Search results for ""author nick evans""
Human Kinetics Publishers Bodybuilding Anatomy
Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and achieving the definition you desire. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdomen and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. In this new edition of his best-selling book, Dr. Nick Evans provides 100 primary exercises, along with 104 variations, to ensure you achieve the results you need when, where, and how you want. You’ll also go beyond the exercises to see the results in action. Illustrations of the activated muscles in the most popular poses show you how each exercise is fundamentally linked to competition. Whether you’re seeking to begin your training or have been competing for years, you’ve come to the right place. Discover what countless bodybuilders and dedicated strength trainers already know. Bodybuilding Anatomy is the ultimate training guide—one you can’t afford to be without.
£20.99
The History Press Ltd The Classic Car Spotters’ Guide: What to See at Britain's Car Shows
Not so many years ago most of the cars featured in this book were familiar sights on Britain’s roads. Now, the remaining examples – the ones that weren’t crashed, bashed, thrashed, stolen or scrapped – are reminders of simpler times and simpler technology.During Britain’s spring and summer, thousands of owners polish their cherished motors before driving them to classic car shows and lining them up for inspection by an adoring public. Cars that were once seen so often they blended into the street furniture are now rare enough to rub fenders with the more obvious classics of the age. There are 1.5 million older motors that are still regularly driven around Britain today, and The Classic Car Spotters’ Guide takes you through more than fifty prime examples, from Ford Cortinas and Austin 1100s to Borgward Isabellas and Austin Nash Metropolitans. Complete with rarity ratings and backstories for each one, this book is the perfect companion for your next event.
£14.99
The History Press Ltd Fuelling the Motoring Age: 100 Years of British Petrol Stations
Petrol stations have been with us for 100 years. They have been built on countless rural and industrial landscapes, often becoming a linchpin of the communities they serve. Men and women in slightly oily overalls would fill up your car’s tank, wipe the windscreen and even check the oil for you. Football coins, Green Shield Stamps, soup bowls or wine glasses might be handed over to keep your custom – all in the days when a single £1 note was enough to buy hundreds of miles of happy motoring. This vivid, illustrated history takes the reader on a journey from collecting a tin can at the local ironmonger’s to filling up on the forecourt, and on to the possibility of not using petrol at all.
£12.99
