Search results for ""author tzivia gover""
The Collective Book Studio Dreaming on the Page: Tap Into Your Midnight Mind to Supercharge Your Writing
"Accessible and unfailingly encouraging, Dreaming on the Page proves that dreaming and writing are for everyone—and that when you combine the two, the result can be truly magical." —Brooke Warner Pick up a pen and dream. Dreaming on the Page is for writers of all genres, from casual journal-keepers to experienced authors—and anyone who aspires to writes. Discover how to:•Turn your dreams into poems and stories•Supercharge your poetry and prose•Blast through writer's block•Use brain science to help harness your creative powers•Have an endless supply of rich writing prompts...and much more! Read this book and the next time you fall asleep, you'll know how to tap into your midnight mind to supercharge your writing!
£16.16
Smith Street Books The Little Deck of Dreams
Decode the mysteries of your dreaming mind with this whimsical deck of cards.The Little Deck of Dreams is your guide to interpreting the hidden messages of your dreams.This beautifully illustrated deck of 50 cards provides insight into the symbolism and meaning behind common dream themes and types, including recurring dreams, nightmares, and lucid dreams. Each card features a vivid image and accompanying description of a common dream symbol and its significance, helping you to interpret the messages your subconscious mind is sending you, as well as tools for addressing each meaning in your waking life.Whether you’re seeking clarity on a specific dream or simply curious about the meanings behind your nighttime adventures, The Little Deck of Dreams is an invaluable resource for anyone seeking to better understand the mysteries of the dreaming mind.
£15.00
Workman Publishing The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
£13.99
Workman Publishing Joy in Every Moment: Mindful Exercises for Waking to the Wonders of Ordinary Life
Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you’re making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy.
£11.37
Workman Publishing How to Sleep Tight through the Night: Bedtime Tricks (That Really Work!) for Kids
Whether it's fear of the dark or worry about the day ahead that is interfering with a good night's sleep, How to Sleep Tight through the Night offers creative solutions for soothing children's bedtime anxieties and developing healthy sleep habits. This collection of 30 kid-friendly tricks and techniques by sleep and dreaming expert Tzivia Gover and award-winning children’s book author Lesléa Newman is complemented by the dreamy illustrations of Vivian Mineker. From playing an alphabet game to slipping a wish under a pillow, the book is filled with practical, engaging prompts that are accessible to all and easy to implement, using creative visualization, mindfulness techniques, and playful, fun strategies for easing bedtime struggles and welcoming sound, restful sleep.
£11.99
