Search results for ""author martin l. rossman""
Sounds True Inc Anxiety Relief: Clinically Proven, Guided Visualization Practices
Anxiety puts our bodies into "flight or fight" mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy. Course objectives: Practice guided imagery exercises for anxiety relief • Identify inner intelligence of the physical body • Integrate experiences into daily life using anxiety relieving exercises • Utilize the power of the mind and imagination to relax the body
£13.99
H J Kramer Guided Imagery for Self-healing
£14.50
Jessica Kingsley Publishers Transformative Imagery: Cultivating the Imagination for Healing, Change, and Growth
Guided imagery is a transformative practice for reducing stress, healing mind and body, and improving performance. This definitive collection brings together leading pioneers in the field of guided imagery to share its theory, practice and history. Readers are introduced to the extensive uses of imagery, from its medical application for pain relief, cancer care and other physical healing, through its significant contribution to mental health and depth psychology, to its application within the arts and as a vehicle for social change. An exploration of the place of imagery within spiritual and religious traditions includes a never before published guide to the internal alchemy of Daoist imagery.Transformative Imagery will enable professionals to tailor guided imagery to their individual practice, demonstrating how to use it with people of all ages, from chronic pain patients to athletes to combat veterans and for both mental and physical health.
£26.96
