Description

Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals

Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence.

  • Powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem
  • Comprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists
  • Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results
  • Bestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London

Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy

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£10.99

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Paperback / softback by Avy Joseph , Maggie Chapman

3 in stock

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Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals... Read more

    Publisher: John Wiley and Sons Ltd
    Publication Date: 23/08/2013
    ISBN13: 9780857083500, 978-0857083500
    ISBN10: 0857083503

    Number of Pages: 256

    Non Fiction , Self Help & Mindfulness

    Description

    Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals

    Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence.

    • Powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem
    • Comprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists
    • Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results
    • Bestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London

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