Description

Book Synopsis
On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further 'injury,' a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a 'bad back.' Even worse is the understandable but usually counterproductive assumption that back pain is caused by 'abnormalities'-bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly 'bad backs' are rare.

Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense-all three are former chronic back pain sufferers themselves-developed a revolutionary self-treatment approach targeting the true causes of chr

Back Sense A Revolutionary Approach to Halting

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    A Paperback / softback by Dr. Ronald D. Siegel, Michael Urdang, Dr. Douglas R. Johnson

    £999.99

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      Book details

      Publisher Penguin Random House Group
      Imprint Random House Inc
      Published 9 April 2002
      ISBN-13 9780767905817
      978-0767905817
      ISBN-10 0767905814
      Also in:
      Coping with / advice about physical impairments / disability Pain and pain management Complementary therapies, healing and health

      Description

      Book Synopsis
      On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further 'injury,' a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a 'bad back.' Even worse is the understandable but usually counterproductive assumption that back pain is caused by 'abnormalities'-bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly 'bad backs' are rare.

      Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense-all three are former chronic back pain sufferers themselves-developed a revolutionary self-treatment approach targeting the true causes of chr

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