Description

A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others.

This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session.

A Practical Guide to Mindfulness-Based Compassionate Living explores the science of compassion in an easy-to-understand and

A Practical Guide to MindfulnessBased Compassionate Living

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    A Paperback by Erik van den Brink, Frits Koster, Victoria Norton

    £29.60

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      Book details

      Publisher Taylor & Francis Ltd
      Published 1/26/2018 12:06:00 AM
      ISBN-13 9781138228931
      978-1138228931
      ISBN-10 1138228931
      Also in:
      Psychotherapy Psychotherapy: counselling Social counselling and advice services

      Description

      A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others.

      This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session.

      A Practical Guide to Mindfulness-Based Compassionate Living explores the science of compassion in an easy-to-understand and

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