Description

Why should we exercise? When should we exercise? Why don’t we exercise?

The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why, and how we exercise. It explores the barriers and motivators to exercise for children, teenagers, adults, and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes, exercise becomes a life-affirming, life-lengthening habit.

Using real-life case studies from those who work with exercisers at all levels, The Psychology of Exercise shows us the huge value that comes from exercising in every stage of our lives.

The Psychology of Exercise

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£13.99

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Paperback / softback by Josephine Perry

1 in stock

Short Description:

Why should we exercise? When should we exercise? Why don’t we exercise? The Psychology of Exercise separates fact from fiction,... Read more

    Publisher: Taylor & Francis Ltd
    Publication Date: 08/10/2020
    ISBN13: 9780367370848, 978-0367370848
    ISBN10: 0367370840

    Number of Pages: 118

    Non Fiction , Politics, Philosophy & Society

    Description

    Why should we exercise? When should we exercise? Why don’t we exercise?

    The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why, and how we exercise. It explores the barriers and motivators to exercise for children, teenagers, adults, and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes, exercise becomes a life-affirming, life-lengthening habit.

    Using real-life case studies from those who work with exercisers at all levels, The Psychology of Exercise shows us the huge value that comes from exercising in every stage of our lives.

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