Description

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
· Keeping a sleep diary
· Setting personal goals
· Improving your sleep hygiene
· Dealing with a racing mind
· Making lasting improvements to your sleeping and waking pattern

An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition

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    A Paperback / softback by Colin Espie

    £11.07

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    Order before 4pm today for delivery by Thu 27 Aug 2026.

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      Book details

      Published 6 April 2017
      ISBN-13 9781472138545
      978-1472138545
      ISBN-10 1472138546

      Description

      Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
      · Keeping a sleep diary
      · Setting personal goals
      · Improving your sleep hygiene
      · Dealing with a racing mind
      · Making lasting improvements to your sleeping and waking pattern

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