Description

Writing down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").

Write It Down, Let It Go: A Worry Relief Journal

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RRP: £13.99 You save £1.40 (10%)
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Diary or journal by Chronicle Books

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Short Description:

Writing down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record... Read more

    Publisher: Chronicle Books
    Publication Date: 02/08/2016
    ISBN13: 9781452149196, 978-1452149196
    ISBN10: 1452149194

    Number of Pages: 192

    Non Fiction , Home & Garden

    Description

    Writing down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").

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