Description

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.

Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.

The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment

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£6.51

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Hardback by Camilla Sanderson

1 in stock

Description:

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.Mindfulness is needed at this... Read more

    Publisher: Running Press
    Publication Date: 22/03/2016
    ISBN13: 9780762457922, 978-0762457922
    ISBN10: 762457929

    Number of Pages: 160

    Non Fiction , Health & Wellbeing

    Description

    This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.

    Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.

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