Search results for ""gurze books""

Stories have the power to change lives. These compelling tales of seven women and one man are a revealing look at the complexity of eating disorders, the process of psychotherapy, and the healing power of the relationship between therapist and client. Sufferers, their loved ones, and caregivers will benefit from the insights provided by this beautifully written collection.

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This book offers Spanish-language readers a complete understanding of the eating disorder of self-starvation. It provides straightforward information for sufferers, their families, and therapists. Included are self-help suggestions, insights from recovered anorexics, and guidelines for healthy eating and weight restoration.

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For large women who are tired of unsuccessful dieting and feeling bad about their size, this book offers specific things they can do to feel attractive, sexy, and happy at their natural weight. Upbeat and affirmative, it features empowering personal stories, a Large Person’s Bill of Rights, updated research on obesity and genetics, and resources for plus-size women.

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By weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Anita Johnston helps the millions of women preoccupied with their weight discover and address the issues behind their negative attitudes toward food.

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This little book is a powerful reminder that your true nature is the most precious resource that you have to help yourself. Presented in the unique form of a dialogue between a therapist and a client, it encourages self-reflection and the daily practice of inner silence as powerful ways to nurture this true self and your full healing capacity. Tenets of psychology, philosophy, and spirituality are subtly woven into easily-understood messages of hope and change.

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How do couples tackle ticklish questions like "Does this make me look fat?" or "Will you go on a diet with me?" What does one partner say when the other loses weight and then gains it back — and more? Lydia Hanich has created a safe, fun guide to discussing thorny topics such as appearance, weight, food, exercise, sexuality, and eating disorders. Each chapter of Honey, Does This Make My Butt Look Big? presents loaded questions and precarious everyday scenarios with corresponding "right" and "wrong" answers. Included is a brief interpretation of the predicament along with sensible advice about what to say, what not to say, and why. Most partners have a sincere desire to support each other yet often unwittingly contribute to the problem rather than the solution. With cartoon illustrations and a healthy dose of humor, this book provides the answers to those difficult questions.

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Offers those recovering from drug or alcohol abuse advice on improving self-esteem, gaining confidence in making decisions, overcoming destructive behavior, and making peace with the past

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Healthy exercise means finding a balance between overtraining and inactivity. By using a combination of clinical studies and real-life examples, this book shows readers how to develop their own personal prescription for discovering that balance. Written by two specialists in the field of eating disorders, it details both ends of the exercise continuum, from compulsive exercisers who push their bodies to the limit to people with little or no physical activity in their daily lives. The authors explain the psychological and health issues that can result from compulsive exercise — including bone loss, fractures, amenorrhea, and unhealthy eating. They also cover the problems arising from inadequate exercise and provide ways that ill people can safely implement fitness programs. The book is not a weight-loss guide; instead, it emphasizes the importance of proper exercise, offering readers of all sizes, ages, and health levels practical solutions for changing their routines and finding a healthy exercise balance.

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Live Large! is organized in a one-page-at-a-time format so that the reader can take her time to absorb and practice each message fully. Every page presents a "Big Idea" for building size esteem, which is then explored in paragraph form. Next comes a positive affirmation that readers can repeat to replace negative, critical thoughts. Finally, the page ends with a "Size-Wise Action" designed to help the reader channel new energy into rewarding activities and acheivements. There are 140 of these inspiring meditations, such as, "I am grateful for every day I live peacefully in my body," and "I am willing to live the life I want and deserve."

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Questions and awareness activities are at the heart of this book, offering a variety of ways in which readers can pinpoint problems, identify negative triggers" and diffuse them. The text, written in a calm, conversational tone, is sprinkled with insights and inspiring quotes from the author’s clients and readers. Ideas are explained in language accessible to teenagers without being concesdending. Includes special sections on athletes, tips for avoiding relapse, basic facts about nutrition, and the role that families play in recovery. This is a self-help guide in the truest sense because, while not ignoring the role of the therapist in treatment, it places the primary responsibility for recovery in the hands of the individual, where lasting change must begin.

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Stories I Tell My Patients by Arnold Andersen, M.D., has been an intermittent feature in Eating Disorders: The Journal of Treatment and Prevention from 1993 to 2015. The complete set of 101 stories is collected here for the first time. Combining myth, metaphor, fable, tall tale, and inventive fantasy, they help professionals and patients alike overcome eating disorders.An eclectic mix, Arnold’s stories are both entertaining and insightful. Some are vaguely familiar, such as the retelling of “The Emperor Has No Clothes” or Faustian deals with the devil. There are knights in shining armor, time machines, intergalactic travelers, stories derived from Greek mythology, anorexic saints of the 16th century, and current events. Most of the stories sprang from Arnold’s imagination, and many were inspired by his direct interactions with patients. Inanimate objects such as buoys and thermometers carry on conversations, and descriptions of Paris reflect the author’s love of that beautiful city.The stories are not meant ultimately to cure eating disorders but rather to get attention and convey an idea. No matter how old we get, we can relate to roses and bike trips, shadows and catsup.

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This guided journal includes inspirational quotes and prompts for individuals in recovery from eating disorders. With soulful artwork by the late Mary Anne Ritter — “Ritteroo” — who suffered from anorexia nervosa while conceiving of this project, this four-color workbook combines textual and graphic inspiration with plenty of space for writing. Written by eating-disorders expert Lindsey Hall, the text is organized into six categories for self-exploration: relationships, thoughts, feelings, heart, body, and recovery.

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This intimate self-help guidebook offers a complete understanding of bulimia and a plan for recovery. It includes a two-week program to stop bingeing, ideas for things to do instead of bingeing, a guide for support groups, specific advice for loved ones, and "Eat Without Fear," Lindsey Hall's story of her self-cure, which has inspired thousands of other bulimics. This 25th anniversary edition updates all information from previous editions, with additional material on assessment, new diagnostic categories, men and bulimia, evidence-based treatment, family-assisted recovery, the influence of media (including the Internet), the essentials of "long-term recovery," and much more. Drawing on its established track record of success, Bulimia: A Guide to Recovery includes input from 400 recovered bulimics and is packed with valuable tips for therapists, educators, bulimics, and their loved ones.

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This book has inspired thousands of people in their recoveries. Both comprehensive and practical, it includes answers to common questions, Lindsey Hall’s moving story of self-cure, advice for loved ones, and insights from recovered bulimics.

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Anorexia nervosa, in simple terms, is self-starvation. However, it is a complex problem with intricate roots; and, recovery is best accomplished with a grasp of sound information, specific tasks, and the support of others. All of that is provided in this guidebook, which includes: • Answers to questions most often asked • Insight from recovered and recovering • Monika Ostroff's story of recovery • Specific things to do that have worked • Information on healthy eating and weight • Suggestions for how to stay committed • A special section for parents & loved ones

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