Search results for ""author emily a. francis""
Health Communications Healing Ourselves Whole: An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body
As a trained body worker, Emily Francis offers a refreshing perspective into healing trauma. She reveals unique knowledge of the body as a holder for memory. Emily will lead you on a path deep within yourself to rearrange the ways that pain and trauma have been holding you back from whole body, mind, spirit, and energy healing. You will rearrange the dialogue within your body memory systems as well as learn a practice to re-birth by healing your inner child and adolescent selves, coming into the present to create the best adult self possible. This groundbreaking interactive book contains a journal and access to audio meditations for you to listen to as you read. The meditations will help you dig deep into past trauma and discover when and how trauma took root. Learn to get in touch with various parts of the physical and energy body, and how to use them to let go of stored traumas and rediscover the deeply held joys that have also been stored within the body. From this, you will learn to live from a new mindful and powerful space.
£10.79
Llewellyn Publications,U.S. The Taste of Joy: Mediterranean Wisdom for a Life Worth Savoring
After moving to the Mediterranean with her family during the 2020 pandemic, Emily A. Francis learned insider secrets to one of the healthiest lifestyles in the world. Now, she shares this insight so you, too, can improve your wellness and invigorate your soul.The Taste of Joy shows you the value of living simply, mindfully, seasonally, and naturally, while feeding the body and soul more richly. Explore your own path to happiness as Emily recounts her eye-opening experiences getting to know a new region, its inhabitants, and their culture. With Emily's thought provoking pearls of wisdom and a handful of recipes, you can get a taste of blissful happiness and discover how to create a quality life you can relish instead of simply endure.
£15.29
Llewellyn Publications,U.S. The Body Heals Itself: How Deeper Awareness of Your Muscles and Their Emotional Connection Can Help You Heal
Improve your physical health and emotional wellness with The Body Heals Itself, a practical guide to understanding, healing, and activating your muscles on an emotional level. This book shows you how the muscles are storehouses for emotions and encourages you to use that information to let go of pain. Guiding you on an energetic journey within your own body, The Body Heals Itself provides a road map to the muscles that explores not just their physical aspects, but their emotional and spiritual components, as well. By understanding the link between your emotional and muscle bodies, you can unlock your healing potential and live better.
£17.99
Llewellyn Publications,U.S. Witchy Mama: Magickal Traditions, Motherly Insights, and Sacred Knowledge
Navigate the ups and downs of motherhood with a little magic! Written for mothers, by mothers, Witchy Mama offers ideas and inspiration to help new mothers create a magical home. Discover stones, scents, and colors to increase energy, reduce stress, and attract good fortune to yourself and to your family. Learn how to use simple charms and rituals to ease conflicts, banish fears, protect children, and increase happiness. Master breathing techniques and easy yoga moves that will help you feel healthy, beautiful, and comfortable throughout pregnancy and beyond. This book won't tell you how to parent, but it will help you be a better a parent while still being your own person, too.
£15.30
