Sport

Advanced Boxing utilizes the latest research in sports science and combat sports to focus on developing every aspect of a boxer's fighting to the most advanced extent. The focus of the book is on training a boxer to win competition fights. Sondhi and Thompson review the basics of boxing in order to provide the tools to begin an advanced boxing programme, focusing on specific development goals. They outline the best contemporary training methods, concentrating on yielding the most effective outcomes for the training boxer. Topics covered include: a 12-month training plan for considerably advancing a boxer's development; useful tips, lists and tables to help organize a training programme, and to maximize training effectiveness; the vitally important aspects of psychology, physiology, nutrition and coaching in a boxer's development; contemporary training methods based on the latest sports science thinking, and outlines new techniques for pad-holding, and finally, it focuses on turning a boxer into a winning athlete.

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Nowhere in Ireland is there such a rich diversity of walks as Killarney. Thousands visit every year to walk in the beautiful landscape for which Killarney is renowned, and until now there has been no guidebook for these walks. Jim Ryan has compiled eighteen of Killarney’s most interesting low level walks, providing excellent photographs, precise directions and the length, time and level of difficulty of each. Each walk has a map indicating the important features. Walks vary in duration from an hour to a day, from fl at walking to more challenging rambles. Jim takes readers through the town of Killarney, out to Muckross and Torc, down to Ross Island, and on peaceful strolls in the countryside. One walk includes a boat trip through Killarney’s lakes. Woven into the route descriptions are historical notes, anecdotes, folklore and natural history to add to the walker’s enjoyment. This is a book to be used and reused, for the visitor to Killarney, having savoured its beauty, invariably returns. • Clear concise full-colour presentation in an easy-to-use, practical format • Author’s enthusiasm and knowledge lends authority to commentaries and route selection. • Also by Jim Ryan: Carrauntoohil & MacGillycuddy’s Reeks – A Walking Guide •

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The Kerry Way is Ireland’s longest waymarked trail and one of the most popular. Looping around the Iveragh Peninsula, it follows narrow country roads, forest paths, abandoned coach roads and mass paths, national park land and farmland. This clear and lively guide gives the prospective wayfarer enough information to plan and enjoy every step. It offers a detailed description of the trail plus lively asides on geology, history, folklore, settlement, flora and fauna. Above all, this guide will keep the reader from getting lost. The trail description is broken down into sections from the first step out of Killarney, through the high passes in the MacGillycuddy’s Reeks, into the splendour of the Ring of Kerry, and back to Killarney. This guidebook is a light, lively guide to this 200km walk, with enough guidance, cultural background and natural history to ensure the user stays on trackto arrive at their car, hostel or B&B. Also available: 'Killarney to Valentia Island – The Iveragh Peninsula: A Walking Guide' and 'The Dingle Peninsula: A Walking Guide'

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From the pen of a dedicated Munro bagger comes The Ultimate Guide to everything you've wished the other books had told you before you set off. The lowdown on the state of the path, advice on avoiding bogs and tricky situations, tips on how to determine which bump is actually the summit in misty weather... this is the only guide to the Munros you'll ever need. The comprehensive rucksack guide features: - Detailed description of all practicable ascent routes up all 46 Southern Highland Munros and 21 Tops. - Easy to follow quality and difficulty ratings, enabling you to choose a munro for any level of experience. - Annotated colour photographs and OS maps. - The history of each Munro and Top from the development of the Munro's Tables from 1891 onwards. - Notes on technical difficulties, foul weather concerns, winter conditions and scenery.A brilliant book for any hillwalker - as indispensable as your boots.

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This is one of two strip maps for anyone wanting to explore the river Wye by canoe. Designed by canoeists for canoeists, it is very much a 'hands on' map - waterproof and easy to use whilst paddling down the river - it even floats! It shows all the essential paddling information as clearly as possible at a large scale - 1:36,000. There are two maps in the series - this map covers the section from Glasbury to Hoarwithy (the section from Hoarwithy to Chepstow is a separate map - 9780995751316). This map includes Glasbury, Hay on Wye, Hereford and Hoarwithy.

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A guidebook to 35 day walks exploring the valleys and landmarks of the Dark Park area of the Peak District National Park, and 5 longer routes exploring the region’s more wild and remote gritstone edges and open moorland. With a variety of distances, terrain and strenuousness there are routes for all levels of ability. The day walks are circular and range from 7 to 22km (4–14 miles), and can be enjoyed in between 3 and 7 hours. The longer routes – 3 linear and 2 circular – are between 25 and 45km (15–28 miles) in length, and take from 8 to 13 hours to complete. 1:50,000 OS maps included for each day walk, and 1:100,000 maps for longer routes GPX files available to download Refreshment and public transport options are given where relevant Information given on local geology and wildlife Easy access from Hathersage, Castleton, Glossop, Sheffield

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A guidebook presenting 95 routes visiting 112 of Scotland’s Corbetts (mountains between 2500 and 2999ft). Covering the area south of the Great Glen, including Arran and Jura, the walks require good fitness and navigation skills plus experience in remote mountainous terrain: while many are straightforward ascents, some involve scrambling and river crossings.The routes range from 5 to 41km (3–25 miles) and include hikes in the Southern Uplands, Arrochar Alps, Trossachs, Grampians and Cairngorms. Part of a 2-volume set: an accompanying Cicerone guidebook, Walking the Corbetts Vol 2 North of the Great Glen, is also available Clear route description illustrated with 1:100,000 mapping Difficulty notes for each route detailing terrain, challenges and hazards Information on maps, parking, local bases and facilities Alphabetical list of the Corbetts

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A guidebook to 40 day walks in Cornwall, exploring Bodmin Moor, the north coast, Penwith and West Cornwall, the inland mining districts, Land’s End, the Lizard and the Roseland Peninsula. From rocky headlands and quiet estuaries to open moors and sheltered woodland, there are walks to suit all ages and abilities, and they can be walked all year round.The routes are circular, range from 4–14km (2–9 miles) in length and take between 1 and 5 hours to complete – perfect for either a short stroll or a full day out. 1:40,000 OS maps included for each walk Sized to easily fit in a jacket pocket Refreshment and public transport options are given for each walk Information given on local geology and wildlife Easy access from Bude, Bodmin, Truro, Falmouth and Penzance

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Officially launched in 2017, the Hebridean Way offers walkers the opportunity to experience the magic of Scotland's Outer Hebrides in one inspirational journey. The waymarked route stretches 247km (155 miles) from Vatersay to Stornaway, linking ten major islands of the archipelago by means of causeways and two ferry crossings: Vatersay, Barra, Eriskay, South Uist, Benbecula, Grimsay, North Uist, Berneray, Harris and Lewis. Suitable for most walkers with a moderate level of fitness, it can be completed in 8-14 days and is rich in natural, historical and cultural interest. This guidebook presents the Hebridean Way in 10 stages of 16-35km (10-22 miles), plus two additional stages to extend the route to the Butt of Lewis in line with future plans. Detailed route description is accompanied by 1:50,000 OS mapping, stunning photography to whet your appetite and a wealth of information about local points of interest. The introduction offers an overview of the islands' geology, history, plants and wildlife as well as comprehensive practical advice for walking the route, such as when to go, how to get there (and back) and what to take. Accommodation listings can be found in the appendices. The route is a celebration of the diverse landscapes of the Hebrides, from dazzling white shell beaches to wild moorland and flower-strewn machair. It visits Neolithic and Bronze Age remains, ruined forts and castles and monuments commemorating Bonnie Prince Charlie and the Highland Land Struggle. The islands are also a great location to spot seabirds, raptors and a number of migratory species.

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Guidebook to 35 full and half day mountain biking routes in Slovenia. The graded routes, which range from technically not difficult but requiring a reasonable level of fitness to highly technical, requiring a high level of fitness and confident bike handling skills, vary in length from 12km to 59km. Routes are located in Gorenjska, Soca Valley, the South, as well as Central and North Eastern Slovenia. Full route descriptions are accompanied by gradient profiles and 1:75,000 mapping, together with practical information such as getting to and around Slovenia, travelling with the bike, arranging accommodation and dealing with emergency situations. A handy Slovenian language glossary is also included. Showcasing a remarkably diverse landscape, Slovenia is an idyllic mountain biking destination. From the towering peaks of Gorenjska and the stunning riverside trails of the Soca Valley to the tremendous limestone caves of the Karst region and the forests of the Nanos plateau in the country's south, there is endless opportunity for tough climbs, long descents and technical trails - as well as slow, scenic trips lakeside and through vineyard-laced landscapes - making it a perfect travel destination for the avid mountain biker.

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A guidebook to 30 walks in southern Haute Savoie. Exploring the dramatic scenery of the French Alps between Chamonix and Annecy, the walks are suitable for beginner and experienced walkers alike. Routes range from 7 to 20km (4–12 miles) and can be enjoyed in 3–8 hours. Walks have been graded from easy to difficult allowing you to choose routes suitable for your ability. 1:50,000 maps are included for each route GPX files available to download Detailed information on planning, accommodation and transport Part of a 2-volume set, an accompanying Cicerone guidebook Walking in the Haute Savoie: North is also available

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In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within one season. Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you&rsq

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A lavishly illustrated, definitive guidebook to the Avon Gorge from the Climbers Club. It reflects the unique situation of a major crag in the centre of a university city and does full justice to its historical significance as well as taking full account of the major restoration work carried out by the Climb Bristol team over recent years. It also includes the crags on the west side of the gorge for the first time for half a century.

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A guidebook to 40 walks spread throughout Portugal, with a focus on the country’s many natural and national parks. Walks are graded from easy to challenging, with options to suit most abilities and ambitions. The walks range from 5 to 46km (3–29 miles), with the two longest routes offering optional overnight stops; the day walks can be enjoyed in 2–11 hours. A handful of routes are easily accessible from Lisbon, with others covering Peneda-Gerês National Park, Serra da Estrela Nature Park and the Algarve. Clear route description illustrated with 1:50,000 maps GPX files available to download Information on refreshments, access and parking Local points of interest and background notes about Portugal Sized to easily fit in a jacket pocket

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Written by an acknowledged expert, The Sea Trout and the Fly is a fascinating book written in an easy-to-understand style. Whether you are a novice or an expert sea trout angler, you will find this book invaluable for it contains a wealth of information, tips and innovative thinking supplemented by sound advice on how, and when, to use particular flies to their best advantage. Contents include: expert information about how to fish at night, in rivers with low-water conditions, in estaurine and coastal waters, and sea and freshwater lochs; a discussion of tackle and tactics and a consideration of why some sea trout flies can be used more successfully than others. There are chapters on small fry imitations, tube flies, doubles and trebles, the snake fly, demons and terrors, surface lures and much more, and finally there are detailed instructions on how to dress the flies.

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When fishing gets tough, fly fishers might be tempted to use bigger, flashier flies, but expert angler Ed Engle knows that tiny, sparsely dressed flies often work when nothing else will. With a little attention to tying the flies and fishing technique, fly fishers will take trout on flies as small as 24, 28, and even 30. Now combining his two classic books on small fly tying and fishing in one updated, second-edition volume, Engle covers the patterns and how to fish them. You’ll learn how to find and observe trout in small-fly water, how to evaluate the major small-fly hatches, how to fish the surface and below, and how to strike, play, and land trout on tiny flies. Engle deftly covers small-fly history and how the flies have developed. Tying tools, special materials, specific patterns for aquatic insects, tying techniques, and a full complement of patterns complete the book.

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A collection of Rick Takahashi’s most effective fly designs, this book emphasizes Rick’s background in art (color and design theory) as well as share tying tips and fishing methods. Takahashi was the primary author of Modern Midges and Modern Terrestrials and while recipes for his flies were included in these books, the tying steps and stories behind them were not. Flies included in the book will cover the range of trout fly design possibilities and the major food groups.

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Andy Murray is one of Britain's best loved athletes. On the 7th July 2013 he became the first British man to lift the Wimbledon trophy for 77 years. His new book, Andy Murray: Seventy-Seven, will take us on a personal journey through his career. Focusing on the last two dramatic years, he will share with us his thoughts on the pivotal moments of his playing career and allow us a glimpse into his world - his intense training regime, his close-knit team and his mental and physical battle to get to the very top. This very personal book will be a stunning celebration of Andy's career so far.

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The more I walk the hills, the more I become aware that I am hearing echoes which resonate with other echoes, footfalls on footfalls. When you make your footfalls on the mountains, you are not simply experiencing beauty as in a museum or gallery. With your eyes and ears you can see and hear what has gone before you, appropriate it and immeasurably enrich your experience.This is the story of the adventures of Stobcross Gentlemen’s Climbing Club. Against all the odds thrown up by the Scottish weather, faulty map reading and the symptoms of physical decline, they strove to maintain the fine traditions of Scottish mountaineering. They battled through their Munros and Corbetts whilst valiantly trying to celebrate Burns’ Night, Guy Fawkes Night and Hogmanay in a ritual calendar of the Scottish Hills.Alongside these adventures are explorations of a different kind – ones into the history of the bothies and the mountains that make up the present-day landscape, as well as the stories of those who have vacated the bens and glens within living memory. Based on Ian Mitchell’sresearch and experiences, Mountain Footfalls adds a new dimension to hillwalkers’ appreciation and enjoyment of the Scottish Highlands.

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Kayaking is a tremedously wide-ranging sport. You can go for a leisurely paddle on your local pond, travel down a river or experience the thrills of white water. It is trully a sport for life. This lavishly-illustrated, clearly-written guide will have you out on the water fast - and in safety. It covers how to get started, the equipment you'll need, launching, how to control the boat, basic manoeuvres, what to do if you capsize, the Eskimo roll and rescue procedures.

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Sutherland and Caithness are the most northerly parts of mainland Britain. Northwest Sutherland is a stunning landscape of perfect sandy beaches and sweeping moorland studded with glittering lochans, overlooked by some of Scotland's most remarkable mountains, individual peaks each with great character. Caithness, further east, is more fertile and populated but has some fantastic coastal scenery with dramatic castles, great sandstone cliffs and towering sea-stacks, as well as the larger towns of Wick and Thurso. Further south is Sutherland's east coast with the beautiful old town of Dornoch. This area too has some great beaches as well as interesting shorter walks. This latest pocket guide features 40 of the best walks in this popular area in an attractive and accessible format.

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This guidebook presents a cycle ride along the Canal de la Garonne in the south of France. The 290km route is covered in 7 stages from bustling Bordeaux to the splendid rose city of Toulouse, with a 135km excursion from to Lacanau on the Atlantic coast. Optional side trips explore the countryside and historical towns and villages, including Agen, Moissac, Marmande and Montauban. Mainly flat and easy cycling, including 193km along the main canal towpath, this is an easy route suitable for lone cyclists, families, groups and those using e-bikes. It is perfect for those planning a cycling holiday, and for people boating on the canal or holidaying nearby who want to get out and explore. A detailed route description is accompanied by 1:50,000 maps, with fascinating information about the places encountered along the route and notes on the region's history and the building of the canal. The guidebook also contains practical information on travel, choosing the right bike and equipment, facilities and cycle shops.

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This title features 100's of previously unpublished colour & mono photographs. This title features nineteen Formula 1 Drivers' and Constructors' World Championship titles from 1952 to the present day and a further fourteen sports car World Championships. Few car manufacturers can boast a roll of honour as rich as that of Ferrari, a protagonist on road and track throughout the world for over half a century. This is the sporting history of the Maranello marque recounted through its championship-winning cars, illustrated with hundreds of previously unpublished colour and black and white photos and accompanied by a brief but authoritative text.

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Bounded by the modern-day Turkish provinces of Ankara, Afyonkarahisar, Eskisehir, and Kutahya is the land that was once ruled by the Phrygians. Criss-crossing this land, where the Phrygians held sway at the beginning of the first millennium BCE, are countless old roads and footpaths. Following these tracks, and waymarked to international standards, the Phrygian Way is a long-distance walking and cycling route, allowing the visitor to explore not only the wonder of the Phrygian Valleys through which it passes, but also the countless Roman, Byzantine, and Seljuk monuments which dot its 501 km length. This guide book has been prepared to enable the trekker or cyclist to discover the secrets of Phrygia, a kingdom bound up in tales of the legendary King Midas and the mother goddess Cybele. As well as providing general information on the area, the book gives detailed descriptions and directions for the route, GPS points, and camping or other accommodation possibilities along the Way. All that is needed to make this journey into mysterious Phrygia, and to become a part of mythology itself is a backpack! Prepare to travel 3000 years into history!

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This attractive and cleverly structured guide gives walkers ten of the finest walks on the high escarpments of the Peak District National Park in a popular pocketable format.With clear information, an overview and introduction for each walk, expertly written numbered directions, large scale Ordnance Survey maps, superb, eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use. Featured walks include: Millstone Rocks, Edale's Tors, Derwent Edge, Rushup Edge, Bamford Edge, Stanage Edge, Millstone Edge, Baslow & Curbar Edges Birchen & Gardom's Edges and The Roaches.

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One of a series of books in the new Top 10 Walks: Wales Coast Path series. Handy, pocket-sized, full colour walking guides written by experts. Each volume outlines the most popular circular walks along key sections of the coast path. Other titles in the series include: Llyn Peninsula, Cardigan Bay North and Carmarthen Bay & Gower. These attractive and cleverly structured guidebooks give walkers the ten finest circular routes along a section of the Wales Coast Path in a popular pocketable format. With clear information, an overview and introduction for each walk, expertly written numbered directions, enhanced Ordnance Survey maps, superb, eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in reliability, clarity and ease-of-use. Featured walks include: Ynyslas, Aberystwyth, Llanrhystud, Aberaeron, New Quay, Cwmtydu, Llangrannog, Aber porth & Tresaith, Mwnt, Cardigan. Sioned Bannister is a professional outdoor writer and regular contributor to Welsh Coast Magazine. She is also a member of the Outdoor Writers and Photographers Guild.

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Fourteen Ashes legends come together to tell the stories behind their most thrilling triumphs in the historic series - enabling cricket fans to relive these magic moments through the eyes and emotions of the men in the middle of the field, playing their hearts out for England and Australia in one of the sporting world's most intense rivalries. All the drama and intrigue of more than half a century of Ashes action is captured, from Sir Donald Bradman in the 1940s via Geoffrey Boycott and Jeff Thomson, Merv Hughes and Mark Taylor and into the new millennium, recreating all the excitement of Shane Warne and Glenn McGrath taking on Michael Vaughan's England. Each player winds back the clock to reveal the tension, controversy, sledging, humour and passion involved in pursuit of glory - and the true cricketing greatness which can only ever be grasped within an Ashes series.

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The Stormrider Surf Guide Tropical Islands travels through the trade winds belt on the ultimate island-hopping journey to explore and compare the world's best warm-water surf zones. Many of the planet's finest surf breaks are found between the Tropics of Cancer and Capricorn - from the powerful, mountainous waves of Hawaii and Tahiti, through the exotic Caribbean to the pristine perfection of the Maldives and Mentawais. Coral encrusted atolls, dazzling white sands and gently swaying coconut palms fringe the backdrop for many of these islands found in the shimmering, equatorial waters of the Pacific, Atlantic and Indian Oceans. Superb photos and illuminating text combine to make this Stormrider Guide indispensable for anyone searching for their next tropical paradise surfari. This completely new addition to the famous Stormrider library covers all the world's best tropical islands across the 3 great Oceans. The Stormrider Surf Guide Tropical Islands enhances the proven formula of trusted, dependable surf spot descriptions, coupled with more than 300 beautiful, informative photos. It is the only dedicated tropical islands surf guide. Proven high quality design includes integrated text, symbols and detailed maps containing crucial, otherwise unavailable information.

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Experienced Footprint author Chris Moran (co-author of Mountain Biking Europe and Snowboarding the World) brings you the fully revised & updated guide to mountain bike riding in Britain. Mountain Biking Britain takes you cross-country, scoping the best trail centres from Golspie and the Kyle of Sutherland trails in the north of Scotland, down through the Seven Staines in Scotland and all the way through to the Mineral Tramways Project in Cornwall. Featuring the most picturesque rides in South Wales, where to find the best northshore rides and the top bikeparks of England. Whether you prefer downhill, XC (cross-country), or freestyle/freeriding, this definitive guide ensures there's something for everyone. - Detailed coverage of the UK's high profile centres - All the essentials: top tips, local media and websites, the scene, secret spots and must-sees - The best rider-friendly places to eat, sleep and drink - 'Riders tales' sections include lots of hints and tips from pro-riders and experts in the mountain-biking scene

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Aston Villa On This Day revisits all the most magical and memorable moments from the club's distinguished past, mixing in a maelstrom of quirky anecdotes and legendary characters to produce an irresistibly dippable diary of Villa history - with an entry for every day of the year. From the club's Victorian foundation by the congregation of Handsworth's Villa Cross Wesleyan Chapel through to the Premier League era, Villa's rollercoaster history takes in FA Cup glory from the Victorian age to the 1950s, Third Division ignominy in the early '70s followed by league championship success just a decade later, all crowned by European Cup victory in Rotterdam. Pivotal historic events such as Villa committee man William McGregor's founding of the Football League form a backdrop against which Villa Park heroes - Archie Hunter, Pongo Waring and Peter McParland, Andy Gray, David Platt and Paul McGrath - all loom larger than life.

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From the thousands of matches ever played by Wolverhampton Wanderers, stretching from the foundation of the Football League across more than 120 years to the Premier League era, here are 100 of the club's most glorious, epochal and thrilling games of all! Expertly presented in evocative historical context, and described incident-by-incident in atmospheric detail, Wolves' Greatest Games offers a terrace ticket back in time, taking in the club's four victorious FA Cup runs, the floodlit games which helped establish European competition and later League Cup wins. An irresistible cast list of club legends - Billy Wright, John Richards and Jackery Jones, Derek Dougan, Steve Bull and Ron Flowers - springs to life in a thrilling selection of hard-fought derby matches, European highs and triumphant seasons in all four English league divisions. In all, a journey through the highlights of Wolves history which is guaranteed to make any fan's heart swell with pride.

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