Search results for ""companion press,us""
Companion Press,US Grief One Day at a Time
After a loved one dies, each day can be a struggle. But each day, you can also find comfort and understanding in this daily companion. With one brief entry for every day of the calendar year, this little book by beloved grief counselor Dr. Alan Wolfelt offers small, one-day-at-a-time doses of guidance and healing. Each entry includes an inspiring or soothing quote followed by a short discussion of the day’s theme. This compassionate gem of a book will accompany you.
£13.95
Companion Press,US The Anger of Grief: How to Understand, Embrace, and Restoratively Express Explosive Emotions after a Loss
Anger in grief is natural. It’s normal to feel anger and other explosive emotions such as hate, blame, terror, resentment, rage, and jealousy after the death of someone you love or another significant life loss. Yet it’s challenging to experience these feelings day after day. And it can be hard knowing what to do about them. Allowing them to seethe and build up inside you is not the answer. Neither is lashing out at people who care about you. This book will show you how to understand and express your anger and other explosive emotions in restorative ways. Learning to be with your anger and soothe it will not only help you on your healing journey in grief, it will also give you tools for living the remainder of your days with less suffering and more joy. If you are angry, let us begin.
£8.95
Companion Press,US Healing Your Grieving Heart for Teens
With sensitivity and insight, this series offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally. Acknowledging that death is a painful, ongoing part of life, they explain how people need to slow down, turn inward, embrace their feelings of loss, and seek and accept support when a loved one dies. Each book, geared for mourning adults, teens, or children, provides ideas and action-oriented tips that teach the basic principles of grief and healing. These ideas and activities are aimed at reducing the confusion, anxiety, and huge personal void so that the living can begin their lives again. Included in the books for teens and kids are age-appropriate activities that teach younger people that their thoughts are not only normal but necessary.
£10.95
Companion Press,US The Understanding Your Grief Journal: Exploring the Ten Essential Touchstones
This companion workbook to the second edition of Dr. Wolfelt’s bestseller Understanding Your Grief helps you explore the many facets of your grief through guided journaling. After you read a section in Understanding Your Grief, the journal asks you questions about what you’ve just read. It invites you to consider, clarify, and jot down your thoughts and feelings. A good grief journal is a safe place of solace—somewhere you can express yourself no matter what you are experiencing. If you’re grieving a death or a significant loss of any kind, this journal and its companion text will help you understand and embrace your grief, actively mourn, and move toward healing. You’ll find that the journal can also be used to help honor the person who died and/or work through any lingering relationship issues. As you express your emotions in this journal, you will feel them beginning to soften as well as become more integrated into your ongoing life. Write as much as or as little as you’d like. Even just a little engagement with this journal will help you befriend your grief and give you healing momentum.
£13.95
Companion Press,US The Wilderness of Divorce: Finding Your Way
Addressing a significant loss in life, this guidebook enables those who have experienced a divorce to mourn sufficiently and begin to heal. Delving into the 10 essential touchstones of the healing process, this resource encourages the exploration of feelings of loss, identifying the specific needs of divorce transition, and understanding the divorced person's bill of rights. Compassionate and accessible, this outline will allow those in need to navigate through what can be overwhelming grief to a new beginning.
£12.56
Companion Press,US The Vulnerability of Grief: Finding the Courage to Authentically Mourn
Grief hurts. While it's natural to want to avoid pain, healing after a loss requires engaging with and expressing the pain. The only way to fully engage with our grief is to open ourselves to it. All our thoughts and feelings need acknowledgment. They need our time and attention. They also need expression. Sharing our grief outside of ourselves is called mourning, and ongoing mourning is what truly catalyzes our healing over time. Yet we are never more vulnerable than when we are sharing our deepest emotions. Vulnerability is scary. We're often afraid of the pain we'll feel when we're honest with ourselves. We also tend to be afraid of what others might think. But it turns out that vulnerability in grief is our ally. The more open and authentic we are, the more fully we can integrate our loss and go on to live and love well. If you've suffered a significant loss, this book by one of the world's most respected grief counselors will help you understand why and how to be vulnerable in grief. It will help you find the courage to mourn authentically, one small bit at a time. And it will help you embrace the paradoxical power of vulnerability in living a rich, full life.
£9.89
Companion Press,US Healing the Adult Sibling's Grieving Heart
Compassionate and heartfelt, this collection offers 100 practical ideas to help understand and accept the passing of a sibling in order to practice self-healing. The principles of grief and mourning are clearly defined, accompanied by action-oriented tips for embracing bereavement. Whether a sibling has died as a young or older adult or the death was sudden or anticipated, this resource provides a healthy approach to dealing with the aftermath.
£10.95
Companion Press,US When Your Soulmate Dies
You were one of the lucky ones. You found a partner or friend with whom you shared a deeply profound connection. You understood, opened fully to, served, and challenged one another. You were the heroes of each other’s lives. You lived a grand adventure together. But now that your partner has died, what felt like luck may have turned to wretched despair. How do you go on? How do you live without your champion and other half? The answer is that you mourn as you loved: heroically, grandly, and fully. In this compassionate guide by one of the world’s most beloved grief counselors, you’ll find empathetic affirmation and advice intermingled with real-life stories from other halved soulmates. Learn to honor your loved one and your grief even as you find a path to a renewed life of purpose and joy.
£13.95
