Search results for ""lotus publishing""

Dry needling is the ideal tool for a wide range of therapists involved in treating myofascial trigger points in adults. This book is written in a concise manner as a "quick to hand" reference guide regarding key issues around safe, effective and appropriate dry needling. It represents the ideal accompaniment to course notes and the perfect in-office tableside reference guide. The Concise Book of Dry Needling provides accurate and essential information for the identification and subsequent treatment of myofascial trigger points through the exclusive use of a fine, filiform needle. Skilled palpation skills supported by the ability to visualize and observe anatomical landmarks are essential to avoid neurovascular and other vital structures that could result in insult, injury, or additional pain. The book includes a description of the origin, etiology and pathophysiology of the myofascial trigger point, plus indications and contraindications for myofascial trigger point dry needling, supplemented by color anatomical images, referred pain patterns, and photographs to show correct needle application/insertion.

Read more less

A holistic, in-depth guide to understanding core strength. Clearly explains how the core works to manage and transfer the force of movement through the center of the body, building on principles of biotensegrity.

Read more less

This comprehensive guide to aromatherapy provides thorough coverage for students and is also an excellent reference for practitioners. It includes all the information required by students training on aromatherapy courses accredited to Levels 3 or 4.

Read more less

John Gibbons looks at one of the most neglected areas of the body: the gluteal muscles. The Vital Glutes takes you on a fascinating journey of enlightenment, teaching the reader to recognize pain and dysfunctional patterns that arise from the gluteal muscles. Questions answered in the book include: Why are the glutes potentially causing pain and dysfunction to distant sites of the body? How does the gait pattern contribute to pain and dysfunction? And, how can the application of gluteal specific Muscle Energy Techniques aid full body wellbeing? This book also offers the reader step-by-step tasks to identify and correct a number of dysfunctional patterns, and functional gluteal exercises in order to aid recovery.

Read more less

Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis. The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury. Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you. This indispensible guide will also educate you on ‘need-to-know’ anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction.

Read more less

A simple, go-to guide to treating chronic pain with trigger point therapy for physical therapists, bodyworkers, and patients From the bestselling author of The Concise Book of Trigger Points This pocket-sized guide covers practical information about the trigger points-the painful knots that can form in tissues like muscles and fascia-that are central to addressing acute and chronic pain with massage, bodywork, and physical therapy. Full-color illustrations and charts help practitioners, students, and patients identify trigger points and address referred pain patterns with ease. The first chapter introduces relevant information on fascia and myofascial meridians and provides an overview of trigger point symptoms, classification, and formation. Subsequent chapters are organized by muscle group and feature concise-yet comprehensive-sections on each of the main skeletal muscles and their trigger points. Common conditions, such as headaches and back pain, are explored for all of the muscle groups, including the muscles of the: * Face, head, and neck * Trunk and spine * Shoulder and arm * Forearm and hand * Hip and thigh * Leg and foot Written in clear, accessible language, this essential guide offers a wealth of knowledge to the lay reader, the student, or the practitioner.

Read more less

In Functional Anatomy of the Pelvis and the Sacroiliac Joint author and respected bodywork specialist John Gibbons looks at one of the most important areas of the body: the pelvis and the sacroiliac joint. He takes readers on a fascinating journey of enlightenment, teaching us to recognize pain and dysfunctional patterns that arise from the pelvic girdle. Gibbons addresses key issues such as: * The walking/gait cycle and its relationship to the pelvis * Leg length discrepancy and its relationship to the kinetic chain and the pelvis * The laws of spinal mechanics * The relationship of the hip joint, gluteal muscles, lumbar spine to the pelvis * Sacroiliac joint screening In addition, he provides step-by-step techniques to identify and correct a number of impaired patterns as well as functional exercises for the pelvis that promote recovery.

Read more less

This workbook complements Ruth Hull's companion text, The Complete Guide to Reflexology, Second Edition but can also be used in conjunction with any other reflexology textbook, and is the perfect study and revision aid for anyone studying reflexology up to level 3. It can be used either in class or as a separate self-study resource, and contains: * over 80 illustrations for the student to label or colour; * a section in which students are guided through developing their own revision and self-study notes that will help them both understand and memorise their work; * exercises that test the students' knowledge in different ways - colouring in and labelling diagrams, matching columns, filling in gaps, problem-solving exercises, cross words, word searches, and true/false exercises; * a series of questions designed to inspire students to think about how they will practice once qualified; * mock exam papers - 10 exam papers containing multiple choice questions which cover the entire reflexology syllabus.

Read more less

A paradigm-shifting, integrative approach to understanding body movement The ability to move with efficiency and agility has been an essential component to our evolution and survival as a species. It has enabled us to find food, fight threats, flee danger, and flourish both individually and collectively. Our body’s intricate network of bones, muscles, tissues, and organs moves with great complexity. While traditional anatomy has relied on a reductionist frame for understanding these mechanisms in isolation, the contributors to Movement Integration take a more systemic, integrative approach. Ensomatosy is a new paradigm for comprehending movement from the perspective of the body s entirety. The body's many systems are understood as synchronized both internally and externally. Drawing on expertise in physiotherapy, somatics, sports science, Rolfing, myofascial therapy, craniosacral therapy, Pilates, and yoga, the authors assert that a more comprehensive understanding of movement is key to restoring the body s natural ability to move fluidly and painlessly. With over 150 colour images, the Color Illustration Model provides a visual tool for understanding how joints interact with surrounding structures (rather than in isolation). This is an ideal book for physiotherapists, massage therapists, structural integrators, coaches, as well as yoga and Pilates instructors.

Read more less

The book comprehensively leads the reader through the human body in seven chapters dedicated to each area of the human body. It covers the same level of detail and content with each illustration as a standard academic anatomy book. A thorough evaluation of each anatomical part is conveyed in double page spreads with summary text to put the area in context and explain some of the more complicated anatomical terminology and function for those encountering anatomy for the first time. This makes this book a perfect companion for those interested in anatomy, regardless of their previous knowledge of the subject matter. This beautiful luxury edition of Anatomy in Black features a gold foil embossed black hardback cover, with black sprayed edges, gold ribbon marker, head and tail bands, and packaged in a deluxe black slipcase with gold foil motif and ribbon pull, making it a beautiful object to adorn any anatomy enthusiasts' home.

Read more less

Can you trust your health to the food industry or rely on governmental dietary recommendations? Food can be both a pleasure and your ticket to lifelong health, but only if you choose wisely; the temptation is great to pick elements from various popular diets, but intuition and common wisdom (eat a little bit of everything...) can be misleading. The book provides: Nutritional advice based on the broad view of the entire body; Delicious, illustrated step-by-step recipes for all occasions; Simple yet scientifically accurate explanations about the effects of various foods on our bodies; Tools to make informed food choices; Perspectives from which to examine the existing diets and the nutritional literature. Because of the huge complexity of our body, nutrition cannot be reduced to simplistic rules. However, some principles do exist, myths must be debunked. You will not find here a one-size-fits-all diet, but methods to listen to your body and adapt your diet accordingly.

Read more less

You'll learn fascinating fungi facts as you savor the artful portrayals of the diverse marvels of nature featured in The Miraculous Mushroom 2025 Wall Calendar.Informative text accompanies each vivid photograph, and distinct graphics identify medicinal, psychoactive, toxic, and culinary properties of each mushroom featured in this twelve-month calendar. Features include: 12' x 12' wall calendar (12' x 24' open) Wrap-around cover design eliminates need for plastic packaging High-quality printing on premium paper stock Spans January—December 2025 Official major world holidays and observances Moon phases, based on Universal Time A year of captivating mushroom photographs by Steve Axford for your wall Informative text and information about each plant's culinary, medicinal, and other known properties Perfect gift for mushroom enthusiasts and for

Read more less

Quantitative Medicine Is a Complete Healthcare System - Using its principles, degenerative diseases such as cancer, heart disease, adult onset diabetes, osteoporosis, and even aging can be prevented or even reversed. Anyone can do this. The book guides you in assessing your own health using simple blood tests, and based on these results, recommends changes to your lifestyle to attain optimum health and avoid or even reverse all degenerative diseases. This method has been used over twenty years in Dr. Nicholss clinical practice. Several thousand patients have experienced the benefits, and every single person has gotten bettermany markedly so. Over 70% of the population now dies of degenerative disease, but this can be entirely prevented. Everyones own body has within it the means to prevent and reverse degenerative disease. It is only a matter of harnessing these vital forcesforces subdued or confounded by our modern lifestyle, but waiting, internally, for their chance to heal.

Read more less