The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

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Paperback / softback by Tzivia Gover Short Description:

Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep —... Read more

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Publisher: Workman Publishing
Publication Date: 12/12/2017
ISBN13: 9781612128825, 978-1612128825
ISBN10: 1612128823

Number of Pages: 184

Non Fiction , Self Help & Mindfulness