s mental health.This book belongs to the staff of the case-study schools that recount, in their own words, how focusing on wellbeing and mental health has transformed their schools."This book exemplifies good practice and will hopefully inspire others to follow its case study leads."David Gumbrell, Founder of The Resilience Project"This book is an outstanding reference guide for all school leaders who wish to implement a culture of wellbeing based on evidence and success. A must read!"Suneta Bagri (FCCT), Former Head teacher, Founder of The Every Teacher Matters Project & Cultivate Coaching & Consultancy"The editor not only encourages the reader to engage & empower all staff to see and own their own wellbeing, but also for leaders to model self-care & the promotion of sustainable wellbeing behaviour." Patrick Ottley-O’Connor, Executive Headteacher"A must read for any school wanting to strengthen the wellbeing of their school community."Daniela Falecki, Founder and Director Teacher Wellbeing Pty Ltd, Sydney AustraliaSteve Waters is the founder and director of the Teach Well Alliance. He has thirty years' experience as a secondary school English teacher. During this time he fulfilled many roles including middle leader and Assistant Headteacher. His previous books include Doing Your Research Project which is in its seventh edition.

Read more less

James Beard Award–winning writer Aleksandra Crapanzano shares the secrets of the cakes Parisians bake at home, from the simplest yogurt cakes to a deceptively easy bûche de Noël, from yuzu madeleines to boozy flourless chocolate confections. When we think of French desserts, we tend to imagine ornate creations and confections. Perhaps we envision a tarte Tatin, but rarely a homemade cake, whipped up on a weeknight with little fuss. But that is exactly what Parisians make and eat. Gâteaux are simple, delicious cakes, both sweet and savory, served to family and friends. As food-columnist Aleksandra Crapanzano spent time in Parisian home kitchens, she realized that the real magic is a certain savoir-faire, that distinctly French know-how that blends style and functionality in every aspect of life. By and large, the French do not try to compete with their chefs, nor with their boulangeres and patissieres. But many Parisians are natural cooks, and most finish dinner with a little something sweet, effortlessly made and casually served. The trick is having an arsenal of recipes that, once mastered, become blueprints, allowing for myriad variations, depending on what’s in season and what’s in the cupboard. It is a practical approach, and the French are nothing if not practical. That is the savoir-faire—from tying a silk scarf just so to popping a gateau in the oven without anyone even noticing. When you know what you’re doing, there’s no need to overthink it. It looks easy because it is easy. While the Paris culinary world is experiencing a fresh vibrancy, certain traditions remain intact yet may surprise in their modernity. For example, French cakes have less sugar. The pure taste of apples is not masked by cinnamon, and vanilla is never a given. A gateau may be lightly glazed, dusted with cocoa or confectioners’ sugar, drizzled with rose water, but rarely heavily iced. A splash of brandy, a squeeze of lemon or a thin blanket of ganache elevates even the easiest of cakes in mere minutes. And then there are savory cakes made with cheese, herbs, ham, baked into a delicious loaf. These cakes salés are ideal for picnic lunches, accompanied by a salad and a glass of Sancerre. Gâteau includes cakes for birthdays, summer feasts and winter holidays, last-minute dinner parties and school lunches, as well as beloved regional recipes and guest contributions from superstar Parisian bakers. Practical, simple, and filled with over 100 rigorously tested recipes and charming illustrations, Gâteau celebrates every day and sometimes fanciful French cakes in all their glory.

Read more less

"So persuasive are Yoon's powers of invention that I went searching for his Solla Island somewhere off the mainland of South Korea—not realizing that it exists only in this breathtaking collection of eight interlinked stories...Yoon's writing results in a fully formed, deftly executed debut. The lost lives, while heartbreaking, prove illuminating in Yoon's made-up world, so convincing and real. To read is truly to believe."—San Francisco Chronicle “Paul Yoon writes stories the way Fabergé made eggs: with untold craftsmanship, artistry, and delicacy. Again and again another layer of intricacy is revealed, proving that something as small as a story can be as satisfying and moving as a Russian novel.”—Ann Patchett “These are lovely stories, rendered with a Chekhovian elegance. They span from post–World War II to the new millennium, with characters of different ethnicities, yet each story has a timelessness and relevance that's haunting and unforgettable. Yoon is a sparkling new writer to welcome and celebrate.”—Don Lee “These are splendid stories, at once lyrical and plain-spoken and full of unusual realities. Once the Shore is a kind of fantastic Korean gazetteer that tours us confidently through unpredictable incidents and often startling conversations—Paul Yoon’s writing is erotic, haunting, original and worldly.”—Howard Norman Spanning over half a century—from the years just before the Korean War to the present—the eight stories in this collection reveal an intricate and unforgettable portrait of a single island in the South Pacific. Novelistic in scope, daring in its varied environments, Once the Shore introduces a remarkable new voice in international fiction. Publishers Weekly starred review: "Yoon's collection of eight richly textured stories explore the themes of family, lost love, silence, alienation and the effects of the Japanese occupation and the Korean War on the poor communities of a small South Korean island. In the namesake story, a lonely young waiter connects with an American widow who has come to find the cave where her husband claimed to have carved their initials during his tour of duty in Korea. The narrator shifts between Jim coping with the loss of his big brother, a fisherman killed by a surfacing American submarine, and the sorrow of the widow. In "Among the Wreckage," aging parents Bey and Soni hope to recover the body of their son, Karo, killed in a U.S. military bombing test on what was thought to be a deserted island. The sad journey provides Bey an opportunity to examine his inability to show affection to his wife and only child. Yoon's stories are introspective and tender while also painting with bold strokes the details of the lives of the invisible."

Read more less

Learn Anthos directly from the Google development team! Anthos delivers a consistent management platform for deploying and operating Linux and Windows applications anywhere—multicloud, edge, on-prem, bare metal, or VMware. In Google Anthos in Action you will learn: How Anthos reduces your dependencies and stack-bloat Running applications across multiple clouds and platforms Handling different workloads and data Adding automation to speed up code delivery Modernizing infrastructure with microservices and Service Mesh Policy management for enterprises Security and observability at scale In a cloud-centric world, all deployment is becoming hybrid deployment. Anthos is a modern, Kubernetes-based cloud platform that enables you to run your software in multicloud, hybrid, or on-premises deployments using the same operations tools and approach. With powerful automation features, it boosts your efficiency along the whole development lifecycle. Google Anthos in Action demystifies Anthos with practical examples of Anthos at work and invaluable insights from the Google team that built it. about the technology Anthos is built on a simple concept: write once, and run anywhere—whether that's on-prem, in any public cloud, on the edge, or all three. As the first truly multicloud platform from a major provider, Anthos was designed with the practical goals of balancing cost, efficiency, security, and performance. Anthos lets you simplify your stack, deliver software faster with cloud-native tooling, and automatically integrate high levels of security into your deployments. about the book Google Anthos in Action comes directly from the Anthos team at Google. This comprehensive book takes a true DevOps mindset, considering Google-tested patterns for how an application is designed, built, deployed, managed, monitored, and scaled. Developers will love how having a consistent platform across clouds brings a massive performance boost by standardizing the application across deployment targets, as well as how Anthos makes it easy to modernize legacy applications to cloud native infrastructure. Operations pros will appreciate how simple it is to integrate Anthos with CI/CD pipelines, automate security and policy management, and work with enterprise-level Kubernetes. Each concept is fully illustrated with exercises and hands-on examples, so you can see the power of Anthos in action. RETAIL SELLING POINTS • How Anthos reduces your dependencies and stack-bloat • Running applications across multiple clouds and platforms • Handling different workloads and data • Adding automation to speed up code delivery • Modernizing infrastructure with microservices and Service Mesh • Policy management for enterprises • Security and observability at scale AUDIENCE For software and cloud engineers with knowledge of Kubernetes.

Read more less

Give your puppy a head start! 51 Puppy Tricks gives you the tools you need to teach your puppy essential skills, helpful behaviors, and fantastic tricks through step-by-step instructions and photographs. Tricks and tips are specifically designed for your puppy's developing mind and body. The first two years of your puppy's life are a crucial time in his or her development. By teaching your puppy early and using positive reinforcement methods, you will instill in him or her a cooperative spirit and a lifetime love of learning. Instead of focusing on curbing bad behaviors, this guide will help you establish a lifetime bond with your puppy as you teach skills ranging from beginner ("come," "stay") tomore advanced ("tidy up toys into a box,"fetch the newspaper").Positive reinforcement methods are the fastest and easiest way to teach a puppy. These anxiety-free methods produce a joyful puppy who is a willing partner in the learning process. Trick training builds relationships by deepening communication pathways, trust, and mutual respect. It offers a way to bond with your puppy as you strive toward common goals and delight in your successes. The trust and cooperative spirit developed through this process will last a lifetime.Step-by-step instruction guides you through the simple steps of teaching a trick. Troubleshooting ideas and tips provide solutions to common real-world challenges. Photos of every step of the training process show you exactly what to do and take the guesswork out of teaching. The chapters cover: Preliminary Skills: respond to a clicker, kennel up, find me, and more. Body Positions: sit, down, crawl, roll over, kisses, and more. Coordination: tunnel, teeter board, hoop jump, flying disc, and more. Communication: ring a bell to go outside, leave it, sit before chowtime, and more. Shape Behavior: fetch, open the door, hide your eyes, and more. Chaining: litter in the step can, soda from the fridge, mail from the mailbox, and more. An appendix lists the tricks by skill level so you can find the just the right tricks to teach your puppy. A glossary of terms ensures you'll know exactly what is being discussed. Bond with your puppy as he or she gains confidence and learns amazing new skills with 51 Puppy Tricks!Also by Kyra Sundance, learn to do even more with your dog with: 101 Dog Tricks; The Dog Tricks and Training Workbook; 10-Minute Dog Training Games; 101 Dog Tricks, Kids Edition; Dog Training 101; The Pocket Guide to Dog Tricks; Kyra’s Canine Conditioning; and The Joy of Dog Training.

Read more less

The #1 New York Times bestseller that started a health revolution! Discover how to finally relieve persistent symptoms, alleviate chronic disease and achieve lifelong healing. Anthony William, the Medical Medium, has helped millions of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can't resolve on their own. Now he returns with an elevated and expanded edition of the book where he first opened the door to healing knowledge from over 30 years of bringing people's lives back. With a massive amount of healing information that science won't discover for decades, Anthony gets to the root of people's pain or illness and what they need to do to restore their health now - which has never been more important. His tools and protocols achieve spectacular results, even for those who have spent years and many thousands on all forms of medicine before turning to him. They are the answers to rising from the ashes. Medical Medium reveals the true causes of chronic symptoms, conditions and diseases that medical communities continue to misunderstand or struggle to understand at all. It explores the solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, ME/CFS, hormonal imbalances, Hashimoto's disease, MS, RA, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders and more. This elevated and expanded edition also offers further immune support, brand-new recipes and even more solutions for restoring the soul and spirit after illness or life events have torn at our emotional fabric. Whether you've been given a diagnosis you don't understand, or you have symptoms you don't know how to heal, or someone you love is sick, or you're a doctor who wants to care for your own patients better, Medical Medium offers the answers you need. It's also a guidebook for everyone seeking the secrets to living longer, healthier lives. Discover the reasons we suffer and how to finally heal from more than two dozen common conditions: ACHES & PAINS ADHD ADRENAL FATIGUE AGING ALZHEIMER'S AUTISM AUTOIMMUNE DISEASE BELL'S PALSY BRAIN FOG CANDIDA CHRONIC FATIGUE SYNDROME COLITIS DEPRESSION & ANXIETY DIABETES & HYPOGLYCEMIA DIGESTIVE DISORDERS DIZZINESS EPSTEIN-BARR VIRUS FIBROMYALGIA FROZEN SHOULDER INFLAMMATION LEAKY GUT SYNDROME LUPUS LYME DISEASE MENOPAUSAL SYMPTOMS MIGRAINES & HEADACHES MULTIPLE SCLEROSIS NEUROLOGICAL SYMPTOMS PMS POSTPARTUM FATIGUE PTSD RHEUMATOID ARTHRITIS SHINGLES THYROID DISORDERS TINGLES & NUMBNESS TMJ & JAW PAIN VERTIGO & TINNITUS 'The truth about the world, ourselves, life, purpose - it all comes down to healing,' Anthony William writes. 'And the truth about healing is now in your hands.'

Read more less

Intended for intermediate Java developers familiar with web development, networked services, and enterprise Java frameworks like Spring or Java EE. No prior experience in asynchronous or reactive programming is required. As enterprise applications become larger and more distributed, new architectural approaches like reactive designs, microservices, and event streams are required knowledge. The Vert.x framework provides a mature, rock-solid toolkit for building reactive applications using Java, Kotlin, or Scala. Vert.x in Action teaches you to build responsive, resilient, and scalable JVM applications with Vert.x using well-established reactive design patterns. about the technology Vert.x is a mature framework for building reactive applications on the JVM. Designed to handle asynchronous communication effortlessly, Vert.x permits the fewest number of concurrent threads possible. As a result, you automatically get increased scalability, resource efficiency, and dependability, which are big wins for any distributed system. Vert.x’s modular design lends itself perfectly to data processing, IoT gateways, web apps, gaming backends, and more. Vert.x supports all major JVM languages and asynchronous programming models including callbacks, promises, Scala futures, and Kotlin futures. Hosted by the Eclipse foundation and now in its third major release, Vert.x boasts over seven years of field-tested performance. In addition, Vert.x has been integrated into the Red Hat OpenShift platform as a rapid development tool for cloud native reactive applications. about the book Vert.x in Action teaches you to build highly-scalable reactive enterprise applications. In this practical developer’s guide, Vert.x expert Julien Ponge gets you up to speed in the basics of asynchronous programming as you learn to design and code reactive applications. Using the Vert.x asynchronous APIs, you’ll build services including web stack, messaging, authentication, and access control. You’ll also dive into deployment of container-native components with Docker, Kubernetes, and OpenShift. Along the way, you’ll check your app’s health and learn to test its resilience to external service failures. As a member of the Vert.x core team, Julien Ponge has up-close-and-personal experience you can trust. The lessons and examples in this book center on principles that will easily transfer to other reactive technologies, empowering you to apply what you learn using Vert.x or the reactive tech of your choice. With the rising tide of microservices and distributed systems, reactive programming is flowing into the mainstream. With Vert.x in Action, you’ll be sailing smoothly! An introduction to asynchronous programming and reactive systems Building reactive services Responding to external service failures Horizontal scaling Deploying with Docker, Kubernetes, and OpenShift

Read more less

Marrying vibrant cities with impeccable wilderness, the Pacific Northwest is as rich as it is diverse.Straddling the USA and Canada, the Pacific Northwest is a region of epic proportions, dotted with deep gorges, lofty mountains and rolling vineyards. It's also a cultural colossus - think Seattle's musical legacy, Vancouver's rich Indigenous heritage and Portland's ever-evolving art scene.Whether you want to drive along epic coastal highways, hike the pristine paths of Yoho National Park, or tuck into succulent street food in Portland, your DK Eyewitness travel guide makes sure you experience all that the Pacific Northwest has to offer. Our updated guide brings the Pacific Northwest to life, transporting you there like no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations which place you inside the region's iconic buildings and neighbourhoods. We've also worked hard to make sure our information is as up-to-date as possible following the COVID-19 outbreak. DK Eyewitness Pacific Northwest is your ticket to the trip of a lifetime. Inside DK Eyewitness Pacific Northwest you will find: - A fully-illustrated top experiences guide: our expert pick of the Pacific Northwest's must-sees and hidden gems- Accessible itineraries to make the most out of each and every day- Expert advice: honest recommendations for getting around safely, when to visit each sight, what to do before you visit, and how to save time and money- Colour-coded chapters to every part of the Pacific Northwest, from Seattle to Vancouver, Oregon to Washington- Practical tips: the best places to eat, drink, shop and stay- Detailed maps and walks to help you navigate the region easily and confidently - Covers: Portland, Oregon, Seattle, Washington, Vancouver and British Columbia Touring the USA or Canada? Try our DK Eyewitness USA and DK Eyewitness Canada.About DK Eyewitness: At DK Eyewitness, we believe in the power of discovery. We make it easy for you to explore your dream destinations. DK Eyewitness travel guides have been helping travellers to make the most of their breaks since 1993. Filled with expert advice, striking photography and detailed illustrations, our highly visual DK Eyewitness guides will get you closer to your next adventure. We publish guides to more than 200 destinations, from pocket-sized city guides to comprehensive country guides. Named Top Guidebook Series at the 2020 Wanderlust Reader Travel Awards, we know that wherever you go next, your DK Eyewitness travel guides are the perfect companion.

Read more less

In this beautifully written and propulsive memoir, Huma Abedin—Hillary Clinton’s famously private top aide and longtime adviser—emerges from the wings of American political history to take command of her own story.The daughter of Indian and Pakistani intellectuals and advocates who split their time between Saudi Arabia, the UK and the United States, Abedin grew up in many worlds. Both/And grapples with family, legacy, identity, faith, marriage and motherhood with wisdom and sophistication.Abedin launched full steam into a college internship in the office of the first lady in 1996, never imagining that her work at the White House would blossom into a career in public service, nor that the career would become an all-consuming way of life. Still in her twenties and thirties, she thrived in rooms with diplomats and sovereigns, entrepreneurs and artists, philanthropists and activists, and witnessed many crucial moments in 21st-century American history—Camp David for urgent efforts at Middle East peace in the waning months of the Clinton administration, Ground Zero in the days after the 9/11 attacks, the inauguration of the first African American president of the United States, the convention floor when America nominated its first female presidential candidate.Abedin’s relationship with Clinton has seen both women through extraordinary personal and professional highs, as well as unimaginable lows. Here, for the first time, is a deeply personal account of Hillary Clinton as mentor, confidante and role model. Abedin cuts through caricature, rumour and misinformation to reveal a crystal-clear portrait of Clinton as a brilliant and caring leader a steadfast friend, generous, funny, hardworking and dedicated. Both/And is a candid and heartbreaking chronicle of Abedin’s marriage to Anthony Weiner, what drew her to him, how much she wanted to believe in him, the devastation wrought by his betrayals—and their shared love for their son.It is also a timeless story of a young woman with aspirations and ideals coming into her own in high-pressure jobs, and a testament to the potential for women in leadership to blaze a path forward while supporting those who follow in their footsteps. Both/And describes Abedin’s journey through the opportunities and obstacles, the trials and triumphs, of a full and complex life. Abedin’s compassion and courage, her resilience and grace, her work ethic and mission are an inspiration to people of all ages.‘This journey has led me through exhilarating milestones and devastating setbacks,’ said Abedin. ‘I have walked both with great pride and in overwhelming shame. It is a life I am—more than anything—enormously grateful for and a story I look forward to sharing.’

Read more less

Harness the power of the magical, mystical, glorious Moon with more than 100 spells, chants, and rituals, along with Esbat celebrations for the Full Moon. The Moon is one of our most prominent and ancient symbols. It has shaped how we understand and track time, its movement controls the tides, and its rise into the sky signals the coming of night. The distinct phases of the lunar cycle have associations with different states of being. These states mirror a kind of spiritual quest which, like our search for ourselves, never ends. When we observe the Moon, we see reflections of the grand pattern of life that is birth, death, and rebirth. With this invaluable handbook filled with enchantingly beautiful illustrations, follow the Moon as she traverses each sign of the zodiac and discover how each astrological phase affects magic—and how your personal Moon sign affects your magical work. The discussions include the influence of the seldom-discussed energies of the Blue Moon, the Black Moon, and lunar eclipses. Each Moon phase is explored individually to cover the phase’s main themes along with Moon rituals, intention setting, and practical ways to celebrate and manifest health, wealth, and confidence. With specific suggestions for each phase, you’ll discover a variety of tools for harnessing moon magic, including: Traditional lunar herbs such as lavender, angelica, mugwort, and sage to magnify and support your intentions Crystals and gemstones to raise your personal vibration and enhance your intuitive powers Essential oils and candles to match your mood or intention and add vibrational power to your spells and rituals You’ll soon be using spells during each moon phase for things like: Conquering change (New Moon) Living joyfully (Waxing Moon) Romantic love (Full Moon) Banishing bad (Waning Moon) Open your arms to Mother Moon, and allow her to take you into hers, with Moon Magic. The Mystical Handbook series from Wellfleet takes you on a magical journey through the wonderful world of spellcraft and spellcasting. Explore a new practice with each volume and learn how to incorporate spells, rituals, blessings, and cleansings into your daily routine. These portable companions feature beautiful foil-detail covers and color-saturated interiors on a premium paper blend. Other books in the series include: Moon Magic Journal, Witchraft, Love Spells, Knot Magic, Superstitions, House Magic, Herbal Magic, Book of Shadows, and Goddess Magic.

Read more less

CCNA Interactive Learning: More than 300 labs More than 4,000 hands-on tasks Four Kinds of Labs: Skill Builders Subnetting Exercises Configuration Scenarios Troubleshooting Scenarios The CCNA 200-301 Network Simulator is a single-user software package. It helps you develop and improve hands-on configuration and troubleshooting skills without the investment in expensive lab hardware. This state-of-the-art, interactive simulation software enables you to practice your networking skills with more than 300 structured labs designed to help you learn by doing, the most effective method of learning. Experience realistic network device responses as you perform each lab, which include detailed instructions, topology diagrams, critical-thinking questions, hints, and answers. Working through the labs, you will quickly become proficient with all the common Cisco IOS version 15 router and switch commands on the CCNA exam. Unlike other simulators on the market, the lab scenarios included in the CCNA 200-301 Network Simulator are far more complex, challenging you to learn how to perform real-world network configuration and troubleshooting tasks. Master the hands-on skills needed to succeed on the CCNA exam, including: Network fundamentals Network access IP connectivity IP services Security fundamentals IP Subnetting Skill Builders: These 175+ labs are narrowly focused, enabling you to practice your configuration skills on a single topic. Coverage includes: Interface settings and status Router and Switch CLI Exec Mode and config process Telnet, Ping, Traceroute, and terminal history Switch IP address, connectivity, and forwarding PC IP commands Configuring IP addresses Subnet Zero IP addressing and IPv6 address configuration CDP and LLDP VLANs and Trunking Router-on-a-stick STP and MLS Static and Dynamic EtherChannel Wireless LAN Controllers Connected, static, and default routes OSPF SSH NAT NTP Router and switch security fundamentals ACL CHCP Dynamic ARP Port security IOS backup Subnetting Exercises: These 80 labs help you to perform subnetting calculations quickly and accurately, a critical skill for success on the CCNA exam. Topics covered include: IPv4 and IPv6 subnet ID calculation IP address rejection IP route selection VLSM overlaps IPv6 EUI-64 calculation Selecting VLSM routes Configuration Scenarios: These 40+ labs are more broadly focused, combining multiple technologies into configuration scenarios that mimic real-world environments. These labs are longer and more complex,challenging you to put your configuration skills to the test. Topics covered include: IP and MAC comparisons Switch IP connectivity and security Subnetting and addressing IP addressing and configuration IPv6 configuraiton Switch interfaces and forwarding VLAN trunking STP analysis, configuration, and prediction Wireless LAN Controllers Static routing Configuring default routes OSPF Router-on-a-stick to MLS SSH and Telnet NAT ACL Password recovery Rebuilding a configuration Troubleshooting Scenarios: These 18 labs present typical troubleshooting scenarios and require you to explore the misconfigured network, isolate the issues, and correct the problems. These are very complicated and realistic scenarios that truly test your ability to perform the job of a network engineer. Topics covered include: Switch forwarding Path analysis and troubleshooting IPv4/IPv6 addressing IP routing OSPF VLAN troubleshooting STP Network discovery Port security System requirements: Operating Systems: Windows 10 (32/64 bit) Windows 8.1 (32/64 bit) Mac OS 10.15 (Catalina) Mac OS 10.14 (Mojave) Mac OS 10.13 (High Sierra) Free Storage Space: 1 GB (minimum) System memory (RAM): 4 GB (minimum) Processor: i3 3.4 GHz (minimum) and above Software Pre-requisites: Node JS 10 PDF reader Monitor resolution: Minimum resolution: 1024 X 768 Best viewed: 1280 X 800 and above Internet speed: 2 Mbps (minimum) is needed only during software activation, reporting feedback and receiving updates. After activation, Internet is not needed for accessing the labs in the application. Language: English (US)

Read more less

"The Goal Is to Teach All Traders to Think with the Mindset of a Successful Trader..." While successful trading requires tremendous skill and knowledge, it begins and ends with mindset. What do exceptional traders think when they purchase a quality stock and the price immediately plummets? How do they keep one bad trade from destroying their confidence - and bankroll? What do they know that the rest of us don't? "Some trades are not worth the risk and should never be done."High Probability Trading" shows you how to trade only when the odds are in your favor. From descriptions of the software and equipment an exceptional trader needs high probability signals that either a top or bottom has been reached, it is today's most complete guidebook to thinking like an exceptional trader - every day, on every trade. "It's not how good you are at one individual thing, but it's the culmination of every aspect of trading that makes one successful."Before he became a successful trader, Marcel Link spent years wading from one system to the next, using trial and error to figure out what worked, what didn't, and why. In "High Probability Trading", Link reveals the steps he took to become a consistent, patient, and winning trader - by learning what to watch for, what to watch out for, and what to do to make each trade a high probability trade. "Why do a select few traders repeatedly make money while the masses lose? What do bad traders do that good traders avoid, and what do winning traders do that is different? Throughout this book I will detail how successful traders behave differently and consistently make money by making high probability trades and avoiding common pitfalls..." - From the preface.Within 6 months of beginning their careers full of promise and hope, most traders are literally out of money and out of trading. "High Probability Trading" reduces the likelihood that you will have to pay this "traders' tuition," by detailing a market-proven program for weathering those first few months and becoming a profitable trader from the beginning.Combining a uniquely blunt look at the realities of trading with examples, charts, and case studies detailing actual hits and misses of both short- and long-term traders, this straightforward guidebook discusses: the 10 consistent attributes of a successful trader, and how to make them work for you; strategies for controlling emotions in the heat of trading battle; technical analysis methods for identifying trends, breakouts, reversals, and more; market-tested signals for consistently improving the timing of entry and exit points; how to "trade the news" - and understand when the market has already discounted it; and learning how to get out of a bad trade before it can hurt you. The best traders enter the markets only when the odds are in their favor. "High Probability Trading" shows you how to know the difference between low and high probability situations, and only trade the latter. It goes far beyond simply pointing out the weaknesses and blind spots that hinder most traders to explaining how those defects can be understood, overcome, and turned to each trader's advantage. While it is a cliche, it is also true that there are no bad traders, only bad trades. Let "High Probability Trading" show you how to weed the bad trades from your trading day by helping you see them before they occur.Packed with charts, trading tips, and questions traders should be asking themselves, plus real examples of traders in every market situation, this powerful book will first give you the knowledge and tools you need to tame the markets and then show you how to meld them seamlessly into a customized trading program - one that will help you join the ranks of elite traders and increase your probability of success on every trade.

Read more less

Presenting a challenge to popular stereotypes, this book is an intimate exploration of the religiously defined roles of Amish women and how these roles have changed over time.Continuity and change, tradition and dynamism shape the lives of Amish women and make their experiences both distinctive and diverse. On the one hand, a principled commitment to living Old Order lives, purposely out of step with the cultural mainstream, has provided Amish women with a good deal of constancy. Even in relatively more progressive Amish communities, women still engage in activities common to their counterparts in earlier times: gardening, homemaking, and childrearing. On the other hand, these persistent themes of domestic labor and the responsibilities of motherhood have been affected by profound social, economic, and technological changes up through the twenty-first century, shaping Amish women's lives in different ways and resulting in increasingly varied experiences.In The Lives of Amish Women, Karen M. Johnson-Weiner draws on her thirty-five years of fieldwork in Amish communities and her correspondence with Amish women to consider how the religiously defined roles of Amish women have changed as Amish churches have evolved. Looking in particular at women's lives and activities at different ages and in different communities, Johnson-Weiner explores the relationship between changing patterns of social and economic interaction with mainstream society and women's family, community, and church roles. What does it mean, Johnson-Weiner asks, for an Amish woman to be humble when she is the owner of a business that serves people internationally? Is a childless Amish woman or a single Amish woman still a "Keeper at Home" in the same way as a woman raising a family? What does Gelassenheit—giving oneself up to God's will—mean in a subsistence-level agrarian Amish community, and is it at all comparable to what it means in a wealthy settlement where some members may be millionaires?Illuminating the key role Amish women play in maintaining the spiritual and economic health of their church communities, this wide-ranging book touches on a number of topics, including early Anabaptist women and Amish pioneers to North America; stages of life; marriage and family; events that bring women together; women as breadwinners; women who do not meet the Amish norm (single women, childless women, widows); and even what books Amish women are reading. Aimed at anyone who is interested in the Amish experience, The Lives of Amish Women will help readers understand better the costs and benefits of being an Amish woman in a modern world and will challenge the stereotypes, myths, and imaginative fictions about Amish women that have shaped how they are viewed by mainstream society.

Read more less

The tapestry of human behaviour in the marketplace today is turbulent, unpredictable, and chaotic. Yet it is also so diverse, rich and global that it presents a rare ethical and moral opportunity, and challenge, to out-behave competition and create enduring value. This is corporate ethics for corporate advantage. Corporate Ethics for Turbulent Markets: The Market Context of Executive Decisions focuses on the HOW of doing business – the economic, social, ethical, moral and spiritual values we bring to our business ventures - and how thereby we impact the world. The book focuses on the LEMS (legality, ethicality, morality, and spirituality) technique that we submit as a prescriptive benchmarking tool for all corporate thinking, deliberation, explanation, evaluation, choices, strategic implementation, accountability and moral responsibility. It demonstrates that by going beyond the legal obligation (legality) to do the “right thing” (ethicality), to do the “right thing rightly” (morality), and doing the “right thing rightly and for the right intentions” (spirituality), we can create a sure strategy for good decision making and implementation that can heal the world from its current addictions to corporate fraud in all its evil forms. Envisioning a moral reawakening, this book will challenge business students and executives alike to re-evaluate the moral justification of business choices, decisions, actions and their consequences. LEMS as a four-dimensional cross-checking skill for all that we think, do, become and be takes time and patience but it can surely heal an otherwise divided and broken world.

Read more less

Diddy Disciples is a creative and playful new worship and Bible storytelling resource for those who work with babies, toddlers and young children. This inspiring book aims to encourage participation, discipleship and leadership from children’s earliest years, using storytelling, singing, colour, repetition, art and lots and lots of movement! Leaders can use the material to create a service that follows the pattern of their church’s Sunday worship, a simple mid-week baby and toddler singing session or anything in between! Book 2 includes: · 36 weeks’ worth of fully worked-out sessions for key festivals and seasons of the church year · plenty of opportunities to tailor the material to your own context · all sorts of creative ‘starter ideas’ for using everyday art and play resources to spark children’s imaginations The units are: - Jesus, Light of the World! (Epiphany) - John the Baptist (the weeks before Lent) - The Journey to the Cross (Lent) - Jesus Is Alive! Alleluia! (Easter) - Let Your Kingdom Come (Green Time) - God’s Best Friend, Moses (Green Time) ‘This is a book for those who take children seriously. A wonderful, practical resource for those who want to nurture children to be disciples in their own right: to pray, to engage with Scripture, to contribute to worship, to play their part as children of God. A must-read for those who work and volunteer with very young children.’ The Most Revd Justin Welby, Archbishop of Canterbury ‘An exceptional and inspiring resource.’ Dr Rebecca Nye, Godly play expert and researcher in children’s spirituality ‘Sharon Moughtin-Mumby brings the wisdom of a professional biblical scholar to the task of communicating the essence of the Bible to very young children . . . Very user-friendly material from which adults can learn too.’ The Revd John Barton, Emeritus Professor, University of Oxford

Read more less

A simple step-by-step science-backed system that actually affects your anxiety ridden brain and is guaranteed to transform every previously fearful public speaker into a much admired presenter. Do you break into a cold sweat when you have to give a speech? Would you rather jump off a ledge than speak in public? Have you attended Public Speaking Classes hoping to find a teacher who could teach you to get of rid of your debilitating public speaking anxiety and nervousness, only to find false promises, disappointments, and frustration? Natalie H. Rogers’ latest book Talk Power: The Mind-Body Way To Speak Without Fear offers a different approach. Instead of the traditional public speaking classes based upon lectures, theory, tips, hints, video therapy, and suggestions about body language, etc., Ms. Rogers’ original breakthrough training program focuses upon you, your mind and body and the chaos that is actually happening inside of you when you face an audience. By practicing her simple and practical Talk Power step-by-step mind-body exercises, drills, and routines you will develop the performance skills necessary to speak comfortably and confidently in front of an audience of any size. Just as with regular practice one is able to grow a muscle on an arm, with the Talk Power training program you will develop the skills you need for the mastery of every aspect of public speaking. This system of exercises, integrating neuroscience, behavior modification, performance techniques, speech crafting, and leadership skills, actually affects and remodels your brain by developing new neural pathways for performance skills that eliminates anxiety and other negative reactions to Public Speaking. Over the past thirty-five years, Ms. Rogers’ Panic Clinic For Public Speaking Workshops, with 13,000 successful and satisfied participants, have proven that this unique program works. No matter how severe your condition may be, practicing at home with the easy step-by-step exercises, routines, and drills will help people who previously could never speak in public develop the performance skills necessary for ending fear of public speaking. Talk Power will: Eliminate stage fright and fear of speaking in public Provide exercises and drills to end self-consciousness Establish permanent public speaking skills Help you think on your feet in front of an audience Perfect proper breathing techniques to reduce anxiety Provide effective templates for speaking at meetings For thirty-five years, Natalie H. Rogers has helped people master their fears of public speaking. This new and updated edition offers Rogers's clinically-tested, perfected, and expanded system to a new generation of fearful public speakers, with more than twenty years of new science-backed methods included for the first time.

Read more less

This is the loose-leaf version of Introduction to Exercise Science With HKPropel Access, which offers students a less expensive printed version of the text.Introduction to Exercise Science With HKPropel Access offers students a comprehensive overview of the field of exercise science and explores the research and evidence-based practice within the subdisciplines that are part of this dynamic and expanding discipline. Taking inspiration from Introduction to Kinesiology, this text focuses on the major subdisciplines within the field of exercise prescription.Introduction to Exercise Science features a full-color layout and a three-section structure to introduce students to the current issues that exercise science professionals seek to understand to promote better health and performance. Part I examines the scope of the field and summarizes the foundational knowledge needed, like basic musculoskeletal anatomy, measurement, and statistics. Part II delves into five major subdisciplines of exercise science: biomechanics, exercise physiology, motor behavior, sport and exercise psychology, and physical activity epidemiology. Part III elaborates on research methods, evidence-based practice, and professional application in various allied-health-related careers such as athletic training, physical therapy, and occupational therapy as well as sport performance careers such as strength and conditioning, nutrition, and sport analytics.Introduction to Exercise Science is designed to stimulate student curiosity about the vast field of exercise science and common career paths. Throughout the text, sidebars featuring the latest research and best practices, professional issues and career opportunities, and trending topics in exercise science are used to engage students and reinforce important knowledge in evidence-based practice. Chapter objectives, summaries, key points, key terms, and review questions aid in knowledge retention. Opening scenarios at the beginning of each chapter feature a specific activity, exercise, or health promotion issue that serves to illustrate the importance of that area of knowledge to exercise science.Related online learning activities include interactive flash cards, key point review questions, research activities, guided notes, and scenario-based exercises to fully immerse students in the various aspects of exercise science. Students will learn how to read and evaluate research and will develop the ability to think critically to confront specific challenges. Most of the activities can be assigned, and progress tracked, directly through HKPropel. Chapter quizzes, which are automatically graded, may also be assigned to test comprehension of critical concepts.Exercise science professionals require mastery of a complex body of theoretical knowledge about exercise and its application in evidence-based practice. Introduction to Exercise Science will give readers an understanding of how scientific tools and protocols and applied research can contribute to the health and performance of all people.Note: A code for accessing HKPropel is included with all new print books.

Read more less

Accepting that there is no one-size-fits-all approach to controlling drinking, the latest edition of this bestselling book will help you assess your drinking and determine whether moderation or abstinence is the best path for you.For decades, the standard treatment for people struggling with alcohol consumption has focused on convincing them to admit that they are an alcoholic, to stop drinking entirely, and to enter into a program, most commonly Alcoholics Anonymous. But in his more than thirty-five-year career as an addiction specialist working with people who want to change their drinking habits, Michael S. Levy has found that the routes to behavioral change actually vary. And although abstinence is the successful route for many people, others can moderate their drinking on their own or with professional help. In this practical, effective, and compassionate book, Levy helps people take control of their alcohol problem by teaching them how to think about and address their drinking habits. Beginning with a set of self-assessments that reveal whether the reader's use of alcohol is creating problems, Levy explains the causes of problem drinking, discusses the growing recognition of the various ways an alcohol use disorder can show itself, and talks about why it is so difficult to change. Offering advice for choosing between moderating your drinking or abstaining altogether, he also touches on coping with slipups, fighting helplessness and the fear of failure, and knowing when moderation is not achievable. The book is unique in that instead of telling people what they need to do, it meets people at their stage of change and level of readiness to change and helps them decide for themselves what they need to do. Drawing on the latest scientific evidence, this new edition includes• a chapter on the concept of self-medication—a useful but at times overused idea;• a chapter on the concurrent use of drugs (particularly cannabis) during recovery;• an exploration of modern strategies for dealing with drinking, including technology (apps that count drinks, for example) and medications that curb alcohol consumption; • reflections on the use of stigma;• communication strategies for individuals seeking to share their struggle with others;• an exploration of common triggers;• additional worksheets and tips to achieve success; • further material about self-help programs; and • insights about the dark side of addiction treatment.Ultimately, Take Control of Your Drinking empowers people to tackle their drinking problem and gives them the freedom to do so in a way that fits with their own lifestyle and values. This book is useful for anyone who may find that they are drinking too much, for the loved ones of such people, and for clinicians who want to broaden their skills when working with people who struggle with alcohol.

Read more less

THE FOURTH NOVEL IN THE MULTIMILLION-COPY BESTSELLING ADAM DALGLIESH SERIES FROM THE 'QUEEN OF ENGLISH CRIME' (Guardian) 'Kept guessing until the final pages! Read in one go. Totally unputdownable. Ready to read the next one.' 5* reader review'Plenty of scrupulously laid false trails, credible detectives and a totally unexpected ending.' Sunday Telegraph'P. D. James at the top or her form, the twisting plot laid out with clarity and an acid wit.' 5* reader reviewPERFECT FOR FANS OF VAL MCDERMID, RUTH RENDELL AND ELLY GRIFFITHS__________________________________________________________________________________First, do no harm . . .On a crisp January morning, a group of third year nursing students gather in Nightingale House for a clinical lesson. One student will play the patient, while the others practice their nursing skills. But none of them is prepared for the demonstration to end in a gruesome murder. When a second student dies, this time by apparent suicide, Superintendent Adam Dalgliesh thinks the deaths must be connected, but in order to prove this and unmask the murderer, he must sweep away a cloud of secrets, lies and blackmail at the nursing school - before they can kill again.__________________________________________________________________________________'Probably the best Dalgliesh.' 5* reader review'Absolutely brilliant.' 5* reader review'An assured mystery, with a closed community and a great cast of characters.' 5* reader review'A very clever and accurate portrait of the strict, claustrophobic atmosphere of nursing sisters, nurse tutors in the training school and the student nurses in their care. Brilliant.' 5* reader review**Now a major Channel 5 series**__________________________________________________________________________________READERS LOVE THE ADAM DALGLEISH SERIES:'Adam Dalgleish is one of the best characters in modern detective fiction.' 5* reader review'If you are not already an Adam Dalgliesh fan, I urge you to become one . . . James can describe a scene or delineate a character with precision and depth, like no other writer I have read . . . I usually stay up all night to read a P. D. James novel once I start one.' 5* reader review'I would never give less than 5 stars to any P. D. James book. She is one of a kind, always constant, always wonderful writing, always great characters, and always a good mystery that you cannot put down.' 5* reader review'P. D. James writes mysteries for ordinary people. Her characters are relatable and her hero is dynamic. But don't expect cell phones or computers. Her stories are strictly old school, which is what I love about them.' 5* reader review'Crime writing at its very best!' 5* reader reviewPRAISE FOR P. D. JAMES:'A legend.' VAL MCDERMID'Masterful.' MICK HERRON'James manages a depth and intelligence that few in her trade can match.' THE TIMES'One of the literary greats. Her sense of place was exquisite, characterisation and plotting unrivalled.' MARI HANNAH'There are very few thriller writers who can compete with P. D. James at her best.' SPECTATOR'P. D. James [was] simply a wonderful writer.' NEW YORK TIMES'The queen of English crime.' GUARDIAN

Read more less

The first practical, accessible self-help guide to managing symptoms of Long Covid. More than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year), and many more globally. Yet there is no clear guidance available to the general public, and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with Long Covid patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real Long Covid sufferers. The focus is on self-management with a simple, consistent message about improving symptoms. Each chapter takes a different issue in turn and offers clear, friendly guidance on key areas such as breathlessness, psychological aspects, brain fog, fatigue, returning to exercise and returning to work.

Read more less

If the zodiac signs were a coloring book, this would be it! Get to know yourself, your intuition, and the universe better as you color these 120+ gorgeous, cosmic-inspired patterns. Whether you’re new to astrology or you know your way around the zodiac, there’s something for you in Astrology Coloring Book. These captivating coloring templates will help you tune in to your astrological potential and help you zone in on your celestial goings-on. Mindfully color the unique, beautiful templates that are printed on both sides of quality paper so the colors won’t bleed through. Just as there is no right or wrong way to use this book, there is no right or wrong way to color. Whether you use pencils, crayons, or gel pens, color these beautiful illustrations however you wish and in whatever way feels right to you. This is about getting in touch with yourself on your spiritual journey, so if one coloring template doesn’t appeal to you, simply move on to one that does. If you’re a fiery Aries, Leo, or Sagittarius: Maybe you’ll be drawn to warmer colors (such as red, oranges, and yellows), which are colors associated with initiative, courage, and passion—much like these signs. If you’re an airy Aquarius, Gemini, or Libra: The cool colors (such as blues, greens, and purples) might have the more calming qualities your intellect is after. If you’re an earthy Taurus, Virgo, or Capricorn: Then darker colors or shades, with their lower-energy vibes, might echo your practicality, diligence, and sensitivity. If you’re a watery Pisces, Cancer, or Scorpio: Bright colors tend to have more energy while pastel and tinted colors tend to communicate softer energy—either of which might speak to your emotions and intuition. So why make a coloring book for adults? As we add responsibilities to our lives, we sometimes push aside those things we used to do for sheer enjoyment. With that in mind, these astrology-inspired designs are intended for adult sensibility and dexterity, rather than for children, so these are all yours! One of the great things about coloring is that it’s accessible to anyone, and being able to add your own colors helps make the experience more personal. Astrology is so much more than your daily horoscope, as these coloring pages show. Pick the one that speaks to you, and see where it takes you!

Read more less

ARMT XXXIV est la suite de ARMT XXXIII et continue la publication des textes épistolaires des archives royales de Mari relatifs à l'accession au pouvoir du roi Zimrî-Lîm. Une fois Bannum disparu, le roi de Mari eut à affronter une partie de la population bédouine de son royaume qui, tout en reconnaissant sa suprématie voulait néanmoins être autonome. Cet affrontement se produisit alors que les troupes d'Ešnunna montaient vers le Nord et que disparaissait le royaume de Haute-Mésopotamie (RHM). L'ouvrage comprend les documents qui concernent la première génération des rois mâr yamîna et le conflit en général. À cette occasion sont publiés les documents qui concernent Emâr, Tuttul et le chef de pâture des Ašarugâyu, Ašmaṭ. Les textes sont soit inédits soit repris. Parmi les thèses soutenues dans cet ouvrage, il est proposé d'abandonner désormais la notion de guerre entre Ešnunna et Mari au début du règne de Zimrî-Lîm mais de parler en revanche de «guerres bédouines» au lieu de «révolte des Mâr yamîna». L'ouvrage comporte un index des commentaires à l'édition des documents. ARMT XXXIV is the sequel to ARMT XXXIII and continues the publication of epistolary texts from the royal archives of Mari relating to the accession to power of King Zimrî-Lîm. Once Bannum had disappeared, the king of Mari had to confront a part of the Bedouin population of his kingdom who, while recognising his supremacy, wanted to be autonomous. This confrontation took place while the troops of Ešnunna were moving northwards and the kingdom of Upper Mesopotamia (RHM) was disappearing. The book includes documents concerning the first generation of mâr yamîna kings and the conflict in general. On this occasion, the documents concerning Emâr, Tuttul and the chief of the Ašarugâyu, Ašmaṭ, are published. The texts are either unpublished or reprinted. Among the theses supported in this work, it is proposed to abandon the notion of war between Ešnunna and Mari at the beginning of Zimrî-Lîm's reign, but to speak of "Bedouin wars" instead of "revolt of the Mâr yamîna". The book includes an index of comments to the edition of the documents. Anschließend an ARMT XXXIII setzt ARMT XXXIV die Veröffentlichung von Briefen aus dem Palastarchiv von Mari fort, die sich auf den Regierungsantritt von König Zimrî-Lîm beziehen. Nach dem Verschwinden Bannums, musste sich der König von Mari mit einem Teil der nomadischen Bevölkerung seines Königreichs auseinandersetzen, die zwar seine Vormachtstellung anerkannte, aber dennoch autonom bleiben wollte. Diese Auseinandersetzung fand zu einer Zeit statt, als Ešnunnas Truppen nach Norden vorrückten und das Königreich Obermesopotamien (RHM) zerfiel. Das Buch umfasst Dokumente, die sich auf die erste Generation der mâr yamîna-Könige und den Konflikt im Allgemeinen beziehen. Es werden Dokumente veröffentlicht, die Emâr, Tuttul und den Weideführer der Ašarugâyu, Ašmaṭ, betreffen. Die Texte sind entweder unveröffentlicht oder übernommen. Unter den in diesem Buch vertretenen Thesen wird vorgeschlagen, fortan die Idee eines Krieges zwischen Ešnunna und Mari zu Beginn der Herrschaft von Zimrî-Lîm aufzugeben, stattdessen aber von "Beduinenkriegen" und nicht von einem "Aufstand der Mâr yamîna" zu sprechen. Das Buch enthält einen Index der Kommentare zur Textedition.

Read more less

When John Rast signed up for Knight Watch, he expected it to be all fighting dragons and rescuing maidens. You know, hero stuff. But instead he’s stuck patrolling game conventions and cosplayer competitions, looking for dangerous anachronisms and the villains who may be trying to exploit them. Fortunately, all that changes when an honest-to-goodness necromancer shows up wielding a weapon created by Nazi occultists and accompanied by some badass evil Valkyries, hell-bent on kicking off the end of the world. John and the team will go to great lengths—even Minnesota—to find out who’s responsible for all this and foil their plans. Also, there’s a giant dog who thinks the moon is a ball. It’s epic. About Valhellions: “Akers’ novel puts the fantasy in urban fantasy, with real-world-dwelling fantastical characters similar to Jim Butcher and ridiculous set pieces reminiscent of Terry Pratchett.” —Booklist (starred review) About Knight's Watch: “Buckle up and get ready for a fun ride. Tim Akers delivers an epic story about weekend ren faire warriors versus actual monsters. Best fictional use of a Volvo station wagon ever.” —Larry Correia About Tim Akers: “A must for all epic fantasy fans.” —Starburst “Full of strong world building, cinematic and frequent battle scenes, high adventure, great characters, suspense, and dramatic plot shifts, this is an engaging, fast-paced entry in a popular subgenre.” —Booklist (starred review) “Take a bit of fantasy, mix in the horror of the demonic, and put in some top-notch writing and you’ll have Akers’ latest novel.” —Hellnotes “Fast-paced . . . an epic fantasy story with action, intrigue and a good story.” —RPG “Delivers enough twists and surprises to keep readers fascinated . . . contains action, grittiness, magic, intrigue and well created characters.” —Rising Shadow “An extremely well-developed secondary world.” —SF Signal

Read more less

An award-winning conflict consultant offers a new path to take when agreement and collaboration seem impossible, and teaches us that when conflict resolution fails, we can achieve freedom instead—even without others’ cooperation.A founding CEO and his top salesperson are engaged in a heated clash over her compensation package.A mother and daughter are locked in a nasty cycle of blame and attack.A high-profile executive team is struggling with aggressive political infighting.In all these cases, every effort to talk it out has been unsuccessful.Where can you turn when your attempts to resolve conflict fail? Most approaches emphasize collaboration. You are supposed to sit down, calmly talk through your differences, and find a solution. But what if nothing seems to work, no matter what you do?When situations resist resolution, the Optimal Outcomes Method teaches us conflict freedom.This innovative method, based on Dr. Jennifer Goldman-Wetzler’s training at the Program on Negotiation at Harvard Law School, two decades as a consultant to Fortune 500 and high-growth CEOs and senior teams, grassroots work with Middle East leaders, US government-funded research on terrorism, and her popular course at Columbia University, Optimal Outcomes reveals eight groundbreaking practices proven to help people everywhere free themselves from conflict.With inspiring stories from clients, students, and Dr. Goldman-Wetzler’s own life lighting the way, you’ll learn to observe complex situations with clarity, access your shadow values (things you really care about but have been unwilling to admit), and take bold, simple, surprising action. Optimal Outcomes blends mindfulness, Jungian psychology, and practical, step-by-step advice to free anyone from seemingly impossible conflict. Applying the practices, you’ll reach your Optimal Outcome—which may be vastly different from what you originally imagined, but more satisfying than you ever dreamed possible.

Read more less