Search results for ""author julia bueno""

Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend?If these questions strike a chord, it's likely that you contend with unhealthy self-criticism. This mental habit is the cause of so much emotional suffering, and lies at the root of most of the problems that psychotherapists and counsellors encounter.In Everyone's a Critic, psychotherapist Julia Bueno shares seven case studies, inspired by her practice. They explore some of the reasons why we learn to turn against ourselves, encourage readers to be more curious about their self-critic, and inspire a practice of greater self-compassion instead.Praise for Everyone's a Critic:'Julia Bueno explores such an important topic, and one that holds so many people back: our inner critic. This book discusses where it may come from and, through case studies, how we can rewrite the script. Gently enquiring, authoritative and reassuring.' Annalisa Barbieri'A quiet revelation: an investigation into the lacerating self-criticism many of us unleash upon ourselves without even being aware of it. One thinks, feels and learns. A compelling and important book.' Hannah Betts]'This is most certainly not a self-help book to beat yourself up with. Julia Bueno explains how self-criticism affects many of us and digs far deeper than the usual social-media-blaming... It's an important, timely book that many will benefit from reading and acting upon.' Louise Chunn, founder of therapist-matching site Welldoing'If you've ever felt that little voice - or a very loud one - at the back of your mind telling you you're no good, Julia Bueno's book is the ideal way to answer back.' Harry Mount, editor of the Oldie

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Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend?If these questions strike a chord, it's likely that you contend with unhealthy self-criticism. This mental habit is the cause of so much emotional suffering, and lies at the root of most of the problems that psychotherapists and counsellors encounter.In Everyone's a Critic, psychotherapist Julia Bueno shares seven case studies, inspired by her practice. They explore some of the reasons why we learn to turn against ourselves, encourage readers to be more curious about their self-critic, and inspire a practice of greater self-compassion instead.Praise for Everyone's a Critic:'Julia Bueno explores such an important topic, and one that holds so many people back: our inner critic. This book discusses where it may come from and, through case studies, how we can rewrite the script. Gently enquiring, authoritative and reassuring.' Annalisa Barbieri'A quiet revelation: an investigation into the lacerating self-criticism many of us unleash upon ourselves without even being aware of it. One thinks, feels and learns. A compelling and important book.' Hannah Betts, journalist'This is most certainly not a self-help book to beat yourself up with. Julia Bueno explains how self-criticism affects many of us and digs far deeper than the usual social-media-blaming... It's an important, timely book that many will benefit from reading and acting upon.' Louise Chunn, founder of therapist-matching site Welldoing'If you've ever felt that little voice - or a very loud one - at the back of your mind telling you you're no good, Julia Bueno's book is the ideal way to answer back.' Harry Mount, editor of the Oldie

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'Intelligent, sensitive, and utterly candid ... It's the sort of book that women have long been searching for, and it feels like real progress. I'm so thankful she wrote it' Meaghan O'Connell, author of AND NOW WE HAVE EVERYTHINGIt estimated that one in four pregnancies end in miscarriage and yet it persists as taboo. In THE BRINK OF BEING, a groundbreaking and essential book, psychotherapist Julia Bueno encourages us to talk about, think more, and reflect upon this often misunderstood, and little discussed event. Drawing on her personal experience of miscarriage, stories from her consulting room, and interviews with medical professionals and researchers, Bueno provides history, context and consolation for anyone who has been through pregnancy loss, or wants to know how to help someone who has. Bueno also investigates miscarriage in terms of how we respond to women's bodies and reproductive health, our attitudes to birth and death, and how we can - and should - encourage more curiosity and candid conversations, in order to better support the many affected by this loss.

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Winner of the British Medical Association Popular Medicine Book Award'Illuminating and consoling' JULIA SAMUEL, author of GRIEF WORKSThough approximately one in four pregnancies ends in miscarriage, it remains a rarely talked about, under-researched, and largely misunderstood area of women's health. This award-winning and profoundly necessary book - the first comprehensive portrait of the psychological, emotional, medical, and cultural aspects of miscarriage - aims to help break that silence.In this groundbreaking book, psychotherapist Julia Bueno draws on historical and psychological research alongside her personal story and those of people she's helped. Straightforward and supportive, she shines a light on the different ways that miscarriages can happen and how we might allow for our grief, offer comfort and break the silence.'It's the sort of book that women have long been searching for, and it feels like real progress. I'm so thankful she wrote it' MEAGHAN O'CONNELL, author of And Now We Have Everything'Profound insight, rare courage' ZOE WILLIAMS'Opening the door to more candid conversations' OBSERVER'Intuitive and compassionate' SATHNAM SANGHERA***Runner-Up - The British Psychological Society Book Award 2021***

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