Search results for ""author rebekah borucki""

Like a lot of kids her age, Zara sometimes struggles with managing her emotions when confronted with stressful situations.Written by a mother-of-five and celebrated meditation guide Rebekah Borucki, ZARA''S BIG MESSY DAY will help your child deal with everyday stress in simple but impactful way.Guided by Zara''s mother, both Zara and the reader will learn a kid-friendly breathing technique-a short visualization meditation-that will help them find peace and calm in any moment.And the best part: they''ll learn to do it on their own after reading the book just one time!Get free gifts: You''ll also get free access to downloadable colouring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts.The Big Messy books teach little ones and their grownups how to manage their big messy emotions in safe, effective ways. In each installment of the series, when main character seven-year-old Zara finds herself struggl

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'We LOVE this book - it's so relaxed and non-prescriptive, yet is packed with properly practical advice. Perfect for our readers!' - The Green Parent magazine'Managing the Motherload will help anyone - not just mothers - learn simple and powerful ways to get the seemingly endless job of mothering and nurturing adequately done without losing their health, sense of humor, or sanity.' - Christiane Northrup, MD, New York Times bestselling author of Women's Bodies, Women's Wisdom and Goddesses Never Age Let's be real: Motherhood is messy. It can be overwhelming and exhausting. And it can be gratifying and beautiful. In this book, meditation guide, certified birth doula, and mother-of-five Rebekah Borucki shares a practical system to navigate the big and small trials of motherhood- filled with tears, tantrums, and other messes-without any of the guilt, resentment, and burnout. She also teaches you how to celebrate the tiny triumphs and find calm in the chaos. Her system consists of five phases that build upon the wisdom of nature. The tools, stories, and exercises Rebekah offers will support you through almost anything mom life throws your way. She shares deeply personal, heartfelt stories, complete with abundant joy and immeasurable grief, as well as journaling assignments and simple meditations to guide your path toward peace and self-discovery. You'll learn how to prioritize self-care, combat the negative messages from your inner critic, and take care of your body by establishing a sleep routine, healthy diet, meditation practice, and more with ease. You'll finish this book feeling present, grounded, and powerful; and ready to build a life you love with increased focus, less stress, and more energy to manage it all. 'I want you to come away with a feeling of confidence in finding your own way in motherhood... to know how to create a path to fulfilment that can be achieved not in spite of your tremendous responsibility as a mother but in total alignment with it.'

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