Description

Book Synopsis

The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.

Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine – even at your desk. Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.

This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.

There are attractive illustrations throughout to make it a perfect gift for yourself and others.

Mindfulness: Live in the Moment and Enjoy Life to

    Product form

    A Hardback by Gill Hasson, National Trust Books

    £6.99

    Includes FREE delivery

    Order before 4pm today for delivery by Thu 3 Sep 2026.

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      View other formats and editions of Mindfulness: Live in the Moment and Enjoy Life to by Gill Hasson

      Book details

      Publisher HarperCollins Publishers
      Published 4 July 2019
      ISBN-13 9781911358763
      978-1911358763
      ISBN-10 1911358766
      Also in:
      Health & Wellbeing Mindfulness Mind, body, spirit: thought and practice Sport Sport: general

      Description

      Book Synopsis

      The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.

      Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine – even at your desk. Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.

      This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.

      There are attractive illustrations throughout to make it a perfect gift for yourself and others.

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