Search results for ""Watkins Media""

The 2010s have been a double-edged decade. Socioeconomic factors have led to the widespread and increased disenfranchisement of poorer people from the mainstream media and the institutions shaping it. This has coincided with a growing number of people from low income backgrounds also receiving better educations than ever before, and having the means at their disposal to both name and resent it. Steal as much as you can is the story of how this bright generation came to be, and what effective means are still at their disposal to challenge the establishment and ultimately win. By rejecting the established routines of achieving prosperity, and by stealing what you can from them on the way, this book offers hope to anyone who feels increasingly frustrated by our increasingly unequal society.

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The story of Uwe Johnson, one of Germany's greatest and most-influential post-war writers, and how he came to live and work in Sheerness, Kent in the 1970s. In 1974, a strange man called "Charles" arrived in the small town of Sheerness on the Isle of Sheppey in Kent. He could often be found sitting at the bar in the Napier Tavern, drinking beer and smoking Gaulloises while flicking through the Kent Evening Post. But who was this unlikely newcomer? This "Charles" was in actual fact Uwe Johnson, one of the greatest and most-influential East-German writers of the post-war period. But what quirk of Cold War history had caused him to end up in Sheerness, when his contemporaries had instead fled the DDR to Rome, New York or West Berlin? Drawn from Johnson's letters to his friends Max Frisch, Hannah Arendt, Christa Wolf, and others, as well as contemporary accounts and archival materials, this intriguing mix of literary and cultural history and memoir uncovers the last ten years of Johnson's life as it was in Sheerness, set against the backdrop of the social and cultural upheaval of the late 1970s.

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For decades, it has been easier to imagine the end of the world than the end of capitalism. In the decade leading up to the 2008 financial crisis, booming banks, rising house prices and cheap consumer goods propped up living standards in the rich world. Thirty years of rocketing debt and financial wizardry had masked the deep underlying fragility of finance-led growth, and in 2008 we were forced to pay up. The decade since has witnessed all kinds of morbid symptoms, as all around the rich world, wages and productivity are stagnant, inequality is rising, and ecological systems are collapsing. Stolen is a history of finance-led growth and a guide as to how we might escape it. We’ve sat back as financial capitalism has stolen our economies, our environment and even the future itself. Now, we have an opportunity to change course. What happens next is up to us.

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We are entering, we are told, a post-liberal age. Authoritarian populism is in the political ascendant, and notions of permissiveness, multiculturalism and “identity politics” have allegedly failed us, meaning that we must now fall back on some notion of tradition. However, it’s not only the usual, conservative suspects who have got on board with this argument, but centrist politicians who, at least notionally, are hostile to the likes of Donald Trump and UKIP. Authentocrats examines this populism of the centre, and exposes how its spurious concern for “real people” is part of a broader turn within British culture (as exemplified in the brute masculinity of Daniel Craig’s James Bond, the allegedly "progressive" patriotism of nature writing, and a televisual obsession with the World Wars), as it withdraws from the openness of the Nineties under the bad-faith supposition that there’s nowhere to go but backwards. In their declaration that the left can only save itself by becoming less liberal, Authentocrats charges liberals themselves with fuelling the post-liberal turn, and asks where the space might be found for an alternative.

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In the mid-1960s, a new generation of young Turkish musicians combined Western pop music with traditional Anatolian folk to forge the home-grown phenomenon of Anadolu Pop. But that was just the beginning. Through the second half of that turbulent decade, Turkish rock warped and transformed, striking out into wilder and stranger territory - fuelled by the psychedelic revolution and played out over a backdrop of cultural, social and political turmoil. The Turkish Psychedelic Music Explosion tells the story of a musical movement that was brought to an end by a right-wing coup in 1980, largely forgotten and only recently being rediscovered by Western crate-diggers. It's a tale of larger-than-life musical pioneers with raging political passions and visionary ideas ripe for rediscovery.

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Filling The Void is a book about how the cultures and psychology of social media use fit within a broader landscape of life under capitalism. It argues that social media use is often a psychological response to the need for pleasure and comfort that results from the stresses of life under postmodern capitalism, rather than being a driver of new behaviours as newer technologies are often said to be. Both the explosive growth of social media and the corresponding reconfiguration of the web from an information-based platform into an entertainment-based one are far more easily explained in terms of the subjective psychological experience of their users as capitalist subjects seeking 'depressive hedonia, ' the book argues. Filling the Void also interrogates the role of social media networks, designed for private commercial gain, as part of a de-facto public sphere.Both the decreasing subjective importance of factual media and the ways in which the content of the timeline are quietly manipulated--often using labour in the developing world and secret algorithms--have potentially serious implications for the capacity of social media users to query or challenge the seeming reality offered by the established hegemonic order

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What exactly are the Weird and the Eerie? In this new essay, Mark Fisher argues that some of the most haunting and anomalous fiction of the 20th century belongs to these two modes. The Weird and the Eerie are closely related but distinct modes, each possessing its own distinct properties. Both have often been associated with Horror, yet this emphasis overlooks the aching fascination that such texts can exercise. The Weird and the Eerie both fundamentally concern the outside and the unknown, which are not intrinsically horrifying, even if they are always unsettling. Perhaps a proper understanding of the human condition requires examination of liminal concepts such as the weird and the eerie. These two modes will be analysed with reference to the work of authors such as H. P. Lovecraft, H. G. Wells, M.R. James, Christopher Priest, Joan Lindsay, Nigel Kneale, Daphne Du Maurier, Alan Garner and Margaret Atwood, and films by Stanley Kubrick, Jonathan Glazer and Christoper Nolan."

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A realistic approach to survival training and bushcraft from one of the country's top survival skills teachers - learn the techniques and confidence to fend for yourself in any situation.

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The tradition of Tantra or Tantric Buddhism is known to have existed in India as early as the 5th century AD. In this book Osho talks about the mystical insight of Tantra that is to be found in these ancient writings. Mining these ancient Tantric writings and meditation practices Osho illuminates such concepts as the nature of darkness and light, the paradoxical wisdom of the "pathless path," and reverance for the body as a bridge to the divine. No matter how complex, esoteric, or obscure the subject, Osho always examines it from a uniquely refreshing perspective - he uses time honoured traditions as a hook to bring timeless truths to the widest possible audience with irreverent wit and thought-provoking inspiration.

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Many people have found homoeopathic remedies to be safe and effective and want to know more, keen to take responsibility and participate in their own healing. This book provides the information required, explaining how homoeopathic remedies work, which treatments work for which ailments and when professional advice must be sought.

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Tandoori Chicken Bites, Vegetable Koftas, Samosas, Chapatis and Mango Chutney – if these are all dishes that you’d love to be able to cook and eat at home, the Easy Indian Cookbook is for you. Aimed at cooks new to the ingredients and techniques used in Indian cookery, this book takes you, step by step, through the processes involved in creating delicious, aromatic Indian dishes. Each recipe is divided into clear stages and techniques to enable you to master this colourful and exotic cuisine – and realize that making the perfect biryani is as simple as stirring the ingredients together in a pan. The book opens by introducing you to the world of Indian cooking, explaining the ingredients, methods and basic preparations such as spices, chutneys, breads and rice. The clear chapters give you delicious recipes for snacks and starters; vegetarian, poultry, meat, fish and shellfish main dishes; side dishes; and simple yet exotic sweets. Try Fenugreek Flatbreads, Paneer with Peas, Prawns with Hot-and-Sour Curry or Cardamom Ice Cream. Finally, a cross-referenced collection of 12 menu plans, showing mouthwatering meals for lunches and dinners, whether you want a warming curry to see you through a chilly winter evening or a sumptuous feast for friends and family. With clear instructions, beautiful finished-dish photographs and invaluable tips throughout, the Easy Indian Cookbook is the one-stop Indian cookbook for beginners.

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Baking bread is an ancient craft; kneading the dough to produce a loaf is a fulfilling experience. But in industrial production, and even in the modern kitchen, one important ingredient is often left out of bread making - time. As the experienced bakers from the Real Bread Campaign will tell you, long and slow is far more satisfying than a quick finish. A long-proved loaf has more time to develop flavour, has a better texture and, in the case of genuine sourdough, might actually have health benefits. Slow Dough: Real Bread shares with you secrets from the experts on how to make a huge array of slow-rise breads at home - from basic brown, white and rye breads, to impressive loaves such as fig and fennel sourdough or goat's cheese and honey maslin, to a range tea breads, pizza doughs and classic international breads. You'll learn how to make different starters for different breads, as well as the fundamental processes: fermenting, kneading, proving, and baking. Treating Real Bread with the respect it deserves, there are also recipes - such as gingery treacle tart, breadcrumb pakoras and panzanella - for using up any that you may have left over, so you don't waste a crumb. In a world of mass-production and unnecessary artificial additives, this book about real craftsmanship is like a breath of fresh air.

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A beloved ingredient in Japan for generations, matcha is a powdered green tea that is rich in nutrients and antioxidants, and gives a slow-release caffeine boost through the day. From smoothies to salads, main meals to munchies, there's more to matcha than just another cup of tea. Learn how to use it to flavour rice, in sauces, as a marinade, in frostings and so much more. Try Rack of Lamb with a Matcha Crust, snack on great Green Granola or treat yourself to a Pistachio & Sultana Green Tea Cake and discover the benefits of this miracle ingredient and how to truly make the most of it.

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CAN HEALTHY EATING BECOME A DANGEROUS OBSESSION? ORTHOREXIA is an eating disorder that is hard to see. It's not about purging or cutting calories. But by excluding foods in pursuit of a "clean" or ideal diet, it can quickly turn into a compulsion - with serious consequences for mental and physical health. For the first time, dietician, nutritionist and eating disorder campaigner Renee McGregor reveals the true messages behind these dangerous diets. Packed with first-hand experiences and analysis, it provides the tools to guide sufferers back to a balanced, truly healthy way of eating.

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The effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad.Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause - naturally and effectively; through diet, supplements, herbal remedies, exercise and relaxation.The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe and effective alternative to HRT. You'll find delicious smoothies, pancakes and muesli recipes for breakfast. Lunch and dinner choices include fresh salads, soups, risotto, bakes, curries, stir-fries and more, with plenty of options for special diets. Desserts and snacks offer choices like cheesecake, fruit salads, cakes, bars and breads. Each is specially designed to alleviate menopausal symptoms in a healthful, lasting way.Complete with authoritative nutritional information, this is the ultimate guide to combating the effects of menopause the natural way.

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From baguettes to breakfast rolls and flatbreads to fruit loaves, discover how to get perfect results from your bread machine every time. Packed with more than 100 tried-and-tested recipes“ from the simple to the festive“ this cookbook was developed specifically to explore the surprising range of your bread machine. Featuring an extensive overview of essential information on key equipment, ingredients and techniques you will get all the knowledge you need to use your bread machine with complete confidence. All the recipes are clear and easy to follow, with preparation and baking times highlighted for each so you know how much time you'll be spending in the kitchen. You'll also find a delicious range of gluten-free recipes developed especially for those on a restricted diet - so no one has to miss out on the baked treats you can whip up in your bread machine.

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100 easy meals for busy, health-conscious cooks who want to enjoy a low-carb lifestyle without compromising on taste.Organized into practical and user-friendly sections: breakfasts & brunches; soups; salads, light meals & snacks; main meals; side dishes; and desserts.Includes a carb count for every serving, enabling informed recipe choice depending on individual health and dietary requirements.

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Love is one of the most complex and confusing emotions in the human experience. It consumes so much of our lives and yet we don’t truly understand it – what it is on a biological, chemical and evolutionary level. This book takes you on a fascinating journey to explore the science of love, looking closely at the interplay between genes, hormones, emotions and relationships. Discover everything you need to know about why you are attracted to certain people, the brain’s role in your emotions, how to pick “the one” and how to preserve that love over time. Learn how to have better, healthier and more loving relationships by understanding the inner workings of love in your body.

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Kabbalah is a tradition that is closely related to Judaism, but which has links also with Ancient Egyptian religion and currents all across the Near and Middle East. Outwardly it was studied and taught principally by Rabbis, but in fact on a more secret level its development was also taken forward by Moslem scholars, Renaissance princes, alchemists of all kind and magicians. It found its expression in the tarot deck and in the esoteric teachings of Aleister Crowley and Dion Fortune. In a way, it's all in here and Kabbalah holds the key to all the workings of the universe. We can use it to make sense of our own minds and motivations and become better happier people by relating more consciously to all that is. As Dutch teacher Mike Bais points out, we can also use this supremely flexible system to understand the universe and how it works and one of his key points in this book is that Kabbalah is ideally placed to bring science and spirituality back together again after centuries of estrangement. The book is full of diagrams and illustrations that enhance the text. The exercises and practical teachings here form a crystal clear course of study for anyone willing put in the time and change their lives.

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RADICAL SIMPLICITY FOR INTUITIVE CONNECTION This gorgeous Tarot deck is designed for the truly modern reader. Clarity reveals the heart of the traditional imagery, stripped of monarchical hierarchy, binarism and ageism, to allow any reader, beginner or expert, to access new visions, reflections and power. The borderless design allows you to create visual landscapes and to deeply understand the elements of Tarot, and the correspondences within them. The guidebook includes an introduction to the system of the Tarot, focusing on the rules of visual language such as symmetry, direction, repetition and connections. Learn how to read the cards for yourself and others, including four suggested spreads, as well as how to activate the deck and open space.

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For professionals, home practitioners, students and teachers of homoeopathy, here is the eagerly awaited new volume in Colin Griffith’s authoritative and unrivalled The New Materia Medica series. Drawing on ten years of testing by Colin’s group, here are 36 brand-new homoeopathic remedies offering fundamental solutions for the needs of our challenging times. The remedies include Australian Sandstone for patients who need to rediscover their personal mission in life, Beta Vulgaris for purification of body and spirit, Bursera Graveolens to counter psychic vulnerability, Iron Pryrite for creative spark, Picea Pungens to support patients in understanding the truth and as a remedy from toxic pollution. A common thread is that these remedies will suit those who feel existentially threatened by the speed, mindlessness and sense of fear that seem to characterize life today. The book also reveals how astrology can be used to assess the hidden depths of difficult cases, crucial information for the homoeopath that is not available anywhere else.

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In this enriching 21-day programme, dancer Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets – Dianne’s unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition and positivity. Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and ballet. It also contains Dianne’s favourite recipes, like her delicious homemade chocolate granola or spinach gnocchi, as well as inspiring weekly mantras and journaling prompts, fun daily movement routines and mood-boosting lifestyle hacks, such as having a 5-minute kitchen disco and creating your own self-care sanctuary in your home. This book will transform your relationship with movement and help you feel happier, every day

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Heal yourself, your environment and the Earth with the energy of 30 of the best clearing crystals and exercises from internationally recognised crystal expert. Suitable for beginners and experienced crystal workers alike, this book focuses on practical ways in which personal space can be cleared and energized, and the earth healed. A Practical Guide to Energy-Cleansing Crystals will guide you through the basics of crystals, using chakras and energies to keep your own energy field as a pure channel for healing. We are deeply impacted by our environment - pollution, the negative residue of past events, other people's toxic energy. In this book, Judy Hall will help to address how crystals can be used to detoxify the planet, harmonize the psyche and purify your personal space. This is then followed by a directory of the healing properties of each of the 30 clearing crystals featured in the book. With a wide range of healing grids and exercises, A Practical Guide to Energy-Cleansing Crystals is an essential toolkit for crystal enthusiasts. This book was originally published under the title Earth Blessings.

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Pick up The Ultimate I-Ching and you will be able to start working with the hexagrams straightaway, guided by the easy-to-follow bite-size teachings, unique explanatory graphics and clear, non-mystical hexagram readings. This is the only book to compare and contrast the different theories and traditions and dig down to the essence of this incredibly profound and ancient Chinese divinatory practice so that anyone can use it to receive advice from the universe. Learn: * how to cast a reading with coins or with stalks * how to interpret each of the 64 hexagrams, drawing in wisdom from a huge range of scholarly sources * how to use the readings as a practical life guide * all about the I-Ching – from its history to its theory to its practice. There are many huge volumes of I-Ching theory, but all you need to know is contained in The Ultimate I-Ching. It is written in the spirit of Confucius, who said that the I-Ching – the Book of Changes – is a book that should be carried with you everywhere, because life itself is full of changes.

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Are you feeling burnt out, overwhelmed and exhausted? This book is for you. The most emotionally perceptive and sensitive people, known as empaths, have a gift: they connect with others deeply, and they can understand and channel the energy around them. But most empaths do not know how to control this gift, and instead are overwhelmed by the negativity around them. This book will take you on a transformational journey to reclaim your sensitivity as a superpower, and unlock a sense of freedom in all areas of your life. Learn why you feel burnt out by understanding the harmful messages of society Discover what negative energy streams are and how to unhook yourself from them Begin your healing journey as an empath, and see how your own energy and the relationships around you improve Connect to your natural intuition and release negative programming Manifest anything you want, effortlessly Activate your gift of being highly sensitive!

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“Graham’s book is accessible and clear, offering readers an opportunity to learn and do better.” Susanna Barkataki, author of Embrace Yoga’s Roots This book’s mission is to empower yoga practitioners and professionals to align their practice on the mat with their lives off the mat. Yoga as Resistance outlines a dynamic programme of social justice reform within the yoga industry. The majority of teachers in North America and Europe are white, able-bodied and cisgender. What does that signal to people differently identified about their place in yoga? This book welcomes all to take part in questioning the status quo and learn how to move toward equity – and why it matters. Seeking to inspire a whole community of radical change agents, Yoga as Resistance offers guidance to students, teachers, studio owners and brand managers, explaining how to practise self-enquiry, minimize harm and follow practical strategies for advancing social justice and racial equity. The overall message is inclusive and profoundly inspiring: if we truly want to practise yoga, we must all come together to do the work. As this work is often challenging, each chapter closes with a yoga or meditation practice or journaling activity to embody deeper understanding and help deal with any discomfort or issues that may arise.

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A SERIOUSLY FUNNY GUIDE TO HEALING EMOTIONAL PAIN From screaming in a grey industrial estate, to sobbing along to Elton John with a room full of strangers, to gong baths (disastrous), reiki and angel healing, Anna McKerrow has tried everything to make sense of her grief. And somewhere on her long journey from shamanic healing to past life regression, witchcraft and BodyTalk, she found her way to real self-understanding and healing. In this book Anna candidly, and often hilariously, shares her experiences and opens the door for anyone curious about alternative therapies to sample them with her. You will learn that being open to new things can help you acknowledge your pain, understand its root causes and learn to accept your feelings – and along the way discover non-traditional methods to heal your own emotional trauma. Content warning: suicide, child illness, depression, bereavement, explicit medical detail

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DISCOVER YOUR AUTHENTIC SELF This deck has a very simple yet crucial aim: to help you discover what matters most to you and allow you to live unconditionally according to those values, applying them to your work, relationships, mental health and everyday life. Think of your honest, authentic self as true north and this values deck as your compass, guiding you to what you want to be in the world, what you want to do and how you want to go about doing it.

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Through their part in some huge controversies, conspiracy theorists are being branded the Number One Enemies of our times – the new heretics. They are seen to threaten the very fabric of modern society, spreading doubts and fears that result in Washington Capitol invasions, transmission mast burnings or the spread of anti-vaxx material. Yet the theorists prefer to call themselves "truth seekers" and see the mainstream establishment as the real disruptor, treating its increasingly harsh censorship as direct validation of their views. In truth, the new heretics, whose numbers are swelling, are symptoms of a wider polarization splitting apart much of the world in ideological divisions. Many have lost trust in politicians and the media, while nuanced debate is crushed and information overload and manipulation breeds uncertainty, civil unrest and mental health issues. How does the age old strategy of divide-and-rule play out in such an environment? Using his extensive experience of negotiating disputes between cynics and truth seekers, Andy Thomas explores the proliferation of conspiracy thinking, peeling back unhelpful layers of biased thinking on all sides to find more insightful ways to bridge the polarised divides and create a better way forward. The New Heretics scrutinises the future of freedom of expression in a censorious world which unwisely seeks to close down discussion of everything alternative, expanding into a truly thought-provoking and expansive treatise on our relationship to truth, technology, politics and the paranormal – and the future of humanity itself.

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This is a guide to applying the teachings of mindfulness and Zen to the troublesome or challenging people in our lives. Perhaps you can see there’s often a pattern to your behaviour in relation to them and that it often causes pain – perhaps a great deal of pain. The only way we can grow is by facing this pain, acknowledging how we feel and how we’ve reacted, and making an intention or commitment to end this repeating pattern of suffering. In this book, Mark Westmoquette speaks from a place of profound personal experience. A Zen monk, he has endured two life-changing traumas caused by other people: his sexual abuse by his own father; and his stepfather’s death and mother’s very serious injury in a car crash due to the careless driving of an off-duty policeman. He stresses that by bringing awareness and kindness to these relationships, our initial stance of “I can’t stand this person, they need to change” will naturally shift into something much broader and more inclusive. The book makes playful use of Zen koans – apparently nonsensical phrases or stories – to help jar us out of habitual ways of perceiving the world and nudge us toward a new perspective of wisdom and compassion.

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The Grief Handbook provides guidance from someone who has been there. Bridget McNulty lost her mum suddenly, and found herself unexpectedly amongst the chaos of grief while bringing up small children. She couldn't find the support that she needed, so she created this handbook. This is for those who are grieving: an honest exploration into the worst thing that can happen to you. The handbook offers practical tools, including: Your "laundry list" – bare essentials for how to get through the early days Grief first-aid kit – Instant strategies to help you feel better. How to communicate what you need to those around you. Interactive activities – Journaling space and written activities, which can make the handbook bespoke to the reader's experience. There is no "one size fits all" approach. Bridget McNulty shows us that the best we can do is understand our emotions, tune into our needs and communicate with those around us. Move through the stages of grief with more self-compassion and emotional agility withThe Grief Handbook.

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Are you a wellness professional experiencing burnout, frustration, and disillusionment with the current healthcare systems? Are you a patient or client who’s curious about seeking answers to your health issues from your own body and energy systems? This comprehensive and accessible guide, grounded in the most up-to-date scientific research and case studies, explains everything you need to know about medical intuition – a revolutionary new perspective in healthcare. The illuminating skill of medical intuition is designed to provide fast, pertinent intuitive health assessments that can be used as both a standalone practice and as a powerful support to health and wellness care of every kind. Intended to uncover the hidden sources of energetic resistance that may be blocking optimal wellbeing, medical intuition is now being increasingly discussed in integrative healthcare, its efficacy supported by innovative, growing research and case studies. In this thought-provoking new guide, discover exactly what medical intuition is – and how it can transform the lives of practitioners, patients, and clients.

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This book is a guide to the spiritual path that clearly reveals the signposts of success on the journey, as well as the blockages and traps that hold us back from a life of presence, meaning and enlightenment. By laying out the signs and blockages clearly and honestly and with a lot of love and humour, the book offers a wonderful resource for growth. Whatever level of freedom the reader feels drawn to – basic human freedom, or the great goal of the spiritual life of enlightenment – this roadmap will guide readers to tread the path of their ordinary life and receive the benefit in the here and now. From Signpost 1, The Arising of Questions to, finally, Signpost 16, Giving Everything to Love, the book explores all the indications of progress those who embark on a spiritual journey will encounter, offering reassurance as well as highlighting blocks such as the painbody, object consciousness, spiritual bypassing, the cult of individualism and dualistic thinking, and hard-to-spot cultural, religious and spiritual influences. In addition to sharing encouraging real-life stories, the books also offers a huge range of tools and practices, from using writing and drawing to explore our own teachability to self-reflections designed to expand awareness and let go of ego, to instructions for effective, safe, meditative practices little known in the West.

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The concept of yin yang can be found in some of the oldest writing in the world. It is fundamental to Chinese thought and the route to understanding most Chinese practices, from Traditional Chinese Medicine to Daoism and feng shui. It also offers us ways of enhancing our own lives, establishing greater balance not only in our own environment but also in the wider world if we can work with other people to follow nature’s flow. The central question of the book is "What is yin yang?" Step by step, with plenty of helpful illustrations and graphics, it explores the history and changing uses of yin yang – not forgetting the pronunciation and spelling (why yinyang is actually better than yin yang). The book also makes suggestions for working with yin yang, from observing the landscape to get a sense of the ebb and flow of energy through the world, to studying the patterns of nature in order to take what you need but not too much, to approaching sex as a cosmic ritual. After reading this book, readers will understand how to position themselves so that yin yang fills their lives with abundance – how to be in the right place at the right time.

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Fun and easy to use, this book enables everyone to take advantage of the healing and empowering energies gifted to us by the Universe, and to take their wellbeing into their own hands. Reiki Master Athena Bahri has developed an approach to energy self-healing that combines simple Reiki techniques that anyone can use with a range of different healing modalities, from crystals to lunar rituals. The book is aimed at all those people who are looking for ways of improving their lives that aren’t too complicated and can be done without spending time and money on expensive courses. It includes a straightforward process of Reiki self-attunement that will enable readers to access the simple Reiki healing powers and combine these with the other techniques described. The emphasis is on empowering readers to use these tools to create a vibration-raising practice of their own, that they can then use in a range of different situations, from dealing with physical pain to ridding themselves of stress and lingering emotional upset to improving the vibes of their surroundings at work and at home.

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What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn’t go by without some troubling explosion of anger, whether we’re shouting at the kids, or the TV, or the driver ahead who’s slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society’s perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

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Football is more than just a sport. The pitch reveals emotion in the extreme: from the glory of goals, the rollercoaster of club loyalty, through to the immense pressure of expectation, fear of injury, and crushing defeat. Fans, players, managers, coaches and even those new to the sport can’t help but be swept up by the drama of the beautiful game. But when players at the peak of their physical fitness commit suicide, or poor mental health derails careers, there can still be a stunned silence in the community, a lack of connection. Dominic Stevenson, a writer, player, coach and lifelong football obsessive, interviews a diverse cross-section of characters in the football world to try to understand this lost connection between the sport and the mind. This book contains contributions from internationally renowned players such as Sam Hutchinson, Chris Kirkland, Ella Masar, John Harkes and Iffy Onoura. From voices at top clubs around the globe including Manchester United, Paris Saint-Germain, Chelsea and DC United, to the stories of smaller clubs and unsung heroes behind the scenes, Dominic reveals personal battles both on and off the pitch, touching on anxiety, depression, discrimination, trauma, identity and recovery.

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A Guide to Eco-Anxiety outlines a manifesto for action, connection and hope. Showing how to harness anxiety for positive action, as well as effective ways to reduce your personal carbon footprint. The most powerful thing we can do to combat climate change is to talk about it and act collectively. But despite it being an emergency, most people don’t bring climate change into conversation in everyday life. The book explores the health impact of experiencing eco-anxiety, grief and trauma, and signposts recommended treatments and therapies. It also tackles practical issues such as: why it's important to reduce plastic waste; parenting and the choice to have a family; which is more effective to bring your carbon footprint down, go vegan or fly less? The book will cultivate a pragmatic form of hope by offering a dynamic toolkit packed with practical ways to connect with community and systemic support, self-care practices to ease the symptoms of anxiety, and strategies to spread awareness and – crucially – bring about change.

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“In this moving and tender meditation on the process of growing old, Carmel Shalev reveals ageing as a new beginning rather than a shameful ending of life.” – Stephen Batchelor In Praise of Ageing invites you to meet the challenges of growing old with an open mind and offers the possibility of ageing with grace, understanding, wisdom and joy. It weaves the author’s personal experiences of her own and her parents’ ageing with comments on contemporary social attitudes to ageing, and ancient Buddhist wisdom that accepts growing older as a natural process. All phenomena appear, fade and disappear. So, too, our lives proceed from birth to death. Ageing, indeed, has its hardships. Yet we have a choice in how to relate to our experiences – with animosity or friendliness. This book affirms that it is in our own hands to shape our place in the world and find meaning as elders with love, compassion, joy and equanimity.

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The Tarot of Light and Shadow presents a new multi-layered way of working with the Tarot: using two decks to explore the Shadow and Light sides of any questions at once. Although some professional readers have used this idea with different packs, and to great effect, this is the first time two Tarot decks have been designed specifically to work together. In fact, they can be seen not as two separate decks but as one deck appearing in two dimensions.The principle of the two-deck system can be explained as follows: there are two sides to every question and two sides to every answer. Answers come both from within and without. Inner influences as well as outer affect our choices and may dictate our concerns. When we face a problem or issue for which we turn to the Tarot for advice, there are many different ways to approach the query. The Shadow deck gives you insight into your inner world, your subconscious, your instinct and what is not yet in the light of consciousness, while the Light deck reflects the the outer world, the rational and what is already known about an issue. This ground-breaking two-deck system allows the reader to explore bothsides of such questions at once, and to find the best way forward in the blending of both answers.

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This is the first-ever mainstream guide to working with the astrological cycles of the Universe. It will allow you to plan ahead and achieve more success in your projects, by taking risks at certain times and avoiding them at others, and also enable you to live more fully and joyfully, flowing with the natural rhythms of life. Accessible to complete beginners as well as offering more complex insights to those who already practise astrology, Planetology is packed full of hands-on projects to help readers work with Mercury, Venus, Mars and the sun and moon, each project with three levels of increasingly complex tasks that are designed to draw readers up to mastery level. At the book’s core is Annie Botticelli's ASTRO system, which enables readers to align with each planet’s motion through: Awareness (projects to work with each planet); Strategy (how to plan ahead for each cycle); Techniques (exercises that range from tapping to mineral soaks and detoxes to mantras); Remedies (such as crystals and homeopathy, all tuned into the planet under discussion); and Openness to unexpected, perhaps unwanted outcomes brought to you by Divine plan. These techniques, such as prayer and meditation, allow you to be receptive to the great universal flow that supersedes any one planetary cycle.

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This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience. Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine. A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.

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'A deeply affecting memoir ... [this] courageous book tracks the nature and processes of destruction, but more than this, the crucial reconstructions that can follow.' - Alex Garland, director of Ex Machina and author of The Beach 'Insightful, moving and informative' - Jane Garvey, Woman's Hour Tara's childhood was scarred by the debilitating mental illness of her father and by her mother's death from cancer when she was thirteen. Caught up in grief and despair, Tara and her older brother Adam developed a deep bond, but Adam struggled silently with anxiety and depression. Four years after their mother's death, he took his own life, while studying at Oxford University. Grief and insecurity threatened to engulf Tara, but eventually she found, within her brother's diaries, her reason to live. The story moves from London to Sydney as Tara rebuilds her life, firstly as a physiotherapist and then a firefighter. Through her search for understanding and a powerful dialogue with her brother, Tara finds her strength and a way to move beyond her past, to build a life of compassion, meaning and purpose.Trained in suicide prevention and using her PhD studies to investigate the impact of suicide on firefighters, the author hopes that her story will bring hope to those facing their own struggles with grief, trauma or mental ill health, and inspire people to use their greatest challenges to help them grow and lead a more meaningful, fulfilled and engaged life.

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For centuries, the Japanese samurai were the unquestioned leaders of their society, maintaining their position through their iron will, Zen-like emotional control and clan-building social skills. Today, in a modern world that so often privileges instant gratification and self-indulgence, few commit to the Way of the Samurai, yet this challenging path of self-discipline, self-control and dedication will bring great rewards to those who follow it. In this ultimate guide to making use of the authentic samurai practices and techniques in today’s world, learn how to control your mind and emotions, stay on the path until you have achieved mastery of your chosen art, build a network of loyal followers, defend your home from physical and psychic attack, use samurai spirituality and even magic – and much more.

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Numerology - the science, psychology and philosophy of numbers - enables us to use our mind and intuition to observe, connect with and interpret the cycle of numbers governing all aspects of life (1 to 9). Each of these numbers has its own set of qualities and meanings that can influence us at different levels - physical, emotional, mental and spiritual - in order to really make the most of life. After an insightful introduction about why the subject of Numerology is so worth exploring and the benefits it can bring, each main chapter then addresses key questions such as: Where does Numerology come from and how does it work? What are the benefits of applying Numerology to our lives? Can Numerology give me more insight into my own, or others', character? Can Numerology influence my aspirations and decisions in life? And finally, how can Numerology help me to become more aware of the bigger picture in life and make a wider contribution to society?

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'Happiness is available to us right now, and Positively Present helps us shift our thinking and awareness to access it. I'm a huge fan of Dani's work.'Lori Deschene, author and founder of tinybuddha.com (close to 3 million monthly readers)In this practical guide to remaining optimistic in tough times, social media hit Dani DiPirro expands on content from her popular online platforms, exploring how to be more 'positively present' in all aspects of life and providing specific, action-oriented suggestions to help achieve goals such as creating a nurturing home, building a fulfilling career, developing great relationships, learning to appreciate true love and having the courage to really embrace change.The book contains more than 30 practical activities relating to the key themes of home, work, friendship, love and change, which form the five main chapters in the book. There are also special features such as 'Positively Present Principles', a list of '52 Ways to Live in the Moment' and a range of typographic-led, mono illustrations that playfully highlight key messages. All in all, this insightful guide provides a programme for increased everyday optimism that will help readers achieve an all-round more positively framed, 'glass half-full' kind of life.

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Buddhism has influenced Western thinking like no other Eastern religion. Even people who have no interest in adopting it wholeheartedly acknowledge the wisdom of its philosophical insights. 365 Ways to Live a Buddhist Life covers basic themes of universal relevance such as: the beauty of nature, good and bad karma, the importance of empathy, how to deal with stress and anxiety, how to meditate successfully, how to be happy, and the joy to be found in service to others. Alongside these "pearls" of practical advice there are "lanterns": lucid explanations of key Buddhist concepts that illuminate Buddhist belief and practice, and enlightening accounts of key moments, such as the Buddha's sermon in the Deer Park. The book itself is compact, attractive and beautifully illustrated. Full of accessible Eastern wisdom, this book will help you to find the road to inner peace and happiness.

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Numerology is the language of the most essential components of the universe: numbers. The deep influence of numbers can instil a person's life with positivity and meaning from birth. Choosing a baby's name is a unique and special experience, but it can feel like an enormous weight of responsibility for parents. This book helps to make the process of baby naming easy and enjoyable, drawing upon numerology to reveal the truth about the names that will influence a baby for life. Numerology will provide the concise information that allows parents to find the perfect name for their baby. Sonia Ducie provides concise numerological information to help parents find the perfect name for their baby. She gives detailed practical guidance on using the ancient science and psychology of numbers to access the hidden energy of any name at a very deep level and expose its true essence. The vibrational energy of our names influences us throughout our lives: hence the importance of choosing wisely. Names bring us gifts, challenges and also hold potential for us to explore. This book offers an exciting and time-honoured system that enables parents to narrow down the choice of options and find a name that feels just right for their child.

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