Description

A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others.

This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session.

A Practical Guide to Mindfulness-Based Compassionate Living explores the science of compassion in an easy-to-understand and

A Practical Guide to MindfulnessBased Compassionate Living

Product form

£23.74

Includes FREE delivery

RRP £24.99 – you save £1.25 (5%)

Order before 4pm today for delivery by Sat 13 Dec 2025.

A Paperback by Erik van den Brink, Frits Koster, Victoria Norton

1 in stock


    View other formats and editions of A Practical Guide to MindfulnessBased Compassionate Living by Erik van den Brink

    Publisher: Taylor & Francis Ltd
    Publication Date: 1/26/2018 12:06:00 AM
    ISBN13: 9781138228931, 978-1138228931
    ISBN10: 1138228931
    Also in:
    Psychotherapy Psychotherapy: counselling Social counselling and advice services

    Description

    A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others.

    This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session.

    A Practical Guide to Mindfulness-Based Compassionate Living explores the science of compassion in an easy-to-understand and

    Recently viewed products

    © 2025 Book Curl

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account