Description

Book Synopsis

Live more positively with simple exercises based in cognitive behavioral therapy

Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn?t mean it can?t take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you?ll learn how to use CBT to bounce back from tough times?no matter how big or small.

This CBT workbook features:

  • Specific solutions?Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem.
  • Simple exercises?The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days.
  • CBT for everyone

    ?Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness.

Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.

The CBT Workbook for Mental Health:

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£13.29

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RRP £13.99 – you save £0.70 (5%)

Order before 4pm today for delivery by Fri 19 Dec 2025.

A Paperback / softback by Simon Rego, Sarah Fader, Jonathan E Alpert

1 in stock


    View other formats and editions of The CBT Workbook for Mental Health: by Simon Rego

    Publisher: Rockridge Press
    Publication Date: 13/07/2021
    ISBN13: 9781647398057, 978-1647398057
    ISBN10: 1647398053
    Also in:
    Self-help, personal development and practical advice Cognitive behavioural therapy Cognition and cognitive psychology Self Help & Mindfulness

    Description

    Book Synopsis

    Live more positively with simple exercises based in cognitive behavioral therapy

    Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn?t mean it can?t take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you?ll learn how to use CBT to bounce back from tough times?no matter how big or small.

    This CBT workbook features:

    • Specific solutions?Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem.
    • Simple exercises?The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days.
    • CBT for everyone

      ?Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness.

    Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.

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