Search results for ""author paul jenner""

Unlock your personality to discover your hidden strengths and reach your true potential, with this new guide to being extraordinary. Through some simple quizzes you can find out what really makes you tick, before learning how to tap into your strengths, and make the most of your natural gifts. With the author's guidance, you will use tests and exercises to unlock parts of your psyche you didn't know you had, helping you to understand what makes you truly special, to change the parts of you you don't like, and to strengthen those that you do. Whether you want to be more creative, more confident or more dynamic, you will find the ability to achieve anything or everything in this revelatory new book.

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Self-confidence is a crucial ingredient in your personal skill-set; whether you need to demonstrate your aptitude at work or feel calmer and less anxious in social situations, being able to express yourself with confidence and appear at ease is well within your reach.Be More Confident brings the social networking strategies of the business and professional world to your personal life, helping you to overcome shyness, win friends and make an impact in every social situation. It uses proven techniques, interactive tools, case studies and motivational advice to help you communicate better, and relate to others in a natural way. If you've always been a little shy, it will give you practical help on everything from body language to great conversation openers. Covering work, home, relationships, social media and every other area of your daily routine, this practical, outcome-focused book will help you you feel better not only about yourself, but about the way in which you talk to people, make friends, and make an impression.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

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"It's an easy read and will help you find the silver lining behind every cloud." - Prima **** NEW EDITION FULLY UPDATED THROUGHOUT WITH FUN FACTS, POSITIVE MESSAGES AND NEW RESEARCH ****Everyone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think).

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This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control.Beat Your Irritable Bowel Syndrome explains all the worthwhile therapies, helps you identify which one to try, and shows how to work with your doctor on defeating this distressing condition. It works through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including:- Exercise- Relaxation and hypnotherapy- Understanding the importance of balance in the gut.Change your life by picking up this book and making a plan to beat IBS.

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Have you ever wanted to enhance the spiritual aspect to your sex life? Would you like to learn a new dimension to love making? Discover how tantric sex can teach you to be a better lover as well as changing the focus of your sex life with Get Intimate with Tantric Sex. This book covers all the latest background on male and female pleasure. Explore the history and traditional texts of tantric sex and follow a series of practical exercises and techniques.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of the ancient practice of tantric sex.THINGS TO REMEMBERQuick refreshers to help you remember the key facts.

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The go-to Pyrenees travel guide travel guide for discovering the best walks and car tours. Strap on your boots and discover Pyrenees on foot with the Sunflower Pyrenees travel guide. And on the days when your feet may have had enough, enjoy some spectacular scenery on one of our legendary car tours. The Sunflower Pyrenees guide is indispensable for hiking in Pyrenees or seeing Pyrenees by car. You don’t have to be an expert to enjoy trekking in the Pyrenees with this guide book. None of the hikes requires special skills (under summer conditions) and, if you are not very fit, simply turn back when you feel like it or choose one of our specific short walk suggestions with most of the itineraries. The authors, who have lived in the Pyrenees for 30 years, believe that ‘experienced and fit walkers will find much to enjoy, for we have included some of the wildest scenery in the Pyrenees, walked pilgrim routes and World War 2 escape routes, climbed to summits, enjoyed the habitat of marmots, vultures and lizards (the Pyrenean chamois), and not neglected the great and the famous. Whatever your age or ability we’ve got some glorious walks and car tours to ensure you have a memorable holiday in Pyrenees. Inside the Sunflower Pyrenees guide book you’ll find: 65 long and short walks for all ages and abilities – each walk is graded so you can easily match your ability to the level of walk; Topographical walking maps – give you a clear sense of the surrounding terrain; Free downloadable gps tracks – for the techies; Satnav guidance to walk starts for motorists ; 12 car tours and fold-out touring map – for easy reference on your tour ; Strolls to idyllic picnic spots – enjoy our recommendations for where to picnic along the way; Timetables for public transport – ideal if you want to link two walks or avoid hiring a car on your holiday; Online update service for the latest information; Whether you tour the Pyrenees by car or explore on foot, we look forward to showing you around.

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