Search results for ""author ian robertson""

* Confidence makes your brain work better and boosts your performance * Confidence acts like a mini-antidepressant, lifting your mood * Confidence is contagious * Confidence is anxiety's greatest antidote * Confidence is a set of habits that feel fake at first but become real with practice * Confidence makes boys bullsh*t more than girls * Overconfidence can have disastrous consequences _________'Brilliant ... it will change how you think about confidence.' Johann Hari'Important for everyone but crucial for women.' Mary Robinson'Interesting and important.' Steven Pinker__________Imagine we could discover something that could make us richer, healthier, longer-living, smarter, kinder, happier, more motivated and more innovative. Ridiculous, you might say... What is this elixir?Confidence.If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen.Exploring the science and neuroscience behind confidence that has emerged over the last decade, clinical psychologist and neuroscientist Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads - with extraordinary economic and political consequences. And why it's not necessarily something you are born with, but something that can be learned.__________'Rich stories and change-inspiring examples for every kind of performer.' Pippa Grange'Appealing... ranges from neuroscience to politics.' Nature

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* Confidence makes your brain work better and boosts your performance* Confidence acts like a mini-antidepressant, lifting your mood* Confidence is contagious* Confidence is anxiety's greatest antidote* Confidence is a set of habits that feel fake at first but become real with practice* Confidence makes boys bullsh*t more than girls* Overconfidence can have disastrous consequences_________'Brilliant ... it will change how you think about confidence.' Johann Hari'Important for everyone but crucial for women.' Mary Robinson'Interesting and important.' Steven Pinker__________Imagine we could discover something that could make us richer, healthier, longer-living, smarter, kinder, happier, more motivated and more innovative. Ridiculous, you might say... What is this elixir?Confidence.If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen.Exploring the science and neuroscience behind confidence that has emerged over the last decade, clinical psychologist and neuroscientist Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads - with extraordinary economic and political consequences. And why it's not necessarily something you are born with, but something that can be learned.__________'Rich stories and change-inspiring examples for every kind of performer.' Pippa Grange'Appealing... ranges from neuroscience to politics.' Nature

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Why is it that some people react to seemingly trivial emotional upset – like failing an unimportant exam – with distress, while others power through life-changing tragedies showing barely any emotional upset whatsoever? How do some people shine brilliantly at public speaking when others stumble with their words and seem on the verge of an anxiety attack? Why do some people sink into all-consuming depression when life has dealt them a poor hand, while in others it merely increases their resilience? The difference between too much pressure and too little can result in either debilitating stress or enduring demotivation in extreme situations. However, the right level of challenge and stress can help people to flourish and achieve more than they ever thought possible. In The Stress Test, clinical psychologist and cognitive neuroscientist Professor Ian Robertson, armed with over four decades of research, reveals how we can shape our brain’s response to pressure and answers the question: can stress ever be a good thing? The Stress Test is a revelatory study of how and why we react to pressure in the way we do, with real practical benefit to how we live.

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Ian Robertson joined the BBC during the golden age of radio broadcasting and was given a crash course in the art of sports commentary from some of the greatest names ever to sit behind a microphone: Cliff Morgan and Peter Bromley, Bryon Butler and John Arlott. Almost half a century after being introduced to the rugby airwaves by his inspiring mentor Bill McLaren, the former Scotland fly-half looks back on the most eventful of careers, during which he covered nine British and Irish Lions tours and eight World Cups, including the 2003 tournament that saw England life the Webb Ellis Trophy and "Robbo" pick up awards for his spine-tingling description of Jonny Wilkinson's decisive drop goal.He reflects on his playing days, his role in guiding Cambridge University to a long spell of Varsity Match supremacy and his relationships with some of the union code's most celebrated figures, including Sir Clive Woodward and Jonah Lomu. He also writes vividly and hilariously of his experiences as a horse racing enthusiast, his meetings with some of the world's legendary golfers and his dealings with a stellar cast of sporting outsiders, from Richard Burton and Elizabeth Taylor to Nelson Mandela. It is a hugely entertaining story that begins in a bygone rugby age, yet has much to say about the game in the here and now.

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This is a definitive concise history of Portugal, from its earliest beginnings right up to the politics and life of the present day. It was not until the twelfth century that Portugal became a country in its own right, having been a Roman colony and then having suffered both Barbarian and Islamic invasions. The golden age of discoveries, the reign and foresight of Henry the Navigator, and great seamen such as Vasco da Gama led to the founding of Portugal's empire and wealth. Troubled times followed: in 1755 Lisbon was virtually leveled by the 'Great Earthquake,' and the country had hardly recovered its former prosperity when it was overrun by Napoleon's troops at the start of the Peninsular War, to be followed not long after by the Miguelite civil war. The middle decades of the nineteenth century saw the Port Wine trade flourishing, and further expansion into Africa. During the last quarter of the twentieth century, ever since the bloodless revolution of 1974 overthrew the rightwing dictatorship of Salazar, the country has regained its stability, and now takes its rightful place in the European Community. Illustrated with maps and line drawings, the book has a full Historical Gazetteer cross-referenced to the main text that concentrates on the historic sites in a country that has retained its individuality and thus its appeal to the individual traveler.

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Inspired by true events and beautifully stunning locations, ‘Equinox on Arran’ is a remarkable, highly original and captivating crime story with a bizarre chain of dangerous circumstances in an unforgettable setting. Logan is haunted by his troubled past. He finds peace in the beautiful wilderness on Scotland’s Island of Arran, photographing wildlife. During one of his walks in a remote glen, he finds a three-year-old child, alone, close by a parachute. This mystery deepens as it leads him to further events. The autumn equinox is four days away. He must solve the mystery before then. If he fails, many people will die, and life on the island will be devastated.

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Listen. Can you hear an aircraft passing overhead? A dog barking? The twittering of birds? In straining to listen, you have just sent a surge of electrical activity through millions of brain cells. In choosing to do this with your mind, you have changed your brain - you have made brain cells fire, at the side of your head, above the right eye. By the time you've read this far, you will have changed your brain permanently. These words will leave a faint trace in the woven electricity of you. For 'you' exists in the trembling web of connected brain cells. This web is in flux, continually remoulded, sculpted by the restless energy of the world. That energy is transformed at your senses into the utterly unique weave of brain connections that is YOU.New research has demonstrated the way in which the brain is shaped by experience and sculpted by our interactions with the world around us. As one of the world's leading authorities on brain rehabilitation, Ian Robertson is uniquely placed to explore these ground-breaking discoveries, that free us from the currently fashionable genetically determinist view. Mind Sculpture is a singularly accessible and imaginative book which communicates the excitement and challenge of the most recent research, its consequences for how we understand the brain and how we perceive ourselves.

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What makes a winner? Why do some succeed both in life and in business, and others fail? The ‘winner effect’ is a term used in biology to describe how an animal that has won a few fights against weak opponents is much more likely to win later bouts against stronger contenders. As Ian Robertson reveals, it applies to humans, too. Success changes the chemistry of the brain, making you more focused, smarter, more confident and more aggressive. And the more you win, the more you will go on to win. But the downside is that winning can become physically addictive. By understanding what the mental and physical changes are that take place in the brain of a ‘winner’, how they happen, and why they affect some people more than others, Robertson explains what makes a winner or a loser – and how we can use the answers to these questions to understand better the behaviour of our business colleagues, employees, family and friends.

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This inside story of the Lions in South Africa will preserve the memories of the millions of fans who follow the tour in the press, on Sky and at the games themselves. A Lions tour is the pinnacle in the career of any rugby player from the four Home Unions. It is also increasingly a highlight in the life of the vast number of travelling supporters and indeed of any rugby follower. The "Complete Book of the Lions Tour to South Africa 2009" will be an enduring record of what is bound to be an outstanding, sometimes controversial and always absorbing six weeks of rugby history, from the first match on 30th May to the third, and final, Test against the Springboks on 4th July. "The Complete Book of the Lions Tour to South Africa 2009" will recall every aspect of the tour from selection and preparation, through the early bruising encounters in the warm-up games, the high points and the low, the constant battle against injuries, the mind games and the man management, the individual successes and disappointments, gruelling training sessions and lighter moments off the field but most of all the Test series itself. The BBC's voice of rugby Ian Robertson masterminds the book as its editor and will provide comments and interviews with all the key figures on both sides. Mick Cleary's perceptive writing will throw much light on the atmosphere within the South African and Lions camps throughout the tour, examining tactics, game plans in practice on the field, individual players within the squads, including Ronan O'Gara, Brian O'Driscoll and Phil Vickery, and the leadership of Lions captain Paul O'Connell.

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Designed for all those who, due to health or financial reasons, wish to cut down on their drinking. Useful advice to enable people to change their drinking patterns, a drinking diary and tips for drinking less are included.

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This book describes a full range of contemporary techniques for the design of transmitters and receivers for communications systems operating in the range from 1 through to 300 GHz. In this frequency range there is a wide range of technologies that need to be employed, with silicon ICs at the core but, compared with other electronics systems, a much greater use of more specialist devices and components for high performance – for example, high Q-factor/low loss and good power efficiency. Many text books do, of course, cover these topics but what makes this book timely is the rapid adoption of millimetre-waves (frequencies from 30 to 300 GHz) for a wide range of consumer applications such as wireless high definition TV, '5G' Gigabit mobile internet systems and automotive radars. It has taken many years to develop low-cost technologies for suitable transmitters and receivers, so previously these frequencies have been employed only in expensive military and space applications. The book will cover these modern technologies, with the follow topics covered; transmitters and receivers, lumped element filters, tranmission lines and S-parameters, RF MEMS, RFICs and MMICs, and many others. In addition, the book includes extensive line diagrams to illustrate circuit diagrams and block diagrams of systems, including diagrams and photographs showing how circuits are implemented practically. Furthermore, case studies are also included to explain the salient features of a range of important wireless communications systems. The book is accompanied with suitable design examples and exercises based on the Advanced Design System – the industry leading CAD tool for wireless design. More importantly, the authors have been working with Keysight Technologies on a learning & teaching initiative which is designed to promote access to industry-standard EDA tools such as ADS. Through its University Educational Support Program, Keysight offers students the opportunity to request a student license, backed up with extensive classroom materials and support resources. This culminates with students having the chance to demonstrate their RF/MW design and measurement expertise through the Keysight RF & Microwave Industry-Ready Student Certification Program. www.keysight.com/find/eesof-university www.keysight.com/find/eesof-student-certification

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