Search results for ""Benbella Books""

This first of its kind, actionable and inspirational resource provides the tools and motivation necessary for pop culture fans to make a difference - while having fun! Fandoms are united as a community because of the power of story. And it’s exactly the magical alchemy forged when mixing story and community that has helped fandoms across the world feed thousands of hungry children, donate countless books, build schools, register voters, disrupt online hate speech, and save lives through crafting PPE for COVID-19 frontline workers, natural disaster response, and mental health crisis support. Fandom Acts of Kindness not only tells the stories of the good fans have done in the world but serves as a dungeon master’s guide to how to be a hero yourself. Perfect for those who want to inspire others, organize collective action, sustain, and nurture your own mental health and creativity, and do it all through a pop culture perspective.

Read more less

While there’s no magic pill that will turn an aging brain into a healthy, youthful one, you are far from powerless when it comes to keeping your brain in tip-top shape. By learning how your brain works, how to keep it working optimally, and identifying changes you can start making immediately, you can drastically improve your health — immediately and in the long-term. From Dr. Marc Milstein, known for his engaging talks on brain science, The Age-Proof Brain is a practical and accessible guide that turns cutting-edge medical research into easy-to-follow advice to help you fire on all cylinders — no matter your age. Our power to improve brain function and reduce our risk of illness lies in the brain’s connection with the rest of the body—meaning that various lifestyle factors, such as sleep habits and environmental toxins, often have a greater impact on our health than our genes. The Age-Proof Brain offers integrative, science-supported strategies to: Increase your memory Fight off depression Improve your mood Boost day-to-day productivity Ignite energy Prevent dementia and non-genetic Alzheimer’s In the process, you’ll also get an entertaining guide to what’s really going on up there, how our brains are connected to our immune systems, and the surprising truth about what doctors previously got wrong about Alzheimer’s and dementia.

Read more less

Parents and parents-to-be are bombarded with information, from what to expect to what to do (and not to do) when it happens. But what they may not realize is that from the chemistry of pregnancy tests to the vacuum physics of breastfeeding, there is fascinating science at the heart of every aspect of creating and raising a new human. Written by science journalist Michael Banks, The Secret Science of Baby won’t tell you how to raise a perfect violin-playing, mandarin-speaking toddler, but it will shed a new light on how and why things happen as they do — from conception and pregnancy to cooing and pooing. Exploring the hidden physics behind uterine contractions, the fluid dynamics of diapers, and more, both parents and curious non-parents (who, after all, were once babies themselves) will gain a fresh perspective on the infant universe . . . and the thrilling science that makes it possible. In these pages, readers will discover: The physics of the playground and common toys — from the swing to the Slinky What it really means to 'sleep like a baby' The surprising shared vocal cord features of lions and (human) infants The miracle of a baby's first breath and how surface tension provided the key to helping preemies breathe Banks draws from his own experience, interviews with scientists, and the latest research (including some involving conception inside an MRI machine) to offer a book that focuses on “how?” rather than “how-to.” The result is an illuminating and hilarious journey through the everyday science of making, baking, and bringing up baby.

Read more less

In the first work of investigative journalism in decades to give a comprehensive view into contemporary psychiatric incarceration and forced interventions, Your Consent Is Not Required exposes how rising numbers of people from many walks of life are being subjected against their will to surveillance, indefinite detention, and powerful tranquilising drugs, restraints, seclusion, and electroshock. There’s a common misconception that, due to asylum closures, only “dangerous” people get committed now. But forced psychiatric interventions today occur in thousands of public and private hospitals, and also in group and long-term care facilities, troubled-teen and residential treatment centers, and even in people’s own homes under outpatient commitment orders. Intended to “help,” for many people the experiences are terrifying, traumatising, and permanently damaging. Driven partly by individuals’ genuine concerns for the “mental health” of others, and partly by institutions entangled with goals of power, profit, and social control, psychiatric coercion is increasingly used to: manage school children and the elderly, quell family conflicts, police the streets, control people in shelters, community living, and prisons, fraudulently increase hospital profits, “resolve” workplace disagreements, detain protesters and discredit whistleblowers. Thoroughly researched, with alarming true stories and hard data from the US and Canada, Rob Wipond’s Your Consent Is Not Required builds an unassailable case for greater transparency, vigilance, and change.

Read more less

“To say love is what makes a marriage work is like saying it takes oxygen to climb a mountain. Yes, oxygen is necessary. But not sufficient.”From the author of the bestselling Go-Giver series and his wife, a clinically trained therapist, this one-of-a-kind relationship guide shows readers how to unlock a deeply satisfying, abundant relationship based on simple, everyday acts of generosity. In this new narrative, a position has opened up at the top of the multinational giant Rachel’s Famous Coffee, and Tom desperately wants the job. To gain the position, he must first go through a series of interviews with the company’s top executives, including its eccentric CFO, Jeremiah. Tom’s wife, Tess, is facing her own challenges. The couple first met on the job, where Tess was a rising star—until her career was put on hold by the birth of a son with special needs. The trauma and heartbreak of the past six years has put tremendous stress on their marriage. Now, Tess has learned that her best friend Amy is getting a divorce. Could she and Tom be drifting in the same direction? The thought leaves her stomach in knots. But Tom and Tess are about to have a transformational day. Over the next few hours, they will each learn from a wise cast of characters (including some surprise guests from previous Go-Giver stories) about five powerful secrets to building a love that lasts. Over the years since the original book’s publication, the term “go-giver” has become shorthand for a defining set of values that has helped hundreds of thousands of people around the world find greater professional success. Now, with its charming fable-within-a-parable, followed by an in-depth practical guide, The Go-Giver Marriage brings the personal side of The Go-Giver to life.

Read more less

From the former Chief of the FBI Counterintelligence Behavioral Analysis Program comes an authoritative guide on how to unlock the power of alliances, build unbreakable relationships, and achieve unparalleled success in your personal and professional life.

Read more less

Bone on Bone will empower readers with the tools and knowledge to naturally treat pain whenever possible by:Promoting natural healing with simple and strategic lifestyle modifications, including time-restricted eating, sleep schedule optimisation, and simple exercises. Providing guidance on how to foster a strong mindbody connection to improve self-control and better manage pain. Explaining how targeted changes to your mindset, eating habits, exercise routine, nutrition, and sleep can relieve common orthopedic pain. Breaking down how to successfully navigate medical options - and understanding why some surgeries are unnecessary. Helping readers harness their own body's power of self-repair. Offering a step-by-step protocol for improving overall wellness and extending health span. Taking steps to combat cognitive decline and boost mental health while also improving musculoskeletal health. Regardless of your age or if you have been told you're bone on bone, painful orthopedic problems

Read more less

What would you do if you knew you were unstoppable? Where would you go? What would you own? Who would you help?Unstoppable Mindset is the book that will help you uncover the answers to those questions and activate your potential in order to achieve those goals.

Read more less

Do we still need physical places like grocery stores, restaurants, and office buildings? Or will the 'Replacement Economy' led by the tech titans and retail giants wipe out these venues in their rapid ascent to unicorn status?

Read more less

In the summer of 1987, Payam Zamani fled Iran. Raised by his parents under the peaceful teachings of the Baha'i Faith, he had already survived years of religious persecution at the hands of a fundamentalist regime. Taking the only path available to him, he escaped to Pakistan through the Emptiness Desert: a harrowing five-day trek through one of the hottest, driest, and most hostile regions on the planet. Twelve years later, he and his brother set records when the company they founded hit a $1.2 billion valuation on Wall Street. He was rich - on paper. But bubbles don't last, and in the wake of yet another Wall Street disaster, he learned the hard way that modern capitalism can be harmful to the human soul. In 2015, Payam set the example he wanted to see by merging his business acumen with his spiritual beliefs and founding a new company - One Planet Group - this time without letting Wall Street or the venture capital world dictate the terms. Today, One Planet Group is proving that

Read more less

From New York Times bestselling author Robert Cheeke comes a new way of thinking about helping animals and the environment - and a guide to making the biggest impact possible with resources already available to you.

Read more less

A comprehensive blueprint for building and selling a successful startup from idea to exit, bypassing failure, and making the planet a better, more equitable place. Due to a range of frequent and unavoidable mistakes, only 10% of startups make it beyond 5 years. In this game-changing guide, startup veteran and serial entrepreneur Gregory Shepardcombines 12 startup exits, 4 private equity awards, anddecades' worth of expert insight and industry experienceincluding interviews with real entrepreneurs, Navy SEALs,Air Force Fighter Pilots, and moreto present you with straightforward, actionable strategies for mapping out yourstartupand achieving success.The Startup Lifecycle is here to empower entrepreneurs and help you avert common mishaps by providing an easy-to-follow path through 7 key phases, leading you from your initial vision to your lucrative exitand along the way, improving the world for future generations:Phase One: Vision & North Star, Focusing on the End GamePhase Two: Prototy

Read more less

Glow-Worthy’s powerful framework combining modern science and wisdom from global spiritual traditions will help you live a fuller, more authentic life - no matter your background or faith. It’s possible to live from a place of deep connection to something that is far sweeter, far more powerful, and far wiser than you ever knew. To feel aligned in your mind and heart with a sense of purpose that resonates all the way to your soul. And to recapture an authentic relationship with your physical, breathing body that, in turn, can deepen your engagement with the world around you. From Katie Silcox, New York Times bestselling author of Healthy, Happy, Sexy, Glow-Worthy is a guidebook for accessing your inner light - that guiding spiritual force within us that connects us to the Divine (whether you believe that to be the Universe, God, or another Higher Power) - and letting it illuminate your innate power and worth. Through guided meditations, journaling prompts, and more, you’ll: Strengthen your direct line to your own wisdom, Discover your own unique spiritual path, Establish a spiritual practice that works for you, Embrace the belief that every part of you (even the messiest ones) is worthy of love, Gain a new perspective on your body, your emotions, and your daily life. Your inner Divine is the source and spark of spiritual light that resides within each of us. And the only person who can truly connect with and nourish that sacred inner spark is you. Glow-Worthy gives you the tools to connect with your Higher Self - and shine from the inside out.

Read more less

You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-free—but you shouldn't have to. In fact, you don't have to. It’s time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat 'healthy.' Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You’re Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body. Kim’s refreshing approach will help you: • Lose weight—or maintain your current weight, • Resolve blood pressure issues, • Improve your energy levels, • Reframe your beliefs about food and why you eat, • Identify foods that don’t love you back, • Manage your emotions in authentic, healthy ways………………………. Food should be a source of joy and nourishment in your life—not stress—and This Is What You’re Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last “diet” book you ever need—without ever asking you to go on a diet.

Read more less

Popular travel YouTuber and content creator Drew Binsky, who has visited every single country, walks readers through the most amazing places in the world and shares everything you need to know to go anywhere you want.

Read more less

Your cells are talking about you. Right now, both your inner and outer worlds are abuzz with chatter among living cells of every possible kind—from those in your body and brain to those in the environment around you. From electrical alerts to chemical codes, the greatest secret of modern biology, hiding in plain sight, is that all of life's activity boils down to one thing: conversation. While cells are commonly considered the building block of living things, it is actually the communication between cells that brings us to life, controlling our bodies and brains, determining whether we are healthy or sick, and directly influencing how we think, feel, and behave. In The Secret Language of Cells, doctor and neuroscientist Jon Lieff lets us listen in on these conversations, and reveals their significance for everything from mental health to cancer. He explains the surprising science of how very different cells—bacteria and brain cells, blood cells and viruses—all speak the same language. This overarching principle has been long overlooked because scientific journals use impenetrable jargon that makes it hard to be understood across disciplines, much less by the general public. Lieff presents a fascinating and accessible look into cellular communication science—a groundbreaking and comprehensive exploration of this biological phenomenon. In these pages, discover the intriguing lives of cells as they ask questions, get answers, give feedback, gather information, call for each other, and make complex decisions. During infections, immune T-cells tell brain cells that we should "feel sick" and lie down. Cancer cells warn their community about immune and microbe attacks. Gut cells talk with microbes to determine which are friends and which are enemies, and microbes talk with each other and with much more complicated human cells in ways that determine which medicines work and which will fail. With applications for immunity, chronic pain, weight loss, depression, cancer treatment, and virtually every aspect of health and biology, cellular communication is revolutionizing our understanding not just of disease, but of life itself. The Secret Language of Cells is required reading for anyone interested in following the conversation.

Read more less

The benefits of the keto diet are well established: It’s proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start — and extremely difficult to stay on plan. Author Jennifer Banz, a certified life coach and the founder of the popular blog Low Carb with Jennifer, has not only lost 50 pounds with keto, but she has also helped hundreds of people in her private program do the same with her simple 5 “fail-stops” to keto success. Live Life Keto shows how to change your mindset so you can stay compliant with keto and reap the rewards — weight loss, reduced cravings, increased energy, and more. Accompanied by full-colour photographs, Live Life Keto shares a huge variety of delicious, uncomplicated recipes the whole family can enjoy, including: Energizing breakfasts like Cinnamon Crunch Bread, Biscuits and Sausage Gravy, and Blueberry Noatmeal, Hearty soups, stews, and chowders including Steak and Fauxtato Soup, Tikka Masala Soup, and Ground Beef Ramen, Power lunches such as Sloppy Joe-Stuffed Portobellos and Meal-Prep Bang Bang Chicken, Crowd-pleasing appetizers like Philly Cheesesteak-Loaded Jicama Fries and Slow-Cooker Spinach Artichoke Dip, Quick dinners such as Taco Cornbread and Parmesan-Crusted Salmon, Satisfying sides like Coconut Cauliflower Rice and Butter-Roasted Cabbage Steaks, Craveable desserts like Chocolate Chip Protein Bars and White Chocolate Macadamia Cranberry Cookies Essential low-carb condiments including sauces, spice rubs, dressings, and jams, With a focus on ingredients that are easy to find at any grocery store, plus tried-and-true advice to help you live keto for life, this book will become an indispensable companion on your journey to optimal health.

Read more less

Prepare to treat yo self!Parks and Recreation: The Official Cookbook is the ultimate way for fans to visit the kitchens, restaurants, and Harvest Festivals of Pawnee, IN, without ever leaving their homes. And though “there has never been a sadness that can’t be cured by breakfast food,” home cooks of every skill level will be able to recreate meals for any time of day, including: Leslie Knope’s Favorite JJ’s Diner WafflesEagleton CrepesRon Swanson’s Meat Tornado BurritoPaunch Burger’s Double Bason Grenade DeluxeChris Traeger’s Turkey Burger and Literally the Best Salad You’ve Ever HadStu’s StewApril and Andy’s Most Amazing Grilled Cheese Sandwich Ever MadeBen’s Calzones And don’t forget to treat yo self to: Donna’s MimosasMarshmallow Ron SwansonsSweetums Sugar Splash Floats Featuring more photos, quotes, and many vegetarian, vegan, and gluten-free options than there are rules to The Cones of Dunshire, Parks and Recreation: The Official Cookbook serves up something for every fan!

Read more less

Whole Foods Market's cofounder and CEO for 44 years, John Mackey, offers an intimate and provocative account of the rise of this iconic company and the personal and spiritual journey that inspired its remarkable impact.

Read more less

Artificial intelligence (AI) has captured our imaginations—and become a distraction. Too many leaders embrace the oversized narratives of artificial minds outpacing human intelligence and lose sight of the original problems they were meant to solve.When businesses try to “do AI,” they place an abstract solution before problems and customers without fully considering whether it is wise, whether the hype is true, or how AI will impact their organization in the long term. Often absent is sound reasoning for why they should go down this path in the first place. Doing AI explores AI for what it actually is—and what it is not— and the problems it can truly solve. In these pages, author Richard Heimann unravels the tricky relationship between problems and high-tech solutions, exploring the pitfalls in solution-centric thinking and explaining how businesses should rethink AI in a way that aligns with their cultures, goals, and values. As the Chief AI Officer at Cybraics Inc., Richard Heimann knows from experience that AI-specific strategies are often bad for business. Doing AI is his comprehensive guide that will help readers understand AI, avoid common pitfalls, and identify beneficial applications for their companies. This book is a must-read for anyone looking for clarity and practical guidance for identifying problems and effectively solving them, rather than getting sidetracked by a shiny new “solution” that doesn’t solve anything.

Read more less

USA TODAY BESTSELLER • PUBLISHERS WEEKLY BESTSELLER • 2021 FOREWORD INDIES BRONZE WINNER — BODY, MIND, AND SPIRIT“Vibrant is a wellness book that promises to be life-changing.” —Foreword ReviewsStop thinking of your own well-being as something that's beyond your control.Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves.By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book.It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of healthWith Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world.With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.

Read more less

What is the boy crisis? It's a crisis of education. Worldwide, boys are 50 percent less likely than girls to meet basic proficiency in reading, math, and science. It's a crisis of mental health. ADHD is on the rise. And as boys become young men, their suicide rates go from equal to girls to six times that of young women. It's a crisis of fathering. Boys are growing up with less-involved fathers and are more likely to drop out of school, drink, do drugs, become delinquent, and end up in prison. It's a crisis of purpose. Boys' old sense of purpose-being a warrior, a leader, or a sole breadwinner-are fading. Many bright boys are experiencing a "purpose void," feeling alienated, withdrawn, and addicted to immediate gratification. So, what is The Boy Crisis? A comprehensive blueprint for what parents, teachers, and policymakers can do to help our sons become happier, healthier men, and fathers and leaders worthy of our respect.

Read more less

Has your company struggled to roll EOS out to all levels of your organization? Do your employees understand why EOS is important or even what it is? What the Heck is EOS? is for the millions of employees in companies running their businesses on EOS (Entrepreneurial Operating System). An easy and fast read, this book answers the questions many employees have about EOS and their company: * What is an operating system? * What is EOS and why is my company using it? * What are the EOS foundational tools and how do they impact me? * What's in it for me? Designed to engage employees in the EOS process and tools, What the Heck is EOS? uses simple, straightforward language and provides questions about each tool for managers and employees to discuss creating more ownership and buy-in at the staff level. After reading this book, employees will not only have a better understanding of EOS but they will be more engaged, taking an active role in helping achieve your company's vision.

Read more less

Unlock the life you've always dreamed of! New from Dr. Joe Vitale - the legendary best-selling author and star of the hit movie The Secret - comes a groundbreaking, inspiring, and unforgettable book that will revolutionise your life.

Read more less

Relentless Caring details an approach to leadership focused on the well-being of others. By following its step-by-step guide to delivering kindness every day at all levels of your organisation and to all your customers, you will earn dedicated employees, repeat customers - and, ultimately, profitability.

Read more less

In today's workplace, employees are routinely expected to coordinate and manage projects. Yet, chances are, you aren't formally trained in managing projects - you're an unofficial project manager. FranklinCovey experts Kory Kogon, Suzette Blakemore, and James Wood understand the importance of leadership in project completion and explain that people are crucial in the formula for success. This updated and revised edition of Project Management for the Unofficial Project Manager offers practical, real-world insights for effective project management and guides you through the essentials of the people and project management process: Initiate, Plan, Execute, Monitor/Control, Close Unofficial project managers in any arena will benefit from the accessible, engaging real-life anecdotes, memorable “Project Management Proverbs,' and quick reviews at the end of each chapter. If you're struggling to keep your projects organised, this book is for you. If you manage projects without the benefit of a team, this book is also for you. Change the way you think about project management - 'project manager' may not be your official title or necessarily your dream job, but with the right strategies, you can excel.

Read more less

Thanks to its innovative storytelling, breathtaking special effects, and engaging characters, Star Trek has, for over 55 years, captivated the imaginations of generations of fans. But far more than a simple entertainment, Star Trek has long been cited as the inspiration for countless scientists, engineers, writers, artists, and, of course, astronauts, to enter and succeed in their chosen fields of study. Now, for the first time, the youngest Trekkie can explore strange new worlds and see the universe through the eyes of a Starfleet cadet.

Read more less

Everyone loves magic! Especially Marvel Comics’ Loki, who’s mastery of magic makes him one of the most dangerous - and beloved - antiheroes in all of The Nine Realms. And now, for the first time ever, Loki shares the secrets behind performing 35 tricks! Filled with classic Marvel comic book art and full-color photographs that illustrate easy-to-learn step-by-step instructions, readers of all ages will learn ways to amaze their friends, impress their family, and trick their goody two-shoes brother. And with guest appearances by other Marvel magic-wielders, including Doctor Strange, Wong, and The Scarlet Witch, Loki’s Book of Magic and Mischief offers something for every magic and Marvel fan!

Read more less

Sleep training isn’t recommended until your baby is 6 months old, but that doesn’t mean you’re powerless to help them (and you) sleep better now. For the past three decades, Kim West, known around the world as The Sleep Lady®, has personally helped over twenty thousand families gently teach their children how to fall asleep—and fall back asleep—without leaving them to cry it out alone. Now, in The Sleep Lady®’s Gentle Newborn Sleep Guide, she offers gentle, research-backed, easy-to-remember and easy-to-apply ways to help your newborn sleep. In month-by-month chapters that are easily digestible (even in the middle of the night!), West and her Gentle Sleep Team share: The key developmental milestones from birth through 5 months, and how they impact your baby’s sleep F.A.S.T. (Feeding, Attachment and Soothing, Sleep, and Temperament) strategies specific to each age Safer co-sleeping guidelines Stories from real families Ample advice for parents of twins Plus, what you need to know to make sure you’re taking care of you, too! It’s easy to get overwhelmed by conflicting advice on sleep training, nap coaching, sleep schedules, and more. The Sleep Lady®’s Gentle Newborn Sleep Guide provides clear guidance and a safe haven free of judgment, guilt, and criticism for parents seeking options that align with their parenting values and beliefs.

Read more less

Do what you love—with people you love. Make a huge difference. Get compensated accordingly. And still have time for other passions.The EOS Life will help you to discover, clarify, and customize the life you want to live: one where you do what you love every day, with the people you love doing it with—while at the same time making a huge difference and impact, getting compensated very well for doing it, and still having plenty of time to pursue other passions, hobbies, and interests that energize you. From Gino Wickman, creator of the Traction Library, TheEOS Life will give you practical, real-world, time-tested tools and insights to maximize your productivity, vitality, happiness, and work-life balance. This book is a must-read for all entrepreneurs and their leadership team members interested in living their ideal life.

Read more less

2020 Next Generation Indie Book Awards Winner - Science Category2018 Forward Indies Finalist - Psychology CategoryWhy are we obsessed with the things we want only to be bored when we get them? Why is addiction perfectly logical to an addict? Why does love change so quickly from passion to indifference? Why are some people die-hard liberals and others hardcore conservatives? Why are we always hopeful for solutions even in the darkest times—and so good at figuring them out? The answer is found in a single chemical in your brain: dopamine. Dopamine ensured the survival of early man. Thousands of years later, it is the source of our most basic behaviors and cultural ideas—and progress itself. Dopamine is the chemical of desire that always asks for more—more stuff, more stimulation, and more surprises. In pursuit of these things, it is undeterred by emotion, fear, or morality. Dopamine is the source of our every urge, that little bit of biology that makes an ambitious business professional sacrifice everything in pursuit of success, or that drives a satisfied spouse to risk it all for the thrill of someone new. Simply put, it is why we seek and succeed; it is why we discover and prosper. Yet, at the same time, it's why we gamble and squander. From dopamine's point of view, it's not the having that matters. It's getting something—anything—that's new. From this understanding—the difference between possessing something versus anticipating it—we can understand in a revolutionary new way why we behave as we do in love, business, addiction, politics, religion—and we can even predict those behaviors in ourselves and others. In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and why the brains of liberals and conservatives really are different.

Read more less

A Wall Street Journal and Publishers Weekly bestseller America's best days should still lie ahead. Here’s the realistic and definitive path to get us there.The future doesn’t just happen. It’s a choice that we can and must help determine. But as our deeply divided nation reels from converging crises and seemingly intractable discord, where do we begin when the stakes are unfathomably high? With multiple possible futures before us, Americans need to understand the specific consequences of our immediate choices, seize the opportunity to renew the nation's promise, and set the stage to benefit current and future generations. If we chart our course correctly, we can emerge from our current troubles with a brighter future in reach of all Americans. Based on decades of expertise in envisioning and articulating policy options, Paul Laudicina lays out four vastly different visions for America's future. In Roadmap to a Brighter Future, he outlines why the best version of America will only come about if the correct actions are taken now—and outlines the ten steps needed to decisively tackle our most pervasive problems and address critical priorities. Laudicina, who led one of the world's most-respected management consultancies and has worked as a longtime senior advisor to Joe Biden, also integrates the uncensored views and fresh ideas of dozens of the world's leading thinkers, CEOs, scientists, government leaders, and innovators, to show why optimism about the United States is not only warranted, but crucial.

Read more less

Your Cancer Road Map: Navigating Life with Resilience is a compassionate, comprehensive guide for cancer patients, their families, and caregivers, designed to take the guesswork out of these crucial decisions every step of the way. For more than 35 years, the Cancer Support Community (CSC) has been a trusted resource, demystifying the emotional, physical, financial, and logistical challenges related to cancer. From CSC Executive Chair Kim Thiboldeaux, Your Cancer Road Map is a comprehensive guidebook, providing advice and comfort at every point on the cancer journey, from the moment of diagnosis to survivorship and beyond. Your Cancer Road Map covers hard-to-talk-about topics such as treatment options, finances, how cancer can affect your fertility or sexuality, survivor care, hospice care, and end-of-life planning. In the CSC tradition, the book ensures that people impacted by cancer can live their lives to the fullest and enables them to gain a sense of control during what can be an overwhelming and chaotic time.

Read more less

Traditional family structures are adapting to make room for children conceived in previously unimaginable ways. Whole industries and internet-enabled communities are being built around reproductive technologies. And there’s more change coming as science continues to move forward. Combining intimate personal stories with cutting-edge research, Reconceptions invites readers to reconsider their own ideas about parenthood and embrace a new vision of the meaning of family. In 2012, Rachel Lehmann-Haupt, an award-winning journalist, chose to begin a family on her own as a single mother by choice. In the years since her son was born, Rachel’s interest in collaborative reproduction has only grown - leading her to search for pioneers in reproductive science and the different permutations of families that this science is making possible. In Reconceptions, she shares intimate stories from the bleeding edge of society’s redefinition of family - including her own experience of creating a new kind of tribe with her son’s “dosies,” or donor siblings, and their parents. In these pages, readers will meet: Tyra, the egg donor and professional surrogate who doesn’t want kids of her own, but stays in touch with several of the families she’s helped in the conception of their children. Sam, the single father by choice who worked with a surrogate and donor egg to conceive his son who he is now raising with his girlfriend. Rob and Scotty, the gay couple whose egg donor is now a friend and fixture at family social gatherings. The author’s Facebook group of mothers who conceived their children with the same sperm donor - and how the group served as a much much-needed support system through the worst of the COVID pandemic.

Read more less

For all that we think we’re getting out of social media, we’re also getting duped. The perfection echo chamber oftentimes makes us feel like we’re getting left behind. The truth is, life is messy, but curated online fabulousness makes it hard to let our true selves show, and it impedes our ability to have real, meaningful connections. Depression, anxiety, and suicide are also on the rise, and the virtual world is partially to blame, affecting our self-worth, our friendships, and the way we choose to navigate our real lives. As the founder and CEO of Squad, an app company built on connectedness, Isa Watson knows firsthand why we need to learn how to be more genuine. The digital world is her lifeblood, but it’s also been an Achilles’ heel: She struggled privately with some of the biggest challenges life can throw at you, while online she seemed to be living her best life - earning high-profile accolades, taking fabulous trips, and partying with the likes of many big-name celebrities. It took a personal crisis to make her realise that she needed to change. In Life Beyond Likes, she gets real, sharing practical guidance on: Getting over being addicted to likes and letting your true self shine, Recognising your own damaging habits and developing healthy ones, Getting comfortable with discomfort to make real connections & friends, Determining when a friendship has run its course and letting them go in a healthy way. Drawing from a wealth of experiences including being the youngest published chemist in the world, working as executive in the upper echelons at JPMorgan Chase, and founding her own company, Isa helps readers better understand what constitutes success, identify what’s really important, and achieve a balance between the curated online world and the enriching, emotionally nourishing world right in front of us.

Read more less