Search results for ""author julie smith""

The Sierra Nevada is renowned for its hiking, and its surprising diversity in landscape and terrain is guaranteed to suit outdoor enthusiasts of all interest and skill levels. The longest single range in the contiguous United States, these mountains overlook perpetually changing nature and form one of the most sublime landscapes in the world. The guide provides comprehensive, step- by- step directions for each hike. In addition, each chapter includes a map, full color photography, directions to the trailhead, distance and elevation data, hike difficulty rating, and pertinent contact information, all fully updated. Hikes include: • Calaveras Big Trees State Park • Rainbow Falls • Panorama Trail • Redwood Mountain Grove

Read more less

Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie SmithTHE NO. 1 SUNDAY TIMES BESTSELLER'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE'A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith' i 'BEST NON-FICTION BOOKS OF 2022''Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' Phillip Schofield on ITV's THIS MORNING'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD'This book is a goldmine. I truly treat it like a handbook now' STYLIST'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLYAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA________Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .- Managing anxiety- Dealing with criticism- Battling low mood- Building self-confidence- Finding motivation- Learning to forgive yourselfThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.________'Sound, therapeutic wisdom that is easy to gulp down. Full of principles and advice that work and comfort whether you are in a very bad situation or an everyday worrying one. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty'Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers' YOU Magazine'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday Times'Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need' Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcastNumber 1 Sunday Times Bestseller, September 2022

Read more less

Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie SmithTHE NO. 1 SUNDAY TIMES BESTSELLER'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE'A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith' i 'BEST NON-FICTION BOOKS OF 2022''Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' Phillip Schofield on ITV's THIS MORNING'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD'This book is a goldmine. I truly treat it like a handbook now' STYLIST'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLYAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA________Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .- Managing anxiety- Dealing with criticism- Battling low mood- Building self-confidence- Finding motivation- Learning to forgive yourselfThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.________'Sound, therapeutic wisdom that is easy to gulp down. Full of principles and advice that work and comfort whether you are in a very bad situation or an everyday worrying one. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty'Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers' YOU Magazine'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday Times'Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need' Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcastNumber 1 Sunday Times Bestseller, September 2022

Read more less

As the EU and NATO prepare to enlarge, this volume assesses the likely impact on new member states and their neighbours remaining outside these two organizations. Through a combination of thematic and case study chapters it discusses the economic and security implications of enlargement for both ‘insiders’ and ‘outsiders’. Assesses the likely impact of EU and Nato enlargement. Investigates three thematic areas: economic cooperation, security and defence, and free movement of people. Considers five country case studies. Outlines the current relations between the states, how these relate to the past and what effect enlargement will have.

Read more less

In these multidisciplinary essays, academic scholars and animal experts explore the nature of animal minds and the methods humans conventionally and unconventionally use to understand them. The collection features chapters by scholars working in psychology, sociology, history, philosophy, literary studies, and art, as well as chapters by and about people who live and work with animals, including the founder of a sanctuary for chickens, a fur trapper, a popular canine psychologist, a horse trainer, and an art photographer who captures everyday contact between humans and their animal companions. Divided into five sections, the collection first considers the ways that humans live with animals and the influence of cohabitation on their perceptions of animals' minds. It follows with an examination of anthropomorphism as both a guide and hindrance to mapping animal consciousness. Chapters next examine the effects of embodiment on animals' minds and the role of animal-human interembodiment on humans' understandings of animals' minds. Final sections identify historical representations of difference between human and animal consciousness and their relevance to pre-established cultural attitudes, as well as the ways that representations of animals' minds target particular audiences and sometimes produce problematic outcomes. The editors conclude with a discussion of the relationship between the book's chapters and two pressing themes: the connection between human beliefs about animals' minds and human ethical behavior, and the challenges and conditions for knowing the minds of animals. By inviting readers to compare and contrast multiple, uncommon points of view, this collection offers a unique encounter with the diverse perspectives and theories now shaping animal studies.

Read more less

As the EU and NATO prepare to enlarge, this volume assesses the likely impact on new member states and their neighbours remaining outside these two organizations. Through a combination of thematic and case study chapters it discusses the economic and security implications of enlargement for both ‘insiders’ and ‘outsiders’. Assesses the likely impact of EU and Nato enlargement. Investigates three thematic areas: economic cooperation, security and defence, and free movement of people. Considers five country case studies. Outlines the current relations between the states, how these relate to the past and what effect enlargement will have.

Read more less

On a hot summer’s day, the animals wandered, they roamed and explored, they galloped and soared, in search for the perfect tree for their needs. Many trees were falling one by one, from the force and destruction of what the elephants had done. And some of the trees that had stood the test, had patches of bark missing from the rhino’s unrest. And looking more closely at the top of the trees, sat fish eagles in waiting to soar and fly free. Will the animals find the perfect tree?

Read more less

In these multidisciplinary essays, academic scholars and animal experts explore the nature of animal minds and the methods humans conventionally and unconventionally use to understand them. The collection features chapters by scholars working in psychology, sociology, history, philosophy, literary studies, and art, as well as chapters by and about people who live and work with animals, including the founder of a sanctuary for chickens, a fur trapper, a popular canine psychologist, a horse trainer, and an art photographer who captures everyday contact between humans and their animal companions. Divided into five sections, the collection first considers the ways that humans live with animals and the influence of cohabitation on their perceptions of animals' minds. It follows with an examination of anthropomorphism as both a guide and hindrance to mapping animal consciousness. Chapters next examine the effects of embodiment on animals' minds and the role of animal-human interembodiment on humans' understandings of animals' minds. Final sections identify historical representations of difference between human and animal consciousness and their relevance to pre-established cultural attitudes, as well as the ways that representations of animals' minds target particular audiences and sometimes produce problematic outcomes. The editors conclude with a discussion of the relationship between the book's chapters and two pressing themes: the connection between human beliefs about animals' minds and human ethical behavior, and the challenges and conditions for knowing the minds of animals. By inviting readers to compare and contrast multiple, uncommon points of view, this collection offers a unique encounter with the diverse perspectives and theories now shaping animal studies.

Read more less

This book hopes to create awareness around endangered animals, to help educate and empower the next generation to be the game changers. Who knows? Some readers may even aspire to become game rangers! It is time to stand up and say, ‘enough is enough’, even though the task may seem very tough.(The list is only getting longer and longer, these endangered animals getting fewer and fewer.) It is not too late to join in the quest. Let’s stand up and put these poachers to the test. There is power in team work as more can be done. Let’s stand together to save every last one!

Read more less

2021 marks the 40th anniversary of the Limehouse Declaration and the launch of the Social Democratic Party in the UK, which was later to merge and form the Liberal Democrats. To mark this important milestone, this book brings together prominent politicians from across the spectrum of social democracy to reflect on its history and the challenges it faces in the coming decades. With an introduction by Sir Vince Cable describing the current state of social democracy across the world, leading figures including Sarah Olney, Roger Liddle and Chris Huhne explore a wide range of contentious policy areas such as the economy, housing and globalisation. Together, they set out a vision for the country and for the Liberal Democrats that has social justice at its core.

Read more less