Search results for ""author kim davies""

Este manual y juego de tarjetas proporcionan estrategias para hacer frente a la ansiedad, ayudarte a entenderla y domesticarla. El libro incluido contiene técnicas de Terapia Cognitivo-Conductual (TCC) para poder enfrentarse a sentimientos no deseados, desde preocupaciones ante situaciones concretas a pánico en estado avanzado.Las veinticinco tarjetas que se incluyen, aptas para llevar en la cartera, proporcionan versiones portables de dichas técnicas de relajación. Cuando estés enfrentándote a la ansiedad, ya sea en el trabajo, en la escuela, en casa o de viaje, repasar estas tarjetas te ayudará a mejorar tu estado de ánimo, concentración y calidad de vida en general.

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Everyone wants to be happy - but what do we mean by happiness? No life is blessed throughout with good fortune. All of us face setbacks and sorrows. It follows that we cannot depend solely on external factors, on things going well, we have to look within. This inspiring and insightful book is a guide, one that includes lots of routes and byways. It draws on views and ideas from all kinds of places - spiritual thinkers, modern science and research - and it presents the information in a practical, helpful way. As with any guidebook, you can either go straight to the chapters that seem relevant to your path, or you can open at random just to see what you might find. Five key chapters explore how you can create your own happiness habit; find meaning in life; develop a happiness toolkit; explore qualities of happiness; and keep connected.

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This title shows you how to raise your baby and child the way nature intended, with non-invasive remedies, healthy eating strategies and workable daily routines. It looks at every aspect of a growing child - physical, developmental and emotional - and gives constructive advice on ways to enjoy and cope with each stage. It offers sensitive advice on learning to be a parent and handling the responsibility of looking after a new baby. It gives guidance on how to deal with everyday issues and minor complaints, including early nutrition, childhood illnesses, first-aid situations and sleep routines. It combines intelligent, thoughtful text with 650 specially shot photographs and clear step-by-step sequences. This inspiring and practical book provides reassuring answers to the complex questions that parents of babies and young children ask. Beginning with the initial few days of a new baby's life the first three sections of the book deal with general care and feeding, crying and sleeping, and how to encourage development and play. Guidance is given on changing, feeding, weaning, healthy eating, bathing, natural skin care, coping with tantrums, sleep patterns, stimulating your child and encouraging social skills. The last section offers a wealth of advice on illness, first aid, eating plans and recipes, with natural therapies and modern approaches interwoven with the best traditional advice. Illustrated throughout with images that reflect the adventure of bringing up children, this is a valuable, practical guide for new parents.

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Break free from the taxing elements of your daily life and embrace the positive. From the authors of Cards Against Anxiety comes Cards Against Negativity, a new guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating. Like its predecessor, Cards Against Negativity includes a deck of 25 wallet-sized cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere-on the bus, walking to class, in your home office-to help boost your self-esteem and get out of a cycle of negative thinking. Each portable card features a short, refocusing prompt on one side and brief instructions to let in some positivity on the other. Use this guidebook-and-card set whenever and wherever to help you establish a foundation of positivity in your everyday life.

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Start the conversation and help children open up about peer relationships with Let’s Talk About Friendship.Featuring a beautifully illustrated book and 20 accompanying conversation cards, Let’s Talk About Friendship inspires thoughtful discussions between adults and children, helping young people to speak about relationships with their peers and the bonds they are developing to encourage social and emotional wellbeing. Whether it’s workshopping interpersonal skills that can help build relationships, or providing a child with the tools to cope in situations where he or she feels left out, the activities and exercises inside use prompts and images to discuss important issues with a focus on mental wellbeing and understanding. This set allows adults to engage with children on an emotional level, helping them to develop important social connections, as well as growing their compassion, communication and effective listening skills.

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Behold, a comprehensive visual guide on everything you've thought learning might be useful but never got around to doing just yet. Whether you're 17 or 700, Life Skills is your personal road map to becoming a fully functioning adult - it's your mentor, tutor, driving instructor, mom and dad, grand parent, scout master, and coach rolled up into one. In user friendly, terms and with a witty voice, Life Skills will be your go-to guide for most (if not all) of your problems. Whether crafts or camping tickles your fancy (as well as every subject in-between) you'll be well disposed to have this guide on yours side. Simple instructions direct you through the essential steps to make you a fully functioning adult. From patching a whole in your pocket to preforming the Heimlich Maneuver, you'll be hard pressed to find a book that covers your needs so extensively. With beautiful engravings and clear step-by-step instructions, this book contains everything you need to become a fully functioning adult.If you didn't know where to look to learn first aid techniques that could save someone's life; alternative cleaning methods to make your home look immaculate; instant gourmet recipes to impress your friends; basic car and bicycle maintenance techniques and fantastic DIY tips... well you do now. Almost every dilemma you could possibly be faced with, for making the best martini to escaping a sinking car are bundled up in this handy little book.

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