Description

From internationally renowned psychologist Dr. Arnold Lazarus, this book presents simple yet powerful imagery techniques that can help you greatly enhance your quality of life--by harnessing the power of your own mind. Dr. Lazarus draws on decades of research and clinical experience to provide new insights into common psychological problems and practical guidance for overcoming them. Whether used on their own or in conjunction with therapy, the easy-to-learn procedures described in this book have helped countless people:

*Manage fear, anxiety, anger, and depression
*Break free of bad habits, such as smoking and overeating
*Build more pleasurable relationships
*Improve work performance and creativity
*Communicate better and feel more confident
*Overcome tension headaches, insomnia, and more

In the Mind's Eye

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£23.99

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Hardback by Arnold A. Lazarus

1 in stock

Short Description:

From internationally renowned psychologist Dr. Arnold Lazarus, this book presents simple yet powerful imagery techniques that can help you greatly... Read more

    Publisher: Guilford Publications
    Publication Date: 25/12/1984
    ISBN13: 9780898626414, 978-0898626414
    ISBN10: 0898626412

    Number of Pages: 208

    Non Fiction , Education

    Description

    From internationally renowned psychologist Dr. Arnold Lazarus, this book presents simple yet powerful imagery techniques that can help you greatly enhance your quality of life--by harnessing the power of your own mind. Dr. Lazarus draws on decades of research and clinical experience to provide new insights into common psychological problems and practical guidance for overcoming them. Whether used on their own or in conjunction with therapy, the easy-to-learn procedures described in this book have helped countless people:

    *Manage fear, anxiety, anger, and depression
    *Break free of bad habits, such as smoking and overeating
    *Build more pleasurable relationships
    *Improve work performance and creativity
    *Communicate better and feel more confident
    *Overcome tension headaches, insomnia, and more

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