Search results for ""author editors of chartwell books""
Book Sales Inc Sketch Large Black
Explore a world of possibilities with this stylish oversized sketchbook featuring a sleek, black cover.Sketch - Large Black is the ultimate blank canvas, with: Over 200 pages of blank, high-quality white paper A smooth black cover Layflat paperback design for ease of use Dimensions of 8.25 x 11.375 inches Perfectly oversized for your drafting table or studio space for long creative sessions, this large sketchbook is great for a variety of needs: An art book for drawing, painting, and sketching A journal for creative writing A notebook for meetings or classes A practice book for calligraphy or handwriting A homemade recipe book An activity book for children And much more! It also makes a great gift for the artist or creative in your life, as well as recent graduates or those starting their first job. Keep yourself and others always c
£12.99
Quarto Publishing Group USA Inc Tarot: A Guided Workbook: A Guided Workbook to Unlock and Explore Your Magical Intuition: Volume 1
Start your tarot journey today with Tarot: A Guided Workbook.The art of reading tarot cards draws on your innate ability to make connections, recognize yourself in the stories around you, and reinterpret signs with meaning. You can use it to uncover fascinating insights into your soul, love life, relationships, finances and career, as well as your potential.This tarot guide gives you the information you need to decode each one of the cards in the tarot deck along with writing prompts to help you tune in to your intuition whenever you need a little guidance. Think about the card and follow the prompts to discover more about yourself, understand the lessons in your experiences, and move forward. Learn what each card, suit, and number means, including their reverse meanings Discover the most popular spreads for reading and how to create your own Cultivate more rewarding relationships and heal from past wounds Whether you are new to tarot or have been reading tarot for years, the writing prompts in this workbook will help you engage with the cards on a deeper level than ever before.
£12.23
Quarto Publishing Group USA Inc Oddities Curiosities Sticker Color Activity Book
Immerse yourself in the curious and macabre with this treasure trove of ephemera—with 500+ stickers, 50+ activity and coloring pages, and instructions for tarot reading, phrenology, and more. If you’ve ever felt like the odd one out, this book is for you. Oddities & Curiosities Sticker, Color & Activity Book offers you a chance to celebrate your uniqueness with a journey through all things weird and wonderful.People on the periphery are often creative, and it’s this creativity that leads them into art, jewelry making, poetry, even taxidermy—anything that can make use of a mind filled with curiosity, empathy, and a unique outlook on life. A pursuit of oddities and curiosities often overlaps with an interest in the more macabre and weird elements that surround us. With this activity book, you, too, can partake in these curious and leisurely pastimes.Relax, explore your creativity, and add fun to your free time with:
£13.49
Quarto Publishing Group USA Inc Cute Kawaii Coloring Kit: Color Super-Cute Cats, Sushi, Clouds, Flowers, Monsters, Sweets, and More! Includes: Two 48-page Coloring Books and 10 Markers
Jump into the world of kawaii with Cute Kawaii Coloring—this fun kit includes 2 coloring books and 10 colored markers. If you love cute and cuddly things, you probably already know about kawaii, the Japanese concept that can be translated as “cute” or “lovable.” If you’re new to kawaii, Cute Kawaii Coloring is a great place to begin your journey. This creative kit includes not one, but two coloring books! One features sweet and charming kawaii characters, and the other one is dedicated to adorable kawaii kitties. With the included colored markers, you can get started right away! Coloring is the perfect activity for people of all ages, and no experience or training is needed to bring the adorable characters to life. And with so many templates to choose from, there is sure to be something for everyone in the family. The designs include: Cute Clouds Adorable Cacti Lovable Kittens Creative Monsters Sweet Desserts Yummy Snacks And more! Whether you’re looking to de-stress, meditate, unlock your inner creative self, or simply pass the time, these adorable coloring pages are sure to keep you entertained for hours—while also stealing your heart.
£13.49
Quarto Publishing Group USA Inc Bible Inspiration for Women Coloring Book: More Than 100 Pages to Color
Let the Spirit move you as you use pen, colored pencil, or marker to bring the word of God colorfully to life. There’s nothing more inspiring than scripture. In Bible Inspiration for Women Coloring Book, you can transform templates featuring the timeless wisdom of the Bible into a creative outlet for yourself or your women’s Bible study group. Printed on quality, no-bleed-through paper, choose from over 100 coloring templates, each with a joyful, comforting, and inspiring message. You can’t help but be moved to create as you let the uplifting words fill your heart. Even if you don’t consider yourself a creative type, you’ll be amazed at the beauty you bring to the page. Inside you’ll find: Verses that speak directly to women, providing wisdom for everyday life Exquisite lettering and flourishes that celebrate the beauty of the words Time-honored verses ideal for the relaxing activity of coloring Glorify the Lord with your talent. Even if you don’t consider yourself artistic, you’ll feel God’s love and grace guide you as you relax and immerse yourself in this calming, creative activity. Chartwell Coloring Books is the ultimate coloring book series, encompassing designs of every kind. From intriguing abstract patterns to beautiful pictures from the natural, technological, and fantasy worlds, each of these coloring books will soothe the mind and inspire the inner creative in anyone. With so many variations of complex, beautiful designs in each book, you’ll have plenty of pages to bring to life. Whether young or old, creative or not, this series has something for you.
£7.99
Quarto Publishing Group USA Inc Merry Christmas Coloring Book: Celebrate and Color Your Way Through the Holidays - More than 100 pages to color!
Get the entire family into a holiday spirit by coloring in gorgeous images of the Christmas season’s favorite festivities. With more than 120 images to color, Merry Christmas Coloring Book is a gift your whole family will enjoy. Anyone can color in illustrations featuring Christmas trees and wreaths, presents and cookies, snowmen and that good ole St. Nick.Coloring can calm the mind. The rhythm and tactile experience of applying color to paper helps you connect to your body. When you’re focusing on coloring a Christmas scene, you can quiet your everyday thoughts—and the stress of that ever-growing Christmas to-do list. And with pretty designs on the back of every page, you'll be able to relax for hours.Coloring is truly accessible to everyone. Even those who lack artistic experience can still create beautiful, finished pieces. And the best part is that there is no right or wrong way to color in these pages! “Sleigh” your way through the holidays by coloring all your favorites. Who knows? You might even create some joyful keepsakes you can gift to others!Chartwell Coloring Books is the ultimate coloring book series, encompassing designs of every kind. From intriguing abstract patterns to beautiful pictures from the natural, technological, and fantasy worlds, each of these coloring books will soothe the mind and inspire the inner creative in anyone. With so many variations of complex, beautiful designs in each book, you’ll have plenty of pages to bring to life. Whether young or old, creative or not, this series has something for you.
£7.99
Quarto Publishing Group USA Inc My Dog's Life: A Keepsake Memory Book
Capture every heartwarming moment spent with your furry best friend with My Dog’s Life: A Keepsake Memory Book. Whether it’s an adorable puppy or a sweet older rescue, your dog has wagged and wiggled its way into your heart and home. This one-of-a-kind keepsake journal is a spin-off of the traditional baby book. Pet parents can commemorate many of their dog’s “firsts”: first visit to the vet, first romp at the dog park, first trip to the groomers. Creative and playful writing prompts like “What does your pup do that always makes you laugh?” and “If your dog could plan a road trip where would you guys go?” help you capture the magic of what makes your dog so special. And with cute illustrations and room for photos, creating a keepsake journal is fun and effortless. My Dog’s Life features: Over 100 writing prompts to guide you along Room to add your favorite photos Sweet and inspiring dog quotes Beautiful, full-color illustrations throughout Lay-flat binding to make writing and adding photos easy Return to your favorite moments with your pup again and again, and share the joy, with this beautifully designed memory book.
£12.99
Quarto Publishing Group USA Inc Make Your Own Terrarium Kit: Mini Gardens You Can Create at Home – Includes: Acrylic Vessel, Decorative Pebbles, Moss Stone, Fine Sand, Long-Handled Tweezers, Project Book
Create your own enchanting miniature ecosystem with the instruction and materials in this DIY terrarium kit—just add plants and your own creativity! Maybe you’ve seen terrariums line the shelves of your favorite shop, their uniquely shaped jars showcasing a variety of plants. They look so lovely—and with good reason: building a terrarium is so much more than just plunking a few plants into a jar; it is actually designing a modern indoor garden under glass. And with Make Your Own Terrarium Kit, you can partake in this wonderful world of creating a natural, enclosed landscape. Bring a bit of nature into your life with this kit, which includes: 32-page illustrated project book with all the terrarium basics, including how to pick the best plants to buy Acrylic vessel that’s perfect for air plants, cacti, and succulents—and won’t break! Moss stone to add visual interest Decorative pebbles Fine decorative sand Long-handled tweezers to help you place your objects just right The beautiful thing about terrariums—aside from their appearance—is that they’re relatively maintenance free. With step-by-step project instructions for building a unique terrarium, the project book shows how to pick the proper plant for your miniature landscape and add decorative elements to make it your own; also included are care instructions and trouble-shooting tips. Though each terrarium project is as individual as you are, you’ll find step-by-step instructions on how to build terrariums for: Easy-care rosette succulents Wonderfully versatile air plants Plus additional inspiration for creating different terrarium environments Combining nature, gardening, and interior design, creating and keeping a terrarium is inspirational and therapeutic. Once you know the basics, you can mix and match for an endless variety of easy and affordable projects. The best part is you don’t have to be a plant expert to create fun, living landscapes. All you need is your imagination, some plants—and this kit!
£19.80
Quarto Publishing Group USA Inc Astrology: A Guided Workbook: Understand and Explore the Wisdom of the Universe: Volume 2
The keys to unlocking your personal universe are written in the stars. In Astrology: A Guided Workbook, you can map out your own cosmic story with more than 200 guided writing prompts. Astrology is a stellar language that allows us to understand the nuances of who we are and how to live our lives with more insight and awareness. We look to our zodiac signs to help us navigate our relationships, career, finances, and family matters—it’s really all about getting more acquainted with ourselves. From passionate Aries to sensitive Pisces, and all the signs in between, each astrological profile is associated with a unique temperament and different needs when it comes to nurturing body, mind, and spirit. Knowing these can help you personalize your writing and hone your intuition. Divided into twelve sections, Astrology: A Guided Workbook includes an array of thoughtful writing prompts that will help you record new insights from an astrological perspective. There’s no predicting what treasures you might uncover about yourself and others in your life. First plot your birth chart, then connect to the celestial cycles, as you work your way through chapters such as: The Rising Signs: The zodiac sign that was rising up when you were born indicates how other people see you or the image you present to the world. Along with the moon sign, this is the next most important part of your birth chart. The 12 Houses: The first house on your birth chart is where your rising sign is located, and each house is associated with a different aspect of your personality and life. From there, move counterclockwise to discover which signs fall into the other 11 houses. The Moon Signs: The position of the moon and the zodiac sign it was passing through when you were born defines your emotional self and inner world. The Sun Signs: The position of the sun and the zodiac sign it was passing through when you were born reveals who you are, your sense of self, and what drives you. Planetary Rulers and Retrogrades: Each planet was in a sign when you were born and they will impact your personality, deepest desires, and opportunities for growth. And so many more! With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you. Other books in the series include Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition and Finding Your Balance: A Cognitive Behavioral Therapy Workbook.
£9.99
Quarto Publishing Group USA Inc This is Me: 1001 Questions to Learn More About Yourself: Volume 31
With 1001 questions asking everything you never knew you didn’t know about yourself, this guided journal encourages exploration into the curious corners of yourself.This is Me can be an informative read for others or an informative writing journey for you. Broken up into 4 sections–About Me, A Little History, The Present is a Present, and Looking forward to the Future–these thoughtful questions flesh out every aspect of a person. Both reflective and entertaining, these questions offer a chance to delve into the depths of your soul or joke around with yourself in an insightful way. Use these answers to discover more about yourself, write an autobiography, or just pass the time with something other than doom scrolling. Check out the following prompts as a taste and see if they offer any insight into your innermost self. Have you ever had a second home? Is there an aspect of home it replicated? Or did this second home have something your first home didn’t? Do you remember the last time someone told you what your shortcomings were? Did you agree with them? Pick a random person and imagine what they would say are your shortcomings. Make a list of what you consider to be your worst habits. Then make a list of your best habits. Are there any habits that other people can view as both excellent and sinister? What is the one thing you’ve ever wanted but realized later on that you didn’t need it? How did you come to that realization? Prompts are thoughtful yet encourage brevity. Simple answers often yield the most interesting and thoughtful conclusions. Create and fully realize the best and most interesting version of yourself with these 1001 questions. With so much of our lives and contact going digital, the Creative Keepsakes journals offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, these guided and free-form journals are great for writers and artists alike. Each journal offers content around a different theme, including silly prompts for a laugh, random yet thoughtful questions, inspiration for art and composition, interactive prompts to learn about your heritage, and blank interiors on high-quality paper stock to use as your creative canvas. Beautifully designed and full of mindful prompts, channel your inspiration as you put pen (or pencil, or marker, or crayon!) to paper to learn more about yourself, your talents, and the people you love. Also in this Series: 3,001 Questions All About Me, 3,001 Would You Rather Questions, 3,001 This or That Questions, 301 Things to Draw, 301 Writing Ideas, Anti-Anxiety Journal, Complete the Drawing, Create a Poem, Create a Story, Create Comics: A Sketchbook, Design & Destroy, Forever Friends, Gratitude Journal, Inner Me, Inspired by Prayer, Internet Password Book, Mom & Me, My Family Story, My Father's Life, My Grandfather's Life, My Grandmother's Life, My Life Story, My Mother's Life, Our Love Story, Sermon Notes, Sketch - Large Black, Sketch - Large Kraft, Sketch - Medium Black, Sketch - Medium Kraft,Write - Medium Black, Write - Medium Black
£10.15
Quarto Publishing Group USA Inc Tattoo Coloring: From Pin-Ups and Roses to Sailors and Skulls
Express yourself, find inspiration, and unwind as you color beautiful and intriguing tattoo designs. Tattoos can be traced back thousands of years and across cultures. Once a counterculture symbol of our modern era, these permanent skin designs are now ubiquitous and endlessly assorted, from the OG tattoos—pin-ups, anchors, hearts with “mom” written across, maybe a dagger through a rose; featuring bold lines and bright colors—to contemporary ink in a broad array of styles such as fine-line, watercolor, blackwork, black and grey, tribal, ignorant, cartoon, 3D, abstract, realistic, and patchwork. But aside from looking cool, why do people subject themselves to thousands of pin pricks in their skin? Believe it or not, it just might be for “tattoo therapy.” The little bit of pain involved in getting a tattoo causes the body to release endorphins; dubbed the body’s natural painkillers, endorphins also help reduce stress and improve a sense of well-being.Just like coloring! Though hopefully there’s no pain involved, the simple act of coloring similarly calms the mind and helps you relax. Whether you’re coloring or getting inked, your mind is focused on the task at hand; you put down your phone and tune out all the noise and distractions of the world. And, like sitting with a tattooist to sort out the tatt you’re going to get, this coloring book is designed to help you explore your own personal creative side. In the pages of Tattoo Coloring, you will find: More than 120 gorgeous designs, including vipers, eagles, and tigers; skulls, daggers, and nautical imagery; and roses, pin-ups, and doves Line-drawn art with imagery that will put you in a relaxed state of mind An intricate meditative pattern to color on the back of each page Just as there is no right or wrong way to add color to your body, there is no right or wrong way to use this book. You can color in these beautiful illustrations however you wish and in whatever way feels right to you. One of the great things about coloring is that it’s accessible to anyone, regardless of artistic capabilities. Being able to add your own colors helps make it more personal and, unlike with a fresh tattoo, there’s no pressure to make these drawings perfect. Whether you’re sporting a full sleeve or your canvas is as plain as the day you were born, Tattoo Coloring has all the iconic imagery you’d expect. So, while you may be contemplating your next (or first!) tattoo design, there’s no time like now to grab a colored pencil, celebrate tattoo culture, and get coloring!Chartwell Coloring Books is the ultimate coloring book series, encompassing designs of every kind. From intriguing abstract patterns to beautiful pictures from the natural, technological, and fantasy worlds, each of these coloring books will soothe the mind and inspire the inner creative in anyone. With so many variations of complex, beautiful designs in each book, you’ll have plenty of pages to bring to life. Whether young or old, creative or not, this series has something for you.
£7.99
Quarto Publishing Group USA Inc Survive the Outdoors Kit
Wherever adventure takes you, take the Survive the Outdoors kit! The 48-page guidebook and 4 included survival tools can help you safely explore nature and survive unexpected circumstances. Whether you’re planning a day hike or an overnight adventure, take this kit with you to the great outdoors. The pages in the guidebook and the tools that come with it are designed with a primary goal in mind: To help keep you safe, should an accident or circumstance prolong your outdoor adventure for longer than you planned. The fully illustrated guidebook is simple to use—even the youngest in your party should be able to follow the directions. First, it helps properly prepare you for your outdoor escapades, including gear and how to pack it. It walks you through finding or setting up shelter, locating clean water, and building a fire. Then it looks at difficult situations you might encounter, from getting lost to getting
£15.82
Quarto Publishing Group USA Inc Design & Destroy: Draw, Paint, Rip, and Ruin This Book: Volume 22
Take a joyfully unconventional creative journey! With both artistic and writing prompts, this mixed-media journal encourages creative freedom and thinking outside the box. Are you in need of some fresh creative inspiration and new ways to relieve stress all in one? Design & Destroy is the journal for you. With it, discover a new way of approaching the creative process with over 150 prompts varying from encouraging you to design something that's completely your own, to prompts that encourage you to take destruction and make something from the remains.Break the mold as you respond to prompts including: Sew a page Make a collage of all your fortunes from fortune cookies Practice drawing hands Press flowers Fill a page with paint splatter Create your own optical illusion And many more Whether you're a creative looking for unique ideas to re-inspire you, or a beginner artist drawn to the nontraditional forms of art, this journal is the perfect outlet. There is no right or wrong way to fill this journal—make a mess, make all the mistakes, and have fun destroying these pages! With so much of our lives and contact going digital, the Creative Keepsakes journals offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, these guided and free-form journals are great for writers and artists alike. Each journal offers content around a different theme, including silly prompts for a laugh, random yet thoughtful questions, inspiration for art and composition, interactive prompts to learn about your heritage, and blank interiors on high-quality paper stock to use as your creative canvas. Beautifully designed and full of mindful prompts, channel your inspiration as you put pen (or pencil, or marker, or crayon!) to paper to learn more about yourself, your talents, and the people you love. Also in this Series: 3,001 Questions All About Me, 3,001 Would You Rather Questions, 3,001 This or That Questions, 301 Things to Draw, 301 Writing Ideas, Anti-Anxiety Journal, Complete the Drawing, Create a Poem, Create a Story, Create Comics: A Sketchbook, Forever Friends, Gratitude Journal, Inner Me, Inspired by Prayer, Internet Password Book, Mom & Me, My Family Story, My Father's Life, My Grandfather's Life, My Grandmother's Life, My Life Story, My Mother's Life, Our Love Story, Sermon Notes, Sketch - Large Black, Sketch - Large Kraft, Sketch - Medium Black, Sketch - Medium Kraft, This is Me, Write - Medium Black, Write - Medium Black
£6.99
Quarto Publishing Group USA Inc Inside Out Volcano: Explore this Erupting Natural Wonder
A rumble, a whisp of smoke, a plume of ash: one of Earth’s hundreds of active volcanoes has begun to erupt! Learn the ins and outs of these amazing landforms in this interactive die-cut book. A layered 3D model of a volcano centers each section of Inside Out Volcano, guiding you through the steps of a volcanic eruption from its starting point beneath the Earth’s crust. As you turn the pages, learn about different types of volcanoes, types of eruptions, and their power both to destroy and to sustain life. Through engaging illustrations, photos, and text, Inside Out Volcano explores: Tectonic plates and how they interact The process leading up to an eruption The shapes and sizes of volcanoes Historic eruptions such as the one that destroyed Pompeii Myths surrounding volcanoes And more! You will be fascinated by the sheer variety of volcanoes and eruptions on Earth, learning that even volcanoes believed to be extinct can surprise volcanologists and roar back to life.Inside Out Volcano delves into volcanoes’ unpredictable origins and details how they’ve helped shape our world.
£12.99
Quarto Publishing Group USA Inc Japanese Folk Art Coloring Book: Beautiful and Elegant Designs to Inspire Creativity
Relax and unwind by coloring lovely illustrations of Japanese craftsmanship in Japanese Folk Art Coloring Book. Japanese folk art, also known as “mingei,” is an art movement created by Soetsu Yanagi and two of his friends. Yanagi created the mingei art movement to feature ordinary crafts by unknown artisans. He founded the first mingei museum in Korea and continued the movement in Japan. Folk art is known for its traditional simplicity and functionality. It includes crafts and objects such as paintings, ceramics, textiles, and more! No artistic experience is necessary to enjoy these crafts and appreciate the beauty of the ordinary. Features: More than 120 beautiful coloring pages Detailed illustrations of Japanese crafts Gorgeous patterns and designs Start coloring today! Chartwell Coloring Books is the ultimate coloring book series, encompassing designs of every kind. From intriguing abstract patterns to beautiful pictures from the natural, technological, and fantasy worlds, each of these coloring books will soothe the mind and inspire the inner creative in anyone. With so many variations of complex, beautiful designs in each book, you’ll have plenty of pages to bring to life. Whether young or old, creative or not, this series has something for you.
£7.99
Quarto Publishing Group USA Inc Moon Magic Colouring Book
Colour and connect to the Moon’s magic with over 120 colouring pages, each with beautiful lunar designs. Tap into the meditative, mysterious power of the Moon with Moon Magic Colouring Book. From ancient times to the present, humans have looked to the night sky for guidance and to tap into the Moon’s magic. In every phase of the Moon’s journey, it can provide insight, renewal and meditative calm. Let your creativity shine as you colour celestial wonders. These relaxing, nighttime motifs include: Phases of the moon Beautiful owls Constellations Nocturnal landscapes Meditative patterns And many more! Let your creativity shine as bright as the full Moon’s light! Allow yourself to take a moment to unplug and embrace the beauty, calm and colors of the night sky. Chartwell Coloring Books is the ultimate coloring book series, encompassing designs of every kind. From intriguing abstract patterns to beautiful pictures from the natural, technological, and fantasy worlds, each of these coloring books will soothe the mind and inspire the inner creative in anyone. With so many variations of complex, beautiful designs in each book, you’ll have plenty of pages to bring to life. Whether young or old, creative or not, this series has something for you.
£7.99
Quarto Publishing Group USA Inc Color This When You Are High
Want a perfect evening on the couch? Chill out with Color This When You Are High. Let the feelings and colors wash over you. With this supercool coloring book, your mellow evening with the smoke of your choice takes a creative turn. With more than 100 pages to color, you’ll enter a meditative state and let the patterns move you. Each page is whatever you want it to be. Relax and listen to your inner artist. Between the covers, you’ll find: Psychedelic line-drawn art that is ideal for any media An intricate meditative pattern to color on the back of each page Lots of low-key fun Color in these swirly, mind-opening illustrations however you wish and in whatever way feels right to you. Color on your own or make it a group activity. Everyone can color at their own pace. There’s no stress. One of the great things about coloring is that it&rsq
£7.57
Quarto Publishing Group USA Inc Draw & Color Anime Kit: Learn to Draw and Color Manga Cuties
Learn to draw and color your own anime art with this all-in-one Draw & Color Anime kit—complete with a guide, a coloring book, and markers.Anime and manga are Japanese comic book art styles that have become popular all around the world. This kit introduces you to this fun genre with two books. The first, Anime Art Class, guides you through the basic techniques and style principles of anime art to get you started making your own characters. The second is Manga Coloring book. Manga and anime fans will love this coloring book that is packed full of charming anime and manga-style characters that are fun to color and are excellent examples of the art’s signature style.This kit includes: 48-page Drawing Instruction Book 48-page Coloring Book 10 Colored Markers Draw & Color Anime kit is a great way to get started with this art style, and the perfect gift for the anime and manga fans in your life.
£22.00
Quarto Publishing Group USA Inc Finding Your Balance: Guided Exercises for Cognitive Behavioral Therapy
With expert advice and helpful exercises, this charmingly designed, interactive workbook will help you find a path toward a calmer, happier daily life. Cognitive behavioral therapy is a psychological intervention program that teaches you various techniques to help you redirect away from your anxious mind and into the moment. While you can’t control what emotions come up in any given moment, you can control how you choose to respond to those emotions and thoughts, and to other people. With Finding Your Balance, you can express your feelings in a safe and constructive way. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This useful workbook is a colorful, friendly guide that’s written to be straightforward and easily accessible, with the warm, caring feel of a guided journal. Inside, you’ll find a simple toolkit for reducing your anxiety, no matter where it pops up, including: Learn to separate yourself from your anxious thoughts Break unhelpful thought patterns Practice how to confront and manage your fears Find strategies for focusing on the present moment Practice techniques to keep anxiety at bay for the long haul Accompanied by engaging, inspirational illustrations, this guided workbook offers writing prompts, meditations, tracking exercises, and more—giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you. Other books in the series include:The Adulting Workbook, Finding Your Authentic Self, Stop Overthinking, 52 Weeks to Better Mental Health, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, The Anti-Anxiety Journal, Manifest Your Intentions, 369 Laws of Attraction Guided Workbook, Tarot: A Guided Workbook to Unlock and Explore Your Magical Intuition and Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe.
£11.69