Search results for ""hay house uk ltd""

We've all heard stories of people who've experienced seemingly miraculous recoveries from illness, but can the same thing happen for our world? According to pioneering biologist Bruce H. Lipton, it's not only possible, it's already occurring. In Spontaneous Evolution, this world-renowned expert in the emerging science of epigenetics reveals how our changing understanding of biology will help us navigate this turbulent period in our planet's history and how each of us can participate in this global shift. In collaboration with political philosopher Steve Bhaerman, Dr. Lipton invites readers to reconsider:• the "unquestionable" pillars of biology, including random evolution, survival of the fittest, and the role of DNA;• the relationship between mind and matter;• how our beliefs about nature and human nature shape our politics, culture, and individual lives; and• how each of us can become planetary 'stem cells' supporting the health and growth of our world.By questioning the old beliefs that got us to where we are today and keep us stuck in the status quo, we can trigger the spontaneous evolution of our species that will usher in a brighter future.

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Powerful transformational practices, including the Law of Assumption, from Abdullah, the mysterious Black Ethiopian rabbi who was the mentor to New Thought icon Neville Goddard.In this captivating book, Abiola enlightens readers, revealing that it is their birthright to transform their wildest dreams from imagination to reality.#1 New York Times best-selling author Gabrielle BernsteinIn From Imagination to Reality, Abiola Abrams reveals the hidden teachings of Abdullah, a mystic and sage from the 1930s whose influence on spiritual teachers such as Neville Goddard and Joseph Murphy underscores the profound impact of his insight. Abdullah's teachings have long been linked to Neville Goddard's creation of the Law of Assumption.Abdullah's spiritual laws provide the foundation of conscious creation; and the manifesting processes, revelations, and exercises provided in these pages will become your tools for harnessing the energy of your int

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Debbie is an amazing guide and has been instrumental in helping me discover my life purpose.'Roxie Nafousi, Sunday Times bestselling author of ManifestLearn how to decode your birth chart and reveal your soul's mission for incredible personal growth. Astrology is the ultimate power tool for self-development, empowerment and healing. Its magic flows through every aspect of our lives from our work and relationships to our inner power and creative inspiration leaving signposts, messages and guidance to assist us on our soul journey. This book reveals how to join the dots between the messages and unlock your true cosmic potential. Drawing on her decades of experience, world-renowned Master Astrologer Debbie Frank will show you: Why your soul is here at this moment and what your life purpose is. How to interpret the positions and deep soul intentions of the planets and aspects in your birth chart. The con

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Accessible, heartfelt, and witty, this short collection of simple, practical tips offers self-care, healing, and recovery, from a stage-3 breast cancer survivor.Before I started my treatment, I spoke to an oncologist at Johns Hopkins. He said, Travis, you have to make room for treatment.' He knew by speaking with me for just a few minutes I was trying to systematically plan each step like a project at work. That was not going to do. I heeded his advice, allowing myself the time and space to check in every day to see how I feltto see what I needed and how to support myself. When Travis Brady was diagnosed with an aggressive form of breast cancer, she sought advice from friends, and their friends, and their friends of friendswomen who had been treated before her. She needed tips to make this process smoother, gentler, and more manageable. With this book, Travis offers you all the information she wished she had when she was first diagnosedtips and

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Learn how to identify the most salient features of Vedic Astrology, how to interpret a birth chart Vedic Style, and how to use this information to enhance your life.Enter the fascinating world of Vedic Astrology, an ancient system of study that originated in India thousands of years ago. Vedic Astrology, also known as Jyotish, offers valuable insights into various aspects of life, including personality traits, relationships, career, health, and spiritual growth. This comprehensive beginner's guide provides a solid foundation in Vedic Astrology, empowering readers to understand the fundamentals and start exploring this captivating subject. Author William R. Levacy takes readers on a journey through interpreting a Vedic birth chart and the twelve houses contained within, astrological signs, planetary placements, and much more.

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Find peace with your mother wound, with nervous-system regulating practices, rituals, and journaling prompts to peel back the layers of soul-wounds and awaken rooted wholeness.In this work, I undertook to honor the mystery, magic, and the unseen elements of transforming core wounding because life is so much more than what can be quantified through linear science. It is also your multi-dimensionality, your humanity, and spirituality. Let us explore together. Monika CarlessFounded in earth-based spirituality and mysticism, Transforming the Mother Wound is for anyone who seeks a gentle path to self-healing.This book is organized to help you in Remembering the Self, Finding Reconciliation with the Mother Archetype, Processing Grief and Generational Trauma, and Learning Rituals for Re-Birthing. Its dynamic exploration is focused on transformation at a cellular, intergenerational level, with interactive pages that invite you to participate in

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Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want. You have the capacity to change how you feel, in any moment, when you partner with your breath. It's a matter of paying attention and then consciously altering your breathing pattern. Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, o

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A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler''s integrative program will restore whole-body health--and help protect you from virulent viruses and infections.The health of your gut directly affects whether you are healthy or sick. In this book you will learn the truth about the gut-body connection and what you can do to resolve your health issues. Unfortunately, many doctors are unaware of the all-too-common symptoms of leaky gut, and as a result, the root cause of your health problems may not be addressed. You may receive a prescription to help with your uncomfortable symptoms, but real healing at a deeper level will not occur.Did you know that all of the following conditions can be traced back to your gut? Digestive issues like irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), acid reflux, celiac disease, gas, and bloating Diabetes He

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THE WALL STREET JOURNAL BESTSELLER‘The Power of Wonder explains how cultivating healthy curiosity increases our wellbeing.’The Sunday TimesFrom the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn't a person who hasn't experienced wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically examined. The Power of Wonder takes readers on a multidisciplinary journey through psychology, neuroscience, philosophy, literature and business to share some of the surprising secrets behind the mechanics of wonder. This inspiring book explores the power of wonder to change the way we learn, develop new ideas, build resiliency and ultimately become better humans. If we embrace this essential emotion, we can find deeper meaning and lead a more fulfilling life. From art and architecture to love and sex, to sleep and psychedelics, you will learn about how wonder can transform our bodies and brains. Where it's taking a daily 'wonder walk', embracing the benefits of daydreaming or discovering a new absorbing intellectual pursuit, this book shows us how to become more wonderprone and reconnect with a reverence for the world and all the magic in it.

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Discover your siren song and unleash the freedom, love, power, and pleasure from within, with guidance from bestselling author of Witch. It’s time to stop apologizing for who you are. Throughout time, the term sirens has been used to describe women who are dangerous. With this beautiful new oracle, Lisa Lister shows you a different perspective. You’ll discover that sirens actually hold the key to the feminine aspects of empowerment, confidence and more. Wild, free, embodied, cyclical, all-knowing, they are way-showers for insight, wonder, and revealment. Each card, channeled and illustrated by Lisa, is designed to support you as you remember, reclaim, and have fierce reverence for the beautiful, messy, complex, glorious siren that you are. Allow the She Sirens to sing songs of encouragement as you navigate the terrain of your own wild and unapologetic shores. 'I love Lisa. I love everything she writes. I love her voice, her way, her magic.' Carrie Anne Moss

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Best-selling author Kimberly Snyder shows that enlightenment is accessible to anyone in this life-changing guide inspired by the teachings of Yogananda.Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true. You Are More Than You Think You Are teaches you how to revise your belief system, fulfill your deepest dreams and desires, and create an epic, successful, and inspiring life.Unlocking your True Self is the key to new levels of joy, beauty, and peace. But what is the True Self, and how can you realize its infinite potential? In this easy-to-read book, Kimberly Snyder answers these questions and shows you how to tap into this unstoppable force to transform every aspect of your life for the better.Drawing inspiration from the teachings of the great guru Paramahansa Yogananda along with personal stories and the latest scientific research, Kimberly offers simple exercises, potent ancient practices, and in-depth meditations to help you overcome negative beliefs and see yourself as you truly are-a goddess, a warrior, a lover, and a creator of your extraordinary destiny.

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A guide to trusting in the wisdom of our nightly visions and describing how engaging with our dream world can give us a sense of direction, help us to heal current and past hurts, including pre-birth trauma.We can analyze and interpret our dreams, but we can do so much more: when we understand and engage with our dreams, we are able to tap into a special, deeper kind of healing. The process of healing is not about putting the same pieces back together; rather, it is about reclaiming what is already within us that could never be broken, the essence of who we are as individuals and as interconnected parts of a greater whole. In THE HEALING WISDOM OF DREAMS, health and wellness practitioner Kathleen Webster O'Malley gently guides us through the process of using our dreams to heal unwanted patterns and live more authentically.She provides specific tools for enhancing dream recall, including dream journaling, and brings in the practices of dream incubation--how to ask our dream a question and receive and interpret an answer--lucid dreaming, and Tibetan dream yoga practices. Nightmares are inevitable when we start to dive deeper into our vulnerabilities and traumas, and O'Malley discusses how to re-vision them as urgent messages that serve to deliver profound realizations. She explores the more mystical side of dreaming: visions from ancestors and spirit guides, animal guides, and archetypes that appear in our dreams. Finally, she encourages us to grant ourselves permission to be playful in our dreams, to envision ourselves as archeologists unearthing our hidden gifts.

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Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut.As Cara shares her tried-and-tested methods, you'll be empowered to create your own unique gut-led journey based on science, self-compassion and intuitive eating. You'll discover an extensive toolkit of exercises and strategies designed to calm your gut and support you wellbeing at every level. Cara shares how to:· get to know your unique gut microbiome and microbes· cultivate compassion, self-care and greater connection with your gut· use simple techniques for a calmer and more mindful lifestyle· develop intuitive eating practices and a diet that suits you· create fresh, healthy and delicious recipes for every mealtimeWhen you start to truly listen to your gut - in a deeply powerful, gut-loving way - it will change your life.

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Within these visionary pages, meditation and dharma teacher Spring Washam meets the spirit of one of America's greatest ancestors, Harriet Tubman.The Spirit of Harriet Tubman, who was called the Moses of her people, is rising again, and we can call forth her spirit to embody incredible strength and unwavering courage. Combining direct transmissions of Harriet's message with insightful explorations of her life and legacy, this extraordinary book gives us support and inspiration to deepen our roots of resilience and become powerful conductors of love and truth in our own lives.We are in the midst of another civil rights revolution and a movement of the heart is underway. Each chapter of this book examines a different facet of Harriet's prophetic life with teachings on how her lessons can be applied to what is happening in our world today. Whether we need to focus on cultivating supportive practices for ourselves, or on developing skills to engage more broadly with what is unfolding in the larger world, the inspiring story of Harriet Tubman can support us as we respond to this unprecedented time. We can learn how to remain fearless in the face of hatred and confusion. And through Harriet Tubman's guidance, we will learn how to meet the challenges of this moment with a compassionate heart.Spring's previous works have been praised by Publishers Weekly as "bring[ing] considerable gifts for conveying her vision of personal change and offer[ing] vivid, inspiring testimony to the power of Buddhism." And now, she inspires a new generation of activists to carry her message and her work forward.

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Change your life in just 10 days with Andrea McLean: become brave, break out of your comfort zone and find happiness, confidence and strength!There's no such thing as a life without fear - we need it to survive. But finding your inner strength comes from learning how to rationalize that fear, tame it and ultimately make it work for you. Andrea made the courageous leap to leave her successful career as a TV broadcaster to do what fills her soul - and it was terrifying. But she hasn't looked back and now she wants you to understand how your fear is restricting you. This tried-and-tested 10-day programme will show you how to: · Unleash your self-belief · Break the behaviour patterns that are holding you back · Unlock your courage and use it every day · Reclaim the power that's been inside you all along

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RAISE YOUR CONSCIOUSNESS WITH THE HELP OF 33 ASCENDED ENLIGHTENED MASTERS FROM WORLD-RENOWNED ANGEL EXPERT AND BEST-SELLING AUTHOR OF RAISE YOUR VIBRATION, KYLE GRAYA FRESH AND INSPIRATIONAL BOOK FULL OF SPIRITUAL TOOLS, AFFIRMATIONS, SACRED GEOMETRY, AND HEALING MEDITATIONS TO HELP YOU FEEL MORE PEACE AND JOYA new and fresh guide to the Ascended Masters and how to work with them for greater peace and connection. Discover new tools and wisdom to connect with the enlightened Ascended Masters, and receive their guidance, healing, protection, and support on your spiritual path.“I adore Kyle Gray. He helps you to reconnect with all that is wanting to rise up within you, be available to the benevolent support that already surrounds you, and release what is wanting to fall away with grace and ease. Who doesn’t want some of that?!” – Rebecca Campbell, author of Light Is the New Black and Rise Sister Rise Best-selling author Kyle Gray offers a close look at the Ascended Masters and explains how they can bring healing to the Earth, the cosmos, and your life. The Ascended Masters are enlightened souls who once walked the Earth (or other planets) and continue to offer their emotional intelligence and spiritual teachings to the world. You may already know some of them—Mary Magdalene, Buddha and Jesus—but did you know there are many more, and that they are here to support you on your spiritual path? In this healing spiritual book, you will discover:· Many Ascended Masters, from Quan Yin to Saint German and Gaia to the Divine Director· A short history of the Masters and how they ascended for the greater good of humanity· How to call upon the Masters for spiritual protection, to remove blockages, and to open up to powerful spiritual connections· What the Council of Light and Etheric Retreats are, and how you can access their wisdom for healing, guidance, and connectionBook Sections Include:PART I: INTRODUCING THE MASTERS· Who Are the Masters?· The History of the Masters· Ascension Explained· The High Council and Etheric RetreatsPART II: MAKING THE CONNECTION· The Divine Matrix· Opening Up · Spiritual AlignmentPART III: WORKING WITH THE MASTERS· Awaken the Master Within“There are many incredible keepers of ancient wisdom out there and it’s my prayer that the 33 I have chosen to include here will support your journey and enrich your life.I pray that with this book I have opened doorways to experiences of love and connection, and that I have done so in a way that honors and respects the Divine Masters.I am grateful for all that I have learned along the way and for all of the personal experiences that have unfolded while I have been writing this book. May it support the activation of the ancient wisdom that resides within you.Love, Kyle Gray Divine Masters, Ancient Wisdom includes many powerful exercises and spiritual tools to help you increase your awareness and raise your consciousness.“Kyle Gray changes lives!” – The Sun

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The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents a transformative guide to overcoming trauma and embracing positive change. With an unmatched track record of over 20,000 clinical hours guiding clients, Mastin stands as a leading authority in the integration of Polyvagal Theory within the coaching field, having taught its principles longer than anyone else in the coaching field. Mastin, with his unique approach and vast experience, dives deep into how our nervous systems hold the key to not just healing from trauma but also to designing a life filled with unlimited potential.In Reclaim Your Nervous System, Mastin Kipp skillfully unravels and demystifies the profound experiences associated with trauma, providing

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A powerful memoir of overcoming adversity that will inspire you to find strength from within and shape your own destiny.Bharti Dhir faced many challenges in her childhood that could have broken her. As a baby, she was abandoned at a roadside in the Ugandan heat, and miraculously found by a passerby. By divine guidance, Bharti's adoptive mother was led to her hospital cot and welcomed Bharti into their Punjabi-Sikh family. Despite experiencing sexism and racism as an Asian-African girl, and developing an incurable skin condition, Bharti found hope through the fear and prejudice.Then, in 1972 when Idi Amin expelled Asians from Uganda, Bharti's family were forced to flee to the UK. She remembers the horrific moment when her adoptive mother was ordered, at gunpoint, to abandon Bharti because of the colour of her skin. With incredible courage, she refused, risking their lives to protect Bharti as her own. Throughout her struggles, Bharti retained faith in a divine power within all of us that gives us strength, protects us and loves us unconditionally. Years later, now a social worker specializing in child protection, Bharti lives in the UK with an adopted daughter of her own and has found her true purpose and sense of self-worth.

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Women around the globe are being divinely called to change the world of business with a new kind of leadership - it's time for us to wake up and prepare for the challenge. Why are we still seeing gender pay gaps and a lack of diversity in our workforces? We all know these systemic inequalities persist, so why haven't we fixed them yet? Dion Johnson has excelled in her field as a black woman in a white man's world; facially disfigured in a beauty-obsessed world; a devoted Christian in a secular world. She knows first-hand how unequal the system can be. In 2013, Dion, led by God, began challenging women leaders to respond to the call to show up, speak up and shake things the hell up in their industry. Since then, Dion has served passionately as a strategic ally supporting women to evolve, rise above leadership challenges, and be more influential in their role. In this book she offers a development framework for senior leaders who want to initiate hard change without sabotaging their health or self-esteem. Influential Woman has the power to spark a revolution in the way we lead and do business - to make the marketplace a force for love, justice and equality. We are influential women and now is our time to rise up and take action!

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An accessible introduction to the profound teachings of the Tree of Life and how you can use them to improve your experience on Earth.Qabalah is a Western non-religious mystic tradition containing a body of magical knowledge and practices. It offers teachings on the creation, origin and fate of the soul, the nature of divinity and the role of human beings on Earth, and includes meditative, devotional and mystical practices, such as astrology, tarot and magic.David Wells has been studying Qabalah for over 25 years and in this book shares his knowledge of this fascinating philosophy. He breaks down the concepts of Qabalah into an easy-to-follow path and shows how you can use them effectively in your life. The book is full of practical exercises, simple rituals and safe practices that will allow you to experience the power of Qabalah for yourself. You will discover:- the role of the Tree of Life - the central organizational system of Qabalah- the 10 Sephiroth (spheres) of the Tree and what they mean- meditations and exercises for each Sephira- how to create a personal sigil (symbol) to represent your highest values- how to use Qabalistic prayer and work with the four great Archangels for daily support and protectionThis book was previously published under the title Qabalah (Hay House Basics series).

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An introductory guide to one of the oldest and most enduring wisdom traditions, and how its powerful practices can help you find healing and wholeness.Shamanism is an ancient tradition, found in all regions of the world, in which we connect with spirit energies and work with them to guard the wellbeing of our community and its people. Shamans are intermediaries between worlds and are usually 'called by spirit' to embark on this life-changing path.A trained psychotherapist, Christa Mackinnon was profoundly transformed by her discovery and experience of shamanism. She now dedicates her life to bringing shamanic approaches to therapeutic communities. In this book, she teaches how to:- use shamanism to help you heal, find fulfilment and reconnect with your life calling- undergo transformative journeys for healing and spiritual development- use dance as a tool for awakening and freedom- build an altar, create a sacred space and conduct ceremonies- connect with spirit helpers and ancestorsThis book was previously published under the title Shamanism (Hay House Basics series).

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Discover what your date of birth and your name say about your life purpose, and how they can help you make informed decisions for your life.Michelle Buchanan began studying numerology 27 years ago after her life was turned around by a reading she received. She now helps others transform their lives through the wisdom of this ancient system. In this book, she explains how numerology can provide insight into who you are, why you're here and where you're going. This book will teach you how to calculate your numbers and how they can help you to:- uncover your pre-chosen destiny and life purpose- forecast and plan your future- discover your strengths, challenges, life lessons and potential- choose a suitable career, relationship and place of residence- plan important life events such as a marriage, job change, house move or tripThis book was previously published as Numerology (Hay House Basics series).

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'If you feel your brain is out of control, you need this book. It is based on science and solid clinical experience. It will help grow your most precious organ - your brain.' ­- Dr Daniel Amen, founder of Amen Clinics and New York Times bestselling authorWhat makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Over the past five years, he's gathered even more data that shows how our modern diet is harming our brains and bodies - and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published: scientific proof that sugar is shrinking the brain! Dr Mike Dow takes a closer look at how sugar affects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr Mike's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix also incorporates research about hypnosis and other activities to naturally boost brain health. At its core, this book is a cognitive behavioural guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.

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Now in paperback - own your unique value, make more money, have an impact and get more out of life using this easy-to-follow formula for success.We all long for more. More impact. More success. More fulfilment. More abundance. More freedom. More joy. But it's not necessarily easy to fulfil this longing. There's always someone who clearly has so much to offer the world but holds back out of fear - fear of failure or putting themself 'out there'; fear of being perceived as pushy. Maybe that person is you.Meant for More outlines the formula for getting the 'more' you've been longing for: a proven system to clarify the unique gift you have to offer and reap the rewards that come when you stop giving away your skills for free, or worse, ignoring them. The Meant for More Formula helps you to:· upgrade your mindset and build your confidence· claim your true value so you can share your gift with the world· make the difference you're here to make - in a way that isn't pushy or salesy· make irresistible offers so you can get what you're worthThis book offers tangible skills you can use in all areas of your life, including work, to increase your success while also doing good. It shows you how to stand out and sell yourself in an increasingly noisy world by simply offering your unique knowledge, skills and talents in a way that feels good to you.

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In Warrior Goddess Training, bestselling author HeatherAsh Amara provided the antidote to the flawed idea that you are not enough. Direct, honest and unapologetic, Warrior Goddess Training has helped thousands of womenrelease layers of expectations to reveal the authentic, perceptive, perfect person within.In this Warrior Goddess Training Companion Workbook, you can practise putting this knowledge into action. Read it simultaneously with Warrior Goddess Training: Become the Woman You Are Meant to Be, or after you've completed the primary book. It will accompany you as you build your selfesteem, rev up your inner power and take new, authentic actions in the world on your way to becoming a Warrior Goddess.This workbook features an expanded discussion of the 10 main lessons and exercises from Warrior Goddess Training, over 20 brand-new exercises, plus an in-depth Q&A section where the author addresses the most common obstacles women face on the Warrior Goddess path.Let this book be a beacon that illuminates the hidden places within you, that shines bright like the sun on any old fears and unhealthy patterns, and helps you burn away your limitations and struggles to reveal the WarriorGoddess within.

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With his first (and bestselling) book, 'F**k It: The Ultimate Spiritual Way', John C. Parkin established that saying 'Fuck It' was a spiritual act: helping us let go and realise that things don't matter so much after all.This book packs a similar punch in wisdom and style, but with fewer words and more illustrations.Full of quick tips with big effects, with lines such as 'Say Fuck It to being happy: just doing that will cheer you up no end'.This is a unique book: quick and easy to read but potentially huge in its effect on people's lives.

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Discover the cutting-edge research behind tapping and find out how it can be used to relieve anxiety, depression, trauma and more.'I loved reading this book because it provided answers to some of my own personal questions about the relationship between the mind and the body.' Dr Joe Dispenza, New York Times bestselling author of You Are the PlaceboEmotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs and reprogramme yourself for greater happiness and success. Commonly called 'tapping', EFT has been utilized by thousands of people worldwide. If you're holding this book, you've probably tried it at least once - or heard about it from a friend.EFT researcher and author Peta Stapleton PhD brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression and more. Dr Stapleton's own ground-breaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy.In The Science behind Tapping, you'll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a beginner's guide to EFT, which includes tapping statements and phrases, as well as helpful charts showing the location of tapping acupoints on the face and upper body. After taking you through its many uses, Dr Stapleton also explores the common obstacles to success with EFT - and how to combat them.

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This inspirational book delivers messages of healing, awareness and wellbeing. A companion to the popular DailyOM website, it is a valuable guide that will enable you to find balance and wellness through conscious awareness. As you read these passages, which touch on topics including meditation, relationships, nature and more, you'll see that they'll make the journey of your life much more meaningful.The gentle and affirming wisdom contained within these pages is intended to make each of your days a little happier, less stressful and more satisfying. As you open your mind to the possibilities contained within, you'll discover that the power to create a fulfilling and more purposeful life was in you all along.

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This book is dedicated to your mastery of the art of realising all your desires. The greatest gift you have been given is the gift of your imagination. Everything that now exists was once imagined. And everything that will ever exist must first be imagined. Wishes Fulfilled is designed to take you on a voyage of discovery, wherein you can begin to tap into the amazing manifesting powers that you possess within you and create a life in which all that you imagine for yourself becomes a present fact. Dr Wayne W. Dyer explores, for the first time, the region of your highest self; and definitively shows you how you can truly change your concept of yourself, embark upon a God-realised way of living and fulfill the spiritual truth that with God all things are possible - and 'all things' means that nothing is left out. By practicing the specific technique for retraining your subconscious mind, you are encouraged to not only place into your imagination what you would like to manifest for yourself, but you are given the specifics for realigning your life so you can live out your highest calling and stay connected to your Source of being. From the lofty perspective of your highest self, you will learn how to train your imagination in a new way. Your wishes - all of them - can indeed be fulfilled. By using your imagination and practicing the art of assuming the feeling of your wishes being fulfilled, and steadfastly refusing to allow any evidence of the outer world to distract you from your intentions, you will discover that you, by virtue of your spiritual awareness, possess the ability to become the person you were destined to be. This book will help you See - with a capital S - that you are divine, and that you already possess an inner, invisible higher self that can and will guide you toward a mastery of the art of manifestation. You can attain this mastery through deliberate conscious control of your imagination!

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You Can Heal Your Pet is a no-nonsense guide that inspires a new type of holistic pet care and empowers the modern pet owner. Combining the expertise and knowledge of leading veterinary surgeon Dr Rohini Sathish MRCVS, and internationally renowned animal complementary therapist Elizabeth Whiter, this unique and authoritative guide provides: a comprehensive A-Z directory of common health conditions with treatment options top tips to harvest and make tried-and-tested herbal remedies dietary advice for optimum health, and easy-to-make food recipes information on how to vet your vet! a step-by-step guide to energy healing and acupressure pointsBoth Liz and Rohini believe that while conventional veterinary treatment is vital for acute conditions and emergencies, it fails to cure chronic problems. The way forward is a holistic, integrated approach with the active input of a dedicated pet owner - you. You, and only you, can really heal your pet!

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In The Psychic Pathway, third-generation psychic Sonia Choquette reveals her practical twelve-week programme for expanding awareness, reconnecting to your intuition and imagination and discovering a route to your true self. Published for the first time in the UK, this is a key text in her backlist that her fans will greatly appreciate. This guidebook covers everything you'll need to start living an inspired, spiritual life. With these simple steps, you'll be able to connect closely with your psychic self - the still voice within that is a direct conduit to the divine. Drawing on spiritual traditions and psychic practices from across the world, Sonia's playful style will offer you an easy route to inner growth. Inside you'll learn to: · Notice and understand the psychic impact of others · Discover the soul's true desires · Clear away negativity · Understand and use psychic tools (the pendulum, the Tarot deck, the I-Ching and more)

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Matrix Reimprinting is a completely new personal development technique that dramatically improves health and wellbeing by allowing you to access and transform painful memories that may be holding you trapped in the past. It was developed from the popular self-help technique EFT, a meridian tapping therapy that has shown outstanding results with both physical and emotional issues. Matrix Reimprinting advances EFT by incorporating all the latest developments in the New Sciences and quantum physics. This technique can be self-taught and can help you to overcome a variety of health and emotional challenges, including negat ive beliefs, addictions, phobias and traumas, allergies, relationship issues... and many more. Whether you are brand new to EFT and Matrix Reimprinting or are a seasoned practitioner, this book contains a wealth of techniques and protocols that you can use on yourself, your family, your friends or your clients.

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Discover the healing power of more than 180 crystals to improve health and wellness, manifest success and ignite passion in this ultimate guide to mineral magic from Sage Goddess Athena Perrakis.Crystals have been used for centuries around the world to promote wellness, fertility, prosperity, healing and more. After being diagnosed with multiple sclerosis at 38, Athena Perrakis took a deep dive into crystal literature on a quest to heal herself and discovered the profound power of healing crystals.In this A-to-Z compendium of crystal wisdom, she collects their histories, geologies, mythologies and healing capabilities all in one place for the first time. In these pages, you’ll learn:· where each crystal originated in the Earth’s core· the science behind its beauty and magical qualities· how best to use each crystal for healing· its resonance with your chakras and astrology· how to integrate each crystal into your daily routine· rituals for better sleep, manifestation, harnessing the power of the full moon and moreWith dazzling photography, this book is not only a reference guide but also an oracle to guide your journey, whatever your goal. Simply set an intention, ask a question and then flip through the pages until your intuition tells you to stop. You’ll meet the stone you are being guided to discover. It’s time to unlock the power and wisdom held within the Earth’s sacred stones.

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Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the real you'?People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it's a very different story. HFA is rooted in fear the fear of others seeing the real' us and can lead to a cycle of overworking, overthinking, and self-criticism.Award-winning psychologist Dr Lalitaa is here to tell you that you don't have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself. You'll discover: the main symptoms of high-functioning anxiety and how they emerge in daily behaviour the two sides of high-functioning an

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This four-month guided journal, drawn from the author’s best-selling works and more than 50 years of coaching clients, will help readers tap into their intuition with five-minute daily entries.If you want to experience a more meaningful, successful, productive, body- and soul-satisfying life, it all comes down to trusting your innate sixth sense—your “vibes,” short for “vibrations.” This is what intuition is: a natural intelligence we all possess that tunes in to energy in motion and uses this information to successfully navigate toward the best outcomes in all areas of life.The truth is we are always sensing our intuition. The problem arises when we ignore it, challenge it, dismiss it, or altogether tune out this incredible natural super-awareness. Just as ignoring any one of our other functioning senses would compromise our life, tuning out your intuitive guidance leads to equally, if not even more, potentially disastrous results.In all her years of teaching people, Sonia Choquette found the most empowering tool for activating intuitive intelligence comes from regularly writing down intuitive impulses. Once you do in a very short period, you will have undeniable evidence, written in your own hand, that your intuitive intelligence, the voice of your divine spirit, is exceptionally capable of guiding you to living the most extraordinary, beautiful life possible.The good news is you don’t have to put a lot of time into writing your intuitive impulses. In fact, the less time you think about it, the better. Writing quickly by hand a few minutes a day is all you need to activate this extraordinary superpower.That is the purpose of this journal. In it, you will find simple prompts that will help you turn inward to recognize and acknowledge the subtle guidance coming from your spirit. Spending just five minutes a day answering the prompts and questions in this journal will activate and strengthen your intuition and empower you with the most life-changing and extraordinary awareness you could ever imagine.

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The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life.Sovereign is one of the most influential books I have read in years. It''s loaded with ideas that will recharge your life and change the way you think and act right away. By far the most highlighted book in my library! Tom Rath, #1 New York Times best-selling author of How Full Is Your Bucket? and Strengthsfinder 2.0 In the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that we're questioning a lot of things we thought we knew? We're ready to reevaluate what's important and rethink how we are living our lives. We need a new perspectiveand acclaimed psychologist Emma Seppälä offers one. Sovereign delivers a radically new and enlightening message, made for this age

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Heal and find liberation from your past with this comprehensive guide to making sense of and overcoming narcissistic family abuse from acclaimed family therapist.A pioneer on the devastating effects of narcissistic abuse, Dr. Karyl McBride has the answer for anyone desperate for help in recovering from the damage of being raised in a family headed by a narcissistic parent.Divided into three sections, Dr. Karyl explores the insidious way a narcissistic environment is developed in a family, how a narcissistic parent damages a child’s emotional growth and ability to trust and, finally, how to not only move on but become truly free.Along with an easy-to-follow five-step recovery program, plus a 33-question quiz to determine if you or a family member is displaying narcissistic traits, Dr. Karyl provides understanding and hope for anyone wishing to thrive after abuse.

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A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.In The Menopause Reset, you will learn:– What hormone changes cause, symptoms, and proven strategies to fix them– The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications– How to unstick your metabolism and finally lose the extra weight– How to slow the aging process and keep yourself forever youngYou don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

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THE #1 BESTSELLERA unique toolbox-in-a-book that could change your energy levels and your life, from disruptor, visionary, and world-renowned wellness expert Alla Svirinskaya.In this trailblazing book, Alla uncovers the hidden reason behind our energy and power loss – our innate tendency to synchronize with others, which brings positives such as infectious laughter and enthusiasm, but also negatives in the form of exhaustion from ‘catching’ negative vibes. Energy knowledge brings energy power, and with the guidance of Energy Rules you will filter out what harms and attract what uplifts. Our energy is a precious part of our identity, as unique as our fingerprint, and we all possess a distinct ‘energy ID’. In this highly practical book, you’ll learn how to unlock yours and use it to navigate your life. Hailed as a ‘super guru’, Alla demystifies commonly misunderstood terms, like ‘toxic energy’, ‘energy hygiene’ and ‘energy vampire’ so you can transform the fear of negativity into your authentic superpower.This practical and pro-inclusion guide is an ideal companion and catalyst to any modality of therapy and self-care routine you might be undertaking. Alla's results-oriented approach won her universal praise, and in this book full of easily applied expert know-how, you’ll discover how to:– live a ‘non-toxic energy’ lifestyle for thriving in the modern world– sustain your spiritual wellbeing throughout your daily life– self-scan your energy for blockages and life-force loss– supercharge your aura immunity for energy self-defence – recognize different types of energy vampires and create tailored protection– apply Alla’s practice-proven quick-shift energy techniques for immediate self-regulation– unlock your ‘energy ID’ and become your authentic self– apply ‘energy hygiene’ to purify your energy environment and clean your inner magnet for attracting intentions– use Alla’s ‘aura probiotics’ formula to enable positive energy not only to be attracted to you, but also thrive within you – share easy energy rules with family and friends to improve the energy environment in the world– minimize ‘digital pollution’ and embrace digital living on human terms– mend energy leaks to upsurge your life force– upgrade your self-care routine with secrets for personal energy management – supercharge your manifestation abilities– heal with a pioneering sense-hacking ‘Energyceutical’ Power MeditationEnergy might rule, but you hold the reins with Energy Rules!For decades, bestselling author Alla Svirinskaya has made headlines around the world with her extraordinary healing power. Now, with her highly acclaimed Energy Rules, you can hold the power to your energy makeover and wellbeing breakthrough. Sounds too good? This book will feel even better – start playing by the new rules today and feel the difference! This book was previously published as Own Your Energy.

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Unlock the strength and wisdom in your own lineage, connect with ancestral guides and animal spirits, and discover the healing powers of Indigenous Medicine.The Medicine you have been searching for lives within you. Follow the path of the 13 Ojibwe Moons with Animal Spirits and Ancestors as your guides as you unlock your connection to your own unique, inherent healing power. Through storytelling, ceremonies and Shamanic journeys, learn to apply ancient wisdom to your life in ways that are respectful and conscious of the stolen lands, lives and traditions of Indigenous peoples. Discover how to:- ground and root into your own lineage and meet your Ancestral guides- practice self-care and rest on your journey- return to Ancestral ways of cleansing and purifying- trust and surrender so you can manifest and thrive- release self-doubt, fear, disconnection and insecurity‘This beautiful book will breathe life into your soul and reconnect you to the medicine that has always been whispering within.’ Rebecca Campbell, bestselling author, mystic and mother‘Inviting us to connect to our own ancestral wisdom by sharing hers, Asha generously and lovingly shows us the way home. A must read for our times.’ Colette Baron-Reid, author and oracle creator ‘Asha is the perfect guide to take our hands and lead us back home to ourselves, to help us ask brave questions and step forward with courage.’ Kaitlin Curtice, author of Native

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The Moon is whispering to you – are you listening?The Moonology™ Messages Oracle is a powerful divination tool that will connect you to your own innate wisdom and intuition.The ever-changing Moon speaks to those of us who are listening – leaving clues, hints and messages, which come through as feelings. These cards tap into those feelings, to offer clear guidance about you situation; where you are and the best way forwards. All you need to do is listen to Her whispers. The Moonology™ Messages Oracle taps into the Moon's message via 48 beautiful Moon symbols, helping you navigate tricky times and back to peace.Be inspired to take action based on your inner knowing. The mystical Moon is there for us and guiding us. Use this oracle to ask a question and She will light the path ahead. Let Her help you access your own wisdom and knowledge.

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Why are you here? What is life for? What are you meant to do? New York Times best-selling author Robert Holden helps you go from looking for your purpose to living it. (Hint: It’s not just about you.)“How do I find my life’s purpose?” In the 10-year run of Robert Holden’s call-in radio show, Shift Happens!, his listeners asked that question more often than any other, by far. It seems everybody is looking for their purpose, and yet we all struggle to recognize it and live it. In Higher Purpose, Holden takes readers on an epic journey of self-discovery that includes the hero’s journey with Joseph Campbell, Carl Jung’s work on true vocation, Victor Frankl’s search for meaning, a pilgrimage with St. Francis of Assisi, the poetry of Wordsworth and Rilke, and much more. The journey has four stages: “The Call” explores “the calling” inside you to live a more meaningful life.“The Path” helps you to realize what inspires you, what brings you alive, to follow your joy, and to do more of what you love.“The Ordeal” tackles the inner blocks, the road of trials, and challenges you must overcome to live your higher purpose.“The Victory” encourages you to not betray yourself, to “sing your whole song,” and to keep on saying YES to your soul’s high adventure. In Higher Purpose, Holden explores three distinct levels of purpose: your unique purpose, a shared purpose, and the greater purpose of life. He offers inquiries, meditations, and journaling exercises to help you live your purpose every day. And he shares stories from his own life and conversations with a host of remarkable people—Maya Angelou, Louise Hay, Jean Houston, Matthew Fox, Robert Thurman, Caroline Myss, Andrew Harvey, Wayne Dyer, Oprah Winfrey, and more.

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TAP INTO A HIGHER FREQUENCY IN THIS UPDATED EDITION—OVER 100,000 COPIES SOLD—FROM WORLD-RENOWNED ANGEL EXPERT AND BEST-SELLING AUTHOR KYLE GRAY77 TOOLS TO CONNECT WITH ANGELS—LEARN HOW TO AWAKEN, GROUND, IGNITE, INTEGRATE, ACTIVATE, MANIFEST YOUR DREAMS, AND MORE A brand-new edition to help you lift your energy, unlock a higher frequency, and start receiving more joy and miracles in your life!“Kyle certainly knows how to live a high-vibe life and this book is filled with inspiration so you can do exactly that!”–Vex King, best-selling author of Good Vibes, Good Life and Healing Is the New HighEverything is comprised of energy, including you! You express energy in what you create, experience, and attract. Right now, the Universe is calling you to align your life to a higher energetic frequency, and at any given moment you have the opportunity to Raise Your Vibration. Let best-selling author Kyle Gray be your guide! This new edition focuses Kyle’s teachings into 77 essential healing practices, sharing inspiring affirmations, channeled wisdom, and energetic messages to help you awaken your divine connection and activate your light. You’ll discover how to: · Trust in the love and support of the Universe · Clear your energy field and protect your vibes · Activate the flow of spiritual energy through your chakras · Cultivate a daily spiritual practice with simple tools · Attract positive experiences into your everyday life “Raising your vibration is all about choosing to be that good vibe wherever you go. Essentially, it’s about making the conscious choice to be the good you were born to be.The high-vibe life is a good life. That doesn’t mean that everything’s going to be rosy, but it does mean that you have tools and practices that you can use when you need them.That’s what I’ve learned about raising your vibration—it’s not about avoiding life’s challenges or high-vibing your way out of being human, it’s about being able to come back to your center more quickly when things get gnarly, challenging, or even dark.My prayer is that no matter what comes up in your life, this book will support you in tapping into the resources you have within and returning to the highest vibration.” Love, Kyle GrayRaise Your Vibration will help you lead a high-vibe life with purpose and love, so that you make room for an endless flow of miracles, guidance, and spiritual support in every area of your life!

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This practical guide for parents of young children with autism or developmental delays outlines simple and effective practices for developing communication, social and behavioural skills.Developmental delays and signs of autism usually show up before 18 months of age, yet children are often not diagnosed until they are four or five years old. In Turn Autism Around, Dr Mary Barbera explains why parents can’t afford to worry and wait in long lines for evaluations and treatment while not knowing how to help their children. She empowers parents, caregivers and early intervention professionals to regain hope and take back control with simple strategies to dramatically improve outcomes for their children.Dr Barbera has created a new approach to teaching kids with developmental delays that uses the science of Applied Behaviour Analysis (ABA) married with a positive, child-friendly methodology that any parent can use – whether or not their child has delays. This approach teaches communication skills and socialization strategies, as well as tackling sleep, eating, potty training and behaviour challenges in a positive, effective and lasting way. Turn Autism Around is the first book of its kind that calls attention to an important fact: parents can make a tremendous impact on their child’s development through behavioural practices taught at home, in as little as 15 minutes a day. This programme shows that developmental delays can be remediated, and in some cases, delays can be caught up altogether, if parents intervene while the child is young. This book is for parents of young children aged one-to-five years who are passionate about helping their child as well as learning how they can change the trajectory of their child’s and family’s life.

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Unlock the transformative power of tarot with this unique investigation into the psychology of its secrets, symbols and stories.Symbols have been used in modern psychology for generations, from the interpretation of fairy tales to inkblot tests. Although tarot is often thought of as a spiritual tool for divination and fortune-telling, it too contains a set of symbols that can help us better understand our selves and align with our values. In this book, Jessica Dore reveals years of secrets and insights about how to work with tarot to activate your potential. You'll discover:· the importance of choosing the right deck and how to find it· how the mythic imagery of tarot supports evidence-based therapeutic concepts such as mindfulness, acceptance and compassion· the skill of interpreting specific images and symbols· how to build a meaningful relationship with the cardsJessica's reflections on each of the 78 cards breathe new language into ancient wisdoms about what it means to be human. Whether you're new to tarot or have worked with the cards for years, this book will provide a path towards reclaiming your imagination and true sense of self.

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That deeper calling within you? Don't ignore it! It's time to start listening to your intuition - and following it to find your true purpose.Intuition is the strongest tool we have, but far too often we forget to use it or aren't sure where to begin. This is the ultimate guide to connecting with your intuition, awakening to your spiritual purpose and leading an inspired, joyful life.Award-winning spiritual coach Liz Roberta has devised a transformative framework of 21 inspiring questions to help you take practical steps to activate your intuition and start living in alignment. You'll discover how to:· listen, tune in and follow your intuition· develop deep trust and confidence in yourself· choose a life path aligned with your purpose· share your unique insights and gifts with the worldIt's time to trust your intuition and start living in tune with your deep inner knowing. You're here for a reason and your soul knows what's best for you. When you close the last page, you'll know too.

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Access the gifts of transformation, heal the self, and live in harmony with one another and with the Earth by journeying through the wisdom wheel—a fresh take on the traditional medicine wheel—its archetypes, and its four wisdom challenges.The teachings of the medicine wheel have existed from the beginning of time. Today, however, we are creating modern paradigms of shamanism while drawing on the sacred traditions of the past. In this book, shamanic practitioner Alberto Villoldo explains that the medicine wheel is also a wisdom wheel: an advanced tool for working toward personal and planetary transformation. By journeying through the wisdom wheel and its four directions—South, West, North, and East—each of which is associated with an archetypal animal and sacred journey, you will be able to access powerful healing energies and step into a new personal and collective destiny.

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Your period has power. Embrace your natural cycle, work with your hormones and connect to the innate feminine wisdom of your menstrual cycle.Your period is way more than PMS, carb cravings and lady rage - it's actually a 4-part lady code that, once cracked, will uncover a series of monthly superpowers that can be used to enhance your relationships with others, build a better business, have incredible sex and create a 'bloody' amazing life.Code Red, from the Creatrix of www.thesassyshe.com, Lisa Lister, is a call to action. A rallying cry that dares you to explore, navigate and most importantly, love your lady landscape.You'll learn how to live and work in complete alignment with the rhythms of nature, the moon and your menstrual cycle, be inspired by insights from Wise + Wild Women like Meggan Watterson, Alexandra Pope and Uma Dinsmore Tuli, and gain access to easy-to-follow strategies and SHE Flow yoga practices. You'll be invited to connect with your true nature as a woman, tap into the transformational power of your innate feminine wisdom and use your menstrual cycle as an ever-unfolding map to crack your lady code.

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