Search results for ""author teen breathe""

Be Positive is a guided notebook with tools, advice and inspiration to help teenagers achieve their goals. This practical guide encourages teenagers to embrace happiness and make steps towards a more fulfilled life by challenging their critical inner voice. It offers them the tools to build their self-esteem, increase motivation, and find the courage to face new challenges and embrace new opportunities. The popular Be You series has been designed to help teenagers with the most common issues they face today Beautifully illustrated guide providing tools, advice, and inspiration to achieve their goals Includes supportive, unpatronising and gender-neutral language Aimed at teenagers, their parents, teachers and carers Written by the team behind bestselling TEEN Breathe magazine

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Be Brave is an inspiring guide with tools, advice and inspiration to help teenagers build self-confidence, inner strength and resilience. This practical guide helps teenagers to build self-confidence, inner strength and resilience. It covers a range of topics, from dealing with gossip, cyberbullies, resisting peer pressure, mastering public speaking, performing live on stage, learning how to make the right decisions, coping with embarrassing moments, practising self-belief and realising their dreams. The popular Be You series has been designed to help teenagers with the most common issues they face today Beautifully illustrated guide providing tools, advice, and inspiration to build self-belief Includes supportive, unpatronising and gender-neutral language Aimed at teenagers, their parents, teachers and carers Written by the team behind bestselling TEEN Breathe magazine

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Be Calm is a guided notebook with tools, advice and inspiration to help teenagers learn how to relax and cope with stress. This practical guide helps teenagers learn how to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat. The popular Be You series has been designed to help teenagers with the most common issues they face today Beautifully illustrated guide providing tools, advice, and inspiration to cope with stress Includes supportive, unpatronising and gender-neutral language Aimed at teenagers, their parents, teachers and carers Written by the team behind bestselling TEEN Breathe magazine

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Be Kind is a guided notebook with tools, advice and inspiration to help teenagers be compassionate to themselves and others. This practical guide teaches teenagers how to treat everyone with respect, compassion and care, including themselves. It covers a range of topics, from identifying strengths and accepting flaws, letting go of negative thoughts, embracing failure, forgiving others, giving compliments, celebrating cultural differences, and being nice to the planet. The popular Be You series has been designed to help teenagers with the most common issues they face today Beautifully illustrated guide providing tools, advice, and inspiration to lead with kindness Includes supportive, unpatronising and gender-neutral language Aimed at teenagers, their parents, teachers and carers Written by the team behind bestselling TEEN Breathe magazine

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Be Original is a guided notebook that provides tools, advice and inspiration to help teenagers to identify and embrace their individuality. This practical guide inspires teenagers to discover what makes them unique, celebrate their originality and present their most authentic selves to the world. Including topics such as resisting peer pressure, pushing past their comfort zone and believing in themselves to realise their dreams. The popular Be You series has been designed to help teenagers with the most common issues they face today Beautifully illustrated guide providing tools, advice, and inspiration to embrace individuality Includes supportive, unpatronising and gender-neutral language Aimed at teenagers, their parents, teachers and carers Written by the team behind bestselling TEEN Breathe magazine

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Be Happy is a guided notebook for teenagers, providing tools, advice, and inspiration to promote joy and wellbeing. This practical guide helps teenagers to focus on the positives in their lives, set goals and discover the best in themselves. It covers a range of topics, from what happiness really is to simple ways to boost their mood, practising acceptance, managing their online reputation, making time for themselves, focusing on hopes and goals for the future, and enjoying the simple things in life. The popular Be You series has been designed to help teenagers with the most common issues they face today Beautifully illustrated guide providing tools, advice, and inspiration to promote joy Includes supportive, unpatronising and gender-neutral language Aimed at teenagers, their parents, teachers and carers Written by the team behind bestselling TEEN Breathe magazine

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Be Healthy is a guided notebook with tools, advice and inspiration to help teenagers to lead a healthier lifestyle. This practical guide for teenagers offers powerful strategies to keep the body and mind healthy. Including, tips for a better sleep, how to maintain a balanced diet, simple steps to develop good habits, and fun mood-boosting activities. The popular Be You series has been designed to help teenagers with the most common issues they face today Beautifully illustrated guide providing tools, advice, and inspiration to lead a healthier lifestyle Includes supportive, unpatronising and gender-neutral language Aimed at teenagers, their parents, teachers and carers Written by the team behind bestselling TEEN Breathe magazine

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