Description

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
· Keeping a sleep diary
· Setting personal goals
· Improving your sleep hygiene
· Dealing with a racing mind
· Making lasting improvements to your sleeping and waking pattern

An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition

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    £11.07

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    Order before 4pm today for delivery by Fri 19 Jun 2026.

    A Paperback / softback by Colin Espie

    2 in stock

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      View other formats and editions of An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition by Colin Espie

      Publisher: Little, Brown Book Group
      Publication Date: 06/04/2017
      ISBN13: 9781472138545, 978-1472138545
      ISBN10: 1472138546

      Description

      Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
      · Keeping a sleep diary
      · Setting personal goals
      · Improving your sleep hygiene
      · Dealing with a racing mind
      · Making lasting improvements to your sleeping and waking pattern

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