Description

Book Synopsis
Get Smart will motivate and empower people of all ages to change their lives.

Trade Review
The way Heller turns science and the biology of our bodies into easy-to-understand, well organized and usable information, could not [be improved]. -- Riva Greenberg Huffington Post 2010 Very well research and compelling approach. -- Dr. Margie Maddox Boom! Magazine 2010 Perfect for health and general collections alike! Midwest Book Review 2010

Table of Contents

Preface
Acknowledgments
Introduction
1. The Fat Head
2. Brain Spas: Protein
3. The Sugar Brain Express: Carbohydrates
4. Your ABCs: Vitamins and Minerals
5. Brainastics: Exercise
6. Cheers to Your Health! Alcohol, Caffeine, and the Brain
7. Tips for Success
8. Putting It Together, Bit by Bit
Recipes You Can Live With
References
Index

Get Smart Samantha Hellers Nutrition Prescription

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    A Paperback / softback by Samantha Heller

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Get Smart Samantha Hellers Nutrition Prescription by Samantha Heller

      Publisher: Johns Hopkins University Press
      Publication Date: Publication Date: 12/04/2010
      ISBN13: 9780801893766, 978-0801893766
      ISBN10: 0801893763
      Also in:
      Public health and preventive medicine

      Description

      Book Synopsis
      Get Smart will motivate and empower people of all ages to change their lives.

      Trade Review
      The way Heller turns science and the biology of our bodies into easy-to-understand, well organized and usable information, could not [be improved]. -- Riva Greenberg Huffington Post 2010 Very well research and compelling approach. -- Dr. Margie Maddox Boom! Magazine 2010 Perfect for health and general collections alike! Midwest Book Review 2010

      Table of Contents

      Preface
      Acknowledgments
      Introduction
      1. The Fat Head
      2. Brain Spas: Protein
      3. The Sugar Brain Express: Carbohydrates
      4. Your ABCs: Vitamins and Minerals
      5. Brainastics: Exercise
      6. Cheers to Your Health! Alcohol, Caffeine, and the Brain
      7. Tips for Success
      8. Putting It Together, Bit by Bit
      Recipes You Can Live With
      References
      Index

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