Description

An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.

A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations.

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

​Learn about meditation in an easy-to-understand introduction

A Little Bit of Meditation: An Introduction to Focus: Volume 7

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£8.99

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Hardback by Amy Leigh Mercree

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Short Description:

An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation. A great place to start on your... Read more

    Publisher: Union Square & Co.
    Publication Date: 12/09/2017
    ISBN13: 9781454926894, 978-1454926894
    ISBN10: 1454926899

    Number of Pages: 128

    Non Fiction , Health & Wellbeing

    Description

    An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.

    A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations.

    Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

    ​Learn about meditation in an easy-to-understand introduction

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