Search results for ""BenBella Books""

In a post-pandemic job market, creating a truly mum-supportive workplace is the ultimate competitive advantage. Sarah Wells, CEO of Sarah Wells Breast Pump Bags, a multimillion-dollar company empowering working mums, gives managers an inside look at what mothers really want from their leaders.

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Taking control of your financial freedom is simpler than you think. In fact, your money should work harder than you do.

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Embark on an up close and personal journey into the northern Peruvian jungle as last-chance entrepreneurs accidentally stumble upon a variety of cacao previously thought to be extinct, in this business-adventure-chocolate memoir.

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From the founders of the Fed Is Best Foundation, this comprehensive and compassionate guide offers a revolutionary look at what defines best infant feeding for every family.

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Maximise your network with this one-stop guide to developing meaningful connections in life and business. Our fullest life begins the second we start living like we're not the only one in it.

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Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian.

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Congratulations! You have a new baby. But what you do not have is a lot of time to comb through the overwhelming amount of information on caring for that baby. In Bite-Sized Parenting, Sharon Mazel, one of America’s most trusted parenting experts, presents the latest, most practical science-backed advice that new mums and dads need most, without judgment and in an engaging visual format. Bite-Sized Parenting is designed to make parenting in the first year less complicated and stressful. It is month-by-month format and full-colour illustrated infographics - nearly 100 in all - are filled with expert medical, behavioural, nutritional, and developmental details aimed at empowering parents to care for their little ones with calm and confidence. Strapped for time? Spend a few minutes with the bite-sized overviews for targeted advice, tips, and strategies you can use right away. Want to dig deeper and learn more? Read the “A Closer Look” sections for an in-depth dive, with more nuance, guidance, and background on each must-know topic. Each month, readers will learn: Your baby “by the numbers”: expected ranges for your baby’s sleep times, feeding amounts, weight gain, and more. Age- and stage-appropriate guidance on feeding and eating, naps and night-time sleep, baby care and playing, and more. How to tackle common first-year challenges, including soothing a crying baby, recognising hunger and sleep cues, teething, and spitting up, starting solids and gagging, feeding, and sleeping challenges, stranger anxiety, and more Expert advice for tummy time, reaching motor milestones like rolling over, sitting, and crawling, stimulating baby’s brain, boosting language development, and more. Support for how you may be feeling in your baby’s first year - with reassurance that you are not alone. The perfect gift (for yourself or someone else), Bite-Sized Parenting offers the key information new parents need, with warmth, support, and encouragement.

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Have you ever wondered, “If I could go back in time and talk to my twenty-year-old self, what would I say?” In The Vagrant, a brash young executive finds himself asking that exact question when his world is turned upside down. From Dan Rockwell, creator of the popular Leadership Freak blog, and John David Mann, coauthor of the award-winning classic The Go-Giver, The Vagrant follows Bob, a bright, up-and-coming leader in the health care business who leads a team of forty at a large city hospital. When he’s called up to the seventh floor one fine spring morning, he fully expects a promotion in line with his C-suite aspirations. Instead, he’s fired. Moments after losing his job, Bob has a strange alleyway confrontation with a homeless man rambling about “the four impediments of the Apocalypse.” To Bob, his words are nothing but incoherent ranting, but they soon prove eerily prophetic. In the weeks that follow, Bob loses everything he holds dear - his apartment, possessions, reputation, and health - and ends up living on the street . . . until chance leads him back to that same alley and he crosses paths with the strange man once again. In this timeless, eye-opening tale of redemption, Bob’s tailspin journey through loss and catastrophic failure invites readers to examine the nature of genuine leadership and embark upon their own story of self-discovery.

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2021 Nautilus Book Award Silver Winner - Health, Healing, and Wellness “Excellent supplementary resource for anyone suffering from chronic pain.” —Midwest Book Review At last! Here’s a safe, reliable, drug-free guide to relieve millions of pain sufferers worldwide.If you’re struggling with chronic or acute pain, you may find that commonly prescribed medications are often expensive, and often ineffective. They can also lead to unwanted side-effects or serious drug interactions. That’s where Pain Erasers can help. This long-awaited guide to drug-free pain relief offers a wide variety of natural alternatives to help you take control of your pain—and ultimately, your life. Dr. Michelle Schoffro Cook, PhD, DNM is a trusted natural medicine expert and the internationally recognized author of 60 Seconds to Slim and The Ultimate pH Solution. After suffering from serious car accident injuries, she found that conventional medicine failed to ease her intense pain. Desperate for relief, she launched a search for natural alternatives—and discovered a whole new world of safe, effective pain relief. Within these pages, Pain Erasers: A Natural Doctor’s Guide to Safe, Drug-Free Relief will reveal new ways to naturally erase your pain, often permanently! You’ll discover dozens of natural painkillers, from a little-known but highly effective resin from the rainforest, along with such standbys as ginger and turmeric. And to boost the effects of these remedies, you’ll get helpful tips on how to change your diet and lifestyle for optimal health and pain and inflammation management. Because not every remedy works on every type of pain, Dr. Schoffro Cook guides readers through the best methods for specific conditions, such as back pain, fibromyalgia, joint pain, migraines and headaches, neck pain, plantar fasciitis, temporomandibular joint syndrome, tendonitis, trigeminal neuralgia, whiplash, and more. No matter what type of chronic or acute pain you’re struggling with, this guidebook will help you navigate information on dozens of natural remedies, setting you on a path toward long-term healing. It's time to start living the pain-free life you deserve—and Pain Erasers will show you the way.

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When their five-year-old son fought for his life, business leaders Erica and Mike Schultz learned a new way to live, work, and succeed—discovering how to achieve extreme productivity with heart and purpose. Ari Schultz was an extraordinary baby, beginning life in a pitched battle against heart disease. The same year, his parents launched their business, and they had to keep it going strong, even while living full-time at the hospital for months on end. For the next five years, Erica and Mike Schultz learned how to balance the demands of their jobs, commuting to the hospital, and spending time with their growing family—along the way, noting the tricks and techniques that allowed them to get work done, even while living in the cardiac ICU and later through heartbreaking loss. After reflection and recovery, Mike and Erica codified their method of coping and working, and set out to study the work habits of extremely productive people. They discovered what extremely productive people do differently than everyone else, and went on to create The Productivity Code—a new approach to productivity that has helped tens of thousands of people manage their time for greatest effectiveness, fulfillment, and happiness.

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The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond. In The Science and Technology of Growing Young, industry investor and insider Sergey Young demystifies the longevity landscape, cutting through the hype and showing readers what they can do now to live better for longer, and offering a look into the exciting possibilities that await us. By viewing aging as a condition that can be cured, we can dramatically revolutionize the field of longevity and make it accessible for everyone. Join Sergey as he gathers insights from world-leading health entrepreneurs, scientists, doctors, and inventors, providing a comprehensive look into the future of longevity in two horizons: • The Near Horizon of Longevity identifies the technological developments that will allow us to live to 150—some of which are already in use—from AI-based diagnostics to gene editing and organ regeneration. • The Far Horizon of Longevity offers a tour of the future of age reversal, and the exciting technologies that will allow us to live healthily to 200, from Internet of Bodies to digital avatars to AI-brain integration.

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New York Times Bestseller  Fame. Sex. Pain. Drugs. Death. Booze. Money. Addiction. Redemption. Dizzying heights. Rock-bottom depths. Desperation and elation—sometimes in the same hour. Not to mention power . . . and the struggle for it. The world knows Lamar Odom as a two-time NBA world champion who rocketed to uncharted heights of fame thanks to being a member of both the storied Los Angeles Lakers and the ubiquitous Kardashian empire. But who is Lamar, really? Fans have long praised his accessibility and genuine everyman quality—he is a blinding talent who has suffered a series of heartaches, setback, and loss. But until now, his most candid moments have remained behind closed doors . . . sometimes face-down on the floor. In Darkness to Light, Lamar gives readers an intimate look into his life like never before. His exclusive and revealing memoir recounts the highs and lows of fame and his strug

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Discover the vital relationship that will take your company from "What's next?" to "We have liftoff!" Visionaries have groundbreaking ideas. Integrators make those ideas a reality. This explosive combination is the key to getting everything you want out of your business. It worked for Disney. It worked for McDonald's. It worked for Ford. It can work for you. From the author of the bestselling Traction, Rocket Fuel details the integral roles of the Visionary and Integrator and explains how an effective relationship between the two can help your business thrive. Offering advice to help Visionary-minded and Integrator-minded individuals find one another, Rocket Fuel also features assessments so you're able to determine whether you're a Visionary or an Integrator. Without an Integrator, a Visionary is far less likely to succeed long-term ,and realize the company's ultimate goals--likewise, with no Visionary, an Integrator can't rise to his or her full potential. When these two people come together to share their natural talents and innate skill sets, it's like rocket fuel--they have the power to reach new heights for virtually any company or organization.

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It’s possible to be a driven entrepreneur and have inner peace. With 10 simple disciplines, this guide will help you make a bigger impact while increasing your freedom and creativity.Driven entrepreneurs often have a burning need to succeed. But that same relentless brilliance that propels them in their career  often takes a toll on their teams, personal relationships, and even their health. Gino Wickman, bestselling author of Traction, teams up with mindfulness expert Rob Dube to share their journeys and help readers strike a crucial balance between their inner and outer worlds while taking their success to new heights. In Shine, they share 10 disciplines to help them stay sharp and energetic without burning out. Readers will learn to: Set boundaries in your work life (without compromising productivity) that allow them to become better leaders and better people Recognize burnout and stress be

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If you want to master the people component of your business, you have to build an intentional culture - EOS can help you do that.

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An internationally recognized relationship coach, Laura Doyle has saved thousands of marriages with the fresh, revolutionary approach she outlines in her book The Empowered Wife. The Six Intimacy Skills that form the core of her program let you bring a boring or broken marriage back to life single-handedly by focusing on your own desires and transforming your own life—not bending over backwards to transform your husband. This workbook and journal gives you practical help and practices to apply this wisdom. Inside, you’ll find: • A 30-Day Program to kickstart your practice of The Six Intimacy Skills • Exercises including helpful list prompts, quizzes, and practice sheets for specific strategies • Powerful questions for journaling and self-reflection to aid you in identifying your desires • Structured journal space for daily activities such as gratitude lists, recording self-care strategies, and more. With this powerful workbook/journal hybrid, you’ll have everything you need to master the woman-centric practices that are the key to ending resentment and overwhelm and restoring playfulness and passion to your marriage. You join a worldwide community of over 150,000 empowered wives, and improve your relationship in ways you never thought possible.

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Despite its prevalence, post-traumatic stress, PTSD, is often seen as an unbeatable lifelong mental disorder. Leading trauma doctors and neuroscientists now understand that the result of trauma is not a disorder, but rather a physical injury to the body - invisible but tangible, and most importantly, treatable. Meet Dr. Eugene Lipov. His research and partnerships have led to an amazing discovery that all trauma has at its root a single piece of human hardware: the stellate ganglion. The symptoms of post-traumatic stress are the same for all of us, whether from childhood poverty or abandonment, the ravages of war, or the brutality of sexual assault. Dr. Lipov’s pioneering procedure appears to treat injury to the stellate ganglion, relieving even the worst symptoms of PTSD - irritability, hypervigilance, insomnia, and more - in a 15-minute treatment. Weaving hard science with moving human stories, The Invisible Machine reveals how this treatment was developed. It also tells the incredible story of the unlikely team, including the doctor, an artist, Special Forces leadership, and a sheriff, who are working together to change our understanding of post-traumatic stress and why it matters to society. Written in collaboration with Holly Lorincz and featuring stories of warriors, prisoners, abuse survivors, and the average citizen, The Invisible Machine reveals a stark new understanding of human pain. The implications for a better, pain-free world are astounding - and that world could be nearer than we think.

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WALL STREET JOURNAL BESTSELLER Every business owner dreams of success, but the majority of businesses are doomed to fail. This book offers a journey through the pitfalls that cause 90% of companies to crash—and the crucial remedies entrepreneurs can use to avoid (or fix) them.Kim Hvidkjær was 29 years old when he became a millionaire. Two years later, after a cluster of disasters, he found himself basically broke. Now, having rebuilt his fortune as the founder of several successful enterprises and studied thousands of failed startups, Hvidkjær has become an expert in failure: what it means, what it looks like, and the strategies that business owners can use to prevent it. In How to F*ck Up Your Startup, he takes us on an entertaining and enlightening journey through the complex patterns of failure in the life cycle of a business, covering: Attitude mistakesBusiness model misstepsMarket research snafusFunding and financial blundersProduct development errorsOrganization oversightsSales slip-upsGrowing painsMost important, he tackles what to do when your business has gone wrong.Hvidkjær fleshes out a tangible, usable blueprint for entrepreneurs looking to learn (the easy way) from the mistakes of businesses gone before. Chock-full of easy-to-follow business lessons that will keep you from f*cking up your startup, this down-to-earth guide offers crucial, actionable advice for seasoned business owners and startup founders alike.A masterclass in failure, How to F*ck Up Your Startup is required reading for reaching success.

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WALL STREET JOURNAL BESTSELLER 2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — BUSINESS: GENERAL • 2022 AXIOM BUSINESS BOOK AWARD GOLD MEDALIST — LEADERSHIP "Critically important reading as our economy struggles to recover the pandemic's deleterious economic impact that is currently compounded by supply chain issues and the beginnings of an inflationary spiral." —The Midwest Book Review "Provides concrete steps leaders and employees can take to thrive in today’s marketplace, where taking a stand on something important to your customers can become a competitive differentiator."—Forbes Discover an urgent prescription for a new business paradigm—one that better serves humanity and the planet.The global coronavirus pandemic has thrown into stark relief how “business as usual” is no longer serving us. The economic, business, and environmental models of the past do not reflect our current realities. And for our economy—for us—to survive, we need nothing less than a seismic shift in the way we do business.Enter Simon Mainwaring, New York Times-bestselling author and founder and CEO of We First. A decade ago, he showed how business leaders and consumers could use social media to build a better world in We First. Now, after decades of research and field experience at the vanguard of the world’s most successful brand revolutions, he provides in Lead With We a blueprint for doing business better in today’s challenged world.By leading with “we”—putting the collective above the individual, holding the sum above the parts, and emphasizing the importance of the role that everyone plays—you can not only help solve the escalating challenges of today but also unlock extraordinary growth for your business, and abundance on our planet. Timely and compelling, this book’s message is simple: The future of profit is people’s purpose, aligned. Lead With We not only examines why we must all conduct business differently in order to grow in today’s market, but provides the how—concrete steps any reader, wherever they find themselves in the business hierarchy, can take toward success.

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Imagine how it would feel to greet each day enthusiastic about your work and your life, with renewed energy and optimism, at peace with yourself and those around you. What would it take to get there, rather than just “getting by”? In How to Quit Drifting, Lift the Fog, and Get Lucky, leadership authority David Cottrell tells the story of Jack Davis, a hard worker who had thrived early in his career, but finds himself unmotivated, dissatisfied, and unfulfilled. He wants more for himself and his family—but he doesn’t know how to get it. Through Jack’s meetings with two successful mentors, Cottrell illustrates unique perspectives on achieving success and happiness that anyone can use to improve morale, productivity, and satisfaction at work and in life. This simple yet profound novelette, written to be read in one sitting, provides practical tools and inspiration to help you on your own path to success. Enjoy the journey!

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Legendary movie producer Larry Kasanoff knows firsthand that massive success requires taking big risks. It means embracing your crazy side: the most unique, boldest, and bravest part of you, and your greatest asset when it comes to creating something truly original. In A Touch of The Madness, Larry uses behind-the-scenes stories of some of Hollywood’s biggest blockbusters, including Terminator 2 Judgment Day, Platoon, True Lies, Dirty Dancing, and the Mortal Kombat film series, to show you the three principles that form the foundation of a thriving career in any industry: Create a great idea that will excite your audience Ask as many times (and as many people) as it takes to get a “yes” Play while you work - don’t forget to have fun with it The current of the river of life will always try to pull you towards the middle, towards complacency and mediocrity. Other companies or competitors that don’t give into that current will eclipse you. The best tool you have for swimming against that current of mediocrity is innovation.

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David Gerrold takes you on a tour of alternate universes ...universes where Santa Claus isn't nice and the best man is actually elected president; where Ronald Reagan and Gregory Peck command the plane carrying the first atomic bomb and John F. Kennedy stars in the hit show Star Track, where Franz Kafka doesn't write fiction and the Devil holds educational seminars. Introduction by Mike Resnick.

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If you are unsatisfied with how your life has turned out, you're not aloneand it's not too late to create the life you want and deserve. All you have to do is be a rebel. Most of us are living a life crafted by other people: family, social media, societal expectations, etc. We've conformed to the patterns of everyone around us without even meaning to. Being a rebel doesn't just mean going against the normit's about giving the world your truest self. Author and podcast host Graham Cochrane shows you how to truly create your life of freedom, joy, and meaningon your terms, not someone else's.In Rebel, he'll show you exactly how to make this shift via the simple five-part REBEL framework that will help you create the life you've always wanted. Readers will learn how to:Wake up from the world's sleepy autopilot way of livingFigure out what your dreams really are (or perhaps dream for the first time)Dismantle harmful mental scripts and limiting beliefs that have kept you stuck (potentially

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We liveand workin a world of nonstop noise. It's time to reimagine how we work and make silence the secret ingredient. From the time we wake up, our workday starts. We're on our smart phones, texting and emailing, scrolling news feeds, jumping on video conference calls. It's a 24/7 hamster wheel. Work cultureat the office, hybrid, or remoteis defined by too much information and constant collaboration. There's no time or place for thinking alone. In Quiet Works, Joseph McCormack proposes a simple, practical, and useful way to work more strategically and intentionally. You will learn to:Make appointments for quiet, and not run from or cancel themSet boundaries to alert others not to disturb or distract youBalance time spent alone in quiet with time together collaboratingDesign workspaces that are conducive to quietUse tools and practices that are realistic and rewardingThe noise of constant distractions, interruptions, and digital devices doesn't need to defeat us. We can set the con

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The Mighty Marvel Dictionary (thuh my-tee mahr-vuhl dik-shuh-ner-ee)

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Rediscover your favourite Italian and Italian-American dishes made deliciously low-carb and grain- and gluten-free with more than 100 recipes from antipasti to dolci.

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Discover the inspiring firsthand account of Stephanie Stuckey's rise to CEO upon suddenly acquiring her family's beloved yet struggling brand, which had become a whatever happened to . . . ? fading memory for most Americans.

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Falling in love is natural; sustaining love is unnatural. It requires skills that few of us ever learn, plus the effort to put them into practice.

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On paper, the chubby, poor, gay son of a lesbian who wrote pornographic letters to Jesus isn’t the person that you think of when you hear the word “success.” Yet Patrick Hinds has somehow managed to bungle his way through to become the successful co-host of True Crime Obsessed - a podcast with more than 200 million downloads. Before that, though, he failed at many, many things. Patrick’s life is a series of fiascos, missteps, and just plain bad ideas. An eternal optimist, he’s always thrown himself into everything he’s done, even when he probably shouldn’t have. He devoted himself to becoming an actor even though he was terrible, started a daycare even though he hated kids, and somehow had a disastrous time with Bea Arthur . . . even though he couldn’t be gayer. Both heartfelt and hilarious, Failure Is Not Not an Option lets Patrick’s signature storytelling style shine - and it’s also the only book to bravely and definitively declare: 1: Failing simply means that you tried (and if you try enough, eventually success will be an option, too). 2: Ted Bundy is. Not. Hot. By trying, and yes, failing at so many things, Patrick finally found his way - to a great career, a great husband, and a great family. Along the way, there were hurdles to jump, unexpected surprises, and no shortage of laughter. Failure is Not NOT an Option is a fun and outrageous read that will raise you up - and provide a soft landing pad for the next time you fall.

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There's a lot on the line, and you have to ask yourself difficult questions: Do I have what it takes? Is it worth it? And how the hell do I do it? You need answers, not bullshit. This book has them. Entrepreneurial Leap, Updated and Expanded Edition is an easy-to-use guide that will help you decide, once and for all, if entrepreneurship is right for you - because success as an entrepreneur depends on far more than just a great idea and a generous helping of luck. In this three-part book, Gino Wickman, bestselling author of Traction, reveals the six essential traits that every entrepreneur needs in order to succeed, based on real-world startups that have reached incredible heights. If these traits ring true for you, you'll get a glimpse of what your life would look like as an entrepreneur. What's more, Wickman will help you determine what type of business best suits your unique skill set and provide a detailed roadmap, with tools, tips, and exercises, that will accelerate your path to startup success. Packed with real-life stories and practical advice, Entrepreneurial Leap, Updated and Expanded Edition is a simple how-to manual for BIG results. Should you take the leap toward entrepreneurship? Find out today and let tomorrow be the first step in your new journey, whatever shape it may take.

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Since the boom of social media in the mid-2000s, tens of millions of people have started their own platforms in hopes of creating success on their own terms. But with great visibility comes great vulnerability. We become riddled with self-doubt and trapped performing a version of what they believe will be acceptable to others—optimized for more external approval and algorithmic success. What if the mere act of being followed—including the criticism, judgment, and expectation social media creates—could actually become a tool for your personal growth? Enter Followed: The Content Creator's Guide to Being Seen, Facing Judgment, and Designing a Thriving Digital Brand. By embracing self-discovery through self-expression, you can learn to see exposure as an opportunity for personal development—and break free from the imaginary boxes that were always too small for you, anyway. As a content creator and well-known business and life coach, Amanda Bucci has dealt with imposter syndrome, oceans of criticism, and multiple identity crises trying to fit into a box. Today, she’s successfully pivoted her brand to stay aligned with her purpose, having coached hundreds of clients, dozens of companies, and thousands of community members in their journeys of creating success while staying authentic. In Followed, she shares her unique, effective process to: -- Find your unique niche without feeling imprisoned by your online persona -- Overcome your fear of judgment, imperfection, and rejection -- Use social media as a personal development tool for your internal growth -- Decrease your social media related stress and anxiety -- Stop comparing yourself to others and define success on your own terms. Empowering, perspective-shattering, and validating, Followed proves that even on social media, it is never necessary to sacrifice self for success.

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Never experience a disaster again—ever.Hurricanes, wildfires, mass shootings, and pandemics are a reality for 21st century families and small businesses. But here’s the truth: Not one of these has to be a disaster. What determines whether an unexpected event becomes a disaster is you. In Design Any Disaster, certified emergency manager and master business continuity practitioner Patrick Hardy reveals to you the secrets of disaster preparedness that helped him build the largest and most successful small business and family disaster planning company in the world.He explains why: You should never, ever “remain calm” during a disaster. 99% of all disaster plans are a complete waste of time. Fancy disaster equipment and supplies actually leave you less prepared. Design Any Disaster is not a survival manual. It’s a revolutionary approach to disaster preparedness, response, and recovery for families and small businesses that can be used whether you live in the middle of a big city, in a quiet suburban neighborhood, or in a rural county with more cows than people. Using the powerful C3 Method Hardy uses with his clients, from Fortune 500 CEOs to average families, you will discover how to get ready (plan effectively), react (focus without panicking), respond (protect yourself and your possessions), and recover (overcome swiftly). And in a revolutionary section you will not find in any other disaster book, Hardy also reveals how to reverse disaster, converting the experience into an opportunity to become wiser and happier. Control the disaster so that it doesn’t control you—that’s how you Design Any Disaster.

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What if life isn't just a part of the universe . . . what if it determines the very structure of the universe itself? The theory that blew your mind in Biocentrism and Beyond Biocentrism is back, with brand-new research revealing the startling truth about our existence. What is consciousness? Why are we here? Where did it all come from—the laws of nature, the stars, the universe? Humans have been asking these questions forever, but science hasn't succeeded in providing many answers—until now. In The Grand Biocentric Design, Robert Lanza, one of Time Magazine's "100 Most Influential People," is joined by theoretical physicist Matej Pavšic and astronomer Bob Berman to shed light on the big picture that has long eluded philosophers and scientists alike. This engaging, mind-stretching exposition of how the history of physics has led us to Biocentrism—the idea that life creates reality-takes readers on a step-by-step adventure into the great science breakthroughs of the past centuries, from Newton to the weirdness of quantum theory, culminating in recent revelations that will challenge everything you think you know about our role in the universe. ​This book offers the most complete explanation of the science behind Biocentrism to date, delving into the origins of the memorable principles introduced in previous books in this series, as well as introducing new principles that complete the theory. The authors dive deep into topics including consciousness, time, and the evidence that our observations-or even knowledge in our minds-can affect how physical objects behave. The Grand Biocentric Design is a one-of-a-kind, groundbreaking explanation of how the universe works, and an exploration of the science behind the astounding fact that time, space, and reality itself, all ultimately depend upon us.

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2020 Foreword Indie Award Honorable Mention in the "Science & Technology" CategoryLate in 2017, the global significance of the conversation about artificial intelligence (AI) changed forever. China put the world on alert when it released a plan to dominate all aspects of AI across the planet. Only weeks later, Vladimir Putin raised a Russian red flag in response by declaring AI the future for all humankind, and proclaiming that, "Whoever becomes the leader in this sphere will become the ruler of the world." The race was on. Consistent with their unique national agendas, countries throughout the world began plotting their paths and hurrying their pace. Now, not long after, the race has become a sprint. Despite everything at stake, to most of us AI remains shrouded by a cloud of mystery and misunderstanding. Hidden behind complicated and technical jargon and confused by fantastical depictions of science fiction, the modern realities of AI and its profound implications are hard to decipher, but crucial to recognize. In T-Minus AI: Humanity's Countdown to Artificial Intelligence and the New Pursuit of Global Power, author Michael Kanaan explains AI from a human-oriented perspective we can all finally understand. A recognized national expert and the U.S. Air Force's first Chairperson for Artificial Intelligence, Kanaan weaves a compelling new view on our history of innovation and technology to masterfully explain what each of us should know about modern computing, AI, and machine learning. Kanaan also dives into the global implications of AI by illuminating the cultural and national vulnerabilities already exposed and the pressing issues now squarely on the table. AI has already become China's all-purpose tool to impose its authoritarian influence around the world. Russia, playing catch up, is weaponizing AI through its military systems and now infamous, aggressive efforts to disrupt democracy by whatever disinformation means possible. America and like-minded nations are awakening to these new realities—and the paths they're electing to follow echo loudly the political foundations and, in most cases, the moral imperatives upon which they were formed. As we march toward a future far different than ever imagined, T-Minus AI is fascinating and crucially well-timed. It leaves the fiction behind, paints the alarming implications of AI for what they actually are, and calls for unified action to protect fundamental human rights and dignities for all.

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The health and fitness industry is huge, highly competitive, and often confusing to navigate. This one-of-a-kind book helps you make sense of the chaos, laying out a clear roadmap for career success—for both established professionals and anyone just getting started. With thousands of certifications, seminars, websites, and gurus promising advice, it's difficult for even the best pros to turn their passion for health and fitness into meaningful—and measurable—success. Enter Change Maker. In this definitive career guide, John Berardi—co-founder of Precision Nutrition, founder of Change Maker Academy, and one of the most successful people in the history of the health and fitness industry—shares his blueprint for becoming the ultimate change maker, one with a powerful purpose, an enthusiastic client base, and the ability to fund your own ideal lifestyle. Whether you're new to the industry and looking for a head-start, or you're already an expert but need a fresh approach, consider this your go-to career guide. With six helpful steps, this book covers the range of logistical, financial, psychological, and practical issues that every health and fitness pro needs to know, including how to: • Choose your specialty based on your unique strengths • Identify what your clients really want and deliver it every time • Build new relationships and become a next-level coach • Get new clients, make more money, and manage a thriving business • Nurture and protect your most precious asset, your reputation • Create a life-long, growth-oriented continuing education plan If you work as a trainer, nutritionist, functional medicine doctor, group instructor, rehab specialist, or health coach—or you eventually want to—this step-by-step guide will help you turn your passion for health and fitness into work you find joy in, your clients into raving fans, and your career into something powerful, meaningful, and change-making.

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Jenna Fischer's Hollywood journey began at the age of 22 when she moved to Los Angeles from her hometown of St. Louis. With a theater degree in hand, she was determined, she was confident, she was ready to work hard. So, what could go wrong? Uh, basically everything. The path to being a professional actor was so much more vast and competitive than she'd imagined. It would be eight long years before she landed her iconic role on The Office, nearly a decade of frustration, struggle, rejection and doubt. If only she'd had a handbook for the aspiring actor. Or, better yet, someone to show her the way—an established actor who could educate her about the business, manage her expectations, and reassure her in those moments of despair. Jenna wants to be that person for you. With amusing candor and wit, Fischer spells out the nuts and bolts of getting established in the profession, based on her own memorable and hilarious experiences. She tells you how to get the right headshot, what to look for in representation, and the importance of joining forces with other like-minded artists and creating your own work—invaluable advice personally acquired from her many years of struggle. She provides helpful hints on how to be gutsy and take risks, the tricks to good auditioning and callbacks, and how not to fall for certain scams (auditions in a guy's apartment are probably not legit—or at least not for the kind of part you're looking for!). Her inspiring, helpful guidance feels like a trusted friend who's made the journey, and has now returned to walk beside you, pointing out the pitfalls as you blaze your own path towards the life of a professional actor.

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