Search results for ""Author Samantha Heller""
Johns Hopkins University Press Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health
A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both-they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information. Heller's Nutrition Prescription plan considers each person's habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can't afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables unavailable at the neighborhood bodega? Frozen are just as nutritious. Heller's unique, user-friendly approach is based on the most current scientific and medical research, while her food lists, meal plans, substitutions, and recipes are easy to follow. Heller links the benefits of good nutrition to healthy brain functioning, explaining how readers can improve memory, focus, mood, mental clarity, heart health, psychological well-being, and energy levels-all through a healthy diet and regular exercise. Get Smart will motivate and empower people of all ages to change their lives.
£23.82
WW Norton & Co The Only Cleanse: A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health
If you think it is time to detox and cleanse, don’t go with a fad diet, turn to Samantha Heller for a programme that really works. Cleanses, detoxes and other purifying practices have been around for hundreds of years. Not all of them are tried-and-true, and most are not scientifically sound. But here it is: the only cleanse you’ll ever need. The Only Cleanse is designed to integrate, elevate and re-establish the body’s biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise and sleep. She also reviews existing detox plans and explains the pros and cons, emphasising why hers is the only one you need.
£19.10
Johns Hopkins University Press Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health
A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both-they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information. Heller's Nutrition Prescription plan considers each person's habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can't afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables unavailable at the neighborhood bodega? Frozen are just as nutritious. Heller's unique, user-friendly approach is based on the most current scientific and medical research, while her food lists, meal plans, substitutions, and recipes are easy to follow. Heller links the benefits of good nutrition to healthy brain functioning, explaining how readers can improve memory, focus, mood, mental clarity, heart health, psychological well-being, and energy levels-all through a healthy diet and regular exercise. Get Smart will motivate and empower people of all ages to change their lives.
£43.21
