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The Lake District boasts some of the most stunning mountain scenery in the country, providing a dramatic backdrop to many of the rides featured in this book. The practical spiral-bound guide describes 20 wonderful lane rides of 24-35 miles in South Lakeland and the Eden Valley. All of the rides are highlighted on Ordnance Survey Landranger 1:50,000 mapping, seen as the gold standard of mapping for cyclists. Junction-by-junction route instructions guide you through the region's beautiful countryside. Each ride contains details of distance, grade of difficulty and refreshments along the way (with phone numbers of pubs and cafes so that you can check on opening hours). A height profile gives you warning of the hills to expect and schematic maps show how the ride can either be shortened or linked to adjacent rides for a longer day out. The rides have been designed to use quieter roads and are divided into three main areas: the first is around Cockermouth and Keswick where three rides explore the breathtaking landscape either side of Bassenthwaite Lake. To the west lie Wythop Woods, Whinlatter Forest, Loweswater, Crummock Water and Buttermere; to the east of Bassenthwaite is the classic circuit around the back of Skiddaw to Caldbeck. The second area covers the southeast of Cumbria, encompassing the upper Eden Valley and the Lune Valley, with rides starting from the handsome towns of Appleby, Kirkby Stephen, Sedbergh and Kirkby Lonsdale. The weather tends to be drier here as the two valleys lie in the rain shadow of the Lakeland Fells. These rides also offer panoramic views of the Pennines and the Howgills to the north of Sedbergh. The final area features rides in and around the southern half of the Lake District National Park. There are fantastic views of many of the central lakes and fells including those to be enjoyed from the Windermere Ferry, featured on the ride north from Backbarrow. You may well be pleasantly surprised that there are so many quiet lanes to explore in such a popular tourist area. Choose your time well and you will enjoy your rides even more.

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First in a new series of cycle maps covering the whole country. The maps are all produced at a scale of 1:100 000 showing important features including the National cycle Network. Sections on road, off road and traffic free are all shown in differing colours along with their route number. Other roads and their classification are shown enabling you to link rides or explore sections and discover new routes at home or further afield. Facilities such as toilets, pubs, accommodation, bike shops, repair stations and railway stations are all shown. The mapping also has relief shading giving you a clear picture of the terrain (and steepness of any hills) you will encounter. Scale: 100 000 (10mm = 1 Km, 16mm = 1 Mile) Folded size: 163mm x 105mm Unfolded: 650mm x 800mm Tear and water-resistant paper Double sided

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"Surrey and West Sussex" is one of 10 titles in the updated "Cycle Tours" series. The series has now been in continuous print for more than 15 years and with regular route revisions and updating the successful formula has gathered a large following. Each book in the series contains 20 routes all of which are either totally new or have been re-ridden and updated. There are 15 lane rides of between 23 and 36 miles taking you along low-traffic or traffic free roads, tracks and paths. These visit the handsome towns and pretty countryside of Surrey and West Sussex with suggested short cuts for shorter rides, and suggested links to other nearby rides for a full day out. The 5 off-road rides of between 11 and 16 miles explore the Hampshire Downs, the New Forest, the Isle of Wight and the South Downs. A unique feature of the "Cycle Tours" series is the superb Ordnance Survey 1:50,000 Landranger mapping showing the routes of the rides. The mapping not only gives the detail and clarity you need to follow the route with ease and safety, but allows you to plan short-cuts and detours, to look out for new places of interest, and to become truly involved in the landscape you are cycling through. Clear directions are given alongside the mapping and elevation profiles make planning the pacing of each ride an easy task. Extra information includes an introduction to the area of the route, nearest railway stations, places of interest with descriptions, guides to refreshment stops, and clear indications of distance, grade and terrain. The books are practically designed with a spiral-binding to make route-following as simple as possible.

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Originally published in 1970, this text has been fully revised in this 2005 4th edition. Over 300 climbs, scrambles and walks in Norway's spectacular Romsdal mountains. Includes accommodation, equipment, weather and maps. Climbs of all grades and lengths and advice on bouldering, winter climbing and skiing.

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First in a new series of cycle maps covering the whole country. The maps are all produced at a scale of 1:100 000 showing important features including the National cycle Network. Sections on road, off road and traffic free are all shown in differing colours along with their route number. Other roads and their classification are shown enabling you to link rides or explore sections and discover new routes at home or further afield. Facilities such as toilets, pubs, accommodation, bike shops, repair stations and railway stations are all shown. The mapping also has relief shading giving you a clear picture of the terrain (and steepness of any hills) you will encounter. Scale: 100 000 (10mm = 1 Km, 16mm = 1 Mile) Folded size: 163mm x 105mm Unfolded: 650mm x 800mm Tear and water-resistant paper Double sided

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First in a new series of cycle maps covering the whole country. The maps are all produced at a scale of 1:100 000 showing important features including the National cycle Network. Sections on road, off road and traffic free are all shown in differing colours along with their route number. Other roads and their classification are shown enabling you to link rides or explore sections and discover new routes at home or further afield. Facilities such as toilets, pubs, accommodation, bike shops, repair stations and railway stations are all shown. The mapping also has relief shading giving you a clear picture of the terrain (and steepness of any hills) you will encounter. Scale: 100 000 (10mm = 1 Km, 16mm = 1 Mile) Folded size: 163mm x 105mm Unfolded: 650mm x 800mm Tear and water-resistant paper Double sided

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First in a new series of cycle maps covering the whole country. The maps are all produced at a scale of 1:100 000 showing important features including the National cycle Network. Sections on road, off road and traffic free are all shown in differing colours along with their route number. Other roads and their classification are shown enabling you to link rides or explore sections and discover new routes at home or further afield. Facilities such as toilets, pubs, accommodation, bike shops, repair stations and railway stations are all shown. The mapping also has relief shading giving you a clear picture of the terrain (and steepness of any hills) you will encounter. Scale: 100 000 (10mm = 1 Km, 16mm = 1 Mile) Folded size: 163mm x 105mm Unfolded: 650mm x 800mm Tear and water-resistant paper Double sided

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Oxford has long enjoyed a reputation as one of the most cycle-friendly cities in the country. This spiral-bound guide describes 20 wonderful bike rides in the countryside in a 30-mile radius around the city, exploring the delights of the Cotswolds, the Lambourn Downs and the Chilterns. The book contains 15 rides on networks of quiet lanes (26-34 miles long) and five offroad rides on bridleways and byways (15-20 miles long). All of the rides are highlighted on Ordnance Survey Landranger 1:50,000 mapping, seen as the gold standard of mapping for cyclists. Junction-by-junction route instructions guide you from village to village through the region's beautiful rolling countryside. Each ride contains details of distance, grade of difficulty and refreshments along the way (with phone numbers of pubs and cafes so that you can check on opening hours). A height profile gives you warning of any hills to expect and schematic maps show how the ride can either be shortened or linked to adjacent rides for a longer day out. Seven of the road rides explore the honey-stone villages lying to the west and northwest of Oxford, from Woodstock through the beautiful Tew and Sibford villages as far as Chipping Campden and from Minster Lovell and Burford along the lovely Windrush and Coln valleys. To the south, five of the road rides link together quiet lanes across the chalk downlands between the Vale of the White Horse and the Kennet & Avon Canal. The Chiltern beechwoods lie to the southeast of Oxford and three of the rides use the dense network of lanes that criss-cross the area around Goring, Pangbourne and Henley. As for the offroad rides, three are located on the chalk and flint tracks of the Ridgeway. The other two rides delve deep into the beech woodlands of the Chilterns. Rides here take on an extraordinary beauty in late spring when the woodland floor is carpeted with bluebells and the beechwoods are coming into leaf, almost glowing with translucent green and also through autumn with the changing of the colours.

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This is Part 1 of "Technique & Training DVD". The film starts by showing you how to make improvements to your climbing technique by presenting a series of case studies and 'right & wrong' examples of the following areas: better use of handholds, precision footwork, learning to stay relaxed under pressure and move in control, specific moves for steep walls and finally, slabs and rounded features (including an arete demo by Seb Grieve). The next section shows how to warm-up and then how to gain strength and power for hard cruxes and boulder problems. This is followed by a chapter, which offers ideas for endurance and recovery on steep routes.

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Second in a new series of cycle maps covering the whole country. The London and Essex map covers from Uxbridge in the west to Harwich in the east. As far north as Luton and Halstead and as far south as Canterbury and Leatherhead. The maps are all produced at a scale of 1:100 000 showing important features including the National cycle Network. Sections on road, off road and traffic free are all shown in differing colours along with their route number. Other roads and their classification are shown enabling you to link rides or explore sections and discover new routes at home or further afield. Facilities such as toilets, pubs, accommodation, bike shops, repair stations and railway stations are all shown. The mapping also has relief shading giving you a clear picture of the terrain you are likely to encounter. Scale: 100 000 (10mm = 1 Km, 16mm = 1 Mile) Folded size: 163mm x 105mm Unfolded: 650mm x 800mm Tear and water-resistant paper Double sided

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The next map in the Cycle Maps UK series covers the city of Edinburgh and the area to the south. The maps are all produced at a scale of 1:100 000 showing important features including the National cycle Network. Sections on road, off road and traffic free are all shown in differing colours along with their route number. Other roads and their classification are shown enabling you to link rides or explore sections and discover new routes at home or further afield. Facilities such as toilets, pubs, accommodation, bike shops, repair stations and railway stations are all shown. The mapping also has relief shading giving you a clear picture of the terrain (and steepness of any hills) you will encounter. Scale: 100 000 (10mm = 1 Km, 16mm = 1 Mile) Folded size: 163mm x 105mm Unfolded: 650mm x 800mm Tear and water-resistant paper Double sided

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The maps are all produced at a scale of 1:100 000 showing important features including the National cycle Network. Sections on road, off road and traffic free are all shown in differing colours along with their route number. Other roads and their classification are shown enabling you to link rides or explore sections and discover new routes at home or further afield. Facilities such as toilets, pubs, accommodation, bike shops, repair stations and railway stations are all shown. The mapping also has relief shading giving you a clear picture of the terrain (and steepness of any hills) you will encounter. Scale: 100 000 (10mm = 1 Km, 16mm = 1 Mile) Folded size: 163mm x 105mm Unfolded: 650mm x 800mm Tear and water-resistant paper Double sided

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"Kent and East Sussex" is one of 10 titles in the updated "Cycle Tours" series. The series has now been in continuous print for more than 15 years and with regular route revisions and updating the successful formula has gathered a large following. Each book in the series contains 20 routes all of which are either totally new or have been re-ridden and updated. There are 15 lane rides of between 26 and 36 miles taking you along low-traffic or traffic free roads, tracks and paths. These visit the towns and villages of Kent's Garden of England, the Sussex Weald and Romney Marsh with suggested short cuts for shorter rides, and suggested links to other nearby rides for a full day out. The 5 off-road rides of between 11 and 17 miles explore the North and South Downs. A unique feature of the "Cycle Tours" series is the superb Ordnance Survey 1:50,000 Landranger mapping showing the routes of the rides. The mapping not only gives the detail and clarity you need to follow the route with ease and safety, but allows you to plan short-cuts and detours, to look out for new places of interest, and to become truly involved in the landscape you are cycling through. Clear directions are given alongside the mapping and elevation profiles make planning the pacing of each ride an easy task. Extra information includes an introduction to the area of the route, nearest railway stations, places of interest with descriptions, guides to refreshment stops, and clear indications of distance, grade and terrain. The books are practically designed with a spiral-binding to make route-following as simple as possible.

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The first part of this film uses a series of case studies to show how to improve sport climbing performance. It gives separate tips for onsighting and redpointing and shows how to clip efficiently and fall correctly. It also covers route selection, preparation tactics and shows how to rest, breathe and climb at the correct pace. The section concludes with first ascent footage of Steve McClure on Northern Lights, F9a, Malham. The second part explains how to master trad climbing by placing gear more efficiently, learn to relax under pressure and to pace yourself. It also uses case studies to show advanced mental strategies and gives separate tips for onsighting and headpointing. It concludes with dramatic footage of Neil's second ascent of Equilibrium E10 7a at Burbage. This is the film to show you how to turn all the hard training into results.

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"Preposterous Tales" captures an energy charged tour of the globe by two of Britain's best known and most colourful climbers. Having honed their rock and ice skills on home turf, Neil Gresham and Tim Emmett set out on a crusade which landed them in scrapes in such unlikely destinations as Mongolia, Cuba, Brazil, Quebec and Vietnam. This is an inspiring and uninhibited celebration of climbing at its most diverse.

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"Mountain Biking Tricks and Techniques" is the definitive guide to riding a mountain bike. Within its pages, you will find everything you need to know from the basics of how to balance on a bike right through to how to back flip one giving aspiring riders the skills they need to be a better biker - whatever type of riding they do. Your guide is Martyn Ashton, a man who's spent nearly 20 years at the top of the UK scene, and the book is beautifully illustrated throughout by photographer Robin Kitchin. Martyn's guide to mountain biking skills takes you from first principles to professional moves in ten chapters, with each trick described in enthusiastic detail and illustrated with images that are both inspirational and educational. This is not a book for showing off: the techniques are the building blocks for all your riding, giving you the skills you need to make yourself a more complete biker.

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First in a new series of cycle maps covering the whole country. The maps are all produced at a scale of 1:100 000 showing important features including the National cycle Network. Sections on road, off road and traffic free are all shown in differing colours along with their route number. Other roads and their classification are shown enabling you to link rides or explore sections and discover new routes at home or further afield. Facilities such as toilets, pubs, accommodation, bike shops, repair stations and railway stations are all shown. The mapping also has relief shading giving you a clear picture of the terrain (and steepness of any hills) you will encounter. Scale: 100 000 (10mm = 1 Km, 16mm = 1 Mile) Folded size: 163mm x 105mm Unfolded: 650mm x 800mm Tear and water-resistant paper Double sided

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First in a new series of cycle maps covering the whole country. The first map covers from Lands End in Cornwall to Plymouth. The maps are all produced at a scale of 1:100 000 showing important features including the National cycle Network. Sections on road, off road and traffic free are all shown in differing colours along with their route number. Other roads and their classification are shown enabling you to link rides or explore sections and discover new routes at home or further afield. Facilities such as toilets, pubs, accommodation, bike shops, repair stations and railway stations are all shown. The mapping also has relief shading giving you a clear picture of the terrain (and steepness of any hills) you will encounter. Scale: 100 000 (10mm = 1 Km, 16mm = 1 Mile) Folded size: 163mm x 105mm Unfolded: 650mm x 800mm Tear and water-resistant paper Double sided

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The maps are all produced at a scale of 1:100 000 showing important features including the National cycle Network. Sections on road, off road and traffic free are all shown in differing colours along with their route number. Other roads and their classification are shown enabling you to link rides or explore sections and discover new routes at home or further afield. Facilities such as toilets, pubs, accommodation, bike shops, repair stations and railway stations are all shown. The mapping also has relief shading giving you a clear picture of the terrain (and steepness of any hills) you will encounter. Scale: 100 000 (10mm = 1 Km, 16mm = 1 Mile) Folded size: 163mm x 105mm Unfolded: 650mm x 800mm Tear and water-resistant paper Double sided

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This spiral-bound guide describes 20 wonderful bike rides in the countryside to the north and west of London. The area offers some excellent and varied cycling: from the challenges of the steep wooded escarpment of the Chilterns in the west to the gentle gradients on networks of quiet lanes in Hertfordshire and north Essex. The book contains 15 road rides (24-35 miles long) and five offroad rides on bridleways and byways (15-21 miles long). All of the rides are highlighted on Ordnance Survey Landranger 1:50,000 mapping, seen as the gold standard of mapping for cyclists. Junction-by-junction route instructions guide you from village to village through the region's beautiful rolling countryside. Each ride contains details of distance, grade of difficulty and refreshments along the way (with phone numbers of pubs and cafes so that you can check on opening hours). A height profile gives you warning of any hills to expect and schematic maps show how the ride can either be shortened or linked to adjacent rides for a longer day out. The Chilterns rise to over 800ft (245mts) at several points along the escarpment as it runs northeast from the River Thames at Goring towards Dunstable and Luton. Three of the five offroad rides use the fine stone-based tracks that weave their way through the area's famous beech woodlands which often form a great green tree cathedral overhead. Three of the road rides also explore the Chiltern woodlands, one from Princes Risborough and two around Tring. East of the Chilterns the rides make use of the network of quiet lanes that criss-cross this gently rolling, predominantly arable landscape. Small villages of thatched and half-timbered houses seem to vie with each other for the splendour of their village signs, often intricately carved and painted. The easiest ride in the book follows the Lee Navigation south from Hertford to Limehouse Basin in London: the towpath is one of the best in the whole country.

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"Hampshire and the Isle of Wight" is one of 10 titles in the updated "Cycle Tours" series. The series has now been in continuous print for more than 15 years and with regular route revisions and updating the successful formula has gathered a large following. Each book in the series contains 20 routes all of which are either totally new or have been re-ridden and updated. There are 15 lane rides of between 23 and 37 miles taking you along low-traffic or traffic free roads, tracks and paths. These visit the beautiful villages and rolling countryside of Hampshire and the Isle of Wight with suggested short cuts for shorter rides, and suggested links to other nearby rides for a full day out. The 5 off-road rides of between 10 and 20 miles explore the Hampshire Downs, the New Forest, the Isle of Wight and the South Downs. A unique feature of the "Cycle Tours" series is the superb Ordnance Survey 1:50,000 Landranger mapping showing the routes of the rides. The mapping not only gives the detail and clarity you need to follow the route with ease and safety, but allows you to plan short-cuts and detours, to look out for new places of interest, and to become truly involved in the landscape you are cycling through. Clear directions are given alongside the mapping and elevation profiles make planning the pacing of each ride an easy task. Extra information includes an introduction to the area of the route, nearest railway stations, places of interest with descriptions, guides to refreshment stops, and clear indications of distance, grade and terrain. The books are practically designed with a spiral-binding to make route-following as simple as possible.

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This is a trekking and climbing guide to Kilimanjaro and East Africa. It is a revised 2nd edition with more than 50 routes, including summit walk-ups and serious technical climbs. There is a new section devoted to the standard trekking route on Mount Meru and the trekking circuit in the Rwenzoris of Uganda, with detailed route descriptions to the three highest summits in the region. It includes useful websites for the trekker/climber; do's and don'ts; travel information; personal observations; planning information and places to stay.

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A walkers' route guide to the long distance alpine walk from Villars to Kandersteg in the Bernese Alps in Switzerland. High mountain diversions and circular day walks add variety for the walker. For all levels of walkers.

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* A Poetry Book Society Recommendation 2016*'When we climb aloneen cordée feminine,we are magicians of the Alps –we make the routes we followdisappear'The poems of Helen Mort's second collection offer an unforgettable perspective on the heights we scale and the distances we run, the routes we follow and the paths we make for ourselves.Here are odes to the women who dared to break new ground – from Miss Jemima Morrell, a young Victorian woman from Yorkshire who hiked the Swiss Peaks in her skirts and petticoats, to the modern British mountaineer Alison Hargreaves, who died descending from the summit of K2.Distinctive and courageous, these are poems of passion and precipices, of edges and extremes. No Map Could Show Them confirms Helen Mort’s position as one of the finest young poets at work today.

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First on the Rope – the acclaimed English translation of the French fiction classic Premier de Cordée by Roger Frison-Roche – is a tale about the harsh lives of mountain guides and their families in the French Alps in the 1920s and 1930s.An ascent of Mont Blanc as porter with his uncle leaves young Pierre further convinced he wants to be a mountaineer, breathing the crisp, pure air and soaking up the splendour of the wild landscape. But his family have other ideas. Chamonix is becoming ever more popular with tourists wanting their thrills on the slopes, and they all need somewhere to stay. Running a hotel, however, is not Pierre’s idea of fulfilment.Among the glittering peaks and desolate passes, wonderful sunsets and wild winds, tragedy strikes across the Vallée Blanche on the Dru: a brutal storm leaves sadness and destruction in its wake. Can the onset of spring and the hope it brings rebuild Pierre’s passion for climbing?First on the Rope epitomises the rhythm of mountain life, the clanking cowbells and the gurgling streams set against the formidable grandeur of the ice and rock. Equip yourself for an immersive and emotive experience in the high Alps.

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