Description

The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.

Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine – even at your desk. Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.

This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.

There are attractive illustrations throughout to make it a perfect gift for yourself and others.

Mindfulness: Live in the Moment and Enjoy Life to the Full

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£7.21

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Usually despatched within 5 days
Hardback by Gill Hasson , National Trust Books

1 in stock

Description:

The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.... Read more

    Publisher: HarperCollins Publishers
    Publication Date: 04/07/2019
    ISBN13: 9781911358763, 978-1911358763
    ISBN10: 1911358766

    Number of Pages: 96

    Non Fiction , Self Help & Mindfulness

    Description

    The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.

    Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine – even at your desk. Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.

    This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.

    There are attractive illustrations throughout to make it a perfect gift for yourself and others.

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