Search results for ""Benbella Books""

In a post-pandemic job market, creating a truly mum-supportive workplace is the ultimate competitive advantage. Sarah Wells, CEO of Sarah Wells Breast Pump Bags, a multimillion-dollar company empowering working mums, gives managers an inside look at what mothers really want from their leaders.

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Taking control of your financial freedom is simpler than you think. In fact, your money should work harder than you do.

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Embark on an up close and personal journey into the northern Peruvian jungle as last-chance entrepreneurs accidentally stumble upon a variety of cacao previously thought to be extinct, in this business-adventure-chocolate memoir.

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From the founders of the Fed Is Best Foundation, this comprehensive and compassionate guide offers a revolutionary look at what defines best infant feeding for every family.

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Maximise your network with this one-stop guide to developing meaningful connections in life and business. Our fullest life begins the second we start living like we're not the only one in it.

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Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian.

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Congratulations! You have a new baby. But what you do not have is a lot of time to comb through the overwhelming amount of information on caring for that baby. In Bite-Sized Parenting, Sharon Mazel, one of America’s most trusted parenting experts, presents the latest, most practical science-backed advice that new mums and dads need most, without judgment and in an engaging visual format. Bite-Sized Parenting is designed to make parenting in the first year less complicated and stressful. It is month-by-month format and full-colour illustrated infographics - nearly 100 in all - are filled with expert medical, behavioural, nutritional, and developmental details aimed at empowering parents to care for their little ones with calm and confidence. Strapped for time? Spend a few minutes with the bite-sized overviews for targeted advice, tips, and strategies you can use right away. Want to dig deeper and learn more? Read the “A Closer Look” sections for an in-depth dive, with more nuance, guidance, and background on each must-know topic. Each month, readers will learn: Your baby “by the numbers”: expected ranges for your baby’s sleep times, feeding amounts, weight gain, and more. Age- and stage-appropriate guidance on feeding and eating, naps and night-time sleep, baby care and playing, and more. How to tackle common first-year challenges, including soothing a crying baby, recognising hunger and sleep cues, teething, and spitting up, starting solids and gagging, feeding, and sleeping challenges, stranger anxiety, and more Expert advice for tummy time, reaching motor milestones like rolling over, sitting, and crawling, stimulating baby’s brain, boosting language development, and more. Support for how you may be feeling in your baby’s first year - with reassurance that you are not alone. The perfect gift (for yourself or someone else), Bite-Sized Parenting offers the key information new parents need, with warmth, support, and encouragement.

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Have you ever wondered, “If I could go back in time and talk to my twenty-year-old self, what would I say?” In The Vagrant, a brash young executive finds himself asking that exact question when his world is turned upside down. From Dan Rockwell, creator of the popular Leadership Freak blog, and John David Mann, coauthor of the award-winning classic The Go-Giver, The Vagrant follows Bob, a bright, up-and-coming leader in the health care business who leads a team of forty at a large city hospital. When he’s called up to the seventh floor one fine spring morning, he fully expects a promotion in line with his C-suite aspirations. Instead, he’s fired. Moments after losing his job, Bob has a strange alleyway confrontation with a homeless man rambling about “the four impediments of the Apocalypse.” To Bob, his words are nothing but incoherent ranting, but they soon prove eerily prophetic. In the weeks that follow, Bob loses everything he holds dear - his apartment, possessions, reputation, and health - and ends up living on the street . . . until chance leads him back to that same alley and he crosses paths with the strange man once again. In this timeless, eye-opening tale of redemption, Bob’s tailspin journey through loss and catastrophic failure invites readers to examine the nature of genuine leadership and embark upon their own story of self-discovery.

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2021 Nautilus Book Award Silver Winner - Health, Healing, and Wellness “Excellent supplementary resource for anyone suffering from chronic pain.” —Midwest Book Review At last! Here’s a safe, reliable, drug-free guide to relieve millions of pain sufferers worldwide.If you’re struggling with chronic or acute pain, you may find that commonly prescribed medications are often expensive, and often ineffective. They can also lead to unwanted side-effects or serious drug interactions. That’s where Pain Erasers can help. This long-awaited guide to drug-free pain relief offers a wide variety of natural alternatives to help you take control of your pain—and ultimately, your life. Dr. Michelle Schoffro Cook, PhD, DNM is a trusted natural medicine expert and the internationally recognized author of 60 Seconds to Slim and The Ultimate pH Solution. After suffering from serious car accident injuries, she found that conventional medicine failed to ease her intense pain. Desperate for relief, she launched a search for natural alternatives—and discovered a whole new world of safe, effective pain relief. Within these pages, Pain Erasers: A Natural Doctor’s Guide to Safe, Drug-Free Relief will reveal new ways to naturally erase your pain, often permanently! You’ll discover dozens of natural painkillers, from a little-known but highly effective resin from the rainforest, along with such standbys as ginger and turmeric. And to boost the effects of these remedies, you’ll get helpful tips on how to change your diet and lifestyle for optimal health and pain and inflammation management. Because not every remedy works on every type of pain, Dr. Schoffro Cook guides readers through the best methods for specific conditions, such as back pain, fibromyalgia, joint pain, migraines and headaches, neck pain, plantar fasciitis, temporomandibular joint syndrome, tendonitis, trigeminal neuralgia, whiplash, and more. No matter what type of chronic or acute pain you’re struggling with, this guidebook will help you navigate information on dozens of natural remedies, setting you on a path toward long-term healing. It's time to start living the pain-free life you deserve—and Pain Erasers will show you the way.

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When their five-year-old son fought for his life, business leaders Erica and Mike Schultz learned a new way to live, work, and succeed—discovering how to achieve extreme productivity with heart and purpose. Ari Schultz was an extraordinary baby, beginning life in a pitched battle against heart disease. The same year, his parents launched their business, and they had to keep it going strong, even while living full-time at the hospital for months on end. For the next five years, Erica and Mike Schultz learned how to balance the demands of their jobs, commuting to the hospital, and spending time with their growing family—along the way, noting the tricks and techniques that allowed them to get work done, even while living in the cardiac ICU and later through heartbreaking loss. After reflection and recovery, Mike and Erica codified their method of coping and working, and set out to study the work habits of extremely productive people. They discovered what extremely productive people do differently than everyone else, and went on to create The Productivity Code—a new approach to productivity that has helped tens of thousands of people manage their time for greatest effectiveness, fulfillment, and happiness.

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The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond. In The Science and Technology of Growing Young, industry investor and insider Sergey Young demystifies the longevity landscape, cutting through the hype and showing readers what they can do now to live better for longer, and offering a look into the exciting possibilities that await us. By viewing aging as a condition that can be cured, we can dramatically revolutionize the field of longevity and make it accessible for everyone. Join Sergey as he gathers insights from world-leading health entrepreneurs, scientists, doctors, and inventors, providing a comprehensive look into the future of longevity in two horizons: • The Near Horizon of Longevity identifies the technological developments that will allow us to live to 150—some of which are already in use—from AI-based diagnostics to gene editing and organ regeneration. • The Far Horizon of Longevity offers a tour of the future of age reversal, and the exciting technologies that will allow us to live healthily to 200, from Internet of Bodies to digital avatars to AI-brain integration.

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New York Times Bestseller  Fame. Sex. Pain. Drugs. Death. Booze. Money. Addiction. Redemption. Dizzying heights. Rock-bottom depths. Desperation and elation—sometimes in the same hour. Not to mention power . . . and the struggle for it. The world knows Lamar Odom as a two-time NBA world champion who rocketed to uncharted heights of fame thanks to being a member of both the storied Los Angeles Lakers and the ubiquitous Kardashian empire. But who is Lamar, really? Fans have long praised his accessibility and genuine everyman quality—he is a blinding talent who has suffered a series of heartaches, setback, and loss. But until now, his most candid moments have remained behind closed doors . . . sometimes face-down on the floor. In Darkness to Light, Lamar gives readers an intimate look into his life like never before. His exclusive and revealing memoir recounts the highs and lows of fame and his strug

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Discover the vital relationship that will take your company from "What's next?" to "We have liftoff!" Visionaries have groundbreaking ideas. Integrators make those ideas a reality. This explosive combination is the key to getting everything you want out of your business. It worked for Disney. It worked for McDonald's. It worked for Ford. It can work for you. From the author of the bestselling Traction, Rocket Fuel details the integral roles of the Visionary and Integrator and explains how an effective relationship between the two can help your business thrive. Offering advice to help Visionary-minded and Integrator-minded individuals find one another, Rocket Fuel also features assessments so you're able to determine whether you're a Visionary or an Integrator. Without an Integrator, a Visionary is far less likely to succeed long-term ,and realize the company's ultimate goals--likewise, with no Visionary, an Integrator can't rise to his or her full potential. When these two people come together to share their natural talents and innate skill sets, it's like rocket fuel--they have the power to reach new heights for virtually any company or organization.

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It’s possible to be a driven entrepreneur and have inner peace. With 10 simple disciplines, this guide will help you make a bigger impact while increasing your freedom and creativity.Driven entrepreneurs often have a burning need to succeed. But that same relentless brilliance that propels them in their career  often takes a toll on their teams, personal relationships, and even their health. Gino Wickman, bestselling author of Traction, teams up with mindfulness expert Rob Dube to share their journeys and help readers strike a crucial balance between their inner and outer worlds while taking their success to new heights. In Shine, they share 10 disciplines to help them stay sharp and energetic without burning out. Readers will learn to: Set boundaries in your work life (without compromising productivity) that allow them to become better leaders and better people Recognize burnout and stress be

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If you want to master the people component of your business, you have to build an intentional culture - EOS can help you do that.

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An internationally recognized relationship coach, Laura Doyle has saved thousands of marriages with the fresh, revolutionary approach she outlines in her book The Empowered Wife. The Six Intimacy Skills that form the core of her program let you bring a boring or broken marriage back to life single-handedly by focusing on your own desires and transforming your own life—not bending over backwards to transform your husband. This workbook and journal gives you practical help and practices to apply this wisdom. Inside, you’ll find: • A 30-Day Program to kickstart your practice of The Six Intimacy Skills • Exercises including helpful list prompts, quizzes, and practice sheets for specific strategies • Powerful questions for journaling and self-reflection to aid you in identifying your desires • Structured journal space for daily activities such as gratitude lists, recording self-care strategies, and more. With this powerful workbook/journal hybrid, you’ll have everything you need to master the woman-centric practices that are the key to ending resentment and overwhelm and restoring playfulness and passion to your marriage. You join a worldwide community of over 150,000 empowered wives, and improve your relationship in ways you never thought possible.

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Despite its prevalence, post-traumatic stress, PTSD, is often seen as an unbeatable lifelong mental disorder. Leading trauma doctors and neuroscientists now understand that the result of trauma is not a disorder, but rather a physical injury to the body - invisible but tangible, and most importantly, treatable. Meet Dr. Eugene Lipov. His research and partnerships have led to an amazing discovery that all trauma has at its root a single piece of human hardware: the stellate ganglion. The symptoms of post-traumatic stress are the same for all of us, whether from childhood poverty or abandonment, the ravages of war, or the brutality of sexual assault. Dr. Lipov’s pioneering procedure appears to treat injury to the stellate ganglion, relieving even the worst symptoms of PTSD - irritability, hypervigilance, insomnia, and more - in a 15-minute treatment. Weaving hard science with moving human stories, The Invisible Machine reveals how this treatment was developed. It also tells the incredible story of the unlikely team, including the doctor, an artist, Special Forces leadership, and a sheriff, who are working together to change our understanding of post-traumatic stress and why it matters to society. Written in collaboration with Holly Lorincz and featuring stories of warriors, prisoners, abuse survivors, and the average citizen, The Invisible Machine reveals a stark new understanding of human pain. The implications for a better, pain-free world are astounding - and that world could be nearer than we think.

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WALL STREET JOURNAL BESTSELLER Every business owner dreams of success, but the majority of businesses are doomed to fail. This book offers a journey through the pitfalls that cause 90% of companies to crash—and the crucial remedies entrepreneurs can use to avoid (or fix) them.Kim Hvidkjær was 29 years old when he became a millionaire. Two years later, after a cluster of disasters, he found himself basically broke. Now, having rebuilt his fortune as the founder of several successful enterprises and studied thousands of failed startups, Hvidkjær has become an expert in failure: what it means, what it looks like, and the strategies that business owners can use to prevent it. In How to F*ck Up Your Startup, he takes us on an entertaining and enlightening journey through the complex patterns of failure in the life cycle of a business, covering: Attitude mistakesBusiness model misstepsMarket research snafusFunding and financial blundersProduct development errorsOrganization oversightsSales slip-upsGrowing painsMost important, he tackles what to do when your business has gone wrong.Hvidkjær fleshes out a tangible, usable blueprint for entrepreneurs looking to learn (the easy way) from the mistakes of businesses gone before. Chock-full of easy-to-follow business lessons that will keep you from f*cking up your startup, this down-to-earth guide offers crucial, actionable advice for seasoned business owners and startup founders alike.A masterclass in failure, How to F*ck Up Your Startup is required reading for reaching success.

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WALL STREET JOURNAL BESTSELLER 2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — BUSINESS: GENERAL • 2022 AXIOM BUSINESS BOOK AWARD GOLD MEDALIST — LEADERSHIP "Critically important reading as our economy struggles to recover the pandemic's deleterious economic impact that is currently compounded by supply chain issues and the beginnings of an inflationary spiral." —The Midwest Book Review "Provides concrete steps leaders and employees can take to thrive in today’s marketplace, where taking a stand on something important to your customers can become a competitive differentiator."—Forbes Discover an urgent prescription for a new business paradigm—one that better serves humanity and the planet.The global coronavirus pandemic has thrown into stark relief how “business as usual” is no longer serving us. The economic, business, and environmental models of the past do not reflect our current realities. And for our economy—for us—to survive, we need nothing less than a seismic shift in the way we do business.Enter Simon Mainwaring, New York Times-bestselling author and founder and CEO of We First. A decade ago, he showed how business leaders and consumers could use social media to build a better world in We First. Now, after decades of research and field experience at the vanguard of the world’s most successful brand revolutions, he provides in Lead With We a blueprint for doing business better in today’s challenged world.By leading with “we”—putting the collective above the individual, holding the sum above the parts, and emphasizing the importance of the role that everyone plays—you can not only help solve the escalating challenges of today but also unlock extraordinary growth for your business, and abundance on our planet. Timely and compelling, this book’s message is simple: The future of profit is people’s purpose, aligned. Lead With We not only examines why we must all conduct business differently in order to grow in today’s market, but provides the how—concrete steps any reader, wherever they find themselves in the business hierarchy, can take toward success.

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Imagine how it would feel to greet each day enthusiastic about your work and your life, with renewed energy and optimism, at peace with yourself and those around you. What would it take to get there, rather than just “getting by”? In How to Quit Drifting, Lift the Fog, and Get Lucky, leadership authority David Cottrell tells the story of Jack Davis, a hard worker who had thrived early in his career, but finds himself unmotivated, dissatisfied, and unfulfilled. He wants more for himself and his family—but he doesn’t know how to get it. Through Jack’s meetings with two successful mentors, Cottrell illustrates unique perspectives on achieving success and happiness that anyone can use to improve morale, productivity, and satisfaction at work and in life. This simple yet profound novelette, written to be read in one sitting, provides practical tools and inspiration to help you on your own path to success. Enjoy the journey!

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Legendary movie producer Larry Kasanoff knows firsthand that massive success requires taking big risks. It means embracing your crazy side: the most unique, boldest, and bravest part of you, and your greatest asset when it comes to creating something truly original. In A Touch of The Madness, Larry uses behind-the-scenes stories of some of Hollywood’s biggest blockbusters, including Terminator 2 Judgment Day, Platoon, True Lies, Dirty Dancing, and the Mortal Kombat film series, to show you the three principles that form the foundation of a thriving career in any industry: Create a great idea that will excite your audience Ask as many times (and as many people) as it takes to get a “yes” Play while you work - don’t forget to have fun with it The current of the river of life will always try to pull you towards the middle, towards complacency and mediocrity. Other companies or competitors that don’t give into that current will eclipse you. The best tool you have for swimming against that current of mediocrity is innovation.

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Just because the undead's taste buds are atrophying doesn't mean yours have to! You duck into the safest-looking abandoned house you can find and hold your breath as you listen for the approaching zombie horde you've been running from all day. You hear a gurgling sound. Is it the undead? No--it's your stomach. When the zombie apocalypse tears down life and society as we know it, it will mean no more take out, no more brightly lit, immaculately organized aisles of food just waiting to be plucked effortlessly off the shelves. No more trips down to the local farmers' market. No more microwaved meals in front of the TV or intimate dinner parties. No, when the undead rise, eating will be hard, and doing it successfully will become an art. The Art of Eating through the Zombie Apocalypse is a cookbook and culinary field guide for the busy zpoc survivor. With more than 80 recipes (from Overnight of the Living Dead French Toast and It's Not Easy Growing Greens Salad to Down & Out Sauerkraut, Honey & Blackberry Mead, and Twinkie Trifle), scads of gastronomic survival tips, and dozens of diagrams and illustrations that help you scavenge, forage, and improvise your way to an artful post-apocalypse meal. The Art of Eating is the ideal handbook for efficient food sourcing and inventive meal preparation in the event of an undead uprising. Whether you decide to hole up in your own home or bug out into the wilderness, whether you prefer to scavenge the dregs of society or try your hand at apocalyptic agriculture, and regardless of your level of skill or preparation, The Art of Eating will help you navigate the wasteland and make the most of what you eat.

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Fifty years after John F. Kennedy's death, we find ourselves enmeshed in an era of political division and cynicism, where politicians talk past one another and the spirit of "Ask not what your country can do for you-ask what you can do for your country" is less visible than it should be. We seem to have forgotten that we're all on the same team. Fortunately, Scott D. Reich has given us The Power of Citizenship, a timely book to bring us back on track. Reich asserts that the most powerful element of Kennedy's legacy is his emphasis on the theme of citizenship, and that a rededication to the values Kennedy promoted will shine a bright path forward for our country. Evoking the hopes and aspirations of the 1960s, Reich recaptures the excitement of the Kennedy era. But what truly sets this book apart is the unique way it blends the romance of Camelot with the new frontiers of today-not only identifying modern challenges, but also offering a tangible blueprint for how we can improve our public discourse, be good citizens, and lift our nation to new heights of greatness. Part history and part call to action, The Power of Citizenship hones in on the very essence of what made JFK so inspirational and timeless, reminding us once again that we must ask what we can do for our country. This is a must-read for Americans of all generations.

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We think we have the answers, but we need to be asking a lot more questions.

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Modern medicine is lying to you. Discover the true science behind chronic diseases-and implement an actionable plan to restore your health and longevity once and for all. For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves. He draws on expansive, peer-reviewed evidence, proving that standard medical recommendations are killing us. Over the course of 12 illustrated chapters, Lies I Taught in Medical School chronicles how Dr. Lufkin reversed four chronic diseases in himself and expertly supplies the st

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From the father who won over critics and readers with Dear William, a memoir about his late son, comes David Magee's own story of recovery from addictionall while battling ADHD, depression, anxiety, as well as grief and a costly midlife crisis. A Little Crazy is a powerful call to action to embrace differences and create a life unbound by stigma and stereotypes, leading to redeeming purpose and joy. Adopted into a family that never quite fit, David Magee battled loneliness and a lack of self-esteem as a teen. These feelings followed and paralyzed him into adulthood until a trusted voice within revealed an unusualif not a little bit crazypath forward. Despite difficulties, he followed that path relentlessly, learning to better manage his mental-health adversities and making them his most vital assets. Follow David's story as he turns his life around, saving his marriage and career, and becomes a trusted voice in breaking mental health and substance misuse stigma among students and p

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Based on his most popular seminars and trainings, LearntoLead.com founder Dave Anderson will help you build a custom plan to boost performance both inside and outside of the workplace.

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The secret to a happy, healthy baby is in your hands - literally! Learn the time-honored practice of baby massage and science-backed wellness hacks to calm, soothe, and protect your baby.

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For nonprofit leaders who want to strengthen their leadership and increase the effectiveness of their organisations, this guide sets out a path to achieving greater impact - featuring success stories from real nonprofit leaders.

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Two teens. Two diaries. Two social panics. One incredible fraud.

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Acquisitional Wealth is a time machine for wealth.

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Millions of comic fans root for Steve Rogers as Captain America. Now here's their chance to know the man behind the shield like never before.

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When you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health. In The GutSMART Protocol, “America’s Gut Doctor” Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!). Featuring tools to turbocharge your journey toward optimal gut health, including: The GutSMART Quiz to determine your level of gut dysfunction, Categorised food lists for the three GutSMART Score types, 70 mouth-watering, gut-healing recipes from clinical nutritionist Lee Holmes, 14-day personalized meal plans customisable for any diet, from vegan to paleo, Science-backed breath and meditation exercises to destress and improve gut health. Take the GutSMART Quiz. Personalise your two-week health reboot based on the results. Then take the quiz again to capture your progress. Healing your gut to improve chronic disease and optimise your health has never been easier. The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What’s less clear is how to use that information day to day to actually improve the way you feel - that’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.

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PORCHLIGHT BOOKS JUNE 2022 NONFICTION BESTSELLER “I can see this book helping estranged parties who are equally invested in bridging a gap—it could be assigned reading for fractured families aspiring to a harmonious Thanksgiving dinner.” —New York Times “Like all skills, these techniques take practice. But anyone who sincerely wants to bridge the gaps in understanding will appreciate this book. Guzmán is emphatic about making an effort to work on difficult conversations.” —Manhattan Book Review We think we have the answers, but we need to be asking a lot more questions.Journalist Mónica Guzmán is the loving liberal daughter of Mexican immigrants who voted—twice—for Donald Trump. When the country could no longer see straight across the political divide, Mónica set out to find what was blinding us and discovered the most eye-opening tool we’re not using: our own built-in curiosity. Partisanship is up, trust is down, and our social media feeds make us sure we’re right and everyone else is ignorant (or worse). But avoiding one another is hurting our relationships and our society.In this timely, personal guide, Mónica, the chief storyteller for the national cross-partisan depolarization organization Braver Angels, takes you to the real front lines of a crisis that threatens to grind America to a halt—broken conversations among confounded people. She shows you how to overcome the fear and certainty that surround us to finally do what only seems impossible: understand and even learn from people in your life whose whole worldview is different from or even opposed to yours. Drawing from cross-partisan conversations she’s had, organized, or witnessed everywhere from the echo chambers on social media to the wheat fields in Oregon to raw, unfiltered fights with her own family on election night, Mónica shows how you can put your natural sense of wonder to work for you immediately, finding the answers you need by talking with people—rather than about them—and asking the questions you want, curiously. In these pages, you’ll learn: How to ask what you really want to know (even if you’re afraid to) How to grow smarter from even the most tense interactions, online or off How to cross boundaries and find common ground—with anyone Whether you’re left, right, center, or not a fan of labels: If you’re ready to fight back against the confusion, heartbreak, and madness of our dangerously divided times—in your own life, at least—Mónica’s got the tools and fresh, surprising insights to prove that seeing where people are coming from isn’t just possible. It’s easier than you think.

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Wall Street Journal, USA Today, and Publishers Weekly bestseller2021 Nautilus Book Award Silver Medal Winner - Aging Consciously CategoryThe prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond.In The Science and Technology of Growing Young, industry investor and insider Sergey Young demystifies the longevity landscape, cutting through the hype and showing readers what they can do now to live better for longer, and offering a look into the exciting possibilities that await us. By viewing aging as a condition that can be cured, we can dramatically revolutionize the field of longevity and make it accessible for everyone.Join Sergey as he gathers insights from world-leading health entrepreneurs, scient

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Imagine missing school or work every month because you lacked proper menstrual supplies. How many days per year would you lose in education and wages simply because you got your period? What if no one ever taught you about menstruation, or worse - if menstrual taboos and myths made you feel ashamed of your body? In 2008, Celeste Mergens was working with an overcrowded orphanage on the outskirts of Nairobi, Kenya, when she learned that menstruating girls sat on cardboard in their rooms for several days each month. This set into motion a simple idea - combining a washable, long-lasting pad with taboo-breaking education - that became a catalyst for an unlikely global movement for equity. Written in short, evocative chapters, The Power of Days tells the story of Mergens’s quest to rally a global response to elevate menstrual health, increase universal access to menstrual supplies, shatter stigma through education, and advocate for global policy change. Raised in poverty by a mentally ill parent, Mergens learned early on that building the life she wanted would take equal parts determination and humility, traits that led her to create the kinds of inclusive conversations and solutions she is known for around the globe. The challenges Mergens faced and the lessons she learned, personally and professionally, and the triumphs and resourcefulness of leaders all over the globe are illuminating to all who wish to make a difference and create a more equitable world. Today, Days for Girls reaches more than 2.6 million women and girls in 145 countries. The organisation’s impact continues to grow, proving that small changes can create big shifts. This journey to overcome one of the world’s most prevalent taboos is proof that no divide is impossible to bridge.

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Why do we exist? For centuries, this question was the sole province of religion and philosophy. But now science is ready to take a seat at the table.According to the prevailing scientific paradigm, the universe tends toward randomness; it functions according to laws without purpose, and the emergence of life is an accident devoid of meaning. But this bleak interpretation of nature is currently being challenged by cutting-edge findings at the intersection of physics, biology, neuroscience, and information theory—generally referred to as “complexity science.” Thanks to a new understanding of evolution, as well as recent advances in our understanding of the phenomenon known as emergence, a new cosmic narrative is taking shape: Nature’s simplest “parts” come together to form ever-greater “wholes” in a process that has no end in sight. In The Romance of Reality, cognitive neuroscientist Bobby Azarian explains the science behind this new view of reality and explores what it means for all of us. In engaging, accessible prose, Azarian outlines the fundamental misunderstanding of thermodynamics at the heart of the old assumptions about the universe’s evolution, and shows us the evidence that suggests that the universe is a “self-organizing” system, one that is moving toward increasing complexity and awareness. Cosmologist and science communicator Carl Sagan once said of humanity that “we are a way for the cosmos to know itself.” The Romance of Reality shows that this poetic statement in fact rests on a scientific foundation and gives us a new way to know the cosmos, along with a riveting vision of life that imbues existence with meaning—nothing supernatural required.

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