Description

Book Synopsis

From internationally renowned psychologist Dr. Arnold Lazarus, this book presents simple yet powerful imagery techniques that can help you greatly enhance your quality of life--by harnessing the power of your own mind. Dr. Lazarus draws on decades of research and clinical experience to provide new insights into common psychological problems and practical guidance for overcoming them. Whether used on their own or in conjunction with therapy, the easy-to-learn procedures described in this book have helped countless people:

*Manage fear, anxiety, anger, and depression
*Break free of bad habits, such as smoking and overeating
*Build more pleasurable relationships
*Improve work performance and creativity
*Communicate better and feel more confident
*Overcome tension headaches, insomnia, and more

In the Minds Eye

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    £22.79

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    RRP £23.99 – you save £1.20 (5%)

    Order before 4pm today for delivery by Mon 29 Jun 2026.

    A Hardback by Arnold A. Lazarus

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      Publisher: Guilford Publications
      Publication Date: 25/12/1984
      ISBN13: 9780898626414, 978-0898626414
      ISBN10: 0898626412
      Also in:
      Psychotherapy Psychology: states of consciousness Social counselling and advice services

      Description

      Book Synopsis

      From internationally renowned psychologist Dr. Arnold Lazarus, this book presents simple yet powerful imagery techniques that can help you greatly enhance your quality of life--by harnessing the power of your own mind. Dr. Lazarus draws on decades of research and clinical experience to provide new insights into common psychological problems and practical guidance for overcoming them. Whether used on their own or in conjunction with therapy, the easy-to-learn procedures described in this book have helped countless people:

      *Manage fear, anxiety, anger, and depression
      *Break free of bad habits, such as smoking and overeating
      *Build more pleasurable relationships
      *Improve work performance and creativity
      *Communicate better and feel more confident
      *Overcome tension headaches, insomnia, and more

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