Search results for ""author mat fraser""

From the liberation of the electric wheelchair to the ignominy of discrimination and incarceration, there have been both great advances and terrible setbacks for disabled people in Britain over the last fifty years. Hard-hitting and hilarious, personal and poignant, CripTales comprises six fictional monologues portraying some very real experiences. From negotiating friendships and personal assistants, navigating the benefits system, and experiencing sexual fulfilment, they challenge the view that having a disability is a problem or ‘not normal’. Normal doesn’t exist! CripTales was commissioned by the BBC and broadcast on BBC Four and BBC America in 2020 to mark the twenty-fifth anniversary of the UK’s Disability Discrimination Act, which criminalised discrimination against disabled people in many areas of life. The production had disabled people at its core – as writers, directors and actors of all six monologues. Mat Fraser, the series’ Creative Director, said, ‘Disabled voices have been shut out of mainstream TV drama for too long and this is a chance to showcase some of the wonderful, inventive, funny, dramatic, sexy and sobering potential available… We called the series CripTales, as the word ‘crip’ has been taken by the disabled community as a self-empowering title since the late ’80s, and these are authentic stories and tales from people who identify as Deaf and Disabled people and who are embedded in disabled community.’

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*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to.In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.

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