Description

Book Synopsis

Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality—not the quantity—of the food they eat.

To eat your way to better health, you don’t need to limit your calorie intake, or cut out carbs or fat.

Coconuts and Kettlebells A Personalized 4Week

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    £999.99

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    A Hardback by Noelle Tarr, Stefani Ruper

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      Publisher: HarperCollins Publishers Inc
      Publication Date: 20/09/2018
      ISBN13: 9780062690296, 978-0062690296
      ISBN10: 0062690299
      Also in:
      Cookery for specific diets and conditions Women’s health Obesity: treatment and therapy

      Description

      Book Synopsis

      Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality—not the quantity—of the food they eat.

      To eat your way to better health, you don’t need to limit your calorie intake, or cut out carbs or fat.

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