Search results for ""author eric harrison""
Little, Brown Book Group Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind
A clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.
£14.99
The Experiment LLC Brain Training With the Buddha
Train your mind for tranquility and focus with this fresh, secular guide to mindfulness using the Buddha's original teachings.Eric Harrison is not a Buddhist - nor is he even religious. But his lifelong mindfulness practice is rooted in the Satipatthana Sutta - the Buddha's original text on how to meditate. Harrison realized that the clearly defined steps in the sutta, even without their spiritual context, amount to a brain-training program anyone can follow. As the Buddha puts it: "The systematic four-stage training of attention is the only way to Enlightenment."Now - informed by a lifetime spent teaching tens of thousands to meditate - Harrison offers an updated, modern English translation of the sutta and lucid guidance on how to apply it. This accessible work is for anyone interested in their mind, body, and life overall - no background in Buddhism required.
£12.33
Little, Brown Book Group The 5-Minute Meditator: Quick meditations to calm your body and your mind
The 5-Minute Meditator is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It is written by Eric Harrison, author of the bestselling Teach Yourself to Meditate. Ideal book for every busy person who has 'no time to meditate'. Teaches you how to meditate while you walk, eat, exercise, travel, breathe! Includes special meditations to improve your health, lower your stress levels, clarify your thinking, and much more. Packed with easy-to-learn spot meditations which are short, effective and can be done anywhere, any time. Shows that short meditations are more beneficial than one long meditation!
£10.99
Novello & Co Ltd Pianoforte Technique On An Hour A Day
£15.17
Policy Press Social Divisions: Inequality and Diversity in Britain
Revised, updated and restructured to reflect the latest data and debates, the new edition of this classic textbook is an accessible account of the major social divisions that structure social life. Drawing from extensive theoretical work and recent empirical analysis, it offers the most comprehensive sociological account of social inequalities, diversity and divisions currently available, written by leading experts in their fields. With individual chapters that can be read as freestanding contributions and learning aids including key points, discussion questions and selected further readings at each chapter, this outstanding volume presents an invaluable introduction and sourcebook for social science students.
£29.99
