Search results for ""author matt roberts""

The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger? Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed for mid-life men. Follow this targeted, testosterone-boosting 8-week fitness plan to lose your gut, tone your body and feel 10 years younger. Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts brings you a powerful combination of cutting-edge science and transformative workouts. The benefits and results speak for themselves: boosted energy, improved muscle mass, a revitalised sex drive, more restful sleep – even better-looking skin and hair. You'll look and feel as good – or better – than you did in your 20s. The day-by-day 8-week plan is based on ground-breaking recent studies that have discovered the anti-ageing benefits of boosting testosterone and human growth hormone (HGH) levels through the targeted use of exercise and diet. Raising levels of these hormones is key to maintaining health and fitness in mid-life, and it can be achieved.

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In an increasingly uncertain world, where the challenges that we all face on a daily basis only seem to be rising, by taking a step back and reframing these challenges as opportunities to learn and grow as people we can grab onto life and experience it to the full. This isn't just a self-help book. It's the story of real life experiences; of unvarnished lived experience that has been joyful, that has hurt, and of how to cope when things don't go to plan. Join Sharon and Matt on this journey as they navigate their mental health as real people with hopes, dreams, struggles and successes just like you. Walk alongside them as they give insight into how they started to acknowledge the negative thought patterns that can stop you from recognising opportunities that are worth the risk and change your life for the better. In truth, each person's journey will be different, and understanding this is the key to finding your own way. This book will help you to view life from a different, more positive perspective. By acknowledging the experiences and opportunities that you may have once overlooked as pivotal life choices for what they are, you too can see firsthand just how easily things can change and improve for you.

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