Search results for ""author stephanie gailing""

The Complete Book of Dreams offers holistic techniques to harness the healing potential of your sleep and dreams. Uniquely written as both a reference and guidebook, it features an abundance of information and insights that detail the health-promoting role of sleep and dreams. Within it, you’ll also find a wealth of simple exercises and practical know-how designed to take your sleep and dreams to the next level. In The Complete Book of Dreams, wellness consultant, teacher, and author Stephanie Gailing teaches you about sleep sanctification rituals, relaxation practices, flower essences, and other holistic approaches that will amplify your sense of well-being. To help you tap into the healing power of your dreams, you’ll discover a wide array of strategies to remember your dreams, as well as document and decode them. And if you want to help your children further connect to their sleep and dreams, you’ll find practices specifically designed for them. The book covers a spectrum of holistic topics to help you enhance your sleep and dreams, including: Sleep hygiene principles Relaxation practices Herbs, essential oils, flower essences, and crystals How to transform your bedroom into a sleep sanctuary Tips for better dream recall Working with a dream journal The power of lucid dreaming How to create a dream group The astrology-inspired practice of AstroDreamwork Wisdom from the ancient dream temples And much more. The Complete Book of Dreams is a timeless resource that you and your family will refer to again and again. It not only captures the essence of why dreams have been celebrated throughout history as vessels of wisdom and healing, but it’s also an easy-to-use guide that will transform your well-being. Whether you keep it on your coffee table or nightstand, The Complete Book of Dreams will help you connect to your dream life. Elegantly designed and beautifully illustrated, the Complete Illustrated Encyclopedia series offers comprehensive, display-worthy references on a range of intriguing topics, including dream interpretation, techniques for harnessing the power of dreams, flower meanings, and the stories behind signs and symbols. Also available in the series: Complete Book of Birthdays, Complete Language of Flowers, Complete Book of Dreams, and Complete Guide to Astrological Self-Care.

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The keys to wellness are written in the stars. In The Complete Guide to Astrological Self-Care, astrologer Stephanie Gailing shares a modern-day approach to the ancient healing art of medical astrology. Astrology is a stellar language that allows us to understand the nuances of who we are and how to live our life with more insight and awareness. And while we may look to our zodiac signs to help us navigate our relationships, career, finances, and family matters, did you know that astrology can also play quite a pivotal role in helping us optimize our vitality and well-being? From passionate Aries to sensitive Pisces, and all the signs in between, each astrological profile is associated with a unique temperament and different needs when it comes to nurturing body, mind, and spirit. Knowing these can help you personalize your self-care regimen by incorporating natural remedies and wellness practices more aligned with your signs. Divided into twelve chapters, one for each zodiac sign, The Complete Guide to Astrological Self-Care includes an array of holistic lifestyle approaches that will help you curate an astrologically aligned self-care regimen. For each sign you’ll find dozens of recommendations in categories including: Areas of Health Focus Eating Tips Health-Supporting Foods Wellness Therapies Relaxation Practices Natural Remedies Essential Oils Flower Essences Yoga Poses Sleep Tips In addition you’ll also discover ways to bolster your well-being by connecting to the celestial cycles, featuring topics such as: Stellar Life Stages: You’ll discover a road map—including an array of wellness strategies and journaling questions—to navigate your self-care from your twenties to your eighties based upon astrological invitations that occur at different times in our lives. The Moons: You’ll learn about the twenty-four different New Moons and Full Moons including the opportunities and challenges each one brings. You’ll find affirmations you can do on each lunation as well as self-care rituals to undertake and several questions to use as journaling prompts. Planetary Retrogrades: Get a deeper understanding of the opportunities for awareness that Mercury, Venus and Mars Retrograde yield. You’ll discover strategies to sidestep stress, self-care suggestions, ways to work with your dreams, meditation techniques, flower essences, supportive crystals, and journaling questions.The Complete Guide to Astrological Self-Care is part of the Complete Illustrated Encyclopedia series, elegantly designed and beautifully illustrated books that offer comprehensive, display-worthy references on a range of intriguing topics, including dream interpretation, techniques for harnessing the power of dreams, flower meanings, and the stories behind signs and symbols. Also available in the series: The Complete Book of Birthdays, The Complete Language of Flowers, and The Complete Book of Dreams.

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Learn the characteristics and workings of the zodiac signs, along with how to create your own astrology chart with the information and exercises in this beautifully designed workbook. What signs are you compatible with? Why are you not getting along with your friends, who is a Libra? Why do you constantly find yourself making the same mistakes? Astrology will give you a deeper understanding of your own nature, as well as the people in your life—and, perhaps, those you should steer away from. For newcomers to astrology, this hands-on workbook houses accessible and insightful exercises that will teach you the basics of the zodiac. This artfully designed workbook covers the full breadth of astrology topics, including: The signs of the zodiac The sun and moon signs The astrological houses The planets The aspects Predictive techniques How astrology relates to your body and health The In Focus Workbook series from Wellfleet Press presents hands-on introductions to a wide range of mystical topics. The exercises in each book offer enlightening activities, guided journal prompts, and opportunities to practice newfound skills in disciplines such as tarot reading and chakra healing in the real world. With full-color interiors and beautiful illustrations, the In Focus Workbooks are attractive, practical, and fun guides for newcomers to the mystical arts. Also available: Tarot

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Nurture your mind, body, and spirit according to the wisdom of the stars. Find a stellar route to holistic well-being with The Astrological Self-Care Journal. Astrology offers us a time map that allows us to understand the unique opportunities and challenges inherent in different moments. Knowing these, we can allow the paths of the planets to inform the paths we take at different periods to bolster our sense of vibrancy. A companion to The Complete Guide to Astrological Self-Care reference guide, The Astrological Self-Care Journal includes an array of holistic lifestyle tips, affirmations, and insightful journal prompts that will help you align with the stars and curate an astrologically informed self-care regimen. You’ll find tailored stellar guidance and writing prompts for: The 24 unique full and new moons that occur each year Mercury, Venus, and Mars retrograde Planetary power points Each zodiac sign The journal will help you navigate the year, offering you ways to sequence your self-care routine and access informative insights that will uplevel your well-being. As you read the advice in each section, use the writing prompts to reflect on what nurtures and inspires you, tapping into the cosmic intelligence available. Doing so will help you bring the healing wisdom of the planets down to earth so you can optimize your health and well-being. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, to slow down and find calm, to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.Also available from the series: Finding Gratitude: A Journal, Spellcraft, Be Happy: A Journal, Everyday Calm: A Journal, Find Your Mantra Journal, Self Care Journal, Healing Burnout, and Complete Dream Journal.

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Learn how to chart and utilize the phases of the Moon and its mystic energy to seek out the life you truly want with Moon Mapping, or read up on your astrological Moon sign and find out more about your instinctive, emotional nature.The Complete Guide to Living by the Moon has everything you need to map and chart the phases of the Moon and determine exactly what each phase means in relation to your short- and long-term goals. Following the phases of the Moon, this book teaches you how to set and manifest intentions—whether in your personal or professional life. Additionally, the second half of the book dives into the depths of your astrological Moon. By learning more about the sign and house in which it is placed, you can further understand your emotional nature and how you instinctively orient to the world around you. Connecting with your Moon will also help you know how to better nourish yourself and what self-care activities may be best supportive for your well-being. Harnessing the energy of the Moon to improve and understand all aspects of your life is a strength that anyone can achieve with the helpful guidance of The Complete Guide to Living by the Moon.The Complete Guide to Living by the Moon is part of the Complete Illustrated Encyclopedia series, elegantly designed and beautifully illustrated books that offer comprehensive, display-worthy references on a range of intriguing topics, including dream interpretation, techniques for harnessing the power of dreams, flower meanings, and the stories behind signs and symbols. Also available in the series: The Complete Book of Birthdays, The Complete Language of Flowers, The Complete Language of Herbs, The Complete Language of Food, The Complete Language of Trees, The Complete Guide to Astrological Self-Care, and The Complete Book of Dreams.

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Gain astrological insights and inspiration through the power and flexibility of oracle cards with Stellar Visions Oracle Cards. With so many powerful energies in the universe, it can be hard to discern which ones to listen to. This 53-card oracle deck is perfect for everyone from novice to expert who is looking for guidance from astrology and explore the dynamic facets of the tapestry of life. Each of the cards is connected to an astrological archetype to help develop your stellar vision and seek oracular guidance. Find cards that guide you through the signs, planets, houses, aspects, asteroids and events such as retrogrades and new moons. Through a variety of readings, you can learn how to moon map, understand your astrology chart, and understand the current astrological weather. The enchantingly illustrated deck comes with an interpretation guidebook for a deeper understanding of oracle readings, which you can turn to when you want direction and illumination. Learn the interpretation of the cards through an oracle deck reading and an interpretation as each card is used in astrology. This versatile 53-card deck can be integrated with tarot decks or used on their own to clarify present queries. Interpret the powers of the universe with the helping hand of the oracle.

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