Search results for ""BenBella Books""

Natural Beauty Reset is the essential guide for women to restore radiance and hormonal harmony from the inside out. In this book, USA Today bestselling author of Clean Skin from Within, Dr. Trevor Cates guides readers toward revitalised health with a root cause and seasonal approach. In Part 1, Dr. Cates dives into the root causes of women’s health concerns, including hormonal fluctuations and skin issues - like those experienced with pregnancy, menstrual irregularities, perimenopause, and more - the foods we eat, the health of our microbiome, environmental toxin exposures, and other lifestyle elements like sleep and stress. In Part 2, she presents her practical, customisable 7-Day Reset for each season, designed to address root causes and support optimal nutrition, gut health, and mindfulness, focusing on four aspects crucial for lasting beauty that glows from the inside out: Food Movement Mindset Skin Care Combining traditional wisdom with credible scientific research, Natural Beauty Reset is the ultimate holistic resource to help women feel empowered - physically, mentally, and emotionally - and to step fully into the dazzling beauty they have possessed all along.

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For a decade, Confessions of a Video Vixen author Karrine Steffans and the details of her private life have been the subject of debate and scrutiny. But, as gossipmongers and critics speculated, assumed, and manufactured tall tales about the New York Times bestselling author, Karrine hid herself and her truth from the world, imprisoned by an abusive marriage and the judgments of society.In Vindicated: Confessions of a Video Vixen, Ten Years Later, Karrine takes readers into the belly of the beast as she harrowingly chronicles the systematic breakdown of her mind, body, and spirit at the hand of one man and the events that propelled her back to prosperity after losing everything. She candidly shares her struggle to be what others demand, her obsession with the American dream, her desperation to appear normal, the lengths to which she went, and the price she paid for it all. This dark, long journey into the life of an abused and tormented woman, wife, and mother uncovers a long-guarded set of painful personal truths, reveals the inspiring details of her life-saving triumph, and will change everything you thought you knew about Karrine Steffans.

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Most real estate agents fail in their first five years on the job—but 40 Days of Farming gives you the skills to not only beat those odds, but also to build a thriving and successful real estate career.Eighty-seven percent of real estate agents fail within their first five years in the industry. John McMonigle, founder of Agentinc.—named the Top Real Estate Team five years in a row by The Wall Street Journal—has made history by selling properties totaling more than $7.5 billion. He’s written 40 Days of Farming to share with you how geographic farming, a proven system of generating lead productivity based on love and community stewardship, has been the key to his success and can unlock your full potential. The secret to successful geographic farming—and, indeed, to succeeding in today’s highly competitive real estate industry—is having spiritual, physical, mental, emotional, relational, financial, and vocational health. John leads you on a guided, forty-day journey to cultivate each of those areas in your life to make way for exponential growth. Utilizing a combination of experience, networking, faith, and scripture, John has transformed the art of geographic real estate farming into a lucrative and time-tested system designed to generate personal and financial success. To that end, in 40 Days of Farming, John applies the over 7,000 promises of Scripture to your career and includes a life-plan handed down by God, along with a proven business plan culled from his decades-long career as a leader in the industry. As a real estate agent, you’re in the business of changing lives for the better. The journey you take in 40 Days of Farming will lead you closer to career success and deeper fulfillment in your spiritual life.

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Star Trek has energized friendships for over 50 years. Whether it’s exploring a convention, beaming into a movie theater, or joining in on a landing party watch party, generations have been as united in their love of the franchise’s bold storytelling and stunning action as they are in the honest fully realized relationships of their favorite characters. Created by fans for fans, with a foreword from Star Trek: Voyager’s Robert Picardo and Ethan Phillips, this is a first-of- its-kind, fully authorized celebration of Star Trek’s most enduring and endearing friendships, including Kirk and Spock, Picard and Data, Janeway and Seven of Nine, Bashir and Garak, and more! Whether you and your pals think of yourselves as a Sulu and Chekov, a Burnham and Tilly, or even an Archer and Porthos, this is the perfect book to gift to your best Trek friend or keep for yourself! A portion of the proceeds from the sale of this book goes to benefit The Planetary Society, a nonprofit dedicated to empowering the world’s citizens to advance space science and exploration.

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Dr. Michael Baden has been involved in some of the most high-profile civil rights and police brutality cases in US history, from the government’s 1976 re-investigation of the assassination of Martin Luther King, Jr., to the 2014 death of Michael Brown, whose case sparked the initial Ferguson protests that grew into the Black Lives Matter movement. The playbook hasn’t changed since 1979, when Dr. Baden was demoted from his job as New York City’s Chief Medical Examiner after ruling that the death of a Black man in police custody was a homicide. So, in 2020 when the Floyd family, wary of the same system that oversaw George Floyd’s death, needed a second opinion - Dr. Baden is who they called. In these pages, Dr. Baden chronicles his six decades on the front lines of the fight for accountability within the legal system - including the long history of medical examiners of using a controversial syndrome called excited delirium (a term that shows up in the pathology report for George Floyd) to explain away the deaths of BIPOC restrained by police. In the process, he brings to life the political issues that go on in the wake of often unrecorded fatal police encounters and the standoff between law enforcement and those they are sworn to protect. Full of behind-the-scenes drama and surprising revelations, American Autopsy is an invigorating - and enraging - read that is both timely and crucial for this turning point in our nation’s history.

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Arguably the most important polka practitioner of his generation, reedist/vocalist Jimmy Sturr has won an eye-popping 18 Grammy Awards, and when you hear his exuberant brand of the music that is his heart and soul, you'll understand why. Blending the timeless elements of traditional polka music with hints of country, Cajun, and rock and roll, Sturr's unique sound has taken polka to new heights of accessibility and popularity, and his modernized renditions of polka standards and renditions of rock classics have captured the imagination (and feet) of listeners throughout the world. In his memoir Polka King, you'll meet the man behind the beer barrel.In his lively, oftentimes hilarious literary debut, Jimmy chronicles how a small-town boy from tiny Florida, N.Y., made good, ultimately becoming a respected bandleader, entrepreneur, and Grammy winner with guest appearances on Saturday Night Live. He'll take you into the recording studio and onto the stage, where he's shared the microphone with the likes of Willie Nelson, The Oak Ridge Boys, and Charlie Daniels. Featuring forewords by Willie Nelson, Bobby Vinton, and “Whispering" Bill Anderson, Polka King will introduce the world to a one-of-a-kind artist who has taken one of the world's most beloved musical genres and made it his own.

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USA TODAY AND WALL STREET JOURNAL BESTSELLER You’ve heard the advice: If you want to live longer, eat healthy foods and exercise daily. But there’s a third piece of the puzzle, and it can add 10 to 15 years to your life.It’s been right under your nose this whole time—literally.Your mouth is the gateway to your body and is the most critical organ for improving your health, from childhood onward. Everything in the human life cycle is related to the mouth: fertility, childbirth, sleeping soundly, success in school, finding a mate, getting a job, psychological well-being, avoiding chronic or systemic disease, and aging well. Your mouth is a window into the health of your body as a whole; from its microbiome to its structure, it impacts your physical and mental wellness in countless ways. Unfortunately, the mouth-body connection has been largely neglected by American medicine . . . until now. If Your Mouth Could Talk is the result of over 20 years of firsthand experience and research by renowned orthodontist and dentofacial orthopedist, Dr. Kami Hoss. In this groundbreaking work, Dr. Hoss connects the dots between oral health and whole-body health, offering a roadmap to a longer, more successful future for you and your family. This isn’t a book about brushing and flossing—or any of the other standard advice you get from your dentist. Instead, you’ll hear about how to protect your mouth’s microbiome, the effect of diet, the relationship between oral structure and sleep problems, how to breathe better, and more. This is an in-depth guide for people who want to take control of their health to the fullest extent possible—who want to understand how their mouth contributes to their overall health and quality of life, and what they can do to better care for it. If your mouth could talk, it would tell you about the condition of your entire life. Time to start listening.

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In the first season of The Great American Recipe, 10 home chefs representing distinct culinary backgrounds brought with them a rich collection of recipes. Some were secret family recipes passed down through the generations, some were new twists on regional classics, and others were their own deeply personal recipes crafted with love . . . and, together, they represent the dynamic story of America told through the diversity of its food. Now, you can bring all the fun of this new series to your kitchen with more than 100 delicious, easy-to-follow recipes from the cast, host, and judges. The cookbook gives fans an in-depth look at their favorite contestants while also having the chance to cook their favourite recipes. These recipes are accessible and taste like home - evoking nostalgia while inspiring you to explore new flavours with your loved ones. Southern Smoke Mac and Cheese Red Chilaquiles Rhode Island-Style Fried Calamari LOU to NSH Biscuit Trio Shakshuka with Chive Flatbread Chicken and Waffle Sandwiches Pizza Calabrese Chicken Adobo Bowls Pastelon (Plantain Lasagna) Back-to-School Fried Rice L’Italiano Burgers Crowd-Pleaser Tostadas Spam Banh Mi with BBQ Shrimp Chips Korean-Style Meatloaf and Potatoes Pernil (Puerto Rican Roasted Pork Shoulder) Cast Iron Ribeye with Blue Cheese and Balsamic Steak Sauce Cioppino Spicy Cauliflower Zuppa Toscano Green Pozole Cranberry White Chocolate Oatmeal Cookies with Sour Cream Frosting Tres Leches Cake Cannoli Dip Packed with amazing dishes and warm personal stories, and illustrated with gorgeous food photography and stills from the series, The Great American Recipe Cookbook is a must-have for fans of the show, food lovers, and every person who believes that food tells the story of who we are.

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If you are unsatisfied with how your life has turned out, you're not aloneand it's not too late to create the life you want and deserve. All you have to do is be a rebel. Most of us are living a life crafted by other people: family, social media, societal expectations, etc. We've conformed to the patterns of everyone around us without even meaning to. Being a rebel doesn't just mean going against the normit's about giving the world your truest self. Author and podcast host Graham Cochrane shows you how to truly create your life of freedom, joy, and meaningon your terms, not someone else's.In Rebel, he'll show you exactly how to make this shift via the simple five-part REBEL framework that will help you create the life you've always wanted. Readers will learn how to:Wake up from the world's sleepy autopilot way of livingFigure out what your dreams really are (or perhaps dream for the first time)Dismantle harmful mental scripts and limiting beliefs that have kept you stuck (potentially

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We liveand workin a world of nonstop noise. It's time to reimagine how we work and make silence the secret ingredient. From the time we wake up, our workday starts. We're on our smart phones, texting and emailing, scrolling news feeds, jumping on video conference calls. It's a 24/7 hamster wheel. Work cultureat the office, hybrid, or remoteis defined by too much information and constant collaboration. There's no time or place for thinking alone. In Quiet Works, Joseph McCormack proposes a simple, practical, and useful way to work more strategically and intentionally. You will learn to:Make appointments for quiet, and not run from or cancel themSet boundaries to alert others not to disturb or distract youBalance time spent alone in quiet with time together collaboratingDesign workspaces that are conducive to quietUse tools and practices that are realistic and rewardingThe noise of constant distractions, interruptions, and digital devices doesn't need to defeat us. We can set the con

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The Mighty Marvel Dictionary (thuh my-tee mahr-vuhl dik-shuh-ner-ee)

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Rediscover your favourite Italian and Italian-American dishes made deliciously low-carb and grain- and gluten-free with more than 100 recipes from antipasti to dolci.

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Discover the inspiring firsthand account of Stephanie Stuckey's rise to CEO upon suddenly acquiring her family's beloved yet struggling brand, which had become a whatever happened to . . . ? fading memory for most Americans.

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Falling in love is natural; sustaining love is unnatural. It requires skills that few of us ever learn, plus the effort to put them into practice.

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On paper, the chubby, poor, gay son of a lesbian who wrote pornographic letters to Jesus isn’t the person that you think of when you hear the word “success.” Yet Patrick Hinds has somehow managed to bungle his way through to become the successful co-host of True Crime Obsessed - a podcast with more than 200 million downloads. Before that, though, he failed at many, many things. Patrick’s life is a series of fiascos, missteps, and just plain bad ideas. An eternal optimist, he’s always thrown himself into everything he’s done, even when he probably shouldn’t have. He devoted himself to becoming an actor even though he was terrible, started a daycare even though he hated kids, and somehow had a disastrous time with Bea Arthur . . . even though he couldn’t be gayer. Both heartfelt and hilarious, Failure Is Not Not an Option lets Patrick’s signature storytelling style shine - and it’s also the only book to bravely and definitively declare: 1: Failing simply means that you tried (and if you try enough, eventually success will be an option, too). 2: Ted Bundy is. Not. Hot. By trying, and yes, failing at so many things, Patrick finally found his way - to a great career, a great husband, and a great family. Along the way, there were hurdles to jump, unexpected surprises, and no shortage of laughter. Failure is Not NOT an Option is a fun and outrageous read that will raise you up - and provide a soft landing pad for the next time you fall.

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There's a lot on the line, and you have to ask yourself difficult questions: Do I have what it takes? Is it worth it? And how the hell do I do it? You need answers, not bullshit. This book has them. Entrepreneurial Leap, Updated and Expanded Edition is an easy-to-use guide that will help you decide, once and for all, if entrepreneurship is right for you - because success as an entrepreneur depends on far more than just a great idea and a generous helping of luck. In this three-part book, Gino Wickman, bestselling author of Traction, reveals the six essential traits that every entrepreneur needs in order to succeed, based on real-world startups that have reached incredible heights. If these traits ring true for you, you'll get a glimpse of what your life would look like as an entrepreneur. What's more, Wickman will help you determine what type of business best suits your unique skill set and provide a detailed roadmap, with tools, tips, and exercises, that will accelerate your path to startup success. Packed with real-life stories and practical advice, Entrepreneurial Leap, Updated and Expanded Edition is a simple how-to manual for BIG results. Should you take the leap toward entrepreneurship? Find out today and let tomorrow be the first step in your new journey, whatever shape it may take.

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Since the boom of social media in the mid-2000s, tens of millions of people have started their own platforms in hopes of creating success on their own terms. But with great visibility comes great vulnerability. We become riddled with self-doubt and trapped performing a version of what they believe will be acceptable to others—optimized for more external approval and algorithmic success. What if the mere act of being followed—including the criticism, judgment, and expectation social media creates—could actually become a tool for your personal growth? Enter Followed: The Content Creator's Guide to Being Seen, Facing Judgment, and Designing a Thriving Digital Brand. By embracing self-discovery through self-expression, you can learn to see exposure as an opportunity for personal development—and break free from the imaginary boxes that were always too small for you, anyway. As a content creator and well-known business and life coach, Amanda Bucci has dealt with imposter syndrome, oceans of criticism, and multiple identity crises trying to fit into a box. Today, she’s successfully pivoted her brand to stay aligned with her purpose, having coached hundreds of clients, dozens of companies, and thousands of community members in their journeys of creating success while staying authentic. In Followed, she shares her unique, effective process to: -- Find your unique niche without feeling imprisoned by your online persona -- Overcome your fear of judgment, imperfection, and rejection -- Use social media as a personal development tool for your internal growth -- Decrease your social media related stress and anxiety -- Stop comparing yourself to others and define success on your own terms. Empowering, perspective-shattering, and validating, Followed proves that even on social media, it is never necessary to sacrifice self for success.

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Never experience a disaster again—ever.Hurricanes, wildfires, mass shootings, and pandemics are a reality for 21st century families and small businesses. But here’s the truth: Not one of these has to be a disaster. What determines whether an unexpected event becomes a disaster is you. In Design Any Disaster, certified emergency manager and master business continuity practitioner Patrick Hardy reveals to you the secrets of disaster preparedness that helped him build the largest and most successful small business and family disaster planning company in the world.He explains why: You should never, ever “remain calm” during a disaster. 99% of all disaster plans are a complete waste of time. Fancy disaster equipment and supplies actually leave you less prepared. Design Any Disaster is not a survival manual. It’s a revolutionary approach to disaster preparedness, response, and recovery for families and small businesses that can be used whether you live in the middle of a big city, in a quiet suburban neighborhood, or in a rural county with more cows than people. Using the powerful C3 Method Hardy uses with his clients, from Fortune 500 CEOs to average families, you will discover how to get ready (plan effectively), react (focus without panicking), respond (protect yourself and your possessions), and recover (overcome swiftly). And in a revolutionary section you will not find in any other disaster book, Hardy also reveals how to reverse disaster, converting the experience into an opportunity to become wiser and happier. Control the disaster so that it doesn’t control you—that’s how you Design Any Disaster.

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What if life isn't just a part of the universe . . . what if it determines the very structure of the universe itself? The theory that blew your mind in Biocentrism and Beyond Biocentrism is back, with brand-new research revealing the startling truth about our existence. What is consciousness? Why are we here? Where did it all come from—the laws of nature, the stars, the universe? Humans have been asking these questions forever, but science hasn't succeeded in providing many answers—until now. In The Grand Biocentric Design, Robert Lanza, one of Time Magazine's "100 Most Influential People," is joined by theoretical physicist Matej Pavšic and astronomer Bob Berman to shed light on the big picture that has long eluded philosophers and scientists alike. This engaging, mind-stretching exposition of how the history of physics has led us to Biocentrism—the idea that life creates reality-takes readers on a step-by-step adventure into the great science breakthroughs of the past centuries, from Newton to the weirdness of quantum theory, culminating in recent revelations that will challenge everything you think you know about our role in the universe. ​This book offers the most complete explanation of the science behind Biocentrism to date, delving into the origins of the memorable principles introduced in previous books in this series, as well as introducing new principles that complete the theory. The authors dive deep into topics including consciousness, time, and the evidence that our observations-or even knowledge in our minds-can affect how physical objects behave. The Grand Biocentric Design is a one-of-a-kind, groundbreaking explanation of how the universe works, and an exploration of the science behind the astounding fact that time, space, and reality itself, all ultimately depend upon us.

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2020 Foreword Indie Award Honorable Mention in the "Science & Technology" CategoryLate in 2017, the global significance of the conversation about artificial intelligence (AI) changed forever. China put the world on alert when it released a plan to dominate all aspects of AI across the planet. Only weeks later, Vladimir Putin raised a Russian red flag in response by declaring AI the future for all humankind, and proclaiming that, "Whoever becomes the leader in this sphere will become the ruler of the world." The race was on. Consistent with their unique national agendas, countries throughout the world began plotting their paths and hurrying their pace. Now, not long after, the race has become a sprint. Despite everything at stake, to most of us AI remains shrouded by a cloud of mystery and misunderstanding. Hidden behind complicated and technical jargon and confused by fantastical depictions of science fiction, the modern realities of AI and its profound implications are hard to decipher, but crucial to recognize. In T-Minus AI: Humanity's Countdown to Artificial Intelligence and the New Pursuit of Global Power, author Michael Kanaan explains AI from a human-oriented perspective we can all finally understand. A recognized national expert and the U.S. Air Force's first Chairperson for Artificial Intelligence, Kanaan weaves a compelling new view on our history of innovation and technology to masterfully explain what each of us should know about modern computing, AI, and machine learning. Kanaan also dives into the global implications of AI by illuminating the cultural and national vulnerabilities already exposed and the pressing issues now squarely on the table. AI has already become China's all-purpose tool to impose its authoritarian influence around the world. Russia, playing catch up, is weaponizing AI through its military systems and now infamous, aggressive efforts to disrupt democracy by whatever disinformation means possible. America and like-minded nations are awakening to these new realities—and the paths they're electing to follow echo loudly the political foundations and, in most cases, the moral imperatives upon which they were formed. As we march toward a future far different than ever imagined, T-Minus AI is fascinating and crucially well-timed. It leaves the fiction behind, paints the alarming implications of AI for what they actually are, and calls for unified action to protect fundamental human rights and dignities for all.

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The health and fitness industry is huge, highly competitive, and often confusing to navigate. This one-of-a-kind book helps you make sense of the chaos, laying out a clear roadmap for career success—for both established professionals and anyone just getting started. With thousands of certifications, seminars, websites, and gurus promising advice, it's difficult for even the best pros to turn their passion for health and fitness into meaningful—and measurable—success. Enter Change Maker. In this definitive career guide, John Berardi—co-founder of Precision Nutrition, founder of Change Maker Academy, and one of the most successful people in the history of the health and fitness industry—shares his blueprint for becoming the ultimate change maker, one with a powerful purpose, an enthusiastic client base, and the ability to fund your own ideal lifestyle. Whether you're new to the industry and looking for a head-start, or you're already an expert but need a fresh approach, consider this your go-to career guide. With six helpful steps, this book covers the range of logistical, financial, psychological, and practical issues that every health and fitness pro needs to know, including how to: • Choose your specialty based on your unique strengths • Identify what your clients really want and deliver it every time • Build new relationships and become a next-level coach • Get new clients, make more money, and manage a thriving business • Nurture and protect your most precious asset, your reputation • Create a life-long, growth-oriented continuing education plan If you work as a trainer, nutritionist, functional medicine doctor, group instructor, rehab specialist, or health coach—or you eventually want to—this step-by-step guide will help you turn your passion for health and fitness into work you find joy in, your clients into raving fans, and your career into something powerful, meaningful, and change-making.

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Jenna Fischer's Hollywood journey began at the age of 22 when she moved to Los Angeles from her hometown of St. Louis. With a theater degree in hand, she was determined, she was confident, she was ready to work hard. So, what could go wrong? Uh, basically everything. The path to being a professional actor was so much more vast and competitive than she'd imagined. It would be eight long years before she landed her iconic role on The Office, nearly a decade of frustration, struggle, rejection and doubt. If only she'd had a handbook for the aspiring actor. Or, better yet, someone to show her the way—an established actor who could educate her about the business, manage her expectations, and reassure her in those moments of despair. Jenna wants to be that person for you. With amusing candor and wit, Fischer spells out the nuts and bolts of getting established in the profession, based on her own memorable and hilarious experiences. She tells you how to get the right headshot, what to look for in representation, and the importance of joining forces with other like-minded artists and creating your own work—invaluable advice personally acquired from her many years of struggle. She provides helpful hints on how to be gutsy and take risks, the tricks to good auditioning and callbacks, and how not to fall for certain scams (auditions in a guy's apartment are probably not legit—or at least not for the kind of part you're looking for!). Her inspiring, helpful guidance feels like a trusted friend who's made the journey, and has now returned to walk beside you, pointing out the pitfalls as you blaze your own path towards the life of a professional actor.

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If your employees brought their "A-Game" to work every day, what would it mean for your company's performance? Studies have repeatedly shown that the majority of employees are disengaged at work. But it doesn't have to be this way. Often, the difference between a group of indifferent employees and a fully engaged team comes down to one simple thing--a great boss. In How to Be a Great Boss, Gino Wickman and Rene' Boer present a straightforward, practical approach to help bosses at all levels of an organization get the most from their people. They share time-tested tools that have worked for more than 30,000 bosses in every industry. You can learn to be a great boss--and dramatically improve both your organization's performance and your team's excitement about their work. In this book you will discover: How to surround yourself with great people How to make more effective use of your time The difference between leadership and management and why they're equally important The five leadership practices and five management practices of all great bosses How to create accountability How to develop productive, relationships with each of your people How to deal with direct reports that don't meet your expectations How to Be a Great Boss provides practical tools that you can apply immediately with your people, allowing you to focus on improving and growing your organization and truly enjoy what you do.

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Today's customers want brands, not products. In The Brand Benefits Playbook, two of the world's leading experts on branding provide a strategic perspective on brand benefit positioning and execution - and explain how focusing on brand benefits can transform organizations and help them win in the marketplace.

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Just because arts organisations are non-profits doesn’t mean they shouldn’t make money; it means the money they make goes back to fund the mission - whether that’s music, visual arts, theatre, dance, or one of many other mediums that enrich our lives. In the US alone, the arts are a $763 billion sector whose 100,000 organisations serve almost every community in the nation. There’s no reason arts organisations should struggle to make ends meet. And now, with arts-tested strategies from Aubrey Bergauer, they won’t. Running your arts organisation like a business is your path forward to: Grow audiences and keep them coming back again - Make our organizations more inclusive - Get younger attendees in the seats and on the donor rolls - Generate millions more dollars in revenue - Continue to create the art we love-without the stress of figuring out how to afford it - The for-profit world knows how to achieve success across customer engagement, the user experience, company culture, the subscription economy, technology and media, new revenue streams, and brand relevance. Run it Like a Business provides a powerful, proven framework to help all arts organisations revitalise their economic engines and ultimately serve the art and its patrons.

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It's easy for business leaders to become trapped in the daily grind of running a small, growing business. New York Times bestselling author Dave Kerpen shares his time-tested strategies to growing a successful business and leading a team - without sacrificing your personal life. The key is delegation.

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There are countless stories of people who have experienced trauma, in their childhoods or adult lives, who have gone on to accomplish incredible things. We know it’s not only possible to overcome your trauma, but to use it to your advantage - but how? How do we become unstoppable? From enduring an abusive childhood to fighting as a Special Forces Green Beret in the war in Afghanistan, Sean Rogers, author of Rising Above, has come away from his hardships with the tools necessary to not only survive, but thrive. He knows firsthand what it means to face your trauma and use it as a source for incredible strength. In Better Broken, Rogers helps readers from all walks of life harness their trauma for good, by: Identifying, accepting, and embracing your own personal triggers and faults Learning when change needs to come from within, and when you can change your environment instead Overcoming a victim mindset and developing the agency required to take control of your life Translating your behavioural growth to financial growth Taking care of your mind, body, and spirit - and building the habits you need to stay healthy Your past doesn’t have to hold you back anymore. This book is a reminder that you are not alone in your struggles, and serves as a roadmap to the successful life you deserve.

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For as long as golf has existed, the game’s greatest players and instructors have lauded the importance of mental resilience. However, while golfing equipment and course strategy have evolved over time, the field of golf psychology has not kept pace. Many outdated, unscientific notions remain widespread, despite the fact that they actually lead to repetitive, harmful patterns that impair golfer gameplay and create mental barriers to success. In Golf Beneath the Surface, performance consultant Dr. Raymond Prior expertly debunks these “surface-level” psychology myths and explains psychological predictors that encourage long-term growth and skilful performance under pressure. Backed by rigorously researched neuroscience and psychology, and drawing on years of experience working with some of the world’s best players, Dr. Prior shares fresh, practical insights into how golfers think, train, and play, both on and off the course. With a customizable experience that places the reader’s own psychology front and centre, this book breaks down: • how the brain’s design impacts their performance, • how to interact with their own thoughts and emotions and train awareness for the present moment, • how to understand and effectively change unproductive habits, • the critical importance of their psychological framework and how to shape beliefs that cultivate and support steady confidence. Accessible and entertaining, Golf Beneath the Surface challenges the status quo and brings a long-overdue update to modern performance psychology.

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For decades, amidst the bright lights, studio-audience laughs, and absurdly large apartment sets, the real-life story of American LGBTQ liberation unfolded in plain sight in front of millions of viewers, most of whom were laughing too hard to mind. From flamboyant relatives on Bewitched to closely-guarded secrets on All in the Family, from network-censor fights over Soap to behind-the-scenes activism on the set of The Golden Girls, from Ellen’s culture clash to Modern Family’s primetime power-couple, Hi Honey, I’m Homo! is the story not only of how subversive queer comedy transformed the American sitcom, from its inception through today, but how our favourite sitcoms transformed, and continue to transform, America. Accessible, entertaining, and informative, Hi Honey, I'm Homo! is filled with exclusive commentary and interviews from celebrities, behind-the-scenes creators, and more

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Popular budget-conscious and plant-based chef Toni Okamoto is back to make mealtime delicious, affordable, and easier than ever—with 100 vegan recipes for meal prep, one-pot and one-pan meals, make-ahead dishes, sheet pan suppers, and more.When we’re crunched for time, cooking something healthy and tasty often falls off our to-do lists. But with a little planning (and some smart recipes), eating well can fit into even the busiest day. In this follow-up to her bestselling Plant-Based on a Budget, Toni Okamoto turns her attention to recipes that save you time and energy in the kitchen—and, of course, save you money, too! In Plant-Based on a Budget Quick & Easy, Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey premade foods. If meal prep isn’t your jam, never fear; Toni offers so much more. Chapters focus on time-saving strategies like make-ahead breakfasts, one-pot or one-pan dishes, sheet pan makes and casseroles, 30-minute mains, and even simple snacks and desserts. Many recipes can be made oil-free, and Toni offers plenty of adaptations for your pressure cooker and air fryer. You’ll find dishes such as: Freezer-Friendly Pancakes and Waffles Spinach Alfredo Tater Tot Casserole Veggie-Packed Potato Leek Soup Sheet Pan Ratatouille Udon Noodles with Peanut Sauce Mini Pizza Bagels Chocolate Peanut Butter BarkAs the saying goes, time is money—and Plant-Based on a Budget Quick & Easy will save you both.

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Today, he stars in hit films, headlines sold out tours, hosts the popular Uncle Joey’s Joint podcast, and is a devoted father - but his life wasn’t always so picture-perfect. Joey “Coco” Diaz credits his success to his “immigrant mentality,” the work ethic his mother modeled for him and on which countless others have depended to survive the harsh landscape of being an outsider. Diaz wasn’t always a star, but he was always a comedian - it just took him a while to figure it out. To be fair, he was pretty busy while he was young: helping his tough-as-nails mother in her bar, holding a gun for the first time at the age of six, and later dealing drugs and serving time. Tremendous is the story of Diaz’s life, from grueling childhood and misspent youth to finding his true calling in comedy. Immigrants, fans of celebrity tales, and comedy enthusiasts alike will be enthralled by this incredibly true, foul-mouthed, and funny memoir. It’s not a story for the faint of heart, or for prudes who’ve never spent a week sleeping in a piece of playground equipment. From finding his mum’s body to high stakes crime, addiction and depression, there are plenty of dark episodes in this saga. Diaz shares it all with brutal honesty and humour, in the same inimitable voice he’d use talking to you from the stage or in a bar. He also shares the story of his improbable rise to the top and the bumpy road that led him there. An inspiration to misfits everywhere, Tremendous is storytelling at its finest - and a reminder that the direst of circumstances can change in unimaginable, unpredictable ways.

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Thanks to its innovative storytelling, breathtaking special effects, and engaging characters, Star Trek has, for over 55 years, captivated the imaginations of generations of fans. But far more than a simple entertainment, Star Trek has long been cited as the inspiration for countless scientists, engineers, writers, artists, and, of course, astronauts, to enter and succeed in their chosen fields of study. Now, for the first time, the youngest Trekkie can explore strange new worlds and see the universe through a Starfleet Academy telescope.

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When her questions remained unanswered by multiple how-to guides, despite how her writing career was now thriving, Linda decided to go straight to the source: her favourite storytellers across numerous genres. So, Linda co-created the Beautiful Writers Podcast, where she began interviewing authors for the secrets behind their careers - and, without realising it, began building a platform of eager listeners who wanted to learn from their shared idols. With more than two million downloads, Linda’s podcast has since become a bright beacon of inspiration for writers at all stages of their journeys. Now, in Beautiful Writers: A Journey of Big Dreams and Messy Manuscripts - with Tricks of the Trade from Bestselling Authors, Linda shares - and expands on - the best of advice and storytelling from the podcast and follow-up interviews with literary greats, including: Terry McMillan Cheryl Strayed Tom Hanks Van Jones Jenny Lawson Steven Pressfield Elizabeth Gilbert Anne Lamott Mary Karr Seth Godin Abby Wambach Martha Beck Marie Forleo Lee Child Patricia Cornwell Dean Koontz Maria Shriver Dr. Jane Goodall Sabaa Tahir Tomi Adeyemi Ann Patchett Dani Shapiro Danielle LaPorte Tosca Lee Joy Harjo Deepak Chopra Wrapped around the page-turning, magical, and wonderfully relatable account of the highs and lows of her own career writing bestselling, award-winning books for herself and others, these stories from the trenches are packed with suspense, laugh-out-loud humor, and raw honesty. Their passion and wisdom will help aspiring writers avoid common pitfalls and energize career authors with a treasure trove of writing insights from their peers. Beautiful Writers is a love letter to reading, writing, and to everyone who reads and writes. It’s the book Linda wished she had when she was starting out. Beautiful Writers will become the evergreen companion for creatives everywhere. Write on!

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In this golden age of medical discovery, cutting-edge treatments are emerging that increase longevity, stave off disease, and enhance our appearance and quality of life - our “healthspan.” But chances are, these advances are not readily available at most doctor’s offices, in stores, or easy to find online. Dr. Rand McClain takes a fresh approach to genetics, natural aging, and proactive medical treatments. He is the founder and head of the renowned Regenerative and Sports Medicine Clinic in Santa Monica, a leading practitioner of alternative and cutting-edge treatments. In Cheating Death, McClain shares the best drugs and supplements, treatment methods, and devices - approaches that are backed by extensive research as well as Dr. McClain’s own work with his patients - including: Little-known treatments that can reverse the effects of new and old injuries, Emergent diagnostic and screening technologies that detect early onset disease sooner, Breakthrough methods (some DIY) to slow down or reverse aging in the body, Steps you can take now to enhance gene expression and side-step your “sins of the past” and poor family genetics, Best of all, McClain shows how you can get access to these therapies and jumpstart your body’s regenerative processes - everything from stabilising mood swings, relieving depression and anxiety, extending hormone balance and sexual function, improving muscle strength and stamina, relieving debilitating pain, and restoring a youthful appearance.

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NAUTILUS BOOK AWARD SILVER MEDALIST — SOCIAL CHANGE & SOCIAL JUSTICEWhen the election is over, the work is just beginning. The future of America depends on what you do after you vote. Today, women in the United States are more educated and politically ambitious than ever before. However, the record numbers of women running for office, casting votes, and marching for change haven't translated into full and equal political participation. Despite significant progress, women are less likely than men to engage in a range of important political activities—from speaking up on the issues they care about to holding their representatives accountable. Equal parts information and inspiration, After You Vote is both a primer and call-to-action for women of all ages who want to exercise their voices and engage more fully in civic life. It's the ultimate guide to political engagement, filled with practical (and proven) tactics to help women make their voices heard and have an influence on the issues they care about most. This book will help you: • Brush up on civics—federal, state, and local • Prioritize your issues • Use the most effective advocacy tactics • Stick with it for the long haul (politics is a marathon, not a sprint!) The question isn't if you can create change on behalf of the issues you care about. You can. The question is: What's at stake if you don't?

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White women are one of the most influential demographics in America—we are the largest voting bloc, with purchasing power that exceeds anybody else's, and when we unify to demand change, we are a force to be reckoned with. Yet, so many of us sit idly on the sidelines, opting out of raising our hands to do, learn, and engage in ways that could make a difference. Why? White American women are no monolith. Yet, as Women's March national organizer Jenna Arnold has learned over the past few years criss-crossing the US in conversations with white women about their identity and role in the country, we do possess common characteristics—ones that get in the way of us becoming more engaged as citizens. We're so focused on checking off our to-do lists, or so afraid of getting it wrong, or so busy trying to avoid conflict, that we are actively avoiding the urgent conversations we need to have. We are confused about how we got here and unsure how to do better. Raising Our Hands is the reckoning cry for white women. It asks us to step up and join the new frontlines of the fight against complacency—in our homes, in our behaviors, and in our own minds. Consider Raising Our Hands your starting place, your "Intro to Being a White Woman in Today's World" freshman-year class. In these pages, Jenna peels back the history that's been kept out of textbooks and the cultural norms that are holding us back, so we can finally start really listening to marginalized voices and doing our part to promote progress. The American white woman is a powerful force—an essential participant—to mobilize alongside the rest of humanity on behalf of the world, and we can no longer make excuses for why we don't have time or don't know enough.

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Today, we live our lives—and conduct our business—online. Our data is in the cloud and in our pockets on our smartphones, shuttled over public Wi-Fi and company networks. To keep it safe, we rely on passwords and encryption and private servers, IT departments and best practices. But as you read this, there is a 70 percent chance that your data is compromised . . . you just don’t know it yet. Cybersecurity attacks have increased exponentially, but because they’re stealthy and often invisible, many underplay, ignore, or simply don’t realize the danger. By the time they discover a breach, most individuals and businesses have been compromised for over three years. Instead of waiting until a problem surfaces, avoiding a data disaster means acting now to prevent one. In Cyber Crisis, Eric Cole gives readers a clear-eyed picture of the information war raging in cyberspace. Drawing on 30 years of experience—as a professional hacker for the CIA, as the Obama administration’s cybersecurity commissioner, and as a consultant to clients around the globe from Bill Gates to Lockheed Martin and McAfee—Cole offers practical, actionable advice that even those with little technical background can implement, including steps to take on a daily, weekly, and monthly basis to protect their businesses and themselves. No matter who you are or where you work, cybersecurity should be a top priority. The information infrastructure we rely on in every sector of our lives—in healthcare and finance, for governments and private citizens—is both critical and vulnerable, and sooner or later, you or your company will be a target. This book is your guide to understanding the threat and putting together a proactive plan to minimize exposure and damage, and ensure the security of your business, your family, and your future.

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2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — COOKBOOKS: GENERAL“An ideal culinary resource replete with kitchen cook recipes for palate pleasing and appetite satisfying recipes…” —Midwest Book ReviewInnovative wild game, fish, and fowl recipes for modern-day Providers: those who hunt, garden, cook, and live off the landIn our modern ways of cooking and eating, we’ve gotten out of touch with Mother Nature. Those who hunt, fish, and enjoy wild game know that we should always respect and cherish our food and where it comes from. For hunter/chef Chad Belding and MMA star Chad Mendes, hunting and ethical farming are crucial ways to reinforce our connection to nature. In The Provider Cookbook, Belding and Mendes share recipes and stories to celebrate this way of life and keep it alive for generations to come. Here you’ll find everything from comfort-food classics to more refined cuisine, including:Wild Game StroganoffBear BourguignonElk Pizza MeatballsKorean Barbecue Venison Street TacosWild Turkey and DumplingsMossy Pond’s Smother-Fried QuailDuck Egg RollsPulled Goose Barbecue SandwichesSeared Tuna MedallionsCajun Fried Catfish SandwichesBrian’s Coconut Curry Halibut They also share tips for properly storing food, plus recipes for domestic meats and their favorite vegetable sides and sauces. Accompanied by gorgeous food and landscape photography, the recipes and stories in The Provider Cookbook will take you on a journey from field and farm to table.

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