Description

Book Synopsis

Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality—not the quantity—of the food they eat.

To eat your way to better health, you don’t need to limit your calorie intake, or cut out carbs or fat.

Coconuts and Kettlebells A Personalized 4Week

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£23.60

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Order before 4pm today for delivery by Tue 6 Jan 2026.

A Hardback by Noelle Tarr, Stefani Ruper

10 in stock


    View other formats and editions of Coconuts and Kettlebells A Personalized 4Week by Noelle Tarr

    Publisher: HarperCollins Publishers Inc
    Publication Date: 20/09/2018
    ISBN13: 9780062690296, 978-0062690296
    ISBN10: 0062690299
    Also in:
    Food & Drink Cookery for specific diets and conditions Women’s health Obesity: treatment and therapy

    Description

    Book Synopsis

    Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality—not the quantity—of the food they eat.

    To eat your way to better health, you don’t need to limit your calorie intake, or cut out carbs or fat.

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