Description
Book SynopsisFor many, true peace of mind remains elusive. But by making simple adjustments to our habits of thinking and doing, we can learn to keep stress at bay, enjoy all that is positive in our lives and find happiness even in times of difficulty. This book presents invaluable insights, guidance and exercises for dealing with stress and dissatisfaction in all aspects of life. With chapters on stress-busting, dealing with risk and change, calling on inner reserves when the going gets tough and finding peace in self-acceptance, you will learn how to make your life more balanced and fulfilling and move forward to a calmer, happier you. Each chapter concludes with a 10-point Thought Plan and Action Plan featuring affirmations and to-do checklists, to help you start making a difference straight away. Learn how to calm your habitual response when things don't go according to plan. 'Thought Plans' and 'Action Plans' offer 120 life-changing ideas to help you achieve contentment. Transform your thoughts and actions and keep stress at bay!
Table of ContentsINTRODUCTION Stress and calm CHAPTER 1: HOW TO BE STRONG AGAINST STRESS Dealing with stress Quick fixes The art of acceptance The art of positive change CHAPTER 2: HOW TO FIND CALM IN YOUR LIFE Time management Balancing your needs Building your self-esteem Confidence tricks Long-term fixes CHAPTER 3: HOW TO MASTER CHANGE AND RISK Seeing the whole picture The art of flexibility Strategy and tactics Adjusting to shocks Building resilience Accepting the unknown Finding the silver lining CHAPTER 4: HOW TO STAY CALM IN TOUGH TIMES Creating compartments Uptime and downtime Delegating anxiety Finding shortcuts Accepting imperfection Celebrating effort The art of resolution CHAPTER 5: HOW TO BE HAPPY WITH WHAT YOU HAVE Understanding true wealth Self-knowledge and self-acceptance Overcoming disappointment Managing your roles Finding value in work Body and mind Making relationships work Home is where the heart is CHAPTER 6: HOW TO FIND DEEP PEACE Nurturing love Living by your values Finding life's meaning Service and sacrifice Journey of the spirit Lessons from the East Following a practice INDEX ACKNOWLEDGEMENTS
