Description
Book SynopsisThousands of people struggle daily with addiction--to drugs and alcohol, gambling, and food, to name a few--disrupting physical and emotional health, work, relationships, and more. This is the only workbook designed to help readers identify, acknowledge, and manage any type of addiction without prescribing a particular treatment method.
Table of ContentsEmbarking on Your Journey.
A Road Map Through Addiction.
Destination: Beyond Denial--Awakening and Acknowledgment.
Destination: Understanding Your Addiction.
Destination: The Present--The Price You Pay.
Destination: Getting Support.
Destination: Addiction-Free--The Day You Stop.
Destination: Relapse and Slips.
Destination: Understanding Emotions.
Destination: The Past--Understanding Personal History.
Destination: Self-Inventory.
Destination: Self-Esteem and Personal Identity.
Destination: Understanding Relationships.
Destination: Good Health--Rebuilding Body, Mind, and Spirit.
Destination: Unfinished Business.
Destination: The Future--Maintaining Recovery.
As One Journey Ends, Another Begins.
Acknowledgments.
