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Working with Worry is a hands-on workbook that you can turn to for easy-to-understand information, recommendations, and support. Parents will learn about what anxiety looks like in children, reflect on their own experiences with anxiety, and find a wealth of intervention activities to try with their children. The activities use proven techniques including mindfulness, creativity, and self-regulation, and are organized by type of intervention, age, and areas of interest.

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Approaching its topic with humor, style, and a critical eye, this unique guidebook enables parents to provide a healthy and diverse diet for their children. Instead of providing yet another guide to kids' nutrition, a medical discussion, a treatise on the perils of obesity, or a parenting primer on good table manners, this study demonstrates that children need to be taught how to eat well just as they are taught to walk. With detailed guidance from nutritionists, physicians, scientists, and chefs, this handbook details how to find the right foods, how to overcome recurring problems, and emphasize the healthiest elements. Dealing with the picky eater and the real worries about obesity and good nutrition, this survey posits that youngsters eat the way they do because of how the parents themselves eat -- and shows how to combat any and all bad habits. Offering plenty of information on how to go about serious change and where to find the best resources, this reference is guaranteed to broaden the horizon of any child's menu.

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This standard reference is now updated to include the latest proven practice and research. An increasing number of Americans are diagnosed with diabetes or prediabetes each year. Diabetes Mellitus, in print and continually revised for over two decades, has never been more needed as a critical resource for people with diabetes and their families. ANSWERS -- The goal of this book is to present key information needed for care and treatment in simple, understandable terms. It explains how to fight diabetes and create optimal health. Though a final cure for diabetes is not yet available, techniques for managing the condition have continually advanced and can be learned. ACCESSIBLE -- The goal of this book is to present key information needed for care and treatment in simple, understandable terms. It explains how to fight diabetes and create optimal health. Though a final cure for diabetes is not yet available, techniques for managing the condition have continually advanced and can be learned. SIMPLE EXPLANATIONS -- It is critical diabetics learn how to balance food, medication, and exercise as soon as they are diagnosed. The diet section of Diabetes Mellitus offers clear guidance on nutritional levels and explains basic needs, addressing topics such as serving size, cholesterol control, grocery shopping and dining out. IDEAS INTO PRACTICE -- The book helps readers practice what they learn with sample meal plans, portion size guidelines, food exchanges, and healthy user-friendly suggestions to promote good nutrition. The exercise section provides useful, low-impact workout routines and discusses different forms of exercise along with practical guidance on how to start an effective exercise program. This updated edition also provides extensive coverage of the new delivery systems and latest medicines available.

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Updated to report on important breakthroughs in diabetes research and armed with the latest information about diet and drugs, this guide focuses on the everyday concerns of diabetics, teaching them how to balance diet, medication, and exercise for optimal health. Focus is provided on new drug delivery methods, including modern inhalers. Filled with illustrations, charts, tables, and worksheets, this is a proven, user friendly resource for living with diabetes.

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Text in Spanish. Now in its third edition, this basic work explains the latest data on the effects of medication, diet, and exercise on blood pressure. It defines the essential terminology -- such as diastolic and systolic -- emphasises stress reduction techniques, and offers science-based insight into the causes and control of this widespread condition. (Ahora en su tercera edición, esta obra explica la información mas reciente sobre los efectos de los medicamentos, la dieta y el ejercicio sobre la presión sanguínea. Define los términos esenciales como diástole y sístole, enfatizando técnicas de reducción del estrés y ofreciendo percepciones para controlar esta condición común).

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Practising psychiatrist Andrew Abarbanel explains how imbalances in brain chemistry can lead individuals into the wrong relationships, undermine good relationships, and keep people from having any relationships at all. He shows readers how to identify these difficulties, discusses techniques and medications that can help resolve them, and provides ways to evaluate the results.

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A companion book to Meals Without Squeals, this book provides parents and child care providers with tips on cooking and food, gardening and the environment, and how to lead kids to an understanding of them through activities that can be shared.

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Our readers learn how to become active self-managers through problem solving, decision making, goal setting, and action planning. This book shares these tools of self-management as well as the basics of healthy eating, exercise, relaxation, communication, and emotional empowerment. Living a Healthy Life with Long-Term Conditions offers readers a unique and exciting opportunity -- the chance to take control of their health and enjoy their lives to the fullest extent possible with long-term illness. Originally based on a five-year study at Stamford University, the content of this UK 4th edition draws upon the completely revised US 5th Edition and includes the feedback of medical professionals and people with long-term conditions all over the world.

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Finding a balance between convenience and providing nourishing food for children, this book gives authoritative answers about how to make good, nutritional food for children. Age-specific and child-tested, it takes a simple, straightforward approach to topics like children's growth, common feeding problems, and how to offer children positive experiences with food. This newly updated edition contains sample menus that combine the latest nutritional information with favourite foods updated listings of the best resources, and handy forms and checklists.

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Benign paroxysmal positional vertigo, or BPPV, is dizziness that comes from the inner ear. It affects more than eight million people in the United States alone. The good news is that this condition can be managed at home. Carol A. Foster, an Associate Professor of Otolaryngology at the University of Colorado, Denver School of Medicine, developed a maneuver that allows sufferers to treat their own symptoms. Her YouTube video demonstrating the maneuver has more than five million views. Written in a friendly and approachable tone, Overcoming Positional Vertigo provides readers a more in-depth guide to the diagnosis of BPPV, the specifics of treatments and maneuvers, and preventative measures one can take to avoid recurrence.

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Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.

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Based on the most current nutritional information, this concise guide offers new mothers a focused introduction to feeding babies healthy, nutritious foods during their first 12 months of life. With whimsical illustrations and clever recipe names -- such as "Cereal Symphony" and "Adam's Eggless Bananawama Muffins" -- this handbook even introduces the concept of becoming the executive chef for any parent's new 24-hour home bistro. Filled with colourful asides such as "Foolish Fats", "Funky Fruits", and "Meat Monsters", this compendium is ideal for both working and stay-at-home moms, eliminating the stress from a baby's first year by blending the basics of good nutrition with sound advice. Tips are offered throughout to help parents develop an approach to food that is easy, organised, and fun. Features on shopping and topics such as how to read a food label are also included.

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Empowering patients, families and professionals.

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With valuable insights from two breast cancer survivors who know their way around the medical system, this guide reveals how to create a self-care support system that can help women to maintain control of their treatment.

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Pain is often treatable but doctors, medical professionals, and patients don't understand the intricacies of chronic pain. Millions who suffer from pain become hopeless. With Aches and Gains, Dr. Paul Christo, a Johns Hopkins physician and leading pain specialist sheds new light on what it means to live with and overcome chronic pain. Dr. Christo shares celebrity interviews, including Naomi Judd, Lisa Swayze, Montel Williams, Ally Hilfiger, and Clay Walker, from his Sirius XM radio show Aches and Gains®, and stories from patients who have found a way to overcome the pain that once controlled their lives. Offering traditional, integrative, and innovative methods of easing pain, the book is a life-changing tool for anyone associated with pain including pain sufferers themselves, doctors, nurses, medical professionals, and caregivers.Features a foreword by renowned talk show host Montel Williams.

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Responding to the reasons why people often do not recover from mood disorders, this book empowers readers by providing the tools needed to work effectively with doctors and health care providers to negotiate the complex pathway to a full and lasting recovery from depression or bipolar disorder. It explains the three main barriers to recovery -- not receiving treatment, incorrect diagnosis, and receiving inadequate treatment -- and how to overcome these challenges to ensure successful treatment. A practical book for the layperson, it provides flowcharts and useful forms to help readers determine whether they need help and how best to collaborate with their medical team.

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While there are plenty of books offering advice about how to age, none takes the crucial step back to challenge how people think about ageing -- until now. The Aging Syndrome, the core idea in this book, explains the ageing process by using three pillars: intrinsic ageing, the ageing process that no one understands; disuse, both physical and mental; and chronic disease processes, which begin in childhood or sometimes in the womb. Using practical steps and plain language, this volume is the only guide needed for developing a plan for growing older. By presenting a better way to think about ageing, it reveals what everyone can do to live a longer life.

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Recognising that all depression is different -- from how severe it is and what the symptoms are to how long it lasts -- this book explains what causes depression, how to recognise depression, and how to make decisions about treatment. Integrating pharmacologic and psychotherapeutic approaches, it emphasises self-care strategies that help sufferers of depression develop confidence in their ability to manage depression on a daily basis and achieve balance in their mood and everyday life, reducing the chance of recurrence. Featuring real people's advice on managing depression using simple techniques, this new edition includes updated information on medications for depression and expanded chapters on exercise and relaxation techniques.

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Addressing the growing number of individuals who suffer from this often debilitating ailment, this indispensable reference explains how to manage chronic or acute arthritis in straightforward language. Descriptions of the most common forms of arthritis and how they affect the body and its joints guide arthritis sufferers through the symptoms and show them how to manage their own treatment with the help of a health-care team. Self-management is emphasised and chapters cover topics such as pain management, working with health-care professionals, medication, exercise, surgery options, intimacy issues, emotional health, social interaction, and alternative treatments.

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Winner of the American Medical Writers Association Award. Here in one book are all of the tools that anyone can use to develop ways to be successful in managing body weight. Using self-tests, checklists, and fill-in forms, "Maximize Your Body Potential" shows the reader how to make a commitment, how to set realistic goals, and how to design an individualised exercise and eating program. With the unique information that is developed by the reader and the basic material drawn from so many resources by Joyce Nash, it is possible for anyone to create a program that is unique and individual. The book goes beyond diet and exercise to address behaviour patterns and the psychological components that all have a role to play in successful weight loss and long-term weight management. Additional features include: The latest nutrition information and guidelines for eating a healthy diet; Behaviour change techniques for improving eating and exercise habits; Positive self-talk and thinking skills for achieving success; Coping skills for managing stress and overcoming emotional and binge eating; How to maintain success as a thinner person.

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LIVING A HEALTHY LIFE WITH CHRONIC PAIN has helped over 90,000 individuals manage their pain and strive to live satisfying, fulfilling lives. In the new second edition, the authors have carefully developed and improved every chapter. Packed with useful advice, tips, strategies, and positive reinforcement, the book empowers readers to become their own informed pain self-managers. Each person with chronic pain is unique and the goal of this book is to help each person manage their lives in the way that works best for them. The new edition includes: * An updated and scientifically sound discussion of pain in Chapter 1 that gives readers the information they need to best manage their personal pain. An updated resources chapter with a useful emphasis on how to find and judge online resources. New more in-depth coverage of mental health issues related to pain, including depression, anger, fear, guilt, stress, and memory problems. An all-new chapter, Organizing and Pacing Your Life for Pain Self-Management and Safety that includes thorough, well-illustrated information on using assistive technology. Completely rewritten exercise chapters with clearer illustrations to help readers build their own exercise program, step-by-step. This chapter also discusses taking advantage of exercise opportunities in the community. An updated communication chapter to assist readers as they navigate through the health care system, featuring helpful tips on remote communication as well as in-person visits. Another all-new chapter, Managing Pain During Employment and Unemployment, sensitively addresses the issues connected with experiencing pain in the workplace. Two completely updated chapters on weight management and nutrition that discuss the relationship between pain and nutrition and reflect current government standards and the most recent research. The Moving Easy Program audio is included with the book on CD or to stream online.

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A culturally sensitive Spanish translation of Living a Healthy Live with Chronic Conditions. Our readers learn how to become active self-managers through problem solving, decision making, goal setting, and action planning. This book shares these tools of self management as well as the basics of healthy eating, exercise, relaxation, communication, and emotional empowerment. Tomando control de su salud offers readers a unique and exciting opportunity — the chance to take control of their health and enjoy their lives to the fullest extent possible with chronic illness. Originally based on a five-year study at Stanford University, the content in this completely revised 5th edition includes the feedback of medical professionals and people with chronic conditions all over the world.

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A practical step-by-step, room-by-room guide to simple modifications that can help seniors make their homes safer and easier to navigate, this reference offers readers clear and practical solutions. Author Lynda Shrager is a registered, national board certified occupational therapist, a master’s level social worker and a Certified Aging in Place Specialist (CAPS) with more than thirty-seven years’ experience in the field of geriatrics and more than thirteen years working with seniors in their homes. It is this mix of qualification and experience that makes her an expert in adapting the environment to increase patient safety and independence. This book is designed to help seniors and their caregivers address these new challenges together to make life at home safer, more manageable and less stressful for all.Features include:• Room-by-room walk through to evaluate and modify safety of the home• Photographs of modifications from patients’ homes• Recommendations for the best home medical equipment• Where to obtain services and additional helpful resources• Check list for the reader to complete their own room by room walk through with a quick and easy guide to making each space safe and manageable• “Hacks for Health and Home” at the end of each chapter with occupational therapy tips• Vital Documents Guide for easy retrieval of important papers in case of an emergency

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Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this “new school” approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy. Covering every sport from football and golf to track and field and martial arts, this guide addresses the true needs of athletes who are training and competing on a consistent basis.

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Widely considered the leading book involving nutrition and feeding infants and children, this revised edition offers practical advice that takes into account the most recent research into such topics as: emotional, cultural, and genetic aspects of eating; proper diet during pregnancy; breast-feeding versus; bottle-feeding; introducing solid food to an infant's diet; feeding the pre-schooler; and avoiding mealtime battles. An appendix looks at a wide range of disorders including allergies, asthma, and hyperactivity, and how to teach a child who is reluctant to eat. The author also discusses the benefits and drawbacks of giving young children vitamins.

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Addressing the growing trend of teenagers whose eating habits keep fast-food restaurants flourishing but do little to keep the kids themselves in shape, this guide presents parents with the tools to ensure the daily health of their children. Providing the latest information on a wide range of food topics, this handbook covers everything from carbohydrates to eating disorders and vitamins, discussing each aspect sensitively and suggesting the ultimate new frontier for busy teens—cooking their meals themselves. This updated edition contains an expanded section on portion distortion, fitness for health, and how to read food labels, while outlining the latest studies, statistics, nutrition guidelines, and health information. New recipes, tips on creating shopping lists, and meal-planning ideas are included and vegetarian and vegan issues for teens are addressed. With sections on weight management, sports nutrition, and vital facts on fast food, this is the ideal companion for parents watching out for their kids’ diets.

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Based on Walter St John's decades of study and practice, Solace brings new insight to the process of communicating with a person who is chronically ill. It provides specific, practical and helpful advice for professional caregivers, family members, colleagues, and friends. More than ever, many of us are responsible for the care of a person who is limited in mobility, whose illness is serious and long-term, who may be confined to a house or care facility, and is in need of daily help and continuous care. Solace offers guidelines that are easy to understand and a wealth of tips about what to say and do, as well as what to avoid saying and doing. It is built around 58 topics that are divided into five broad sections: Communicating; Helping; Listening and Observing; Relating; Responding. This organisation allows caregivers to isolate a problem area and develop a positive approach. Each topic, such as Avoiding Harmful Statements, Being Silent, Being Natural, Leveling with Someone, Paying Attention, Showing Respect, Responding to Anger, Responding to Depression and How to Ask Questions contains specific guidance in plain language.

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Text in Spanish. Updated to include the latest developments in medicine and practices for diabetes treatment, as well as the most current information on new medication delivery methods, this comprehensive guide covers every aspect of life with diabetes. This user-friendly book takes a look at both the medical and nutritional sides of the disease and teaches diabetics how to balance diet, medication, and exercise for optimal health. The diet and exercise plans feature portion sizes and sample meal plans along with low-impact workout routines and have been revised to reflect new food pyramid guidelines and current minimum exercise suggestions. While an absolute cure for diabetes has not yet been discovered, this health manual makes living with the disease manageable.

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Primary caregivers are the most important people in the diminished life of anyone who has progressive dementia, such as Alzheimer's Disease, Parkinson's Disease, and Huntington's Chorea. Dementia in all its progressive forms has a devastating impact on caregivers and other family members. They experience guilt, stress in the extreme, exhaustion, and numerous other serious problems that affect their physical, mental, and spiritual health. This book inspires and empowers caregivers so that they can maintain their own health, happiness, and sanity in order to provide loving care for the person who is ill. With descriptions of the problems and exercises to help in finding solutions, the book covers: the needs of caregivers; communication and feelings; grief and its various phases; sharing and support; Stress management techniques for everyone involved.

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The Last Things We Talk About gives readers and their loved ones the opportunity as death approaches to affirm, celebrate, and remember the people and experiences they cherish in life. The author guides readers step-by-step through the process of making aging and death-related decisions. This includes defining personal values and wishes as well as planning for practical medical, financial, and legal considerations. This book will help readers: - Identify the people, experiences, and things that are important to them and help define and celebrate what gives life meaning and purpose - Discover and define their goals and wishes regarding transitions, support, and the legacy they wish to leave behind - Understand important topics such as legal, financial, and medical documents, the continuum of care, and end-of-life decisions - Find professionals to help them put together inventories for financial, legal, and practical matters - Explore options and plan for culturally and spiritually sensitive end-of-life rituals and celebrations - Learn what needs to be done after death and how survivors can begin to piece their lives back together

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CONGRATULATIONS! Picking up this book shows you want to help yourself feel better. That’s the first step toward having less pain and using less pain medication. You are not alone. About 100 million Americans—one in three people—have ongoing pain. It can be mild or very strong, come in waves or always be present, be simply annoying or make your normal life hard to live. Pain is the most common reason people visit their doctor. Many people mistakenly believe that chronic pain is best treated simply by taking powerful painkillers, also known as opioids. But people who think pills are the only answer are mistaken, because the best treatment for chronic pain includes much more than pills. In fact, the most important part of pain treatment isn’t your medication or even your doctor: it’s YOU. This book gives you the right road map and skills to help you reduce your own pain, so you need less medication. It is a formula for success—your own personal pain relief kit.

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Today more than 40 million people in the U.S. find themselves responsible for caring for a parent, relative, or friend. Building Better Caregivers, developed by the author team of the bestselling Living a Healthy Life with Chronic Conditions, shares the best in caregiving research and the most important lessons learned from thousands of caregivers. With a focus on reducing stress through the use of practical skills and tools, this book will help you manage your caregiving tasks so you can maintain a happy, fulfilling life while also meeting your caregiving obligations.

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Now in its third edition, this basic work explains the latest data on the effects of medication, diet, and exercise on blood pressure. It defines the essential terminology (such as diastolic and systolic), emphasises stress reduction techniques, and offers science-based insight into the causes and control of this widespread condition.

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