Search results for ""author justin michael williams""
Sounds True Inc Stay Woke: A Meditation Guide for the Rest of Us
A simple, no-nonsense guide to change your life and take hold of your dreams “I have a confession,” writes author Justin Michael Williams. “This is not really a meditation book.” Yes, Williams is going to teach you everything you need to know about meditation—but if you came looking for a typical book on mindfulness, you’re in the wrong place. Stay Woke is FOR THE PEOPLE. All people, of all backgrounds deserve to have access to the information they need to change their lives. And if you grew up in struggle—overcoming homophobia, anxiety, sexism, depression, poverty, toxic masculinity, racism, or trauma—you need a different type of meditation . . . one that doesn’t pretend the struggle doesn’t exist. Now, Williams introduces Freedom Meditation—a distinct approach that addresses disillusionment, social justice, overwhelm, and shame; strengthens intuition; cuts through self-sabotaging programming; and empowers you to make better decisions. Whether you’ve tried meditation but it never sticks, or you’ve heard about it but never gave it a shot, this 10-step guide will cut through the noise and teach you how to create a daily meditation ritual that fits in with your messy, modern life. Stay Woke is a book that breaks barriers and encourages people of all identities, colors, shapes, ages, and economic backgrounds to claim their innate and limitless potential.
£30.00
Sounds True Inc Stay Woke: A Meditation Guide for the Rest of Us
A simple, no-nonsense guide to change your life and take hold of your dreams “I have a confession,” writes author Justin Michael Williams. “This is not really a meditation book.” Yes, Williams is going to teach you everything you need to know about meditation—but if you came looking for a typical book on mindfulness, you’re in the wrong place. Stay Woke is FOR THE PEOPLE. All people, of all backgrounds deserve to have access to the information they need to change their lives. And if you grew up in struggle—overcoming homophobia, anxiety, sexism, depression, poverty, toxic masculinity, racism, or trauma—you need a different type of meditation . . . one that doesn’t pretend the struggle doesn’t exist. Now, Williams introduces Freedom Meditation—a distinct approach that addresses disillusionment, social justice, overwhelm, and shame; strengthens intuition; cuts through self-sabotaging programming; and empowers you to make better decisions. Whether you’ve tried meditation but it never sticks, or you’ve heard about it but never gave it a shot, this 10-step guide will cut through the noise and teach you how to create a daily meditation ritual that fits in with your messy, modern life. Stay Woke is a book that breaks barriers and encourages people of all identities, colors, shapes, ages, and economic backgrounds to claim their innate and limitless potential.
£22.00
ARKANA Verlag Eine Welt ohne Rassismus
£19.80
Sounds True Inc How We Ended Racism: Realizing a New Possibility in One Generation
“It’s the year 2050 . . . and racism has ended.” Could this really be our future? If so, what must happen now, in the early part of the 21st century, to cause this outcome? In How We Ended Racism, Justin Michael Williams and Shelly Tygielski reveal a path to creating this possibility - not just talking about it, studying it, or making small steps, but actually ending racism in one generation. Williams and Tygielski have taught about and researched the conditions that allow for rapid, large-scale transformation. With scientifically-backed practices, they show us how to shift our perspective and enact lasting change in our families, workplaces, communities, and beyond - including techniques for inner healing, talking across divides, shadow work, forgiveness, calling one another forward instead of calling out, and more. “Truly inclusive work must do more than be anti-racist,” say the authors. “We must learn to bridge any political or ideological divide - inviting liberals, conservatives, and everyone in between to stop fighting against each other, and instead come together to create a future worth fighting for.” Here is a book that dares to envision a world beyond diversity, equity, and inclusion while providing tools and action steps for a vision of humanity united - so that our descendants can look back at this era as the time when we decided to end racism once and for all.
£15.29
